Full Body Mini RESISTANCE BAND Workout

Рет қаралды 3,374,932

4 жыл бұрын

Today's full body mini resistance band workout will target all the major muscle groups giving you a total body workout with just one mini band! We will start things off with some lower body exercises, then move into upper body and then finish things off with some ab exercises utilizing that exercise band throughout. Let's do it!!
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Workout Breakdown: 3 total body mini band circuits 40s work x 10s rest x 2 rounds each
Equipment Needed: Mini band + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

Пікірлер: 906

@Zainab-kq3zz 4 жыл бұрын

I do not know why, but this workout feels different. It is so organized. I like how we started with the legs, worked them out well, then moved to arms and core. For the first time, I am doing a full body workout and my entire body actually feels worked out. Also, you are body goals, it is always good to learn from someone like that. You just got yourself a new subscriber. Keep up the good work.

@kayladix921 3 жыл бұрын

This inspired me to try this workout tomorrow!

@sypsenele1995 3 жыл бұрын

Ui oro iii

@sypsenele1995 3 жыл бұрын

@@kayladix921 I Iki iioo

@sypsenele1995 3 жыл бұрын

Ir;; I ir iki;

@sypsenele1995 3 жыл бұрын

@@kayladix921 I iki I iiiii

@celestiahZ 4 жыл бұрын

This is just what I was looking for! No chatting throughout the exercise, great music and a great work out! Thank you!!

@CasarJacobsen 4 ай бұрын

Especially being deaf - I’m not a fan of chatty colloquial Chatty McKathy’s … ‘do I read captions, [or worse…’CRAP-tions’ because of auto-correct] and land on my face ? Or do I not know what’s happening so I land on my face anyway..? Ahhh, yes, the third option….you do--me see---links to products - effective. Full workout. I can see the person in the video is sweating--this will actually work. She actually works in the video -- effective, straight to the point. Hallelujah. Although - wanted to add @heather Robertson - you don’t have the bands you use in the amazon link for your products. Which is actually my original intent o write - but I’ll write it as a stand alone message, too - meanwhile - I’m looking through the footage to see if I can find a label on them. :) thank you! And …thank YOUUUU for actually getting right to it and being effective. We live in a world for everyone is drawing on their brows talking about 45 minute back stories before getting to the story before getting to the work before i turn 90, hopefully. Thank you for the monologue -free workouts, 🙏🏻 !!

@hudsonkorion 4 жыл бұрын

Heather I’m so mad at you right now....I had NO intention of working out today. I was gonna nap after work. But then here you go posting cool workouts that I just can’t resist!! WITH A BAND TOO?!! Girl you’re making me stay focused out here in these streets!! ❤️❤️👏🏾

@myriammenelas4054 3 жыл бұрын

Have you seen results

@rmasso38 3 жыл бұрын

haha you should check out the intelliWeights AI trainer for bands? keeps me motivated on days I don't want to also

@FitnessCollective 4 жыл бұрын

Who else loves working out with resistance bands??! 😊🙌 It's my fave! Great workout 💕

@75fitness69 4 жыл бұрын

I do!

@jaredblanchard4455 3 жыл бұрын

I never thought bands would kick my butt SO WRONG they did

@natasa5090 3 жыл бұрын

Me too! This one is great, only 25 minutes but I sweat like crazy!

@rmasso38 3 жыл бұрын

you should check out the intelliWeights AI trainer for bands.... insane

@davidnickels8424 3 жыл бұрын

my gf uses Booty Bands but recently got some tie dye band by arkyine and it seems to be helping

@amberc9053 4 жыл бұрын

I never knew how much more difficult bicycle crunches would be with a resistance band. Thanks for this!

@ELLEWIN-kz7nb 4 жыл бұрын

I loved this workout!!!

@verolebaq3918 4 жыл бұрын

Right!???? Omg

@madinaakberova5020 4 жыл бұрын

Yes!! T

@TinaTsui 3 жыл бұрын

Totally! That was the killer move in this sequence!

