How to Get a Manny Pacquiao 8-pack!!!! from his former trainer

Рет қаралды 210,010

Күн бұрын

This guy was Manny's conditioner for most of his career with Freddie roach. learn some great tech, to improve your body.

Пікірлер: 163

@morrylee1333 9 жыл бұрын

Poor Tim. That chick is really good.

@franchescaalcanter8971 3 жыл бұрын

Thank you

@torqueaddict7568 2 жыл бұрын

@@franchescaalcanter8971 Still watching these great vids here in Australia so thank you Francesca. Are you still training? Did you end up in the ring?

@brentransome579 2 жыл бұрын

Tim ? I thought that was Justin Bieber

@unregisturd 2 жыл бұрын

@@franchescaalcanter8971 Awesome!

@keyorempi 6 жыл бұрын

leg raised crunch seat raises seat crunches cross legged seat raises left and right isolated crunch seated leg scissors seated keg circles toe touches 20 reps each

@tengo257 3 жыл бұрын

It's 2021 and Tim is still somewhere out there, struggling...

@eon001 3 жыл бұрын

Lol I've been doing this work out for the past 8 years. Tim's whining haunts me.

@AirsSsines 2 жыл бұрын

@@eon001 do you have 8-pack abs now ?

@357SWAGNUM_MAGA_X Жыл бұрын

He collapsed suddenly after he finished thee workout. RIP

@carlbenedict4960 10 жыл бұрын

1:09 Looks Like Justin Bieber haha lol

@outatime16 10 жыл бұрын

manny still does this in his training camp. justin fortune was right in saying ariza is just using his routines he used on manny 5 years ago!

@GutsAndGlory734 2 жыл бұрын

Hope Tim is more muscular and stronger now in 2022.

@The-Homecook-0000 7 жыл бұрын

Dam hell of a work out...

@ChummyChime 14 жыл бұрын

This video is old and this is one of the reason why Pacquiao improved his stomach. The people that did not know these were the ones that are hating him because he improved a lot.

@deanpapadopoulos3314 2 жыл бұрын

Amazing.

@morrylee1333 9 жыл бұрын

Thanks for the vid. Very helpful. Looks tough, but doable.

@brianb7423 3 жыл бұрын

Great exercises

@user-ly1zs7vp4c 4 жыл бұрын

Thank you, men !!!

@Muchowski_B 5 жыл бұрын

Great workout

@LittleRapGuy 5 жыл бұрын

This guy looks like he could be Kosta Tszu's brother.

@kjlegend_13 6 ай бұрын

Strong workout

@78mui 5 жыл бұрын

Damn mannys exercises are damn hard lol

@Batmanananana 14 жыл бұрын

@karceno2 Roach wanted to give Pac something he gave Toney.. Weird how Freddys fighters gets such a boost after the age of 30.. Unnatural is the word... like ur vids! keep em coming!

@morbidxoneq2013 10 жыл бұрын

poor tim :(

@mytubezbigger6285 14 жыл бұрын

Wow Francesca looks good!!! I bet Freddie hit that. LOL Give props to Karceno2. Yall better recognize, he knows his boxing ishhhh and has been on top of his game giving the inside scoop on everything.

@dickyhoey 8 ай бұрын

No matter how much you do these exercises if you don’t lose body fat, it won’t show. Instead of these you do weighted sit ups. It’s faster in getting muscle.

@MisterKaliwete 14 жыл бұрын

bookmarked!!! maaann I have a beer fat belly :):):) I really need this...

@eabjj 12 жыл бұрын

tim cmon bro !

@jomana4517 11 жыл бұрын

“I won’t say I didn’t know,” said Roach, referring to Toney. “I never asked him, though. I never had a conversation. I could see his body structure had signs, his traps and stuff. He was either lifting a lot of weight or he was on (something). “… I think I had one other fighter on steroids also, Justin Fortune. … I know he’d been there before

@sixth4038 4 жыл бұрын

Wtf dude you're all over every video

@phantomdancer3279 10 жыл бұрын

that chick is a boxer...

@benedictdelossantos4713 3 жыл бұрын

Oh tim, Don't let the chick beat ya

@josemv25 10 жыл бұрын

3:50 he started laughing at tim

@kristalhart 14 жыл бұрын

I do a lot of abdominal work but how do lose inches as opposed to building a tighter pot belly.

@MikeJustDidit 14 жыл бұрын

at 4:22, you can hear Francesca's back crack.

