Freedom Glow Flow | Yoga With Adriene

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Freedom Glow Flow | Yoga With Adriene

Рет қаралды 1,135,039

Күн бұрын

Freedom Glow Yoga! Hop on the mat for this fierce, focused and fun yoga flow practice! Take this playful and mindful approach to cultivate heat from within, strengthen and tone! Learn this practice and then find freedom within the form as you build confidence, strength and stamina. This sequence is sure to help you feel support from within, leaving you ready to rock and shine.
Check out Freedom Flow: • Freedom Flow! Yoga Wit...
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❤️ WELCOME to the Yoga With Adriene KZfaq channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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@yogawithadriene 4 жыл бұрын

Hello dear friends! How are you feeling after today's playful practice?

@madisonrickhoff7118 4 жыл бұрын

Dead but in a good way lol

@lesliesinoway1608 4 жыл бұрын

Great, so wonderful to be doing poses so mindfully and somehow you always make me want more - thank you!

@brandimariee6 4 жыл бұрын

Great! You have helped me more than you know. Im epileptic, and I have also been diagnosed with PTSD. Your videos have been my support for years. Now, I’m having brain surgery in 3 weeks, and your yoga videos are what get me through most days. When I’m focusing on my breathing and living in the moment on the mat, I’m not scared and stressed about surgery. Thank you Adriene, for helping me realize just how much yoga and meditation help

@avanthikanagarajan2466 4 жыл бұрын

Hello Adrienne, I am so thankful to you for changing my life during this quarentine. Thanks a ton. Lots of love from India💜

@KeytoFitness 4 жыл бұрын

Glow with the flow.. 😊

@carlatruttmann8738 2 ай бұрын

I‘m 62 years old, from Switzerland. Adriene has acompanied my yoga daily practice for the past 4.5 years. This is my absolute favourite video - nothing too fancy, just a perfect flow with everything I like to work on. (and not too much talking either😉). Thank you Adriene for being in my living room every day, you are great. with love, Carla

@dane3705 6 ай бұрын

I love this community! Reading these comments, knowing we’re all here spinning around, doing this thing together has me feel thankful this morning. My heart goes out to anyone and everyone putting in the work to connect more deeply to themselves and others. There’s no separating that which is intrinsically connected! Here’s to us! Devotion to the journey! -Good/Bad- Showing up is the hardest part! ✌️

@fluffyross2297 2 ай бұрын

I did this practice 10 months ago, in the EXPAND calendar, and I loved it. Now doing it in 2024, in the GET TO KNOW calendar I love it even more. I really feel in those 10 months I've got even stronger. Doing this practice this time, felt easier, and calmer. I retained my breath much easier then last time, and didn't have to pause the video as much as last time. I really enjoyed this practice. Thank you Adriene this was awesome, though it was weird practicing without Benji. Can't wait to see you both tomorrow. Namaste. 🙏💜

@FreyaHatfield 6 ай бұрын

Admire day 5🎉 Adriene you weren't wrong when you said this one will bring the heat 🤣🥵 thank you Adriene for this practice, and to anyone who practised at the same time x💖🧘🏼‍♀️🙏

@catarinahenriques4281 3 жыл бұрын

208/365 of 2021✅ today is my birthday. At the end of a very awkward day, I went alone to the beach and this this practice listening to the waves, looking at the moon and the stars in the sky. At the end put my feet in water. An interesting way to start a new year of my life. I want to be able to feel that sense os freedom throughout the entire year. Thanks Adriene. Thanks everyone 🙏

@Katherine-yu4od 3 жыл бұрын

Happy birthday!✨

@sarakennelty4914 3 жыл бұрын

How beautiful! Happy Birthday and Namaste

@catarinahenriques4281 3 жыл бұрын

@@Katherine-yu4od Thank you very much 🙏

@catarinahenriques4281 3 жыл бұрын

@@sarakennelty4914 Thank you very much 🙏

@isabelkimble4879 2 жыл бұрын

Sounds like an amazing experience.

