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20 minute Upper Body Resistance Band Workout Overview:
1. 18 Exercises
2. 40 on / 20 off
3. Focus on Making it through each exercise without giving up
4. Duration: 20
20 minute Upper Body Resistance Band Workout Warm-Up:
1. Arm Circles
2. Chest Openers
3. Arm Swings
4. Jumping Jacks
5. Good Morning Exercise
6. Int / Ext Rotation with Press
20 minute Upper Body Resistance Band Workout Exercises:
1. Seated High Rows
2. Push-Ups
3. Spiderman Crunches
4. Bicep Curls
5. Lateral Raises
6. Bent Over Row - L
7. Bent Over Row - R
8. Incline Chest Press
9. Clean Pulls - L
10. Clean Pulls - R
11. OH Tricep Ext
12. B.O. Reverse Grip Rows
13. Shoulder Press
14. Hammer Curls
15. Tricep Pushouts
16. Shrugs
17. Concentration Curl - L
Concentration Curl - R
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.