FST 7 Legs with CBUM
Рет қаралды 110,583
Жыл бұрын**Receive 2 WEEKS FREE access to my FST-7 training workout app
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TWITTER: / hanyrambod
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@befitwithkarthik3256 Жыл бұрын
Big fan of cbum and world best coach hany🎉❤
@beedatrottv8708 Жыл бұрын
Whenever Chris is like, ha?? 😅 He is funny. 😂 Always love seeing Great coach and a great athlete having a collab and killing every work out. Quality it is.
@fatemekazemi7297 Жыл бұрын
Great training
@HUGEGUY405 Жыл бұрын
It seems like these guys have a blast hanging out!
@kimberleyzammit8377 Жыл бұрын
👌💯💯My favourite videos, when you and Chris train together. Awesome content, good vibes, good fun and sick training as always 👌💯💯💪✌️
@hanyrambod_FST7 Жыл бұрын
Glad you enjoyed it
@justinkennedy5757 Жыл бұрын
Nice Hany! Chris looking huge I can’t wait to see what y’all bring to this years Olympia
@hanyrambod_FST7 Жыл бұрын
Us too!
@jakemelby3060 Жыл бұрын
So good. Hany: "you just want to argue." Chris: "...yeah".
@Danie1_Flaco Жыл бұрын
Great seeing you this week in jersey at the seminar🙏🤝
@hanyrambod_FST7 Жыл бұрын
Thanks for coming
@nadiajasminmartinezmendoza7076 Жыл бұрын
Were there 7 series of leg press?? Thanks in advance and all the best for you both!!!
@darrellgrant7615 Жыл бұрын
That old school Nautilus behind them is the same model we had in my old gym. Man I miss that thing. Better than the one they’re using because it’s a center drive so there’s equal tension on both legs.
@tristenduenes6213 Жыл бұрын
Hany! You make me feel like I have a fucking rocket strapped to my back! Can't get enough of this keep it up with this rocket fuel content!!!
@rafaeln7817 Жыл бұрын
Simply the best
@joeybasile1572 Жыл бұрын
FASCIA STRETCHING: What do you think of Parrillo's philosophy on such? I see your logic here, but what do you think about holding the bottom stretch of a seated incline dumbell curl, for example? Or leaning all the way back while on your knees after a set of leg extensions?
@sahjadshekh Жыл бұрын
Best Coach × Best Athlete ❤
@behnam7114 Жыл бұрын
رامبد بی نظیری عالی هستی ❤❤ با قدرت ادامه بده 👊👊 برای پیشرف بینهایت 💪👊👊
@fotis66 Жыл бұрын
INTENSE - i want to go to the gym and do this workout (i got back from the gym few minutes ago)
@carolinebyrd8841 Жыл бұрын
Hany knows how to make Chris work 😁💪
@hanyrambod_FST7 Жыл бұрын
I try lol
@MuhammadAli-fb4we Жыл бұрын
Mr. Heny is legend teacher of bodybuilding. He has great khowlegde about bodybuilding. 1:58
@biduMandias Жыл бұрын
Where exactly was the FST7 method in this video?
@juanmanikefitness Жыл бұрын
Fearless Love Gym Motivación Siempre 💪🏽🦸🏻♂️💯 CBUM💪🏽.... Raymond 🫶🏾🇪🇦
@jackcrown4029 11 ай бұрын
Imagine having Hany as your coach
@user-nx4ep6db4l Жыл бұрын
Good job 👌
@hanyrambod_FST7 Жыл бұрын
Thank you! Cheers!
@valsfitness2922 Жыл бұрын
Cool buddy 🤜🤛
@hanyrambod_FST7 Жыл бұрын
Thanks for watching!
@pouyanvosoughi9311 Жыл бұрын
Hello, I would like to please make more Persian language programs. We need your plan, thanks
@JustTryingToYoutube Жыл бұрын
Where’s the guy who lists all the exercises with time stamps I need him rn😂
@mecdaj549 Жыл бұрын
What a team! Hany Hadi Cbum Derek, you're just awesome guys 👌 Rock on!
@hanyrambod_FST7 Жыл бұрын
🙏
@rezarezacitroen Жыл бұрын
@@hanyrambod_FST7 سلام رامبد جان برام جالبه چرا بدون کفش اسکوات زد .اخه مشکلی نداره .???