@cathylemley367 2 ай бұрын

Juneteenth 2024 Great vitalizing workout!!!! “yoga calms and vitalizes body and mind" Let us pray for peace on earth Namaste 🙏🏼

@lorirobinson3328 6 ай бұрын

I for sure had the internal fire going this morning. Day 5 of Admire FEB 2024

@sophiadittmar1505 8 ай бұрын

There are so many things I appreciate about this channel. Once I found it its been hard to do any other yoga videos! 1. I really appreciate your focus on feeling over appearance of poses. While you offer challenging modifications you always emphasize that the pose should feel good in one's individual body, so I never feel intimidated by your practices. You use really specific and descriptive language on how to move through each pose with good form, and how to protect your body. 2. You place an emphasis on mental health alongside physical health and your practices always leave me feeling more tuned in to my inner world and grounded in my physical space. 3. Your videos place a wonderful emphasis on how we can cultivate our own yoga practices, and never push products or glamorize what yoga really is. KZfaq yoga feels super saturated with consumerism and an idealized body/lifestyle that is pushed. But I have never felt that pressure from your channel, and I'm so refreshed by that! Thanks for all the amazing work you do. From a 4+ year YWA follower

@EcologicalEconomi 2 ай бұрын

71 fellow humans getting strong and calm and the same time :)

@nastena_vo1525 6 ай бұрын

2024 Admire day 5 Thank you Adriene for this practice❤ It was tough but cool😅 Thank you everyone for practicing with me🙏

@amata87 6 ай бұрын

February 2024 Admire Day 5 ❤ Oh, what a practice. Warm, sweaty, but feeling quite happy. 🌼

@susannaheugene6967 2 ай бұрын

At last a sunny day in N E Scotland and this was the yummiest yoga practice to go with it! Namaste!

@ranedae 6 ай бұрын

Watching in 2024. Great practice! But is it even yoga with Adriene if Benji isn’t there? 😂

@wonderwoman5528 6 ай бұрын

I didn’t notice until u said! 😂

@ileanawade9994 6 ай бұрын

Also in 2024 and I thought the same thing!

@lou_hefner 5 ай бұрын

Deffo not the same :D

@paigealvos7955 2 ай бұрын

This is probably one of my fave yoga flows I’ve ever done, but definitely strange without Benji!

@monamange2993 2 ай бұрын

Such a beautiful park. geat yoga. Thanks Adriene

@RobertaA7 6 ай бұрын

Loved this practice. It gave me the opportunity to see just how strong my body is becoming. Thankyou, Adriene xxx

@samanthazabs 6 ай бұрын

Getting stronger each day 😊

@belindaf8865 3 жыл бұрын

Isn’t it funny how sometimes the right Yoga with Adriene practice comes at exactly the right time! Just leaving a job which hasn’t been a great experience to start another - Freedom Flow was spot on! I needed this 🙏🦋

@cianderfrost4986 2 жыл бұрын

I noticed that myself.

@taniawaller8150 2 жыл бұрын

All the time!

@donsforever1462 Жыл бұрын

Noticing this too. Even if you've not been doing YWA for a while & a feeling brings you back, It's always the exact practice you need at the right time to strengthen, sooth , hug, heal or nourish you 🙏❤️

@alsci2489 Жыл бұрын

Me too 😊

@redbluegreen2172 6 ай бұрын

2024 Admire Day 4. Cold wet day here just got a little warmer with some yoga heat.

@caitlinirwin8434 Жыл бұрын

bloom day 5, may 5 12:33pm. after about two years of doing ywa videos every day and just now reflecting back on when i first started, my body has built up so much strength and I've gained so much love and confidence in myself. i no longer feel self-conscious doing yoga, and today i did this video in my backyard regardless if my neighbours could see me. have a beautiful day and take some time to celebrate how far you've come showing up at each practice!

@caitlinirwin8434 Жыл бұрын

just did this yoga sequence again for expand. was very anxious and feeling out of place today as i went on a road trip with my parents a few hours away from my home. was anxious, sad, and unable to feel calm and collected at all during the beginning of this video, as travel makes me feel this way especially knowing i don't have my own bed to sleep in. but through the middle i was telling myself loving affirmations and listing a multitude of things i am grateful for. by the end i said "i love me, i love myself, thank you for doing this, no matter what happens and how far you may plunge into the depths of despair in life, i will always be here for myself, knowing yoga, meditation, and breathwork IS the solution to anything" (along with a good hot cup of tea). love this community, love ywa, love yoga, there's a lot of love to go around!!

