15 Minute Low-Impact Rebounder HIIT Workout | Good Moves

15 Minute Low-Impact Rebounder HIIT Workout | Good Moves | Well+Good

Рет қаралды 775,348

3 жыл бұрын

Looking for a killer HIIT workout that's easy on the knees? Colette Dong of The Ness leads us through this joint-friendly rebounder series that will raise your heart-rate in seconds. Over the course of 15 minutes, you'll hit only 4 different moves, performing them for 10s, 20s, and then 60s each. Get ready to sweat!
#lowimpact #rebounderworkout #wellandgood
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
Need a quick tutorial on the right way to bounce on a rebounder? Check it out here: • How To Bounce On A Reb...
Colette's outfit is courtesy of Beyond Yoga. Check them out here: beyondyoga.com/
Love Colette? Check her out here: / colettedong...
And find The Ness here: www.thenessnyc.com/
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more workouts? Try these:
Low-impact cardio rebounder workout: www.youtube.com/watch?v=ZAGxp...
Upper body sculpt towel workout: www.youtube.com/watch?v=BNtpr...
Lower body resistance band workout: www.youtube.com/watch?v=oGtr3...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: www.wellandgood.com
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Пікірлер: 248

@sharonbowers9929 3 ай бұрын

I’ve lost six and a half lbs. in three weeks. The second week the scale didn’t budge, but my curves are coming back, my shoulders are thinning and my face and chin are becoming more sculpted. Yes!!! I’ve had others around me ask what am I doing! ❤. One male friend half my age told me you are looking good!

@DriscollJeff 2 жыл бұрын

She is incredibly fit to be able to exercise at that level and be able to speak clearly and for the entire session. Impressive.

@Sunny-lw1yl 2 жыл бұрын

It's called editing. She's not doing the whole workout at one go

@micheleboris2851 Жыл бұрын

@@Sunny-lw1yl I didn't notice any breaks for editing, did you? Maybe we could ask Colette Dong herself. Colette, did you edit this or do it all in one shot? Regardless , though, you're the beast!

@graceoverall Жыл бұрын

I was thinking exactly the same thing. It's not easy to talk like that, and she doesn't even sound winded. Respect!!

@m.e.p.b. 6 ай бұрын

Impressive. No editing indeed. You are very respectful to reply to that stupid comment. 😁

@debbieeubanks5751 6 ай бұрын

I used to teach a 60 minute step class and the more you talk while exercising, over time your body adjusts and it becomes easier.

@omahhumvajragurupadmasiddhihum Жыл бұрын

Thank you for making this available without commercials in the middle!

@antoon7856 2 жыл бұрын

Great workout, and I LOVE that there’s no annoying music playing!

@gialollobrigida1713 Жыл бұрын

Yaaaaaas!

@ukulelehans1959 2 жыл бұрын

Thank you ,as a senior {63} starting to build my shape again. Keeping it simple and down to earth, appriciated.

@lisastephenson3761 11 ай бұрын

Awesome workout. I had to stop several times, but I live to jump another day. Thank you for this workout😊

@sharonbowers9929 3 ай бұрын

Sea salt and zip fizz! Try this a week and feel the Huge difference!

@sharonbowers9929 3 ай бұрын

Take it just before working out! ❤

@lizhenkelman9119 2 жыл бұрын

Loved this! According to my Fitbit I burned 100 calories in 15 minutes. I didn’t go crazy with it because it’s my first rebounder workout. Will do it again!!

@EternalLifeisBetter 11 ай бұрын

I lost 63 pounds doing 20 seconds fast 10 seconds slow for 8 minutes a day...that is way easier!

@coacht1738 6 ай бұрын

How long did it take to lose 63 pounds doing your routine?

@Ydaleee 4 ай бұрын

How long honey bunches.. I trying to lose weight for my sisters wedding and eating right of course

@sharonbowers9929 3 ай бұрын

You can lose roughly 8 to 12 lbs. a month. But don’t grow discouraged because you are sculpting and gaining toned muscle. So you’re still losing fat and toning!

@sharonbowers9929 3 ай бұрын

No, I’m 62 and I do not work as aggressively as she. Any movement is better than no movement!

@littlebirdie9931 26 күн бұрын

@@coacht1738q I don’t

@Arrendle 2 жыл бұрын

I have had really bad back pain that was preventing me from exercising. This did it! I was able to get my heart rate up to my max for the first time in months! Just glad I happen to have a trampoline around 😆 But all kidding aside - THANK YOU!

