Lol but he don't want u to be dirty

yeah absolutely! but the guy is not doing what Freddy is explaining!

not saying to be a dirty fighter or nothing even though thats exactly what im saying to be

Makes sense

@@2stroketyson79 he wasn't saying that to insinuate you should try to hurt somebody with the elbow. He was just explaining how a proper hook should be thrown. You'll obviously get penalized for an elbow.

that is mildly put

Sounds like you're a keyboard warrior.

Vaalferatus his left hook is so fuckin fast for his size

He is/was a pro boxer, wasn't the greatest but a tough guy. He was solid at one point.

yeh his name justin fortune ex heavy weight fighter works with pacquaio & freddie roach as trainer LA GYM!

nerds tend to know stuff

Math teacher...

hillary's prism Naaah...he's just a plastic paddy punch drunk former punch bag.

@@cquilty1 he's the best trainer in the world , what are you smart guy ??

@@cquilty1 lolololol And that makes u wat m8

Same, the big guy with the yellow vest looks like he got some power too

You wouldn't do 1 left hook body shot for $10,000 USD?

I mean he was trained by coach freddie roach

Ye but don’t you wonder what it’d feel like.

I'm pretty sure he decides who and when he punches...scary guy

yeah, he's about 200 lbs so...

look heavier, like 230

Javier Rodriguez i weigh 215 and he looks heavier than me but dont know how tall he is. Im 6ft so assuming hes around my hight 230ish is a good guess. If hes 5ft8 he could only be around 200

dirtyjew1974 ok thanks for your life story loser

@@smallslimboy hahahhaah

Howd it go

@@graysonchavis the second guy knew what he was doing. So mission failed.

@@SB-eu6fr fk AHAHAHA

@@SB-eu6fr BRUUUH NOOO

damn thought he was a chess player

THE CHEAT - MANNY PACQUIAO

@@Feverishkiller Fuck off why a cheat??

@@herrsphinx9491 he is saying that cos manny refused to take a drug test one fight when he was jacked

@@Soa217 yep

fast as fuck too that left hook

technique + body weight + muscle = dead as fuck.

I could hit as hard as that guy easy

that guy is justin fortune former heavyweight and present manny pacquiao conditioning coach. fredie roach us also is a former boxer

@Chris Jones How quaint.

And teddy atlas was an idiot for rejecting young pac hahaha

They both were lucky to have met each other. Pacquiao was already a complete fighter and world champion when he met Freddie, but Freddie taught Pacquiao how to really throw his lead hook. The one they later called "Manila Ice" because it knocked opponents out cold, and Pacquiao helped get Freddie in the hall of fame as a coach. I was lucky enough to meet both gentleman in General Santos City (GenSan). Legends.

ChasinFromBehin frs

ahahahaha. I've watched this video a hundred times. I also noticed how fast this was. Only after reading this comment did I notice the glitch (keep your eye on Freddie's head).

Lmfao that shit was to damn fast

Lmfao

It was an edit dumbasses

I love that guy on your profile

What's that?

@@williamluche417 en.wikipedia.org/wiki/Parkinson%27s_disease In this video, Roach's movement and speech are far less impaired than they are now. It's terrific, at least, that he is so passionate about boxing and training boxers; having goals to focus on no doubt helps him maintain a positive outlook on life despite his own limitations.

Cannabis/cbd has helped Freddie Roach bigtime. You can see videos from 10 years ago where he can't talk as good as he can now

Pendulum-Swing-2021 You're babbling shittt/making nonsense up via a new KZfaq account. Please...just stop.

I don't do that cause I've hit a heavy bag like that and my pinky hurt so instead I keep my fist vertical when hitting the heavy and fighting cause if your opponent goes under your hook you could hit his cranium and with your fist horizontal you could hurt your hand

Nobody asked.

@Money Maywinner aye bro 185 or wtv at 6 foot is very good shape fatass lmao sorry he wasn’t built like Paulo costa?