@cosmicvenom0 2 ай бұрын

GTK Day 19 ✅️ Time flies when you're growing ❤ Today was fun! GRACIAS SIEMPRE ❤

@HanNickens 2 ай бұрын

Girl, as a beginner I was dying 😂 BUT in a good way, and this was the first flow that wasn't for beginners that I was able to fully complete. I did mine outside & was a sweatin LOL

@jenncrane7258 2 ай бұрын

I was deciding between this fiery practice and a more relaxing one. This was was tough but I felt strong throughout it. Glad I chose this one.

@jldelmont 6 ай бұрын

❤ I admire how since January strength flows freely through our practice!

@lisaseidler2080 2 ай бұрын

I remember the first time I did this flow, I was struggling so much and I was so angry with myself for not being able to go along. Today, having stopped and started again with yoga many times over, I struggle once more, if a little less, but I'd like to say that I at least treat myself with a little more grace. And in time, maybe the struggling will be a memory from long ago, but the grace still present

@Malabrigo212 3 жыл бұрын

I've been following Adriene's calendar since late April and the 3 legged dog pose where you bring the knee to the elbows and nose has gotten slightly easier. It's still a challenging pose, but it's gone from "OMG! I can't do that!" to "I can do a few of these to remind myself I'm strong, yet not feel like I'm torturing myself."

@CeciliaKautzman Жыл бұрын

BLOOM 🌸 | May 3, 2023 | I'm switching up the sessions a bit this week as this one was scheduled for Friday which is my travel day. So I'm swapping it for the shorter PE Mind practice which I think will be perfect after a long day of travel. Today I enjoyed this one in my hotel room, waking me up nicely before a day with amazing business owners! 🙏

@camillebrooks3527 6 ай бұрын

A wonderful morning my yoga family. I'm feeling so great, energized and strong. Really need these practices to get me back in tune for each day. Thanks very much Adriene, your team and the yoga community. Love. ❤❤❤

@loublou5886 Жыл бұрын

Day 5 of BLOOM and I'm amazed my body decided to play along for the entire practice. Thankyou body 🙏

@zuriwilson-seymore8939 Жыл бұрын

Yay! 🎉 Congratulations, yogi friend!👏🏾 🎊 💐 🥳 What are you doing for the weekend?😊

@loublou5886 Жыл бұрын

@@zuriwilson-seymore8939 hi sweet friend 💞 We haven't got much out of the ordinary planned this weekend. Our weather is being really changeable atm. It was wet and cold this morning, blazing hot sunshine this afternoon then thunderstorms early evening! So if there is a break in the weather then hopefully my grandaughter and I will manage to get our second lot of vegetables planted and the rest of our flowers and that will almost certainly be the limit of my energy so hot chocolate and snuggles 😋 How about you?

@zuriwilson-seymore8939 Жыл бұрын

@@loublou5886 Wow! 😁 That sounds great! I was the hot chocolate 🍫 and snuggles? Did you get vegetables planted? How's the weather now? I'm working 💪🏾 out in between instructing English classes online. 😉

@loublou5886 Жыл бұрын

@@zuriwilson-seymore8939 oooh fabulous. I'm always astounded and maybe a little envious of your energy lol. The weather has continued to be really unpredictable and so all we managed to do was to earth up the potatoes before it poured down again this weekend. So no flowers in yet which is a shame but I guess we will just have some prettiness into autumn this year 🙏 I have been finding myself getting a bit fed up of doing nothing now and for some reason have been having an urge to try my hand at quilting. So I've borrowed a sewing machine from my friend and have been looking at pretty fabrics and lots of youtube videos. So I'm looking forward to getting started on that. I tend to throw myself in wholeheartedly when I start something so it's quite likely everyone will be getting quilts and throws for Xmas 😂 I had my feeding tube removed finally today and was discharged from the Macmillan nurses. I don't know if you have them over there but they are specialist cancer nurses and hold your hand right from the moment of diagnosis. They have been absolutely amazing and invaluable and certainly made the whole process much more doable. I am going to ask the Dr for my scans and things next time as I chose not to really know much until I got the all clear. Apparently I had a stage 3 which had spread to lymph nodes locally but nowhere else. So although it was quite big I feel extremely lucky 🙏 I can't wait to be able to do some proper stretching now I'm able to 💝 How are your English lessons going? Are you still doing them online or are you doing any in person now? What else have you been up to?

