Friday 15 Minute -Abs
LIKE & SUBSCRIBE
All you will need is a Mat and Good Energy.
5 reps of each move, as many rounds as possible. Push for 4 or more rounds.
1. Single leg raise on each side
2. Both legs raise
3. Single knee tuck on each side
4. Both knees tuck
5. Bicycle kickouts
You got owe yourself 15 minutes of self care.
#bewell #beblessed
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LIKE & SUBSCRIBE