Full Body Rebounder Workout -Easy for Lymphatics

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Full Body Rebounder Workout -Easy for Lymphatics

Рет қаралды 55,763

5 ай бұрын

This is a less than 10 minute, full-body Rebounder workout to get you lymphatic system and blood moving! Rebounder workouts are great for lymphatic flow and lymphedema, but also great for cardio. When using the rebounder you are bound to get a great workout in a short amount of time (even under 10 minutes). Mini-trampoline workouts are easy to do at home that don't take a lot of space. Mini-trampolines can come with a handle bar for safety and balance
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
Check out my e-guides with directions, visual diagrams, and more in my shop: www.cancerreha...
Access my 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐋𝐲𝐦𝐩𝐡𝐞𝐝𝐞𝐦𝐚 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 here: bit.ly/45aFH7E
Access my 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 program here: bit.ly/3rrv7v6
𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨:
I used a Bellicon 44" Trampoline in this video: bit.ly/Bellico...
Other options:
BCAN 40" Foldable Mini Trampoline with Handle (330lb weight limit): amzn.to/3sDPVeh
Darchen 450 lbs Mini Trampoline for Adults: amzn.to/2PPq0l8
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* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, KZfaq, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

Пікірлер: 80

@tamarabeck6350 4 ай бұрын

That got my heart going! My one bad(swollen) leg is so uncomfortable now, which I hope means something positive. I’ll be doing this a couple of time a day.

@danielvillarreal6610 Ай бұрын

Great Bellicon rebounder workout 🏋️ that got me into Zone Two cardio! I didn’t know it existed. I’m glad to have found it, as I was treated for prostate cancer three years ago and I’m still working on getting rid of the abdominal fat from my hormone shots. Greetings from an American 🇺🇸 expatriate in Taipei, Taiwan 🇹🇼.

@mtg6748 5 ай бұрын

Thank you for what you do on this channel. You provide me with hope that this can me managed to some extent. My biggest problem after lower legs is significant swelling in face which is getting to the point where leaving the house takes more courage than I have available some days. 😊

@nowakezoneforever6021 5 ай бұрын

Jeez Kelly I got winded just watching you! 😀 Pointing out that a workout like this is great for the lymphatics among other benefits is a fantastic idea! As always, great job!!

@cheryls4526 5 ай бұрын

ty, thank you.. even though i'm post chemo I still need to exercise and i just ordered a rebounder so, keep the low impact coming..

@cheriecoulombe6072 4 ай бұрын

I'm dealing with Glioblastoma. It's been 3 years and I'm still going go into surgery again. Or before surgery came over again and I'm trying to stay as fit as I can. Thank you for the Bounder stuff, and we'll see where things go. Thank you.

@upclose22 25 күн бұрын

Looking forward to trying this routine today

@laveraharper9698 5 ай бұрын

I love my rebounder ❤ Thank you ❤

@user-dd8cj3ro1d 11 күн бұрын

I'm a real newly at this, pretty scary but I'm sticking to it!!!!!

@MooreboysiPad1234 3 ай бұрын

Thanks so much!

@jormond7266 5 ай бұрын

Thanks for the video. I'm going to try this routine.

@laurabrooksperry3841 17 күн бұрын

I love that you don’t talk the whole time.

@TammieBuckeye 4 ай бұрын

Thank you

@billdee6398 5 ай бұрын

Thank You ❤

@denisedasilvabastos2700 3 ай бұрын

Love it!❤

@JGalegria Ай бұрын

Thanks. I muted the sound. My rebounder is being shipped 🙏

@CancerRehabPT Ай бұрын

I hear ya! I have some asking for music and some not so I tried to make them without speaking so someone could mute it, turn on their own music, and still not miss any information :) I hope you enjoy your new rebounder!

@paulabailey7910 2 ай бұрын

Please can you do some more rebounding videos. 😊

@eugeniefrancoeur2151 4 ай бұрын

Hello, thanks for the great informations. Can i do those exercices with a weaken pelvic floor and prolapses? Thanks 😊

@deannkeith4271 4 ай бұрын

I'm not sure about the prolapse, but for a weak pelvic floor only do a health bounce where your feet do not leave the mat. You can hold a six inch squishy exercise ball in between your inner thighs while you health bounce. This should help strengthen your pelvic floor. It may take a few months before you can jump with your feet leaving the mat.

