Freestyle Recovery Arm Entry point

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TriathlonSkills with Celeste St. Pierre

Жыл бұрын

Use the side lateral raise motion to bring the recovery arm forward. Let it arc out and around, then slice it back in just past the head, off the shoulder. Bring the elbow forward, not up- don’t squeeze the shoulder blades together.
Go Wide and low.
Check out this open water Triangle recovery arm view:
• Recovery arm freestyle...

Пікірлер: 25

@abhinavsinghal5486 3 ай бұрын

This is exactly i was looking for, an underwater video would also be helpful to understand the body rotation.

@waleed.who.love.mountains Жыл бұрын

I find her technique and video surprignly beneficial. I have learnt and inproved my swimming quite alot from her eloquent explanation. Its a pitty she doest have much views.

@PeterDevlin-ng4ev Күн бұрын

Very big help for me and my shoulders.

@steveanderson5802 10 ай бұрын

I am so glad to have found this channel! Wonderful illustrations!

@balrampiyer271 Жыл бұрын

So beautifully explained and illustrated..I am a subscriber straightway❤ Thank you Celeste

@sreekanthjinka2899 2 ай бұрын

Very clearly explained and shown

@emmyin 10 ай бұрын

Excellent. Thank you for your videos

@faizarulrahman1167 10 ай бұрын

hidden gems

@VishForMe 14 күн бұрын

Thank you. This helps answer an important question that I keep getting in the pool. An argument that fellow swimmers raise is that i am shortening my pull length by doing an entry near the elbow and i should be looking at furthering and stretching my hand forward ( one person said go as close to the other wrist ). My thinking is that the point of entry cannot shorten the pull if i am stretching my arm after entry under water. Would you have thoughts on this Celeste? Thanks for some awesome content

@TriathlonSkills-SimpleSwims 6 күн бұрын

Exactly, the entry point doesn't shorten the length. If the catch starts so "early" or the recovery starts to "early" that will shorten the length of the stroke. I encourage swimmers to feel both arms completely straight to create stroke length, once fully extended start the recovery arm forward.

@elizabethsabit3883 9 ай бұрын

Maam do i need to relax my arm duting recovery entry or my whole body?

@TriathlonSkills-SimpleSwims 9 ай бұрын

Just the arm, since it’s “recovery” keep it relaxed but ready to move forward and back into the water.

@elizabethsabit3883 9 ай бұрын

@@TriathlonSkills-SimpleSwims thank you maam

@elizabethsabit3883 9 ай бұрын

@@TriathlonSkills-SimpleSwims good morning maam, where do i exhale? In the nose or in the mouth? Or both?

@TriathlonSkills-SimpleSwims 9 ай бұрын

@@elizabethsabit3883 this video is part of my breathing series. Do watch them all but this one will help w your question. kzfaq.info/get/bejne/pbRoZa6U2d-niWg.htmlsi=EJ6jTtPB2ov-bgtZ

@elizabethsabit3883 9 ай бұрын

@@TriathlonSkills-SimpleSwims maam good morning again, im planning to use wet suit in may free style swim, any recommendation for the thickness of the wet suit, i have my 3mm wet suit but i used it for my spear fishing..