Full Body Kettlebell Workout

Рет қаралды 269,962

9 ай бұрын

Kettlebell Strength + Power Complex
SAVE IT and get to work on this one✅
Moving some heavy weight to build strength and explosive power with this full body complex✅
Start off with two single arm power snatches, right into 2 power cleans and then 2 squat clean thrusters. As soon as you finish all reps on one arm, complete all reps on the other arm with no rest in between arms✅
As soon as you finish both arms, rest 2 minutes. Do 6 sets for a killer full body strength workout✅
Make sure to go as heavy as possible while maintaining excellent technique throughout✅
Follow my programs and daily workouts to take your functional strength to the next level ➡️ Link in my bio to sign up
#kettlebellworkout #functionaltraining #strength #fullbodyworkout

Пікірлер: 118

@ponkanshii 3 ай бұрын

This is the beauty of KB. Look at all his muscles working at the same time.

@cdatruth2619 14 күн бұрын

exactly

@strangec73 4 ай бұрын

This is just what I needed today. Nothing fancy, just some old school strength training

@jtm_fit 4 ай бұрын

Great strength complex!💪🏻💪🏻💪🏻

@ericreilly5496 9 ай бұрын

This looks great brother appreciate it🇺🇸

@jtm_fit 9 ай бұрын

Let’s go💪🏻

@malcolmreich7033 Ай бұрын

Ive been doing kettle ball workouts. Major difference. I move so much better and quicker. It forces your to relax and not be tense thats what i love about it

@jasonhutchinson9636 5 ай бұрын

Love this simple yet so effective

@jtm_fit 5 ай бұрын

💯🤘🏻🤘🏻

@TurboGeeks 2 ай бұрын

This kicked my butt but felt so damn Good!

@jtm_fit 2 ай бұрын

Damn right!

@dantedamons4292 8 ай бұрын

Thank you I wanted something like this without wasting so much time and machines at the gym.

@TotalEquilibrium1 2 ай бұрын

Great for body conditioning 💯

@justinwou82 9 ай бұрын

It also looks good for incorporating into EMOM!

@ppowerman5000 5 ай бұрын

...been doing kettlebells for like 2 months now. And one thing I really started noticing is the muscles on my legs.

@jtm_fit 5 ай бұрын

Added weight/resistance is key!

@dangordoncali Ай бұрын

Love the kettlebell style here

@jtm_fit Ай бұрын

💪🏻💪🏻💪🏻

@busyrand 6 ай бұрын

Strong as Hell!

@jtm_fit 6 ай бұрын

💪🏻💪🏻💪🏻

@chinghome1351 9 ай бұрын

Gotta cop a kettle

@jtm_fit 9 ай бұрын

💯💯💯

@scottiepatton7643 Ай бұрын

Great complex also!

@djienf 9 ай бұрын

Thanks.

@paulgregory2601 3 ай бұрын

Awesome vids, thanks

@jtm_fit 3 ай бұрын

💪🏻💪🏻

@alikorestate Ай бұрын

This is the one.

@user-uy3pp4tl9m Ай бұрын

Tried it after warming up with boxing 'tools' krav Maga and extra lightweight Kettlebell warm up. Nasty, but really good feeling!!

@garymoore3446 3 ай бұрын

👍👍 thank you

@angelocadena7094 6 ай бұрын

Looks good. I'll give this a shot. Thanks!

@jtm_fit 6 ай бұрын

💪🏻💪🏻💪🏻

@Kbelldlift 4 ай бұрын

Good complex, kettlebells is cool💪

@jtm_fit 3 ай бұрын

💪🏻💪🏻💪🏻

@BloBlas123 4 ай бұрын

this looks solid

@jtm_fit 4 ай бұрын

✅✅✅

@chris_redd2453 4 ай бұрын

I do this also but when I’m done on one side I do swings and start the next side just a way to add more work and good flow, hope someone picks this up!

@trey_pistachio Ай бұрын

Sweet! Any tips on volume / frequency / split for workouts like this?

@dimmadimsom 4 ай бұрын

I've recently started implementing some of your kettlebell workouts into my routine the last three weeks atleast 3 days a week. I'm a boxer and I truly believe that active lifts or standing lifts are the most beneficial for me, performance wise. Could you maybe send me a 3 times a week split routine? Appreciate you, sir. Keep the killer content coming. Your efforts aren't going unnoticed!

@Joshua_Froschauer 3 ай бұрын

I'm doing Simole and Sinister by Pavel...it's addictive

@Joshua_Froschauer 3 ай бұрын

Fuck yeah!!!