@NastassiaMeyer 5 ай бұрын

Thank you for your videos! You're helping me with my lipadema and my friend post cancer treatment.

@CancerRehabPT 5 ай бұрын

There is one coming :) and MLD after exercise is wonderful as they both move fluid! but whatever fits consistently in someone's schedule is always what I encourage

@skinnypete5979 4 ай бұрын

Love these! Thank you for coming out with a new rebounder video! The benefits are great too!

@emmawilkinson3465 8 күн бұрын

Would this work on a normal kids trampoline too?

@Aminat-ci3et 10 күн бұрын

What can i do with having to stand on my legs from work. I think maybe 3 hrs str8 twice a week. My other job i can sit and stand.

@sumeyyaaytackocak8429 2 ай бұрын

Tanks 🙏

@alisonarcher2879 Ай бұрын

I find the music too much. I have to mute it. Otherwise I love your workouts and lessons.

@CancerRehabPT Ай бұрын

I appreciate the feedback! :)

@Better2BFree Ай бұрын

I agree!!!!!!!!!! I gives me headache!!!!!!!

@hildacastillo5782 2 ай бұрын

Hope you would could answer this question. I was diagnosed with BC back in 2020, which it metastasized to my lymph nodes in my neck, do you know if doing this will make things better, I’m about to start a new treatment, to be more exact immunotherapy. Hope you can answer my question. Thank you.

@JGalegria Ай бұрын

These exercises are for moving lymph. Sounds like you have questions for your oncologist. 🙏

@artbuitenwerf3310 5 ай бұрын

I like the disclaimer at the start of the video...consult your physician..etc. The reality of someone with edema, lymphedema, etc, who is overweight and trying to establish a fitness routine, doing these exercises is "hopeful," at best. You are in great shape. I am at the "health bounce" stage.

@CancerRehabPT Ай бұрын

I appreciate this comment. I think it's extremely important that everyone is met exactly where they are at for the best individualized support

@Sourpusscandy 5 ай бұрын

Thanks for the reminder! I ❤️ my Bellicon, got it like new on craigslist and saved some $$. I’ve never worn shoes while rebounding though. Should I try it?

@jonboll-LGM 5 ай бұрын

@CancerRehabPT 5 ай бұрын

Many go barefoot or wear their gripped socks. It's preference or comfort in my opinion 🙂

@katmar8855 6 күн бұрын

I started rebounding and when I went for my check up my blood work showed that my lymphocytes have increased quite a bit. Is that normal?

@fraleysmith2492 Ай бұрын

Will I get the same lymphatic drainage if I did this workout in the pool? A jumping Jack is not possible for me yet outside of water

@gigieyre 2 ай бұрын

Question: Why doesn't the lower extremities get more swollen with the jumping? It seems like it would make my leg swell more. When I go on walks for exercise it seems to make my leg swell. I ride my bike and that helps. I'm wanting to get a rebounder but I'm afraid it will make the swelling worse.

@JGalegria Ай бұрын

Good to hear bike riding helps. I have an ebike but haven't been on it for a while. I'm just trying to keep lymph moving after pelvic nodes removed. I won't be riding my bike for a while longer because of RT but I could go tomorrow ? 🤔 I'm 6 weeks after rad hysterectomy and only 4 doses into RT. Tomorrow is Sunday so no hospital . I have to admit I'm not confident about getting back on my bike. 😏

@Margo-jr5tb 5 ай бұрын

This was really helpful before I even knew I had cancer

@CancerRehabPT 5 ай бұрын

Sending you my very best!

@melissareid640 5 ай бұрын

What can I do if this is not an option for me I have Cerebral Palsy balance is an issue as is mobility some days more than others that said it is always a challenge. I am recovering from cancer in my neck I had chemo and radiation treatments. Thank you-

@CancerRehabPT 5 ай бұрын

Any and all movement or exercise is great! I have various kinds of exercises: pool, seated or chair, and laying exercises, too. Here is a link to a playlist: kzfaq.info/sun/PLEMlEDKDlobmKbKZ0mbbBEHWgyJ1R7BSP&si=56IFm00R4LHrPQFG

@JGalegria Ай бұрын

You can get mini trampoline with a horizontal bar? Might be worth an experiment if you're curious. If you're up to going into a store that is. I just ordered a mini trampoline with bungee instead of springs so it's supposed to be silent. There's a 30 day returns policy. I didn't pay much because I'm not sure how much I'll use it but I get heel pain from walking so it might be a good preventative physio along with yoga stretches and some walking. I'm just 4 doses into adjuvant pelvic RT for cc and I'm all about proactive. At least I feel like I'm doing something. 🙏

@dragonbutterfly8692 5 ай бұрын

Make.a video on lymphatic tuberculosis

@charlescoker7752 5 ай бұрын

How often do you need to do this in one day.