@elizabethgroover1036 Жыл бұрын

I'm always playing catch up with Adriene videos, so I'm a few days behind, but I stick with it and try to complete every month. I was also really pleasantly surprised by how challenging yet energizing this video was 😎💪❤ def a favorite to save!

@SharonFlynn Жыл бұрын

Bloom day 5. May 2023. Fabulous flow. First thing in the morning so I was a little stiff. This isn’t too challenging but I definitely built up some heat.

@wonderwoman5528 6 ай бұрын

Felt like I was partaking opposite that gorgeous sunny view too - what a fabulous, energising practice. Really kicks up the heat 🫶💪

@minervacarrasquillo5502 4 жыл бұрын

Yoga with Adriene has been extremely helpful for my mind and body during the COVID-19 pandemic. Thanks so much, Adriene, for making your fabulous yoga videos freely available to everyone. The world needs more altruistic people like you.

@cressidacrossley7450 4 жыл бұрын

me too - the mat with adriene is my sanity saver - I tellt eh kids i just have to go and do my yoga and thats it - bliss

@IrisVoo Жыл бұрын

I’m here for Bloom day 5 (may 2023). How fitting that today is liberation day in my country, the day we were liberated from the Germans in ww2 in 1945. Today we celebrate our freedom 😃

@triciawatson2642 6 ай бұрын

I loved this!! Just finished the 30 day FLOW series. Thank you Adrienne ❤

@alb0801 6 ай бұрын

Fellow 30-day Flower here with you 😊 Really loved this practice too - nice to generate some heat!

@williamb7275 2 жыл бұрын

Wow. It had been nearly a year since I last did this sequence. It felt really good, even if now I am drenched on this hot day. I was reluctant to come down on my back because of the sweating but did so anyhow. The child poses are nicely placed for relaxation in this one. Energize day 27. 631 days in a row.

@zuriwilson-seymore8939 2 жыл бұрын

Bless up my yogi friend! I'm a day late. I made up this practice today. I concur it's a great sequence. I am pleased to be introduced to this jewel of a session. Best wishes! 🦋♥️🦋

@williamb7275 2 жыл бұрын

@@zuriwilson-seymore8939 🤗

@paulmclaughlin6068 Жыл бұрын

I admire your commitment. I am into my third year of daily YWA. I’m so glad it has become an integral part of my life too. Namaste 🙏🏽

@williamb7275 Жыл бұрын

@@paulmclaughlin6068💜🙏🏼

@williamb7275 Жыл бұрын

I did not need all that sweat, but I certainly needed this sequence. I feel pretty good now. I would have liked to stay longer on the mat, but my mat said get up and shower. Expand day 31. 1030 days.

@CeciliaKautzman 6 ай бұрын

ADMIRE 💖 | February 5, 2024 | It's always a nice treat to come with Adriene into the beautiful greenery. This practice builds heat and gets the breath flowing which is nice on a busy workday. I took the freedom to swap the yogi bicycles for the toe taps from yesterday's practice, I find they help me isolate the core muscles better. 🙏

@charlottestewart4143 3 жыл бұрын

Loved this firey practice today and the beautiful calming sounds of the sea on this video💙. Here in July for day 19 of Process. Hi to anyone else on the same Process journey and thank you Adriene as always 💕

@aparajitabagchi6375 Жыл бұрын

Day 4 of Bloom, May 23. This journey is amazing. Adrienne you are amazing. And Benji is the best yoga partner one can get❤

@theprincessed 3 жыл бұрын

This is the first time I did ALL the high lunge stuff. Usually I back off but today I decided to meet my edge and I'm glad I did 😊

@aimeejane_writings Жыл бұрын

I’m here now - 13th June 2023. I am 18 years old and will be 19 later in the year. The sun is shining bright here in Manchester, England, and it has been for the past couple of weeks or so. I was divinely guided to this practice as my soul wanted to glow, now it is. Thank you so much, Adriene, and every single person practicing this right now, too. We are all amazing and may we now continuously glow from now on! ❤

@cherylyeo25 2 ай бұрын

GET to KNOW by allowing feedom - thank u for remiinder m grateful n thankful for practice / intention / daily - weekly - monthly guide Adriene YWA team and community namaste to all practising and May all find freedom

