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OVERVIEW:
1. 5 Groups of 2 Exercises (superset)
2. 5 Sets of each superset
3. 20 sec on // 5 or 10 sec off // 20 sec extended breaks
4. Duration: 25:35
Set 1, 4, 5 are 5 sec breaks
Set 2 & 3 are 10 sec breaks
Warm-Up:
1. Squat w/ Reach
2. Good Mornings
3. Chest Openers
4. Arm Swings
5. Toe Touch kicks
6. Alt Lateral Lunges
EXERCISES:
Back
1. Bent Over Row - L
2. Bent Over Row - R
Chest & Traps
1. chest press/ Push-Ups
2. Shrugs
Legs - hamstrings and shoulders
1. RDLs
2. Shoulder Press
Arms
1. Bicep Curls
2. Overhead Tricep Extensions
Legs
Single Leg Squat - L
Single Leg Squat - R
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.