Ur mum has ripple

Yup and gives more range, no good lead hookers throws palm down

To the body... Palm toward yourself gets you a good dig. To the head... Both techniques have their place. Palm down either way is hell for the rotator cuff. Palm towards you is hell for the wrist.

@@calebyoung1579 Palm towards you hurts you hand if your opponent ducks since you hit his cranium even, Justin hit palm facing up since if you hit the heavy bag with your palm towards your front knuckles will hurt. When hitting the side of a heavy bag your hook vertical

the business handler he's fought Lennox Lewis.

It's actually cut, I had to investigate to see if the guy could actually throw such a killer hook

Calm down guys it’s cut up

Suge Knight thank you for pointing that out, good eye, that was unusual punch and quite scary if you ask me

Sal Khan agreed

@@sugeknight6032 How's prison?

Fuck I'm glad you spotted that... I was about to give up boxing altogether.

@@melapelas4092 lol

FoxU old video

Is that Justin fortune?

@@TheBubblemouth Looks like him

He said himslef he wouldnt have been. He said he had the brain and boxing IQ but his body would never do what he needed it to do.

@@elstoniobanderas4091 He kinda suck as a fighter and should had quit when he still had his faculties cause he took alot of punches. He's a great Trainer but he should have known when to call it quits cause boxing is like a drug

@@reycesarcarino4653 Agree.

Great tip, you won't generate any more power with palms down, my coach told me too throw with what was more comfortable, I plams.uo offers more protection

No, I can say that palm facing down is a lot better otherwise you will injure your wrist like me..

@@dagnut Even good technique and wraps gave me tendonitis over the years that only 2 quartozone shots cleared up with rest.. sometimes your wrist simply is gonna decay coz striking something with that torque n force isnt natural. Proper technique however trumps all else.. i agree with the dude above re palms down after going thru that rehab Everyone i know has shit elbows n wrists

@@JackyTMusic I'm not sure why it makes a difference or what the debate is? You're wrists are fucked anyway?

Throwing a left hook with palms down can damage your thumb if your throwing it too long.

Steve Hammel I don't understand the difference you're explaining between the ball of the foot and the ball of the heel. Can you elaborate I want to understand

Dr. Siracha he’s crazy wrong don’t listen to him anyway

Dr. Siracha think he meant cock and balls

@@nickcaesar7650 Made me laugh my insides out.

negative, there are more than one type of left hook. change ur elbow angle, or palm direction, change length, change ur wrist for a quick hook (like broner with minimal power). IMO trinidads left hook is the best

wow same. Its making my left hook faster it seems

if your in a street fight, palm towards face so you don't break the small boxers fracture bones

Make sure you keep your hand stays straight with your wrist

+Diego Martin Hernández same dislocated my rotator cuff afew times throwing the left hook

+Ben T you are probably using most of your shoulder for the punch, the power comes from the legs, rotational power from the core and hips

+Diego Martin Hernández Sounds like my problem, I got the idea from a weightlifting video that thumb down rotates your shoulder too much, like straight bar bench presses always injure me - their advice was to do dumbbell bench presses with elbows tucked in this is a more natural position for your shoulder so I think for boxing hooks your shoulder will be stronger thumbs up.

+Diego Martin Hernández I used to throw my hooks with my palm facing the ground, now I throw my hooks with my palm facing my body and I don't have any more issues.

It definitely skipped

He Is JuSt WaY tOo FaSt.

Erehe Mias Definitely skipped. Don’t look at him look at Freddy holding the bag makes it obvious.

Both hooks are good and powerfull it depends on the coach, some coaches teach you that hook that Freddy showed him and some teach you the thumb up hook

+Interfectio I use both types of hooks depending on distance and my intention. Thumb facing up hits harder and longer range but thumb parallel to the floor is faster and lands at a different angle.

+oexel yea me too, the hook with the thumb parallel to the floor Iam only using on short distance

+Interfectio you have it backwards

Alejandro Rodriguez Yeah me too this is actually the only type of hook I thro\/\/

Maybe, but they didn't bother at 2.00 - 2.05 and he still looks pretty capable.