@victoromondi6046 3 жыл бұрын

God those bicycle crunches killed me!

@sarahmoeller 3 жыл бұрын

I just worked out for 25 minutes!? And it felt like 10!? Woooow! I’m sweating so much, but this will definitely be part of my daily routine! I just started, so this is very beginner friendly, and you can clearly track improvement with the band resistance! I’m a fan!

@sandyvdh6226 Жыл бұрын

I would not call this " very beginner friendly " ....

@sarahmoeller Жыл бұрын

@@sandyvdh6226 I respect your opinion, but let’s agree to disagree. When I commented this, I literally JUST started from 0, so from my experience it was very beginner friendly. I wasn’t trying to insult you or your efforts if that wasn’t the case for you, or anyone for that matter :)

@bonesstickle4966 Жыл бұрын

This was the longest yet shortest workout I’ve done in a while.

@brittani6968 3 жыл бұрын

God Bless you Heather! I started my fitness journey 4 months ago, I’m down 50 pounds! You’ve definitely contributed to my fitness journey and thank you for always putting out incredible content for us! Who needs the gym when we have YOU!

@michellebreeden826 3 жыл бұрын

Is the loss with just the bands workouts?

@brittani6968 3 жыл бұрын

@@michellebreeden826 No, it’s with most of her hit cardio sessions. I try to switch up the workouts that way it keeps my body guessing. Can’t forget about what you’re eating on a day-to-day basis

@michellebreeden826 3 жыл бұрын

@@brittani6968 oh ok I got ya. Yea I am doing the IF diet. Im just wanting to add different things in with my other excersise and weight training to add to my weight loss

@brittani6968 3 жыл бұрын

@@michellebreeden826 you’ve got this! Good luck

@rmasso38 3 жыл бұрын

great job, you should check out the intelliWeights AI trainer for bands.... insane. auto tracks your progress. kept me motivated

@ebuoceanwear1923 3 жыл бұрын

i love the way you structure your videos-not too much talking just straight to it and great tunes ! i love doing this a few times a week !

@rachel.denning 4 жыл бұрын

Just finished this workout and love how the muscles feel right now. Thank you!

@justalexilife 2 жыл бұрын

The straight arm pulse killed me in a good way! I love those! Definitely want to do them more often. Thank you for this. 😊♥️

@SumanSuman-tg9tu 4 жыл бұрын

I will be trying this tomorrow! Can't wait, thank you Heather 🙏🏽

@gabrielad3588 4 жыл бұрын

Perfect timing with this workout. I was just thinking what I should work today, and this is great! Thank you Heather, you are awesome!:)

@VIPHasi 3 жыл бұрын

This is one of the best resistance band workouts I‘ve done. Would appreciate it if you did more of them!!

@darcikowalczyk7083 2 жыл бұрын

I’m LOVING this Full body workout! It’s exactly what I need! I love that there’s no talking through it. My only recommendation would be giving us enough time to switch our bands out without having to pause the video. Thanks for all that you do!

6 ай бұрын

I think it's a matter of exercise , when you are tuned in to the drill, you don't need more time to switch. I have never had to pause the vid to keep up.

@sima6541 4 жыл бұрын

Heather! Excited every time to see your training !!. How fun you never run out of ideas on how to make us workout cool and interesting! Love you and thank you !!💋💓💪

@alishamulla9766 4 жыл бұрын

This workout gets every muscle !! Such a good session - I love resistance band workouts

@dr.staceywells7227 4 жыл бұрын

These bicycle crunches were like: “gotcha!!”

