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20 minute Upper Body Resistance Band Workout Overview:
1. 18 Exercises
2. 40 on / 20 off
3. Focus on Making it through each exercise without giving up
4. Duration: 20
20 minute Upper Body Resistance Band Workout Warm-Up:
1. Arm Circles
2. Chest Openers
3. Arm Swings
4. Jumping Jacks
5. Good Morning Exercise
6. Int / Ext Rotation with Press
20 minute Upper Body Resistance Band Workout Exercises:
1. Seated High Rows
2. Push-Ups
3. Spiderman Crunches
4. Bicep Curls
5. Lateral Raises
6. Bent Over Row - L
7. Bent Over Row - R
8. Incline Chest Press
9. Clean Pulls - L
10. Clean Pulls - R
11. OH Tricep Ext
12. B.O. Reverse Grip Rows
13. Shoulder Press
14. Hammer Curls
15. Tricep Pushouts
16. Shrugs
17. Concentration Curl - L
Concentration Curl - R
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