@franchescaalcanter8971 3 жыл бұрын

Lol

@odin422 14 жыл бұрын

nasty ones in there. great post

@icecraz3 14 жыл бұрын

@karceno2 "Special Mix" hahaha >< I remember Panama Lewis' "Mix" for Pryor Haha

@DS-bg6yh 5 жыл бұрын

Francesca. Wow

@franchescaalcanter8971 3 жыл бұрын

Thanks

@jomana4517 11 жыл бұрын

Thank you Justin Fortune for sharing your knowledge of good steroids that made me capable of beating great fighters like Morales,Cotto.Barrera.Your great experience as an Olympic powerlifting champ and inside know how on the Dragon of the Ped's/

@shawnbogart3261 5 жыл бұрын

Nope. Paquiao did it with skill and balls. Two things you don't know about.

@jomana4517 5 жыл бұрын

@@shawnbogart3261 Many doubts about that, was it God given talent or Chemical given talent? He went from being KO by Manila Taxi drivers to King Kong power.

@jomana4517 11 жыл бұрын

. DALLAS - Freddie Roach, the trainer of Manny Pacquiao, said he has worked with two fighters who tested positive for performance-enhancing drugs but takes precautions so it won’t creep into his gym in Hollywood, Calif. Roach said one of his former fighters, Justin Fortune, was known to have used PEDs and James Toney twice tested positive for steroids, once when he was working with Roach

@shawnbogart3261 5 жыл бұрын

Justin is a cheat. But not Freddie.

@jomana4517 5 жыл бұрын

@@shawnbogart3261 Roach is also a cheat, his boxers like Toney tested positive while under Roach.

@JeromyBranch 3 жыл бұрын

Such funny comments! Tell em ta bite yer butt Tim! Only time I hadda 4 pack was way back when I was doing Tae Kwon Do with my kids. We did stuff like this. Not all of it but we did a lot of reps. Mixed conditioning with forms and kicking punching and sparring practice. Great fun! Thanks for the video.

@StillaYouTubeGuy 3 жыл бұрын

If you have lower back pain I would not recommend these. Start slowly. These are advanced

@allen2879 2 жыл бұрын

That girl is strong wow

@monsterbrandman 5 жыл бұрын

I was waiting on Al Borland from Home Improvement to come out and say I don't think so Tim.

@tommymello1693 3 жыл бұрын

@5:59 tim good boy haha

@evanpilot 7 жыл бұрын

What's the full length video's name?

@psychotruckin6910 7 жыл бұрын

Title Boxing DVD Vol 19 Cross Training For Boxing I Upper Body And Core

@mikeyd7435 3 жыл бұрын

Great ! But you need to know how to breath the right way ! When you and are tense breath out . Puff!Puff!Puff!

@michaeljosephjackson2364 9 жыл бұрын

Maximus Primus manny is trained from this club he enjoyed by staying with this girl !!!

@GeRmAnBoMbErBoY 11 жыл бұрын

NO Tim. No...

@freespeech4023 2 жыл бұрын

That young lady is fit

@unregisturd 2 жыл бұрын

FYI: Franchesca Alcanter BOUTS 33 WON 19 LOST 10 DRAW 1 Also went 2-0 in MMA before turning into a body builder/fitness instructor

@razorramon8233 7 жыл бұрын

dam Tim ? what's up with you my boy

@Muchowski_B 5 жыл бұрын

Carlos Chavez lol

@therealestj 3 жыл бұрын

This must have been a paid gig for Roach and Justin Fortune.

@PH33R3D 12 жыл бұрын

Tim looks like justin bieber...

@karceno2 14 жыл бұрын

see im not bias

@AlexCruz-ms2yj 2 жыл бұрын

That's good looking woman

@ziielu 3 жыл бұрын

Is this full one day workout or just instruction to excersises and you should make it more times than in this vid for a day

@setapartforHim 3 жыл бұрын

This is good for a day workout. Well for an ab workout. Make sure you include full body workouts too. I do these after a workout. Good burn!

@dflexone 14 жыл бұрын

@kristalhart cardio

@akabigron 9 жыл бұрын

DAMMMMN!! nice 1:09

@Whatisgoingonherebro 5 жыл бұрын

BIG RON 😂😂😂😂

@Whatisgoingonherebro 5 жыл бұрын

U prick

@karceno2 14 жыл бұрын

Roach did

@burncar1 14 жыл бұрын

how do i get in touch with freddie roach? both of theses men r amazing coaches..

@shawnbogart3261 5 жыл бұрын

Nope...Justin is not. Freddie is.

@Manuellaborer 11 жыл бұрын

what is tim doing here?

@Sonofserbia 9 ай бұрын

There is a volume 2 of this that i cant find.

@DEINVATERDERADLER Ай бұрын

Its worth watching?

@Sonofserbia Ай бұрын

@@DEINVATERDERADLER ofcourse.

@smiley78601 12 жыл бұрын

@ProStringsify hahahahaha!!!