@anais269 Жыл бұрын

I'm feeling so grateful to have you Adriene. Reading all the comments and seeing how many life you have changed thanks to those practices you offer on KZfaq have really moved me. Thank you thank you thank you. I love you

@TheClarkeh 6 ай бұрын

Admire Day 5 🙏 5/02/2024 Hard to get started & stick with my breathe today but managed to finish 🙏

@FreyaHatfield 2 ай бұрын

Get To Know, day 19🎉 thank you, Adriene, for this practice, a little tired today so had to take a couple of breaks, but still such a good practice. 💖🧘🏼‍♀️🙏🏻

@Trainyourbrain9792 Жыл бұрын

Some years drag on in monotony. Adrienne, thank you for being s wonderful reminder to sink back into this moment and into our bodies for self care, with a little wiggle room for a challenge. I might not be as fit as I used to be, but practicing yoga every day at least keeps me focused on feeling good rather than comparing myself to another time or other people. It's great. Thank you!

@bloop2880 3 жыл бұрын

It feels really amazing to be finding my strength back again and being able to restart my daily yoga practice. 2021 has been worse than 2020 for me, in the last 7 months i've dealt with catching covid, carpal tunnel syndrome, being sick with typhoid fever, a real battle with depression thanks to starting therapy, dealing with my chronic illness ulcerative colitis each day, and finally standing up for myself enough to leave my relationship. I can't explain how good it feels to move with my breath and focus on me for those 15-30 minutes each day. I haven't been able to practice every single day but I'm feeling my strength come back after a year and a half of not moving, and it gives me so much hope for what's next

@aaliyahalexander4617 3 жыл бұрын

Sending you love ❤️

@staceymckenna9053 3 жыл бұрын

Today marks 200 days in a row of coming to the mat and taking time for myself. There has been both big and subtle changes, both physical and mental. I have never stuck with anything this long before and the big difference is YWA and the community connected to it. Adriene, Benji and the entire YWA team, thank you for the gift you have given all of us. Namaste. 🙏❤️🧘‍♀️

@astridlim5512 2 жыл бұрын

Did this yoga in a beachside resort- so fitting with Adriene's setting 😂 Namaste, everyone ❤️

@williamb7275 2 жыл бұрын

That sounds nice! Glad to see your comments. It had been a while. ☀️🙏💜

@astridlim5512 2 жыл бұрын

@@williamb7275 thanks william! I'm still here everyday and always happy to see your comments too! 🙏❤️🙌

@justbeingcassidy 4 жыл бұрын

Adriene - my virtual yoga professor, your classes began with strengthening my mind. It's been 4 months of spending hours with you each week, and my body is now growing stronger along with it. Your grace is a blessing. Thank you times a million.

@rouxuanng3236 4 жыл бұрын

Hey, I just want to say that you looks beautiful in your profile picture! 😁

@JolyneKay Жыл бұрын

Bloom day 5. I almost put my knees down on the high lunges, but I didn’t! I am so much stronger than when I first started, thank you Adriene ❤

@isabelle3735 Жыл бұрын

Yessss ! you've done amazing :)

@fluffyross2297 Жыл бұрын

Expand day 31, I did it yay! I got through the whole practice. I had to pause the video every now and again, to get my breath back or to roll my wrists. But I did it!!! 😂 I have loved the Expand July playlist, it was awesome! 😀 I can't wait to start the August playlist tomorrow, thank you Adriene for all that you do. You have brought such joy into my life with yoga, you are awesome, always remember that. Namaste my friend. 🙏 🧡

@bhaminilakshminarayan1812 4 жыл бұрын

Shift, Day 19: I love the strength that your practice forces me to cultivate in asanas that I always considered easy, because I'm just more mindful of how I'm doing them now.

@yogawithdorit3441 4 жыл бұрын

I agree, the flows are slow yet strong. Mindfulness is key - I always feel that the slower you practice, the more you will feel.

@monicaplatten1816 Жыл бұрын

Popped in real quick for the final day of EXPAND (July 2023) and I sure am glad I did. It's been quite a while since I've made it to my mat. This was a great practice to re-invigorate me. I feel energized and refreshed. I'm looking forward to joining in, playing and growing with the August INTUIT calendar!! As always, thank you Adriene. See ya'll on the mat this next month!