@rmasso38 3 жыл бұрын

have you tried out the intelliWeights AI trainer for bands? gives reports for doctors to guide their patients with

@marialauragomez1808 3 жыл бұрын

I thought i was the only one

@valeriaspirko656 3 жыл бұрын

Those bicycle crunches were WOW! I loved how simple yet challenging this workout is, will keep coming back to it! Thank you 🙏

@MissBeatriceH 3 жыл бұрын

Great workout! Can I say one thing? Maybe a voiceover in between so we know which exercise is up next so we don’t have to check the screen. And a few extra seconds to switch positions would be awesome!! I kept missing the first few seconds when readjusting the band

@yolandapierce4258 3 жыл бұрын

Just what I needed today! People say that using bands is too easy and I'm like if that's the case, you're doing it wrong 🤣

@awnya3237 4 жыл бұрын

So excited to try this one! Thank you Heather for all your workouts!! 🥰💗

@StrawberryCherrie1 4 жыл бұрын

Ngl my bands have been collecting some dust so I’m excited to try this😂🖤

@rmasso38 3 жыл бұрын

pandemic has me working out with bands too, you should check out the intelliWeights AI trainer for bands.... insane

@thindotombz1390 Күн бұрын

I like that it’s workout music and that it’s got the beep to warn you when next exercise is up! The best workout I’ve found on this new journey. Thank you

@lisakeipert 3 жыл бұрын

This was my first workout with a resistance band and I have to say - I'm impressed and sweaty! Wow, I feel amazing! Thank you Heather!

@mjs5937 3 жыл бұрын

I like her style of workout. It is efficient, she doesn't talk, music is good. I feel my arms really getting toned. Thanks!

@angelapassmore4175 4 жыл бұрын

Loved this workout. Love that you incorporate all things in your workouts. Keeps it fresh and not boring 😉.

@Macinjul 6 ай бұрын

LOVING this mini band series of workout while traveling. I take bands everywhere!

@angel44443 3 жыл бұрын

I LOVE this workout! Can we get more full body mini band work outs, please? I appreciate your work, Thank you

@PChiG 4 жыл бұрын

oh emmgeee! I love this new workout! I different kind of strength with resistance! Thank you HR! Love every piece of hardwork you put in in designing the workouts!

@chiaraancillotti169 3 жыл бұрын

This workout is so complete, I love the resistance band! Please release more of these 🙏🙏🙏🙏 Thanks so much Heather for all your great work! You are our lifesaver! 🙂

@Lotusbiscof 4 жыл бұрын

Yesssss thank you for this Heather!!🙏🏽🙏🏽❤️❤️I’m gonna do it right now!!!!

@curious8554 4 жыл бұрын

Loved this routine, especially the 2nd part, really feel it in the abs, with only a quarter inch movement!

@anitad4759 3 жыл бұрын

bro it literally took me an hour i'm deceased rn

@boredinlasvegas 3 жыл бұрын

😂😂😂

@suziee4394 4 жыл бұрын

Loved this workout! Please add more resistance band workouts. Thanks for always challenging your community :)

@dootdoot640 4 жыл бұрын

finished today’s workout so i am gonna do this tomorrow SO EXCITED!! thank u heather ♥︎♥︎♥︎

@jaredblanchard4455 4 жыл бұрын

workouts kick butt literally. awesome to incorporate with my other workout. Amazing Heather, keep going strong.

@leiabranton7553 3 жыл бұрын

I just recently learned about you, Heather, and I'm so glad I did! This was a great workout using my recently purchased loop bands. I used a light band, not knowing what to expect, but next time I will use at least a medium.

@aprilmathews4454 4 жыл бұрын

Absolutely loved this workout! More of these please!!! Love the mini-band burn 🔥🔥🔥

@beckerphilippa6037 11 ай бұрын

THis is an excellent work. It is one of the best I've done in terms of structure because you get straight into it. There is no talking, just visual demonstrations. Your visual demonstrations prior to each set helps me to figure out what to do so that once the countdown is over, I feel I'm giving maximum effort and doing it properly. THank you so much

@siewfung3172 4 жыл бұрын

I found you in May. Started to do your workout last month after i bought all the needed equipment, seriously i fall in love with all of your workout, easy to follow yet effective❤❤

@Heatherrobertsoncom 4 жыл бұрын

I'm so glad to hear you are loving the workouts!