@IhateAcclame 11 ай бұрын
@@rezarezacitroenyou wanna make sure your feet is flat to the ground. Specially with heavy weights. A slight distortion from the sole of your shoes can mean an injury or a joint being forced just because your feet isn't flat to the ground.
@uafitnessworkoutmotivation1101 Жыл бұрын
Level up coach
@Bozzy765 11 ай бұрын
Chris bumstead got that Chris hemsworth beard
@NDemanuele1 10 ай бұрын
Just curious: 1. No Unilateral work? Lunges / Split Squats? - I wonder what Hany thinks of these exercises for growth? 2. These days I notice in the KZfaqVerse that all the Pros (including this channel) seem to prefer machines over free weights. I understand the innovation on machines have come a long way since the 80s where they are much more ergonomical and adjustable, and maybe even superior to free weights? Are free weights still considered essential for development? Thanks.
@CHX_10 9 ай бұрын
I dont see the FST 7 method ?
@user-ci7xc8zy1d Жыл бұрын
❤❤❤
@APPUAPPU-ch4fg Жыл бұрын
Hani Sir i am appu from India🇮🇳🇮🇳🇮🇳🇮🇳 Best tip for beginners and mistakes please make a video on that Love from INDIA 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
@justvibing2497 3 ай бұрын
4:47
@enriqueaparicio6723 Жыл бұрын
I see you in Barcelona in 2007, with Ronnie Coleman....!!!!
@hanyrambod_FST7 Жыл бұрын
Good times!
@riddickgrk3797 Жыл бұрын
HANY JOOOON KHODETO ESHGHE OSTAD ❤
@judedenny4707 Жыл бұрын
How comes you start focusing on strength with 20 weeks out? when Chris will be begin prep in roughly 8 weeks. Genuinely curious as to why!
@tysonwilson3442 Жыл бұрын
It’s not so much for the Olympia it’s more because Chris has been traveling for like the past 2-3 months non stop, more of an assessment so they can lock in type stuff
@judedenny4707 Жыл бұрын
@@tysonwilson3442 thanks man
@alirezashayegan8260 Жыл бұрын
I hope to be like cbum or better than him with hany rambod I love to see hany rambod and thank u for videos , these video gimme energy at last I want to ask u please continue persion version with abtin or hady these videos so helpful thank u and i am from iran ❤🔥❤🔥❤🔥❤🔥❤🔥
@711hangouts6 7 ай бұрын
Guys, one set is all it takes 😂😂😂😂 JK
@yashsharma-tm2hw Жыл бұрын
please help with grey hair sir !!!🥺❤
@therealstrugglefitness449 Жыл бұрын
😍👏🔥
@jethrojacinto2798 Жыл бұрын
Not that horrible 😂
@hanyrambod_FST7 Жыл бұрын
lol
@user-ci7xc8zy1d Жыл бұрын
❤❤❤❤❤❤❤❤❤❤
@TarekJalalabad-wj8ri Жыл бұрын
How much cost for training with hany?
@NehaMehtaClinic Жыл бұрын
You can't buy a single minute with him. He doesn't run over money, he give training to only specific body builder
@mohamedmubeen4583 Жыл бұрын
I wish to train under your guidance someday boss
@SonuValmiki555 Жыл бұрын
I am Big fan ❤
@hanyrambod_FST7 Жыл бұрын
Thank you for your Support!
@alirezashayegan8260 Жыл бұрын
I hope to be like cbum or better than him with hany rambod I love to see hany rambod and thank u for videos , these video gimme energy at last I want to continue persion version with abtin or hady these videos so helpful thank u and i am from iran ❤🔥
@zeeshanahmed9780 Жыл бұрын
Sir i training with you but unfortunately i am from Pakistan
@Naldinho-123 Жыл бұрын
Ramon top 1 Brasil
@user-zq3di3sh2t Жыл бұрын
いちこめ
@masoudeidipour7074 Жыл бұрын
با توجه به اینکه طرفدارهای ایرانی داری اگر فارسی صحبت کنی ِ تعداد سابسکرایبهات حداقل ده برابر میشه
@ahooraa1999 Жыл бұрын
نه بابا بذار جهانی بمونه ایرانیا فوقش ده هزارتا باشن که دنبالش کنن
@Where-is-your-sister-tonight Жыл бұрын
@sir Hanii kindly work more CBum back that is the only thing in Cbum which is not as good as other assets, so please do it..
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