@SallyHydeLomax1962 4 жыл бұрын

Dear Adriene We have been doing yoga with you every day for over two months now, and finally, twenty years since having my youngest child, my abs are regaining definition, and I have a proper waist again. I am so so delighted. I also feel so healthy and am enjoying every minute. I love getting on to the mat daily and hope to continue to do so for a very long time. I cannot thank you enough for making yoga accessible on a daily basis to all of us. Thank you!

@zahraathefree Жыл бұрын

July 31, 2023. Not the full practice today only 17 mins then I felt so tired! Thank you Adriene 🤍

@williamb7275 Жыл бұрын

I felt the same at 17 minutes but managed to finish. It brings heat!

@alliesim0264 Жыл бұрын

May Day 5! This one did get me sweating a bit more than I expected. Now that I’ve done my yoga I feel like I can take on the rest of my day 😊

@anyaforestell Жыл бұрын

Unfortunately had to miss yesterday's practice, but this was a great way to start a gorgeous Friday! It's been rainy all week, but the sun's come out today 😊Bloom Day 5, May 2023 🌤

@zuriwilson-seymore8939 Жыл бұрын

Welcome back to class, Anya! It's always great to see you. Do you have any big plans for the weekend?

@anyaforestell Жыл бұрын

@@zuriwilson-seymore8939 hello Zuri 🤗 I'm going for a run now, and going to have a board games afternoon with my friend tomorrow! What about you?

@zuriwilson-seymore8939 Жыл бұрын

@Anya Forestell How was that run 🏃🏿‍♀️? I am going to have to go early evening after I instruct my second class today. How were the board games? 🎮 🎲🎯 That sounds fun! I love Connect 4.

@anyaforestell Жыл бұрын

@@zuriwilson-seymore8939 I went for another run yesterday and it was lovely, a sunny run by the water! I also played more board games this weekend with another group. I don't usually love board games, but I'm challenging myself to be more open to them as they're a great way to spend time with loved ones ☺

@leighannl4591 3 жыл бұрын

Started the July calendar strong, but then caught the nasty cold virus (not covid) going around and shortly after the stomach virus or food poisoning. It has been rough and I've missed this community/Adriene. Today was my first time back on the mat in a while and it felt wonderful. The sweat was embraced and needed to cleanse my system even more.

@CeciliaKautzman 2 ай бұрын

KNOW 🔮 | June 19, 2024 | I appreciate the bit of warmth this flow brings on another unusually cool day. We're still waiting for the summer heat to arrive, but in the meantime building heat from within will have to do! 🙏

@angellestone9160 2 ай бұрын

Summer keeps sputtering here in Central Oregon.

@bethdyer6376 Жыл бұрын

I have been trying to do a bit of yoga everyday since Dec. This was the first practice I had the confidence and built up strength to take my 3 legged dog for an entire walk through a vinyasa. Thank you for giving me the tools to make this journey more successful and with a steady, kind pace for body and mind improvements.

@cathyyin662 2 жыл бұрын

This is one of my favourite practice since follow yoga with adriene at the begginning of the pandemic. There is enough movement and stretch and strength building, the length is perfect. I have been practicing this over an over again. Thank you for help me going through the thoughest time in my life with your calming and encouraging voice!

@sophiegarza9094 2 жыл бұрын

Just finished and feeling exactly the same! Namaste from my heart to yours! 💗🙏💗

@nastena_vo1525 2 ай бұрын

Get to Know Day 19🌱 It was hard, but I enjoyed every bit of it🤩 Thank you, Adriene and ❤

@MsKatykins Жыл бұрын

@yogawithadriene I started my daily practice on January 1st 2023. On the 1st of April I began doing a daily double practice. Today I completed the YWA July 23 Expand programme. First time I have made it through a whole month using all of the prescribed videos and I am delighted by this achievement and excited to see what August brings. This video led me to tears at one point. It's amazing how emotive some of the practices can be. I did the meditation practice in the car this morning then redid it properly this evening with my little girl. Really hoping I can encourage her to engage with this activity as it has been wonderful for me. Thank you so much Adriene for all that you, Beautiful Benji and your wonderful team bring to this fantastic community. Namaste from Scotland.

@williamb7275 Жыл бұрын

Congratulations! On to August!

