FTP TEST by ANAEROBIC THRESHOLD ANALYSIS -

Рет қаралды 215,883

7 жыл бұрын

(English subtitles available!)
In this video I will take you through my Anaerobic Threshold test. This is not the same as the ''well known'' 20-minute FTP test used by so many cycling test programs. (outcome can be similar but doesn't have to be)
In this test my Anaerobic threshold power & heart rate will be determined by analysis of the CO2 and CO values in my breath. This will give an very accurate value of the anaerobic threshold power witch wil than be used as FTP. (functional threshold power)
It will also give a aerobic threshold and an approximate VO2max.
Test protocol:
start at 120Watt for 3 min, add 30watt every 3 min until threshold is reached, than add 30watt every minute until failure.
Result:
Weight 83,2
Height:186,5cm
Fat percentage: 6,9
Anaerobic threshold: 375 Watt
Max reached value: 540 Watt
VO2 max: 66 ml/m/kg
Follow me:
/ strava
/ jasperverkuijl

Пікірлер: 176

@bobbob9364 3 жыл бұрын

“My chest is sore”. Him “don’t worry. We have a defibrillator on site”

@asiantrick24 7 жыл бұрын

It hurts just watching you

@savvas1974 5 жыл бұрын

Respect Jasper.....respect for all that you're doing.....having such an irregular job and accomplishing all those things......

@reeform2125 7 жыл бұрын

Well done Jasper, they are great numbers!

@B.r.o.t.h.e.r.2 7 жыл бұрын

Respect voor je conditie kerel, leuk dat je ons even meenam tijdens de test

@davidbloem2581 5 жыл бұрын

You are seriously fit, my friend. Very envious of your threshold power.

@own3dv1ru5 7 жыл бұрын

Awesome work, man!

@Roginator007 7 жыл бұрын

Well Done Jasper you look to be in very good shape for the coming season my man, looking forward to more race vlogs 👍🏻✌🏻

@swites 7 жыл бұрын

Holy shit that looked painful! Well done pushing way past the 500W mark!

@hectorcortes1980 6 жыл бұрын

First video and already subscribed 👏🏾👏🏾

@macolganjames3356 5 жыл бұрын

Brilliant effort Jasper. that DID look so tough ! I suspect that Guido psyched you up tho by mentioning Roompot and that 540w target ;)

@markus3569 7 жыл бұрын

I was out of breath watching you breathe...lol Nice work.

@RiDankulous 4 жыл бұрын

That's an impressive body fat percentage. I just got here and don't know anything about your or cycling for that matter (professional cycling). This max output type of stuff makes me feel alive. I can still feel a superb rush at like 85% of max, and some plyometrics and such, but the rush comes later, like 15 minutes after or during cooldown.

@nothanks800 7 жыл бұрын

Awesome, thanks for posting this.

@Balonishell 7 жыл бұрын

BEAST MODE!!! Awesome.

@MarkZanker 7 жыл бұрын

Insane! Love it!

@martinmacmahon4542 7 жыл бұрын

Savage figures for an amature. Well done.

@jjmm162 7 жыл бұрын

holy moly your engine so good :0

@1fitRN 7 жыл бұрын

Beast mode ON!!! Impressive.

@Tideman11 7 жыл бұрын

Zelfs Gert Jacobs was onder de indruk. Goed gedaan man!

@TheStevenVDO 7 жыл бұрын

Mooi resultaat! Gefeliciteerd!

@BODYBUILDING_TRUTH 7 жыл бұрын

very well done man !

@ChristianRodriguez-fs3ch 3 жыл бұрын

Wow bro your a beast! Great effort!

@waqidj 6 жыл бұрын

Holy shit dude you killed it like jens V... shut up legs for real. Good work man... that’s a good step test.

@E34RRT 7 жыл бұрын

Congrats :) weeery good!!

@TheMASDrummer 3 жыл бұрын

Your technique is flawless

@rosscourtnell5260 7 жыл бұрын

Absolute Beast!

@johnl4310 4 жыл бұрын

i was grimissing from 400 watts on-wards, man your strong!

@Robin_S78 3 жыл бұрын

Kreeg kippenvel moment, wat een inspanning en die aanmoediging! Top gedaan!!

@jasperverkuijl 3 жыл бұрын

🙏🏼🙏🏼🙏🏼🔥

@jackhayes8478 7 жыл бұрын

great vlogs man!!!!!!!!!!

@verhagen 7 жыл бұрын

"...wat moeten we van je maken?...." , beetje als Sagan met zelfde salaris graag!

@JosefFitzGeraldPatrick 7 жыл бұрын

540 watts after that?!!! You beast! :D

@theblackpath 7 жыл бұрын

Great test!

@DARDKOPF 7 жыл бұрын

hey jasper well done ! keep on training dude ;-) I think road cycling is the right type of sport for you ...

@befitcycle 7 жыл бұрын

So when will you ride for roompot? :D

@maartenvisser2011 7 жыл бұрын

Wow. Klasse man!