@lololol4357 3 жыл бұрын

In may*

@pyloh915pyl 3 жыл бұрын

The 10s really is not enough to pant, curse, cry and then change to new pose... Suggest to give 20s btw each workout... great workout otherwise.. Thank you

@danamalki1135 11 ай бұрын

You may try raising the resistance . For 7 KG it works for me

@arzunurkurtbas9875 2 ай бұрын

also the time to replace the band and maybe change the band.

@SUNSHINE_524 4 жыл бұрын

Can’t wait to do this one🤗 thank you for your amazing workouts i always break a sweat with you😍

@simonadachille9296 Жыл бұрын

Brilliant simple, easy to follow, no talking workout with timer. Thank you! Please can we have more miniband workouts, so handy when travelling or in places with no equipment when you want to add resistance! 🤩

@adrianamikal 4 жыл бұрын

Awesome workout! I love how the movements are so simple yet so effective! I know I'm going to be so sore tomorrow hahaha

@hilariehoughton 2 жыл бұрын

I love this workout. It gets straight to it, and I don’t feel like I’m wasting any time. I also like that the instructor doesn’t talk, it’s just music. I also appreciate the 10-second tutorial clip before each move.

@Sascheyy 3 жыл бұрын

Love love love this workout. One of my favourite of all time. Please do more full body resistance band workouts. Love how you just do the exercise and don't talk too much too :)

@jessicaflynn4239 4 жыл бұрын

I love mixing it up, thank you for this perfect Saturday workout!

@cheekycheesy3447 4 жыл бұрын

Love it! please, Heather, make another one! I will be now collecting my favorite work outs to repeat them when necessary and this one goes to my collection!

@gotmusic893 3 жыл бұрын

This was a great workout, but I didn’t feel like I had enough time to switch the bands to different spots as needed. Otherwise, it’s great to do, especially while I’m traveling.

@tonemaritbergestig8035 3 жыл бұрын

agreed on the time!

@torieodain 3 жыл бұрын

That’s where the pause button comes in ;)

@tonemaritbergestig8035 3 жыл бұрын

@@torieodain It's not very efficient having to play/pause all the time during the workouts, I think it's just a feedback on how to make it even more efficient and even better than it already is

@munaalbuainain 3 жыл бұрын

Totally agree

@aartia5260 2 жыл бұрын

and here i am skipping 5 sec of the brk .

@stephanieharter915 4 жыл бұрын

This workout was AWESOME! More band workouts like this please!! Its hard to find good ones out there and yours is the best. 😁

@lisajaynedear5447 4 жыл бұрын

Really loved this one today Love working with the band, could really feel it Need more of these Band workouts Thank you for this brilliant workout today Heather 💪

@charissebeckett4490 3 жыл бұрын

I’m so glad I found this on the playlist. I was so worried something happened to you or you were really sick. You are the best!! You have helps me transform my body after 4 kids!! Love you. ❤️❤️❤️

@Heatherrobertsoncom 3 жыл бұрын

Aww don't worry about me I'm all good! Sorry about the calendar confusion today - A brand new Barre HIIT workout will be uploaded this Wednesday woot woot!!

@cielitoshraybman5573 4 жыл бұрын

Perfect! Thank you, Heather!🙏

@briancicero7992 2 жыл бұрын

Loved this! The perfect way to start my morning off. Thanks so much, can't wait to check out more of your videos!

@roximarie8768 3 жыл бұрын

I have been meaning to check this video for a while. You never disappoint only 25 minutes and dying.

@Leesophiam678 3 жыл бұрын

I am so outta shape, but when I was done with this the first time, boy was I sore. But I knew that meant working muscles I haven't used in forever. I used to be a swimmer but that was 3 years ago and haven't been comfortable to get in the water since the pandemic. I definitely felt good after this even if I couldn't do it all perfect in sync.