@Mivan-cq8jr 6 ай бұрын

Day 5 of ADMIRE. missed this yesterday so i am here doing it now. 🙏

@KBKB744 Жыл бұрын

Bloom Day5 ....Namaste 🙏🏽❤️💚💛🙏🏽

@zuriwilson-seymore8939 Жыл бұрын

Blessed Beloved Beauties! Wow! It's been almost a year since this session showed up on the calendar. I really enjoyed Bloom Day - 5. My cells, organs, muscles, and nerves are refreshed and lubricated. And to think 🤔 that I contemplated skipping, post-poning, or substituting this practice. It's exactly what I needed. Now, it's time for a quaint, short meditation before a few errands, and work. Best wishes, everyone! 🦋♥️🦋

@daisydillon7794 4 жыл бұрын

Shift -Day 19 done ✅ Beautiful flow, with beautiful scenery on this beautiful Sunday Morning... I'm definitely glowing, Nameste 😊💕🙏🏻

@luciahoneybee 4 жыл бұрын

@chippi chippi Namaste is a greeting used in India. It's Sanskrit for "I bow before you. It's a deep and honest way of saying "the holy in me recognizes the holy in you".

@satoriacupuncture5705 10 ай бұрын

It has been 10 years now that I have been frequently practicing yoga with you Adriene!! You have been my shinning light to keep on going, ‘and to whisper to my self ‘I am strong’’. I am forever grateful❤

@simplyyyfab_u_lous_3266 2 жыл бұрын

Day 27 of Energise June' 22✅😀☘️🧘🏾‍♀️🌸 This is absolutely fabulous, excellent for deep stretch & strengthening. I came on so late today😅, asleep all day but, I just have to show up for my daily YWA dose of practice. Ty Adriene😊💝🌹 for this great nature session. See you Yogi lovelies 2moro😌🫶🏾😊 Namaste🙏🏾♥️♥️

@shubhamyadav336 6 ай бұрын

Thank you Adriene. I love how cute you have been throughout last 10years. Lots of love to all the Adriene versions on YWA.

@TheClarkeh Жыл бұрын

Bloom Day 5 🙏🏼

@rirismakeupobsessed Жыл бұрын

I had no idea what was in store for me this morning! Came straight to the mat after waking up, chose this practice over a longer practice as my toddler is still sleeping and I wanted to get it done before he woke up. Daily yoga has been a lifesaver for me with sciatica and I am now starting to build strength and get into more flow practices. This was incredible. I feel so strong!

@angellestone9160 6 ай бұрын

Day 5 of Admire. February 2024. After a month of Flow combined with an additional practice each day this felt awesome. I liked the pace so you really had to feel all the muscles you were enlisting. Now to get some wisdom in my eating. One step at a time I guess. Seems like I can get exercise dialed in or eating in a good place but so hard for me to get both. Anyone else have that issue?

@MissVindicat 6 ай бұрын

Intuitive eating works for me. Took me years to get here though. And adding movement back in was hard too. But I think I might actually be getting there. Wishing you well!!

@sarakennelty4914 6 ай бұрын

Definitely working on both and it's an up and down process- probably forever!

@biloushka8437 2 ай бұрын

Done on June 19th 2024 💓

@ronaldblom686 Жыл бұрын

Congratulations on the 12 millionth subscriber. Bloom May 2023😌💚💫

@samanthalimmm 3 жыл бұрын

Even having done yoga consistently for a while now I still have those days where my mind is elsewhere. Today was one of those. Despite coming in and out of thought while on the mat I managed to break a bit of a sweat and feel 10x better after this flow! Thanks, Adriene for always being here when I need it most.

@simplyyyfab_u_lous_3266 Жыл бұрын

I'm so grateful for this👌🏾freedom flow for Expand Day 31:07:23✅😄🧘🏾‍♀️😌...this really helped to loosen those stiff neck & tight shoulders, loving the flow,just what's needed & a perfect end to my day. a liittle sad, expand practice ends today but delighted to start Intuit for August...huge thanks Adriene💖💞..and thx everyone that practiced along side me, it's been a great pleasure. Best Wishes. Namaste everyone.😊😌💖💖🙏🏾

@samaazeinelabedin5726 6 ай бұрын

Day 5 Feb 2024... First time to feel that heat❤❤

@turkishheart 3 жыл бұрын

Every day is different ❤️

@Everymanspeaks 3 жыл бұрын

The young Adriene kicked my butt again with this one. It just felt hard to do most of it but I did it and I'm thankful that I did. What a beautiful setting for us to take in today! Thank you!

