Full Arm Workout - 13 exercises to make your arms Big and perfect

Рет қаралды 47,162

2 ай бұрын

Biceps - triceps - forearm
Full Arm Workout - 13 exercises to make your arms Big and perfect
fitness in gym
13 Best Workout To Get Big And Perfect Arms
Arm Workout - Best exercises to build big arms
Your Arm Will Grow in No Time if You Do This - Full Arm Workout
The best biceps and triceps exercises (with dumbbells only)
The best biceps and triceps exercises: a comprehensive guide
How to perform biceps and triceps arm exercises effectively, without any injury, and build a perfect arm
The best dumbbell arm exercises to build biceps, triceps, and forearms
The best arm muscle exercises and get big, perfect arms
The best exercises to build your arm quickly and get the perfect shape for your arm: biceps and triceps
The best dumbbell arm exercises at home
The best biceps and triceps exercises at home
All this in this video is very ideal for building your arm muscles at home using only dumbbells
There are no better exercises than these to build bigger arms
bicep workout Get Bigger Arms in 30 Days GUARANTEED
Nobody tells you this perfect way to build an arms
fitness in gym
Full Arm Workout
arms workout
biceps workout
dumbbell arm workout
triceps workout
tricep workout
Forearm workout
✔️ Instagram: / 3laametwally
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#gym
#workout
#Arms

Пікірлер: 44

@Gym.1 2 ай бұрын

I know there will be controversy about the first exercise, but you should try it before you judge it. This exercise targets the short head or raises the arm up. This is an extension of the short head muscle. Try it. It's a very powerful exercise. This is not a training program, You only need 6 exercises, 3 sets of 10-12 reps for each exercise 3 for biceps 3 for triceps

@Tomfoolery1972 11 күн бұрын

This man has been a huge inspiration to me. I just wish I had a fraction of his dedication 🤦‍♂️

@Gym.1 10 күн бұрын

Your comment means a lot to us, thank you!

@DanielM2000_J 2 ай бұрын

Your content is superb bro..No talks, direct exercise walks..Love from India 🇮🇳❤ شكرا اخي😊

@Gym.1 2 ай бұрын

Your comment means a lot to us, thank you!

@heuisangkoo2383 2 ай бұрын

이번에도 역시, 실망하지 않습니다. 훌룡합니다. 당신들의 운동프로그램과 선수분... 화이팅^~^

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@stanlong8761 2 ай бұрын

Damn this one hurt but I loved it ! Thank you .💪

@Gym.1 2 ай бұрын

There is no gain without pain

@user-gd5ee7hw7o Ай бұрын

ماشاء الله تبارك ثلاثة أمور حافظ عليهم #صلاتك #عملك #رياضتك

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day ❤👏

@sidneifraga 2 ай бұрын

You have helped me a lot during my training. I hope you never stop posting exercises! Hugs from Brazil

@Gym.1 2 ай бұрын

Yes, brother, I am with you until the end

@user-kw1vn9gf2b 2 ай бұрын

멋져 멋져.

@Gym.1 2 ай бұрын

Welcome, we are happy to have you here.

@mariavasquez8695 2 ай бұрын

Hi Gorgeous 😍🥰 Love the end of your video! I really Love how you flex those muscles😍😍😍😍🥰🥰🥰😘😘😘😘💋💋💋💋💋

@Gym.1 2 ай бұрын

Thanks for the kind words!

@LaDeDa0724 2 ай бұрын

Thank you! I. Definitely trying the first two. That’s where all the fat is on my arms. Maybe all on them.🎉

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@user-sj3mx8tl6z 2 ай бұрын

You best bro you best!

@Gym.1 2 ай бұрын

Thank you very much, brother. We are happy to have you here

@Jassgill201 2 ай бұрын

Love from india❤❤

@Gym.1 2 ай бұрын

Thank you very much, brother. We are happy to have you here

@KT-sd9ll 2 ай бұрын

COOL‼️‼️‼️‼️‼️‼️💪🏻😁

@Gym.1 2 ай бұрын

Thank you so much

@KT-sd9ll 2 ай бұрын

@@Gym.1 👍🏻😎‼️

@alejandrojalinasvasquez5943 2 ай бұрын

Cuales seria las repeticiones y series?? De cada ejercicio bro

@Gym.1 2 ай бұрын

You only need 7 exercises, 3 sets of 10-12 reps for each exercise 3 biceps 3 triceps 1 forearm

@sebastienlaury 2 ай бұрын

Bonjour j ai une question tu fait toute les exercices pendant une seance

@Gym.1 2 ай бұрын

Vous n'avez besoin que de 7 exercices, 3 séries de 10 à 12 répétitions pour chaque exercice 3 biceps 3 triceps 1 avant-bras

@hosseinkhedry6812 Ай бұрын

🌹🌹🌹🌻🌻🌻

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@randallkohn6089 2 ай бұрын

Anything makes my 60 year old arms grow

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@user-dg9hz9wc8b 2 ай бұрын

Great! Many of these exercises are in my program.

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@ARMAN-xe6ds 2 ай бұрын

ویدیو شما من ذخیره میکنم عالی هستی

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@lsamolsun6279. 2 ай бұрын

🎉

@Gym.1 2 ай бұрын

Thank you so much

@user-ge3sv2xd6s 2 ай бұрын

I'm just asking because I'm curious, why did you write the title in Korean?

@Gym.1 2 ай бұрын

Until my brother reaches you and you are here now with us

@dar2exl 2 ай бұрын

Alot of unnecessary movement that will only kill your joints. Time under tension will grow your biceps, strict form and work the long & short heads. Too much wrist and forearm movement here..

@Gym.1 2 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.