@jtm_fit 3 ай бұрын

💪🏻💪🏻💪🏻

@JPChua-ob1ki 4 ай бұрын

nice!❤

@nereo115 2 ай бұрын

Will try it

@jtm_fit 2 ай бұрын

Lets go!

@MarkLevine-oc7vk 15 күн бұрын

Wow gigantic🫨🧑‍🌾

@AloneAgainstAll8855 25 күн бұрын

So if I were to do this workout would this be it for the day?? I’m very new to KB workouts and I’m excited to get going!

@shaolinzendragon4737 8 ай бұрын

Dig it 👍🏿💯

@mariodegen8391 3 күн бұрын

Good workout, which floor mat do you use. I like that its thin and gives you a solid stand.

@jtm_fit 3 күн бұрын

Not sure the brand but I got this from rubberflooringinc.com

@scottiepatton7643 Ай бұрын

How heavy is your kb in this video?

@ArmedShepherd 15 күн бұрын

It looks like a Rogue 70lb.

@tyreeceuk 7 ай бұрын

That’s a 32 👏

@bryangray7520 7 ай бұрын

I’m getting ready to try my first workout in the gym with kettle bells, do you have any words of wisdom, or advice or cautionary tale. Thank you for sharing your videos they’re very impressive. God bless.

@jtm_fit 7 ай бұрын

Start light until you get comfortable with whatever movements that you’re doing. Kettlebells have a different feel than dumbbells so take your time✅

@donniejoyce429 6 ай бұрын

This is great advice

@desmondlewis4860 3 ай бұрын

Is this considered a HIIT exercise? I didn't make it through all six sets, but I will continue working on it. Great workout. Thanks for the info!

@jtm_fit 3 ай бұрын

It would be considered a HIIT workout. High intensity for sure!

@kornadus 8 ай бұрын

Hi, I love Your training 😀What weight are you using here?

@jtm_fit 8 ай бұрын

70 pounder ✅

@kornadus 8 ай бұрын

@@jtm_fit nice🤙💪🏼

@cej3940 21 күн бұрын

Always found it weird how the kettlebell snatch moreso resembles a deadstop variation to an American style kettlebell swing (I think it was american style that put the kettlebell above the head) compared to a conventional Olympic snatch, which would be the clean thrusters except with straight arms above your head by the time you got into the full squat then going up with said straight arms I guess you could make a point for a more explosive muscle snatch though

@josephmauri3185 4 ай бұрын

👌

@user-td3jc7td1z 2 ай бұрын

It looks great but I've had rotator cup problems and this looks like a quick injury too me I'm 58 and have learned no to do any heavy overhead stuff it puts me out of commission and that's not what I need. I need to be moving forward

@wanahmadatiqiwanazmi2099 6 ай бұрын

❤❤❤

@shahinmsh 9 ай бұрын

On your last vid you mentioned that you use pomp , where do you put the pomp ?

@kaerajpetera 7 ай бұрын

That looks exhausting lol well done

@marianl8092 Ай бұрын

whats number one and two for? They feel like regular swings

@Truthtellereaglefrick 18 күн бұрын

how many days per week?

@nonyabizness2550 24 күн бұрын

Do you do this daily?

@larryhunter972 6 ай бұрын

How often and what else do you recommend incorporating into this?

@larryhunter972 6 ай бұрын

I managed 4 sets first time today, 57 years old

@ajking4836 7 ай бұрын

How do you stop the Kettlebell smashing your wrist/forearm? Genuine question as I keep doing that and it's very annoying

@jtm_fit 7 ай бұрын

Full video tutorial on the kettlebell clean and how to avoid the bashing of the forearms on my channel✅

@NoRoundBrown 9 ай бұрын

🔥🔥 💪🏾 🐻 🇺🇸

@derrickwhite3781 5 ай бұрын

Hey boss I like your stuff but what's up with red, white and blue thunder bolt on your right shoulder , you one of those guys !!!!

@billyclub9863 5 ай бұрын

Gay Pride Symbol

@mattguz55 2 ай бұрын

This was cool to try out. But one question, how do i do the kettle turns without them hurting the back of my forearm? They swing around and hit the back of my wrist, thinking my texhnique is wrong

@jtm_fit 2 ай бұрын

kzfaq.info/get/bejne/nLiUn6eD0Ke4Xas.htmlsi=pyeBLNrzXhlIsjWJ

@mattguz55 2 ай бұрын

@@jtm_fit hell yeah , thank you !