@trinippl1 3 жыл бұрын

I just completed this workout. This was just my pace, strength training goal to aspire and no chatter. Music to compliment workout. Thanks Heather. Will be doing more of your routines🙋🏽‍♀️

@mswaterball 2 жыл бұрын

Please don’t take personal, but I love how you don’t talk! I can just listen to music and get lost in the workout. Love the countdowns to prep for next move. Love the way you present things

@lisasilver3913 4 жыл бұрын

Wow, that was harder than what I was anticipating! x

@tovameguira6381 4 жыл бұрын

It took me a world pandemic to start working out 😂. Thank youuuuu Heather for these, you’re literally the BEST🙌🏽. Sooo excited to try it ♥️ Keep going!!!!!!

@meganxd7841 4 жыл бұрын

Tova Meguira SAME! lol! It took me when my gym teacher made us workout. One of the options was one of her at home cardio workouts.

@NastyaKireeva 4 жыл бұрын

Loved the workout! Definitely would like to see more of these involving mini bands.

@LauraRizzotto 2 жыл бұрын

LOVE this workout! Went by so fast. It’s so dynamic and I love that it targets your whole body. Thank you for this!!

@pgarwood 10 ай бұрын

Staying in a hotel. Remembered to bring mini bands. Good workout.

@aseelbadran9937 4 жыл бұрын

No way Heather how did you know i got a band yesterday ? 😂💕

@linda31975 2 жыл бұрын

Loved it. Perfect for when you are on holiday and want to do something short but efficient in the hotel room. And like some others have said, I love that there is no talking, just straight to the workout.

@onewholesomemeal7065 3 жыл бұрын

Love your sessions! Such a great way to start one's day. Quick and power packed-perfect for busy moms who are homeschooling :))

@BrittneyLlee Жыл бұрын

Did 15 minutes. Will come back to finish the other 10 tonight. This is my first workout...

@protestingwithjimmy 4 жыл бұрын

this was my first ever band workout and it did not disappoint! keep it up

@Heatherrobertsoncom 4 жыл бұрын

I'm so happy to hear you enjoyed it! :)

@rmasso38 3 жыл бұрын

im new to bands also, I was a big gym junkie before, you should check out the intelliWeights AI trainer for bands.... insane

@misstvnyc2274 4 жыл бұрын

Yeeessss!!! LOVE resistance band workouts. Thank you!

@swatipanse1421 3 жыл бұрын

Heather, your workouts are simply amazing! Each and every muscle gets worked upon and HIIT provides the perfect balance of rest and work! Please keep posting low impact with/without weight workouts, as well as those with resistance bands... Thanks a lot and greetings.

@gabriellacouper8885 4 жыл бұрын

Love this Heather! Thank you for sharing so many great new resistance band exercises. Those abductor pulses and straight arm pulses!!! 😅😅

@refillwithlife 3 жыл бұрын

Those were silent KILLERS!!!

@virginia2112 4 жыл бұрын

Following (and loving) your July workout plan Heather and this was today’s 😨 Thank you 😊 that was much harder than it looked! Love resistance work.... new to band work but love how my muscles feel like they’ve done weights 😄

@Heatherrobertsoncom 4 жыл бұрын

Happy to hear you are enjoy the July Sweat sessions and incorporating some new tools!

@zoe_dawg 2 жыл бұрын

This was awesome! My first time using a resistance band. Thank you for adding points in between it really makes it easier to switch between moves (especially bc I'm super uncoordinated)

@crisarlin 3 жыл бұрын

Heather, I loved this workout. During the workout I was able to do it with the heavy resistance band. The next day my gluteus was super sore. Love it! I will love to see more workout like this, specially for abs and legs

@MiCielo-ki3uk 3 жыл бұрын

gurl those bicycle crunches with the band got me to the CORE i felt like i’m gonna give birth😂but what a wonderful workout💪🏻

@cassiherbert1132 3 жыл бұрын

I really hope it’s not just my stupid band that already curls up and doesn’t stay where I want it too!!