@tearsinrain1824 3 жыл бұрын

We are all the same species, and yet there is so much variation between us! I can push 300 watts but I would never do it with your ease. Nice job.

@jasperverkuijl 3 жыл бұрын

Everyone is good at something 🤙

@oakleykiter 7 жыл бұрын

Finatically awsome

@polthomaskeeley7860 4 жыл бұрын

Impressive. Good engine!

@user-bi1li8uw6n 7 жыл бұрын

That is spectacular..Damn good xD

@HeyLoIo 7 жыл бұрын

good shit man...

@bigmitch3612 7 жыл бұрын

Brutal!

@rickbowker 7 жыл бұрын

impressive!

@HighCarbDiabeticV 6 жыл бұрын

Insane wattage. I would love to have an FTP that high.

@zerojazdy 6 жыл бұрын

Damn dude, that had to hurt like nothing else. Way to push yourself!

@chrispritch 5 жыл бұрын

Damn Good video man! I hope you don't mind me using 5 seconds of your footage in a video I'm making. I'll of course credit you and also leave a link to your channel in the description as well. Don't just want to rip it and not tell you.

@litespeed65 5 жыл бұрын

Very impressive- a cycling machine.

@AlejandroEscobarX1 6 жыл бұрын

holly crap!!! NICE NICE NIIIIIIIICE!!!!!!

@eduardpetcu7055 7 жыл бұрын

Great!

@artusjaladeau3366 7 жыл бұрын

dear god, crazy performance

@baronerotto 7 жыл бұрын

You're a great cyclist , congrats !

@TonyRamos68 7 жыл бұрын

Auww man. Zeker pijn gedaan..!petje af... Btw Gertje ziet er ook afgetraind uit.. 😁

@Lar308 7 жыл бұрын

I had made a guess you were 350 watts at the start of the video so much better than predicted.

@blastedpotato 3 жыл бұрын

He went up by 1 minute after 360 watts though

@jasonahlstrom769 6 жыл бұрын

I just did my first FTP test today. I got on KZfaq to find videos and watch other people suffer the way I suffered. My numbers...? not as impressive as yours, but the level of suffering was matched. Excellent work - loved the video.

@caveboy9988 6 жыл бұрын

Wow nice numbers

@marktan1220 4 жыл бұрын

Ohh wow!

@BjerkeRobin 3 жыл бұрын

That was... insane.

@alessiopiccioni959 6 жыл бұрын

what instruments do you use to evaluate an anaerobic threshold?

@Adendejager 7 жыл бұрын

Solid work, I have never done it that way where you step up 10W in 1 minute increments above your FTP power I guess it's more accurate that way. If you don't mind what is your current weight?

@andrewclark9645 4 жыл бұрын

Proper!

@EgelundB 6 жыл бұрын

I'd love to watch Peter Sagan or Kwiatkowski on this.. imagine that

@AgnessBass 6 жыл бұрын

Thanks for sharing this Jasper! Very useful and great effort indeed, well done! I am a novice and trying to understand how to perform my FTP test at the gym, so not so professionally, but at least to get an idea of the numbers. Why was your threshold around 370 since you reached 500+ watts? What determines the threshold? Is that when your cadence started increasing? What cadence do you have to maintain to check your strength? :)

@GeertTheys 2 жыл бұрын

The threshold means where your blood is building up lactic acid quicker then you can remove it. Too much of it stays in the muscle the harder it gets to use the muscles.... You can check it with a quick bloodprick like a diabitic needle prick. Use a strip and check at each interval.

@huphtur 7 жыл бұрын

May I recommend a gimbal?

@adgeebike9173 7 жыл бұрын

Good one, by the way what was Dave Brailsford doing there.

@winstoncat6785 5 жыл бұрын

It really was him, wasn't it?

@DavidvdGulik 4 жыл бұрын

@@winstoncat6785 It's the Dutch discount version called Gert Jacobs

@gravelsyrup 7 жыл бұрын

What's your heart rate monitor? This is epic by the way. Beast.

@jamesdean2704 7 жыл бұрын

How can you breathe through that thing?!!

@Fastfitnesstips 7 жыл бұрын

Really brilliant effort and excellent video. If possible, can you clarify what your 20min and 60min FTP test results are (from around this time of year) (just for comparison with the 375 Anaerobic threshold from this test). thank you.

@Fastfitnesstips 7 жыл бұрын

thanks. There is a lot of controversy regarding each test right now both in terms of accuracy and difficulty. We recently released a video on the 20min test, and are making some new videos on the power curve interpretation next month. Also we have something coming soon on lactate testing accuracy. Although there is a relationship between MAP/RAMP test (this one) and FTP test, they are not exactly the same. Not many riders will be willing and able to do this test....so congrats to you...I admire your effort. You certainly gave it 100%!

@Fastfitnesstips 7 жыл бұрын

Thanks for the feedback! Yes FFT = data geeks! Keep up the great content.