@karceno2 14 жыл бұрын

@x1y1l1e1m he and roach had a change of direction, they wanted alex(special mix) ariza to come in and take over

@johnmunoz13 14 жыл бұрын

LOL little tim is having a problem keeping up with that chick! shes making timmy look like a chump!

@4147991 14 жыл бұрын

Damit Tim o

@rudemysteriousman8925 2 жыл бұрын

How to avoid cramps?

@youngrichie 14 жыл бұрын

Poor Tim is a little ween.

@snehalkrishnan618 7 жыл бұрын

What the fuck are you doing Tim!?

@KIWIAZALWAYS 14 жыл бұрын

these are great excersises but i guess you wont get the real pacquiao "8-pack" without a pretty strict diet

@titsmcgee7800 2 жыл бұрын

Not everybody is born with the 8 muscles bands so it is impossible for alot of people not to say they can reveal however many abs they have with strict diet and these exercises.

@drei9 14 жыл бұрын

@karceno2 u get me confused.. one day u seem to hate PAC, the next day u seem to be ok with the guy. lol

@Petar007 14 жыл бұрын

I like how her legs are bigger than his, hahahaha.

@califilipino 12 жыл бұрын

why does pacquiao have ariza and not this guy?

@ramgol 14 жыл бұрын

my God man where do you get this videos? As if your an avid fan or a stalker lol..

@ascencio11 14 жыл бұрын

i want her shoes.

@skyro5314 4 жыл бұрын

Francesca is hot

@spitfirelast8761 5 жыл бұрын

What former? He still is his trainer.

@3_stars_and_a_sun. 14 жыл бұрын

I HAVE 1 PACK

@4147991 14 жыл бұрын

Tim I a discrase to all men

@maximusprimus01 14 жыл бұрын

I watched the whole video coz' of the girl lolz....

@montaellis2860 3 жыл бұрын

lollll

@dooright100 10 жыл бұрын

why is Justin his ex trainer?

@takitezy7 8 жыл бұрын

This is too hectic antiseptic, i'm too scared to watch part 2 of this..

@RespectRasa98 11 жыл бұрын

you just embarrassed yourself with that comment

@jupiter721 14 жыл бұрын

the chick is hot

@steampang9679 5 жыл бұрын

He is South African

@AccordGTR 12 жыл бұрын

Why was he replaced by Alex Ariza?

@shawnbogart3261 5 жыл бұрын

Justin STOLE money off Freddie. Hes a scumbag.

@ghost-wh3ic 3 жыл бұрын

Wtf are you doin tim!?

@007tubeless 14 жыл бұрын

Yes, the poster is a stalker. While stalking, he is fishing for any wrongdoing in Pacman's camp. Then he will spread it like wildfire to youtube. Of course, he will exaggerate the report to make it interesting.

@therealpunchdrunkmonk 8 жыл бұрын

4:29 hahaha he doesn't know what a triangle is

@angelaperalta4140 7 жыл бұрын

no, I think he meant square. she just isn't coming to center completely before lowering back down lol

@theguy1224 14 жыл бұрын

Damn its soo hot watching a girl perform these.

@franchescaalcanter8971 3 жыл бұрын

Lol

@BecomingUntouchable 12 жыл бұрын

you can have strong abs under fat ya know fat just covers them

@gstlnrd 14 жыл бұрын

he sounds like an Aussie to me...is he?

@shawnbogart3261 5 жыл бұрын

Yup

@myfeet14 14 жыл бұрын

pacquiao fired this guy?!

@Batmanananana 14 жыл бұрын

No abs no legs???

@lhoppen 11 жыл бұрын

I'd put my money on the chick

@ogmiracle10 3 жыл бұрын

What shoes does the chick wearing?

@ProStringsify 12 жыл бұрын

she has nice cakes

@MrJakesterfication 10 жыл бұрын

That british guy looks mexican.

@jamesvant3595 10 жыл бұрын

British?! You need to broaden your horizons a bit if you think that's an accent from anywhere in Britain.

@MrJakesterfication 10 жыл бұрын

I'm sure many people think it is.

@keverinkarama 10 жыл бұрын

Jo Prime He's Nigerian.

@mx112speed2up 10 жыл бұрын

keverinkarama sounds like kiwi

@RaymunJai 9 жыл бұрын

James Vant I thought he was British. (im from the uk)

@shawnbogart3261 5 жыл бұрын

This guy(justin Fortune) and Marie Spivey stole a ton of miney off Freddie Roach. Thief. He dont know boxing....but i guess he does good workouts because Freddie still has him streathening Pacquiao.

@whotfdis Жыл бұрын

These exercise names are so fckn off wtf. U don't call knee-bent lying on ur back "seated" wtf yo. The only seated exercises are circles and scissors. Also since when are hip raises called crunches. Hope the trainer himself didn't write the name down like this. Enormous workout tho.