@lilyankay2116 11 ай бұрын

It works 😅 whenever I do this workout my knee and back pain go away but if I don’t exercise the pain creeps back. I need to be consistent 😁

@HarryFANGIRLPotter 10 ай бұрын

Started yesterday. Im going to try to do this 3-4 x a week to lose weight. Wish me luck!

@Warmwinterz 4 ай бұрын

Did you stick to it?

@sharonbowers9929 3 ай бұрын

You got this!

@graceb970 2 жыл бұрын

Heart pounding faster than any gym workout! Thank you 🖤🖤

@susannefehr7907 7 ай бұрын

I just got my rebounder and did my first work out with you. It felt so good. I know I will see results soon!!! Thank you!!

@lilychang3785 3 жыл бұрын

Love this routine, been following it everyday. Please upload more.

@egabriel3254 9 ай бұрын

Would LOVE more rebounder workouts from Well+Good. The few you have for intermediate and advanced are the best I've found. Would love love love more!

@jimmyleelee6093 2 жыл бұрын

I'm new to rebounding and this is my favorite workout so far. Good instructions, good encouragement. Having a mirror in the background was clever -- it gives me a side view of the instructor at all times.

@enyonlineblog 2 жыл бұрын

i do this workout often! Great workout all year round.

@carabutler8643 Жыл бұрын

Just completed my first HIIT session! Thanks for making it easy to follow along and modify! Love the affirmative you can do anything for 10 seconds!

@leannahenry8285 3 жыл бұрын

Loved this! It switched it up and 15 min flew by! Sweating a ton!

@Wellandgood 3 жыл бұрын

Glad you liked it!!

@ymadub Жыл бұрын

Just bought a rebounder, and this is my first time using it (never even tried it out at a gym before). I think, judging from this, I made a wise investment. :) Thanks for a great class!

@anonymously_me1803 Жыл бұрын

I just purchased my trampoline! I am so excited!

@jeffangelo5447 3 ай бұрын

What a great host! She’s incredibly good AND likable.

@conniejlarsen4416 2 жыл бұрын

Totally awesome workout!!! Not boring! Thank you so much!!!

@ambreenkhan9932 Жыл бұрын

Awesome!!! I ordered my trampoline today!! I am excited to start this routine!! ❤️❤️

@MicheleCharles777 2 жыл бұрын

Short, effective workout! Love it.

@maxtrixie3315 3 жыл бұрын

This exercise routine looks great, and I love that it brings the heart rate up just as it would with other high impact workouts, yet with the rebounder, the workout is gentle and more low impact on the joints. Such a win win! 🙂

@Wee162 2 жыл бұрын

Not as low impact or gentle on the joints as they say - proceed carefully for an effective but safe workout.

@MadameX_ Жыл бұрын

Fab workout! Short and sweet. Thanks! And thanks for doing it WITHOUT music.

@heatherframpton9693 2 жыл бұрын

Saving in my workouts-to-do collection. Thank you. 😁

@Lavender_Bee_ 6 ай бұрын

I love rebounding, I have lost weight in a month when I started. Thank you for showing us this high intensity workout to incorporate in to our routine.

@briannaanderson5085 2 жыл бұрын

This is going to be my workout for tomorrow! So excited to try it!

@lorihopkins2338 Жыл бұрын

How did it go?

@wholefoodplantbasedmama5398 2 жыл бұрын

I am here because I needed something easier to do. I fell over twice while ice skating and am badly bruised. This workout was just right for me as I recuperate. I will do another of yours and keep my eyes open for Moore intense workouts later. Thanks.

@wendycoop5907 3 жыл бұрын

Wowzer.. Amazing quick hiit workout.. Look forward to more like this :-)

@cefarther3945 Жыл бұрын

I was very close to this exact work out. I learned so much though to add and maybe push. You made a great video here. I subscribed. Added dumbbell exercises with it also, the time just flies, up to 40 minutes.

@resh924 3 жыл бұрын

LOVE LOVE LOVE this. More of it please.

@Wellandgood 3 жыл бұрын

More workouts with Colette coming your way!

@alistasia 2 жыл бұрын

Thank you so much for the fantastic workout👏👏👏👏👏 🙏🙏🙏

@veti1024 2 жыл бұрын

Super helpful,thank you!

@pinkq6530 2 жыл бұрын

Best 15m workout 👌...

@sattleram 10 күн бұрын

This is perfect! I completed this workout today and I had SO much energy when I was done I had to go for a walk! Love how it is also a quiet video too. I can't wait to do it again in a couple of days. THank you!