@8_days_a_week 8 ай бұрын

I don’t know how to do the form

@rocker8692 3 ай бұрын

You show that kettlebell

@FATBOTB4life Ай бұрын

how much weight is this, i need to know for reference

@jonseay8887 29 күн бұрын

reds usually 32kg or 70ish lbs. this dude is a beast.

@judasblewit 5 күн бұрын

@@jonseay8887 That's crazy wth. I was going to buy a 35lb one lol

@phill1cooldude811 5 ай бұрын

Brah. How heavy is the bell he working with with. This dude looks viking strong. All I can do is 25 pounds

@nated5798 5 ай бұрын

He is using a 32kg, 70lbs

@redicej5843 2 ай бұрын

You got that physique with just kettlebells alone??

@silented530 6 ай бұрын

I'm new to working out. How many sets do you do? How long do you work out? I'm tired of being fat, and I have been trying really hard. I have lost 37 pounds so far, but I really don't know what I'm doing.

@Dontatmebr0 6 ай бұрын

Rip rotator cuffs

@Ricocase 5 ай бұрын

Yeah, which one. What's the proper technique?

@jdunlap850 5 ай бұрын

@@Ricocase The technique is good. It's way too much weight for most people who DON'T have good technique.

@3COI 3 ай бұрын

@@jdunlap850 he never stated what weight to use. He just said "heavy", which is relative to the individual and their abilities

@GlacierBlue22 4 ай бұрын

I appreciate him trying to help others, and he is. What I don't understand is the masses saying do my workouts, when Pavel is the actual source since late 90's or so? Seems no one states who trained them. Credentials never revealed.

@user-tn4pr4gu3t 6 ай бұрын

Why is this a killer workout?

@PrevBenJamin 6 ай бұрын

Try it and you'll see.

@donniejoyce429 6 ай бұрын

6 is a lot lol

@marcusHabs 6 ай бұрын

28kg kettlebell?

@jdunlap850 5 ай бұрын

Looks like a 32g to me. They're usually red.

@luckywan81 19 күн бұрын

cantiknyer bdn

@Ricocase Ай бұрын

Jerk looks like an injury waiting to happen.

@alecsoul8952 8 ай бұрын

back and chest exercises are lacking

@mannyacosta4356 8 ай бұрын

I probably could do that, wearing a diaper. 😢

@kranx2690 10 күн бұрын

I love the kettlebell. But do these guys just come up with bullshit routines everytime? It seems like such a tool that you can feel it our for yourself, and they ar ejust playing on that no?

@Turdferguson972 8 ай бұрын

Do you also finish it with some tren?

@jtm_fit 8 ай бұрын

Oh, because you see someone who’s fit and has some muscle they automatically take tren? I hate to break the news to you but there are plenty of people out there who put in work day in and day out and get results without steroids. I’ve been training for 17 years

@Turdferguson972 8 ай бұрын

Sorry, man. I was not in a good head space when I wrote that. I redact my prior, snarky comment and wish you well. Keep it up. Oorah.

@albolvo 5 ай бұрын

Good on you for owning up to what you said and apologizing. I hope you are doing well mentally and physically. It's a battle. Stay strong, my friend!

@SaucedOso 2 ай бұрын

Don't apologize. He can say what he wants, but if he claims natty, then he's just like all these other fake ass influencers.

@ArualMD 7 ай бұрын

would definitely not recommend this, only if you are an elite athlete, but even then this is way too high risk imo

@Ricocase 5 ай бұрын

Which one?

@shan5445 4 ай бұрын

Stop being a wimp. You can do these after a week or so if you do it four times a week. You build strength and endurance. If you are really pathetic like you say you are may be do some in the morning and early evening and you will lose your pathetic weak mindset.

@Hunt2EatWild 3 ай бұрын

I like it. What's your TRT dose?

@jtm_fit 3 ай бұрын

Do you really think that someone can’t be fit without TRT?

@SaucedOso 2 ай бұрын

Of course they can, but you're pushing more than just TRT.

@justinbertaud854 3 ай бұрын

That doesn't hurt your forearms? I've never touched kettles but it look like it would. And the handle doesn't move? Is there a friction on the handle?

@JasonB666 3 ай бұрын

I've been doing the same lifts all separately in sets of 10 with dumbbells for years. It's funny when I try to get someone to work out with me. Some quit in the middle. None ever come back.

@sgteduardo2146 2 ай бұрын

I’ve used dumbbells in the past, entirely different workout using kettlebells