I saw the lie also.

A good right hooks lands they get a dick in the ear.

Hey are you still alive?

Just making sure you made 2020 safely with the rest of us lol

@@vitroa9512 they could have easily changed accounts or quit youtube. This is my 4th account

@@vitroa9512 yeah im here

Joeel more power when you rotate the foot but the hook can be telegraphed that way as you move a bit more

Because bag work looks prettier. Once you box you realise most of the stuff they teach you doesn't work and only looks good, I've never once pivoted my foot when throwing a lead hook. I use my upper body because you are moving around too much to plant your feet and twist your foot. Most people are too fast and too far away for twisting your foot. If you try using this I guarantee you will hit nothing but air. Unless your hitting someone really slow and flat footed then maybe you have a chance.

Really guys? He is saying to pivot your foot because this ensures that the hips twist. Once you get the hang of it, you don't need to twist your foot anymore. In case you couldn't tell, this isn't is a video for expert boxers!

agreed

Dat Boi damn you must suck at boxing 😂 hooks are to be thrown deep in the pocket. If you’re throwing hooks and hitting air, you need to go back to pad drills and footwork sessions on how to close distance

haha i thought the same thing too at first! go back and watch again, it was cut / edited.

oh yeah you're right, looking at it a few times it's not as amazing lol

Tyler Joyner mcgregor is not a boxer and has crap punching power compared to boxers

Tyler Joyner didn’t do much against mayweather LOL

“Floyd beat McGregor’s ass” Floyd Sr.

Mcgregor is a loser.

Thats true but can mcgregor answer this: what beats khabib??

We think it's funny cause elbows are not allowed in boxing dude.

@@Dissenter A year later, I am much more mature and understand now. I had a superiority complex because I was an MMA fighter among boxers, but now I'm pleased to say i've embraced the sweet science as a part of my style. On behalf of my past self, I apologize.

It's not always appropriate, but it comes down to basic physics applied to your arm's complex biomechanics. Think of the formula Force = Mass x Acceleration. If you wait to twist your wrist at the last possible moment before impact, you are moving your wrist muscles into the punch DURING the punch's impact. You are effectively creating extra acceleration to add to the formula. It requires extremely precise timing and is something natural strikers do well without ever thinking much about it. This is true for hooks, uppercuts, and everything in between because their circular swinging motion must be reconciled with the angle you should apply force at for greatest effect. When mass is applied at a direct angle - perpendicular to the target, aka 90 degrees - it has its greatest total force. Applied at a lesser angle, the same mass and acceleration result in less total force. This is NOT true for jabs and crosses because there is no need to twist; you're already applying force as directly as you can. The one drawback to this technique is if you mistime the twist, or your opponent moves in an unexpected way, you run the risk of breaking your wrist since it isn't perfectly straight.

Colton Hammond thanks for the explanation but I'm afraid I still cant see it. I assume by "wrist muscles" you are referring to the muscles in the forearm, as there are no muscles specifically at the wrist. But twisting your wrist doesn't "move your muscles into the punch". I'm not really sure what you mean by that... I can certainly accept that the twisting action could cause the opponents skin to cut/tear more easily which is obviously advantageous. But as for adding more force... I just can't see it. Anyway thanks again, i'll let you know if I find out any more :)

To put it as simply as I can, bending the wrist at the last moment puts a little more acceleration into the motion as well as hits at a better angle. Not right for everyone.

Colton Hammond Ah I think I see where we are getting mixed up here. I am talking about TWISTING the wrist (as if you are unlocking a door with a key for example). You seem to talking about BENDING the wrist at the joint. Yes I can see how that would add a little bit of extra force if you can time it right, but sounds VERY risky as far as damaging your wrist is concerned.

The most important thing twisting your wrist does is it protects you. Throw a string of punches as hard as you can at absolutely nothing, and you're going to hurt your joints. Twisting your wrists prevents hyper extension and saves your elbow.

prndandrd1 you can talk

bet you cant even hit a bag

U should have just kept quiet u make yourself look bad

that's what she said