@user-mc7gn6qz6b Ай бұрын

By far the best rebounder workout I’ve found. Gets a sweat going every time! Love it thank you!

@laureygreider7617 2 жыл бұрын

Thanks for not using music! It’s much better for me:-)💝

@sarahleidhold740 Жыл бұрын

This was so fun and got me sweating! Thank you!

@mariecohen3052 Жыл бұрын

love the options love it thank you so much

@user-zh5zm7un4n 2 ай бұрын

The best trampoline workout video yet!

@connieduplessis5426 10 ай бұрын

This is the best rebounder workout video!

@mariecohen3052 Жыл бұрын

BIG thank you Love that work out

@adrianasencion2977 9 ай бұрын

Very good workout! Thanks so much 🥰

@songbirdsings91 8 ай бұрын

Great workout! Just what I was looking for!!

@Kaderlid13 3 ай бұрын

Tremendous workout! I love rebounding as a warmup before lifting weights - normally I work out on the rebounder with Dr. Mocor (great workouts, too) but today I wanted to try something different . It was more than worthwhile! 🎉❤

@HelpCoffee 5 ай бұрын

Excellent workout. Thank you!

@dawngriffith5361 6 ай бұрын

Wow!! That was a great cardio workout! Thank you so much!!

@rishilandra 2 жыл бұрын

These workouts are great; especially if you’re like me and have almost no spare time!

@victoriablackwood8138 2 жыл бұрын

I'm a new Mom, so I've been looking for something high intensity but short on time, because I don't want to spend my little bit of spare time doing exercises for hours. I'm on day two and this has been amazing so far!

@thenessnyc 2 жыл бұрын

@@victoriablackwood8138 it's so great for efficiency! the benefits you get all from one piece of equipment in such a short time are amazing.

@goodmorningbeautifulhumans1638 2 жыл бұрын

Nobody ‘has extra time to workout’. We schedule it like everything else

@ivettelliteras6163 Ай бұрын

I just stumbled on to this Well + Good video and love it. I exercise regularly on weekday mornings with a Zoom group of ladies for 30 minutes (strength training) and I usually do cardio on my own, but I get bored with the same routine so it was nice to change things up and bounce! I just got my bouncer and am quickly adapting! Great HIIT workout, Colette!!! I will definitely be interchanging this routing and jog/walking! Thanks for putting out effective content!

@szonjaj.4364 Жыл бұрын

I loved it soo much! 🏃🏼‍♀️💖

@ToxicVaccines_HivHoax Жыл бұрын

This looks like fun! I'm gonna get me one of these trampolines!

@mindlessmeat4055 10 ай бұрын

This was a lot of fun. Thanks.

@michellerichmond6971 Жыл бұрын

Collette just added your workout, to mine, appreciate you! Nice routine!!xo

@NoCarnations 7 ай бұрын

Wow! Such a great work out and so much fun!

@CatherineTorrijos 2 жыл бұрын

Great workout, thank you :)

@jessychirenge 3 жыл бұрын

Please do more like this😚

@Wellandgood 3 жыл бұрын

More rebounder workouts coming your way!

@idontcare-sf1vb 2 жыл бұрын

Just bought a rebounder… best investment ever exercise is fun now! And I want to do it!

@thenessnyc 2 жыл бұрын

the most joyful!

@paulineboccuzzi5483 14 күн бұрын

That was a great workout! TY

@positiveenergylifestyle3271 Ай бұрын

That was really fun and I can't believe it was 15 mins, went so quick! :)

@Wellandgood Ай бұрын

Glad you enjoyed it!

@jilliansmith8080 5 ай бұрын

This is a great workout.

@today-nl Жыл бұрын

Great video!!!

@blessingcarnes3110 6 ай бұрын

Awesome thanks for sharing

@crmannino3781 2 жыл бұрын

Ok, done ALOT of hiit videos, this may be one of the better

@thenessnyc 2 жыл бұрын

so glad you enjoyed!

@Wee162 2 жыл бұрын

Warning: just because it’s described as low impact, be very careful and mindful of your movements. It’s very easy to land wrong or to lose your form on the unstable rebounder surface and doing that over and over in a workout session can do a number on your joints. I had a lot of experience using a rebounder and still severely aggravated the osteoarthritis in my knees. In particular, the high knees when running or jumping easily aggravate unhappy joints.

@brownprincess7189 2 жыл бұрын

Thank you for letting us know. Myself personally will keep this in mind.

