As you wake up, your body is quite tight. before jumping into a workout first thing in the morning spend 10-15m waking up your body. Follow the routine with me. my instagram: www.instagram....
Lee mama sahenna kalayak aga mahansi karala wada karalama na eth dan godk workout karanawa dawasata 2 hrs wage karanawa eka mage Hart ekata problem ekak weida please help me bro