How can we reclaim our lives from it being run by negative emotions? This video is about how a shift in our relationship with emotions through awareness can liberate us from unnecessary suffering that most of us have accepted as normal.
Life is so much deeper and more joyful for us and around us without blind reaction to anger, hate, jealousy, contempt, shame, insecurity, and many fears. It is a mistake to fight these emotions or want to get rid of them. There is a much better way.
Some practices and pointers at the end of the video will help you free yourself from the grip of harmful emotions. Discover how the strongest of negative emotions can become your companion and guide so you are no more affected by them.
Try the meditation designed for this video: • Meditation: Free from ...
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