@angelica_poe7 2 жыл бұрын

You know I noticed that. My ankles start hurting even though it’s “low impact”

@peaceandlove544 Жыл бұрын

@@angelica_poe7 that happens when?

@iKeto_gal 10 ай бұрын

if you have unhappy joints make sure you aren't eating foods that are high in inflammation like sugar and seed oils (vegetable oil, saflower oil, corn oil, etc.), refined carbs (pasta bread cereal rice).

@Millah323 Ай бұрын

@@iKeto_gal👏🏾👏🏾👏🏾 Exactly!!!

@maeboyle6434 3 ай бұрын

Thank you so much!!

@cian4468 Жыл бұрын

Well done!

@Ghanah 20 күн бұрын

First time here, and I thought I was pretty fit😳 I so needed this after spending a week in Vegas eating way too many carbs🙆🏻‍♀️😅

@VisibilityIsPowerTV 2 жыл бұрын

First time sweating with you and I loved it.

@andiepotter9024 2 жыл бұрын

Great exercises and I loooove your accent 👍🏻🥰🌈🍀

@jodyleedrafta5673 2 жыл бұрын

awesome!

@virginiebinot 3 ай бұрын

Thank you !!

@craftingbunny 2 ай бұрын

it is an excellent workout! it would be wonderful if you could do more routines or videos like that!

@jolenesmith4529 2 жыл бұрын

You are awesome! Thank you! I'm subscribed, going to do this! Do you have any diet suggestions?

@katiej5051 2 жыл бұрын

Please do more rebounder videos! Thank you

@MasmydaMusy 4 ай бұрын

I am currently 147, been rebounding for the last 32 years, I feel so energized and in shape.

@ravneetbajwa5973 8 ай бұрын

Awesome very engaging try to find the perfect workout 🏋️‍♀️. Just find it now so great . Hopefully it will help me feel better 🎉

@Wellandgood 8 ай бұрын

Glad it was helpful!

@wendycam1700 2 жыл бұрын

Just found this and will subscribe. I hope to see more fun cardio bounce workouts! Thank you!

@martinadragieva4937 Ай бұрын

I love the "Boom" :)

@melb7532 Жыл бұрын

Dang, this little workout is deceiving! I’m legitimately out of breath and my heart rate is up!

@lovelifementoring5399 Жыл бұрын

Awesome 🥰

@khatijakay4107 2 жыл бұрын

Thank youuuuuuuuuu

@cgoldnsilver Жыл бұрын

Wow, I just watched the whole 15mins and I am tired! Lol. Looks like a great workout, will try it tomorrow!😅

@Wellandgood Жыл бұрын

You got this! ✨

@aishiat.henderson6794 11 ай бұрын

Liked and subscribed!💪🏿

@yumbeet 2 жыл бұрын

This is such a good workout, but honestly I do wish there was music because - whether I like it or not - a beat keeps me on-tempo. Thank you!

@bgib23451 10 ай бұрын

Amazing health benefits. Look it up!

@brandykenoly6532 2 жыл бұрын

😊 thanks

@sharonbowers9929 3 ай бұрын

A energy secret . A pinch of sea salt and a zip fizz in a bottle of water just before starting. Takes the straining out of working. I started at 10 mins. now I’m up to 16 mins. Without dying! 😂

@reboundingjoy 2 жыл бұрын

Great :)

@linkielove5959 9 ай бұрын

Great workout! I sweat a lot and my heart rate is up. I felt too lazy to go to a gym today (well not just today..it happens a lot) , so I chose this one instead. I am so happy I found you :). I would like to do this at least twice a week. Thank you.

@heikestrobel3986 6 ай бұрын

🎉Amazing🎉i need a balconi

@tkristenb 3 ай бұрын

That was awesome ❤🥵

@djo6055 2 жыл бұрын

This was a great workout and fits in in am before work. I agree, this generic music is best, and it isn't overpowering.

@marcusluc8214 2 жыл бұрын

Nice

@Pamsherbalrem 3 жыл бұрын

I sweated in all places 😬, this was incredible, cellursize, lymphacize , rebounders boiiiiii

@zipporahwanjiru8598 Жыл бұрын

Supper nice

@AssassinsFreakCreed 2 жыл бұрын

Love your workouts! What trampoline do you use? Do you have any specific recommendations? Been on the hunt for a good quality trampoline and would really appreciate your advice!

@eagrinstead1 2 жыл бұрын

She uses a JumpSport. They make a special bronze color with her "theNess" label on it.

@AssassinsFreakCreed 2 жыл бұрын

@@eagrinstead1 thank you! 💕