@warriorgoddesscrystalgeome6337 5 ай бұрын

Love this workout. What do you recommend for maximum benefit? How long?

@jonboll-LGM 5 ай бұрын

@HoneeyBee3 Ай бұрын

Sorry if this is a dumb question, but can rebounding work without a rebounder? If I jump in place, does it have the same benefits? Or is the trampoline actually necessary for more lymphatic benefits?

@Better2BFree Ай бұрын

IMHO, it is better to work with a "Rebounder"!!!!!!!! Jumping in place will put STRESS on your feet and legs; however, feel free to check with your health practitioner!!!

@SinDramaMama 2 ай бұрын

Im only 41 but I have artritis in my knees, is this safe for me?

@debbiedupreez4831 2 ай бұрын

Can we do this in addition to the 5min lymphatic drainage routine that you have or is it either or?

@CancerRehabPT Ай бұрын

some can do one or the other or both! They are both beneficial in their own ways. I like the exercise simply because it's good for overall health reasons, too :)

@janicemcconahay1109 5 ай бұрын

Pls turn on closed captions 😢😮😊

@CancerRehabPT 5 ай бұрын

I checked and they are set to on from the backend, but for some reason they aren't showing up. I wonder if it's because most of this video doesn't have any speaking. I'll keep looking into it. Sorry!

@magorzata4690 4 ай бұрын

Does a skipping rope work the same for our lymphatic system?

@CancerRehabPT Ай бұрын

all exercise is good for the lymphatics!

@shicruisin7004 2 ай бұрын

Nope, can't do all of that. They say it is enough to bounce gently up and down on the trampoline, without your feet even lifting off the surface, to move your lymph fluid. For a minimum of 30 minutes and preferably 1 hour. I do it while watching a movie on my laptop, and the time passes in no time! This gentle bouncing acts as a pump which move your lymphatic fluid around. I'll do that, and work up to this.

@JGalegria Ай бұрын

Yeah I'm sure you're also working your leg muscles and core at the same time. Gentle progression is good 👍

@parimalashivakumar6824 5 ай бұрын

Super but what about age?

@JGalegria Ай бұрын

Eh?

@megabaneen8057 4 ай бұрын

I live in a condo - does this make a loud sound when you workout?

@deannkeith4271 4 ай бұрын

No. The Bellicon is pretty quiet.

@JGalegria Ай бұрын

You get a bungee type not metal springs

@funnynanny10 Ай бұрын

Is this enough for weight loss? Or should I be repeating the video at least 3 times? I’m wiped after just 10 mins 😂

@youandmestefan4798 3 ай бұрын

You / we can do those exercises without trampoline.

@user87523 3 ай бұрын

Less pressure on knees if done on rebounder

@dianehoskins8722 3 ай бұрын

Is there any science that claims rebounding can cause, or is not good for weak bladders?

@user-up9rf3nw2i 2 ай бұрын

There's science that it's not good for the back...

@michellem.m.1477 2 ай бұрын

I would have thought it would be good for them as you could build up muscle etc again doing it

@user-up9rf3nw2i 2 ай бұрын

@@michellem.m.1477 look up the cons of rebounding. It talks of ankles, back and knees.

@JGalegria Ай бұрын

@@user-up9rf3nw2i where?

@JGalegria Ай бұрын

Have you tried pelvic floor therapy?

@user-df9tm2hh2f 4 ай бұрын

I don't have a trampoline. Do I do it on the bed?

@LisaHayes-eh3du 4 ай бұрын

I see you are wearing shoes. Would recommend shoes vs no shoes?

@CancerRehabPT 4 ай бұрын

It's preference! They have grippy socks, too, that some use.

@LisaHayes-eh3du 4 ай бұрын

Thank you!@@CancerRehabPT