@ytpadyt 5 жыл бұрын

www.cyclus2.com/fileadmin/user_upload/PDFs/Cyclus2_Information_Package.pdf

@LAnonHubbard 4 жыл бұрын

As others have said, that was painful to watch. Well done.

@jasperverkuijl 4 жыл бұрын

🔥😖

@Mrmarginofsafety 4 жыл бұрын

I'm cursing my head off the last moments of an FTP

@Heldermaior 7 жыл бұрын

I remember doing these. They are a pain in the ass. Especially since at the time I wasn't a cyclist. They are painful...

@rsobies 7 жыл бұрын

>start at 120Watt for 3 min, add 30watt every 3 min until threshold is reached, than add 30watt every minute until failure. and how to calculate Anaerobic threshold ?

@888jucu 4 жыл бұрын

@7:39 the tester says "dont stop ur blood pressure will drop too fast" does this mean risk of faint? I recall when I was younger & middle distance runner at the end of a race I wud hav to keep walking for fear of fainting

@jasperverkuijl 4 жыл бұрын

I think so yes

@dildildil 5 жыл бұрын

4.5 w/kg?

@barfonhim 7 жыл бұрын

WOW

@nathanluther39 4 жыл бұрын

I know this is old but I just got my VO2max tested and it was 43.8. I now know I need to work harder. I am also off a heart surgery 3 months ago where I was down to 28.6 before surgery so in 3 months I’ve taken it up that much I’m 29

@jasperverkuijl 4 жыл бұрын

Wow big improvement! All the best with recovery!

@nathanluther39 4 жыл бұрын

Thanks!

@Northwindbreeze 5 жыл бұрын

On the road to 700kw jeeee! :) just wondering what HR number you got when you were above 450

@pierrevandenkieboom 3 жыл бұрын

187 i think

@owenkoeman4661 7 жыл бұрын

"Ff een mail sturen naar Roompot" Hahaha lol

@yechielchli6769 5 жыл бұрын

Wen are u going to do this again..?

@VitaminD8000 7 жыл бұрын

did that kind of test too, but had to keep cadence around 65, every 2 minutes 25watts more, and not allowed to stand up, because it gives you 20watts instantly

@VitaminD8000 7 жыл бұрын

Jasper Verkuijl no worries, already going next week, good to know these numbers before national champs

@jordywilliams 7 жыл бұрын

why is dave brailsford there?

@rh3426 7 жыл бұрын

knappe prestatie! qua power en gewicht zou je denk ik een goede renner zijn voor de (vlaamse) voorjaarsklassiekers

@bluemystic7501 5 жыл бұрын

Did you wave to a mannequin at 8:18? Well done on the test!

@visionartstudio5330 7 жыл бұрын

It's a brutal test...

@studioaifi 6 жыл бұрын

Vroemen knijpt je uit +++

@dirk-janmoedt6096 7 жыл бұрын

Hahaha, Gert is er ook bij. #tempobeul

@deltagchemistry12 3 жыл бұрын

Is there any science or data that suggests that increasing g by 30 watts is appropriate? I wonder why it’s not steps of ten watts?

@jasperverkuijl 3 жыл бұрын

Test would take too long I think. There is many different protocols

@bewimotos 4 жыл бұрын

do you have to take this test every year?

@jasperverkuijl 4 жыл бұрын

You can do it multiple times a year if you really want to know your fitness.

@timvanmonero2720 4 жыл бұрын

375W FTP is massive. Zwift would say 405 on ramp test tho :P

@jasperverkuijl 4 жыл бұрын

Zwift is off. And this is actually lactate threshold. So ftp would be higher

@RevoltingRudi 6 жыл бұрын

4.5kg/W not bad for beeing so tall! No Fan?

@IgorGlushakov 6 жыл бұрын

What is your best result (Watt) 20-minute FTP test?

@karlomatic1110 6 жыл бұрын

Is there a fan above you, I mean do you get something to cool yourself?

@wildmann 6 жыл бұрын

Nice Bike.... can you tell me your framesize??? Thx...

@pierrevandenkieboom 3 жыл бұрын

58 cm

@limengui5698 4 жыл бұрын

Ftp anaerobik different with only ftp test mr?

@jasperverkuijl 4 жыл бұрын

Yes very different

@MenahemFuchs 6 жыл бұрын

Oh the suffering!

@jeffreychen3101 3 жыл бұрын

Ramp test is quite similar?

@jasperverkuijl 3 жыл бұрын

this is a ramp test

@jorenguilliams8214 7 жыл бұрын

DAMN sixpack though !!!

@sharkdom 6 жыл бұрын

Dave Brailsford came to watch this!?!?

@ckcycles7624 6 жыл бұрын

how much do you weigh?

@pierrevandenkieboom 3 жыл бұрын

82kg

@AftershockPS3 6 жыл бұрын

your re beating peter sagan and chris froome nice

@truebaemiliano 7 жыл бұрын

congrats! looks painful!