Thanks!! Just keep training hard and you'll get it man.

I’m coming up on 2 years still no full. I went back to weighted pull-ups to get stronger

Took me 1.5 years because I’m tall and have heavy legs. And there’s some people who get full ROM FLPU in 3 months

@@street-workoutnation2964 yeah dude, we werent blessed with those genes sadly

@@street-workoutnation2964 me too man, working on it for almost 9 months... Still cant hold it. I have big legs too, not that tall (179cm and 77kg) but everytime I see someone unlocking full front after 2-3 months, I think what am I doing wrong.... (can do 23+ pullups clean form, started working on front when I could do 12-15 pullups.......)

Thanks for sharing man👍🏼

if you have littles injuries,train lightly instead of doing nothing

Thank you man, I really appreciate your words. Remember to train smart and be patient! Good luck for your Front journey 😉💪🏼

Fitness FAQ gave you detailed explanation to a lever.

Thanks man!

Thank you man! Just do it 💪🏼

@@oiradzeus 😉

Ahahahaha falcon eye

Fabio can't foool me

Thanks man! Keep it going💪🏼

Thank you man!! :)💪🏼

3 years in .....have u achieved the full one?

😂thanks man

Respect for your willpower. Good luck!

Great man💪🏼

🙏🏼💪🏼

Vdd e o cara á progrediu muito é só der de onde ele estava até onde ele chegou. Eu tbm to nessa empreitada e quero muito poder fazer o front lever e a planche.

@@brunobatista325 boa sorte mano,eu infelismente fiquei no meio do caminho do front,fiquei sem barra,ai aproveitei e comecei a treinar a pranche

@@neworder9401 Mesmo que VC n possa fazer o fronte agora n é tão ruim, já que VC ta treinando a planche já é um grande avanço vê se n desiste blz e boa sorte na sua jornada e tmj.

@@brunobatista325 pro c tmb mano Tmj bom treino

Thanks!! You too

It might take you a litle bit longer but theres nothing bad in training front lever and planche simultaneously. Its a more balanced way aswell of training since your doing push and pull, so you dont creat inbalances

Thanks, great dude

Wow thank you so much, 🙏🏼👍🏼

Reading this gave me pain 184 cm oh god that must be really hard for progress

I m 190 i m 86 kg and After 1 year i ve reached 6 sec of Good front lever hold .but It s really hard to increase the Max hold

Thanks 👍🏼

bad bad form tho xD

Thanks bro✊🏼

Thanks :D

For sure

Grazie mille🙏🏼diciamo che ho scoperto il front touch in advanced, quando ancora non avevo l 'isometria in full, e quindi allenavo sempre anche quello aumentando il secondaggio e le serie, credo mi abbia aiutato molto per la forza a braccia piegate. Un altro esercizio è il touch in full con l' elastico, che a me ha aiutato a comprendere tecnica e attivazione, ma ti consiglio di non farlo spesso. Buona fortuna per la tua progression💪🏼

Grazie!! Di tirata sapevo fare veramente poco.. Appunto 4 trazioni e 15-20 trazioni Australiane, di spinta tuck planche, verticale e 20-30 pushups

Thanks =D

@@oiradzeus Yes😊😄

Thanks man!

The day I feel it, I just go for it

Thank you man🙏🏼 Yes, in the beginning I was practicing it almost everyday for about 30-45 min. Obviously the days when I felt a strong back pain, I avoided training front lever and back muscle in general, cause those rest days are fundamental to build strenght. Good luck with your trainings!

Thank you so much bro keep up the work !❤️

Grazie, a quel punto ho cercato di rafforzare la forma in advanced tuck, allontanando sempre di più le gambe ad ogni allenamento, ho anche aggiunto dinamici come Tuck Pullups e ice cream maker

La dragon flag la facevo pochissime volte, ma credo sia un buon complementare per il front lever, soprattutto se fatta a braccia tese

Try to do a more activated FL in the previous variation, adv tuck for example

Nope

@@oiradzeus bro, tell me which method of training u used, time and all pls

@@portgasDace-ze3fl just work hard if you want it man, work on the isometric and dynamics, and be patient

Gracias ;)

No, not during my transformation. But I used to play football before starting calisthenics.

Keep grinding bro

A recommendation 30-40 minutes = 5 times a week 1+hours: 3-4 times a week

He has been a great inspiration

if u do physical training, can you write your own training program that helped you?

In the beginning I was training it almost every day. Try to work on some dynamics, admit you are not doing em yet

Thanks man!

Casi todos los dias los primero meses, pues 3-4 veces a la semana

@@oiradzeus gracias, lo pondré en mis días

@@oiradzeus y después de los primeros meses?

@@mauroledesma8025 después 3-4 veces a la semana (perdona he escrito pues en vez de después 😅)

@@oiradzeus gracias