@Reerun30 2 жыл бұрын

This was so good today. I didn't sleep well and was feeling very groggy, even delayed starting. The only thing missing from today's practice was... BENJI! 🐶❤️

@marisgoldenhour6212 2 ай бұрын

Juneteenth. Get To Know, June 19, 2024. I think I did this one toward the beginning of March 2024 for Admire. Been feeling a little less gracious with myself for not keeping up with so many lists of things, but doing my best to maintain a daily practice. Outside forces tested and just about bested, but making my way out of the slump bit by bit.

@simplyyyfab_u_lous_3266 6 ай бұрын

❤❤☮️💗 Admire Day 05:02:24 ✅Here again with you lovelies 💞🤗 .. it just reminds me of January flow practice, that still flows freely, coming on as i am @ 6am this morning. I feel the heat😅 as usual but feeling energised and refreshed...and back again to fo this before bedtime...this is so heart/body warming. I enjoyed this...see you lovelies 2moro....Namaste☮️💗🙏🏾

@funmiakindele 6 ай бұрын

❤❤Glad to see you here...yogi friend☮️ to you too. Namaste🤎✊🏾🙏🏾

@alessiamedei9878 3 жыл бұрын

Its boiling hot today in London and I wasn't sure I could keep up with this practice...there was a lot of sweat going on but made it! Feeling great now, thank you Adriene ❤️

@RobertaA7 2 ай бұрын

I really loved this flow this morning. I found it really energising. Thankyou, Adriene xxx

@scarletannemariadsouza2007 3 жыл бұрын

Incidentally that discomfort has sorted itself out with this practice, I am as good as new❤️I need to be more aware of my body and be gentle with myself, it is no ones fault but my own, I take owness for it. Thanks Adriene, that was super cool. I am real glad you and your Mom are journeying together to rehabilitating, with your TLC and amazing attention it is fruitful for the two of you. Rather reassuring to know you are totally and completely human and have ups and downs, that is why I love you, there is no pretentiousness in you my Darling❤️Namaste🧘🏽‍♂️

@brianaaimee 8 жыл бұрын

So proud of your growth, I have been following you for years, and your consistency, humour and great teaching abilities has gotten you so far!! Yay Adrienne!

@janicevamplew2181 Жыл бұрын

Beautiful location. Having to mix up the days of BLOOM depending on free time in the morning. Thank you Adriene for all you’re free videos x

@zenjen420 2 жыл бұрын

I loved the change of scenery but I missed Benji!! 🐶🐾

@prasp152 3 жыл бұрын

oof this one made me work this morning! Day 19 of process

@AeropostaleM Жыл бұрын

I was fortunate to do this practice in the beach today with the sound of the ocean as my background music. It was truly healing and magical. Thank you Adrienne!

@user-lf5qr3xr2p 6 ай бұрын

admire day 6: im feeling so strong and confident and proud of me for completing it. yayyy

@marywells2740 Жыл бұрын

I expected this practice to be more difficult than it was, and almost switched it for a more gentle practice. In the end it was the best one I could have done! Thank you Adriene, and thank you to the YWA community. Bloom day five 🌸

@ronawilson6955 2 жыл бұрын

June 2022 and still here every day since 1/1/22. X

@sarabaumgartner6857 3 жыл бұрын

I wasn't sure I would have the energy for this one but it gave me more energy 🙌

@pavladudkova4740 6 ай бұрын

Still here its a big step for me to have a yoga rutine. Everything is flowing easier by the day.❤

@sarahhiscoke2858 2 ай бұрын

Loved this this morning partly because it was taking place in the sunshine. We havent had much in the uk this summer - so far (2024)

@mareamastrogiovanni9647 2 ай бұрын

Beautiful practice Adriene, thank you for helping us be our best version of ourselves for us and others ❤❤❤❤❤❤Namaste

@mudra5007 Жыл бұрын

Bloom day 5 done ✔️

@isis-santos-costa Жыл бұрын

Grateful 💚💚💚 Namaste

@KyleBrooker67 3 жыл бұрын

🌟Process Day 18✨ It must be because I skipped dinner last night and hadn’t had a solid meal today but I felt extremely weak during this practice BUT it was good nonetheless! Sending love and light as always❤️💫 Namaste🙏