@sirikolanu 3 жыл бұрын

you aren't alone darling

@anzupham8336 3 жыл бұрын

It happened for me once

@veronicabean4604 3 жыл бұрын

Mine isn't as bad if I have leggings on vs shorts not sure if that helps

@carmenburkhead7684 3 жыл бұрын

you might need a tighter band ;)

@susie23232 2 жыл бұрын

Wow! LOVE how you recorded this, as there was no audio instruction necessary. I cranked my own workout tunes and followed along easily with just the visuals you provide. I also appreciate the “up nexts”, which prompted me to adjust the band in preparation for the next movement. Excited to explore the rest of your videos - and it looks like you have quite the library!

@abcd1236703 4 жыл бұрын

Yasssss I love mini band workouts! 😍 you are the best ❤

@me-lr1vs 4 жыл бұрын

Thanks for this workout. I'm a fan of resistance bands, so... yea!! It was the perfect combo of thorough (which I love) and mellow. More please... 🙄

@pngl2018 3 жыл бұрын

Woah that was really fun! But I sweated more than I anticipated!! I’m hoping to strengthen and gain some muscles and burn fat 🏋️‍♀️ I’m 22 and on a health and fitness journey 😄 can’t wait to do it again after a day break now I understand what’s in the video!

@leticiaj2520 4 жыл бұрын

Love this mini band workout!! Would love to see more with these! Those bicycle crunches were killer.

@soniamartinez5094 4 жыл бұрын

Perfect way way to start a monday with full body workout....I love this one!!

@mynameisnia 4 жыл бұрын

Perfect time! I just bought a resistance band. Can't wait to try tomorrow

@Maryyy3733 3 жыл бұрын

This Workout is amazing Everything in it and sweaty as hell after it 🥵

@rmasso38 3 жыл бұрын

you should check out the intelliWeights AI trainer for bands.... insane. tracks everything but the sweat lol

@ketsial5669 2 жыл бұрын

Did this today! My joints were weak and I haven't worked out in months lazily. This was a great video to get back on track. Thank you as always Heather 🙌🏾

@QueenofHearts02 11 ай бұрын

Preceded this with 20 cardio walk and my body is so thankful. Traveling isn't an excuse and this workout was a treat! 8.30.2023!

@thiblits1580 3 жыл бұрын

I started with way too strong of a resistance band omg

@kbelle4138 10 ай бұрын

great workout considering its only 25 minutes or so I felt every minute. good to practice when u don't want to use weights or are pressed for time.

@nancydeangelis9662 3 жыл бұрын

Perfect workout for travel or when you're short on time. Packs a big punch for 25 mins. Thank you!

@juhigohel1225 3 жыл бұрын

Heather,I think you should rearrange the exercises...it's uncomfortable to keep shifting the band

@clairejackson8843 3 жыл бұрын

I compared them both and homebodybuilders .com/bands is literally 10 times more effective, versatile and even cheaper.

@amineaissa8080 3 жыл бұрын

true

@ohsozouzi 4 жыл бұрын

Your workouts are so calm yet effective!

@jennifersalinas1086 4 жыл бұрын

LOVE LOVE LOVE this resistance band only work out! Please do more!!! You Rock.

@KrzysztofSpikowski 3 жыл бұрын

this is si far best mini band full body workout out there on yt, we need more please, thanks

@jocelynsheen-apostol2324 4 жыл бұрын

you're a genius - the combination of new moves is brilliant. !Thank you.

@yr2180 3 жыл бұрын

Pure love. Doing this while camping and it’s the perfect exercise while on holiday

@veronicabean4604 3 жыл бұрын

Love these 15-20 min mini band workouts keep them coming!

@MichelleVRafter 2 жыл бұрын

I just did this as part 2 of the May 27 2022 calendar workout, after the 26-minute "Fierce Tabata," session and all I can say is, Heather often picks an easier workout or a pilates or yoga fusion for the end of the week - but not this week. It was killer!