Full Body Resistance Band Workout | 30 Mins

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Full Body Resistance Band Workout | 30 Mins | Beginner Friendly Pilates

Рет қаралды 32,741

Жыл бұрын

Join me for a full body functional pilates workout using the resistance band. This is a 30 minute session to tone arms, shoulders, legs, core and booty. It's a mixed ability workout which will both strengthen and stretch the body as well as will give you better muscle tone in those key areas. Using the band we will work through the whole body, upper and lower, as well as lots of core and booty work finding new and fun ways to both challenge and support our pilates practice. Great all over workout for toning the body. This is one to do 2-3 times a week to keep fit, flexible and strong.
These are the bands I use, choose the strength that suits you best but I tend to use the light oe the lightest as you have more options with these for both Upper and Lower Body: amzn.to/3IYfGQG
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #resistancebands
If you enjoyed this video, feel free to buy me a coffee to show your support:
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawre...
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Пікірлер: 101

@m.labastille9079 Жыл бұрын

Thank you so much for all these wonderful workouts. You are so generous to make them available for free to everybody. Not everybody can afford to pay for Pilates classes, but with your videos everybody has a chance to partake in this sport.

@TheGirlWithThePilatesMat Жыл бұрын

A heartfelt thankyou @m.labastille9079 🙏🏻 This is more than a just a job for me, and getting feedback (not to mention such a generous donation!) like yours makes it all worthwhile. I am so very grateful to you! 💗🤗 Xxxxx

@elisacarlson599 11 ай бұрын

This was fantastic

@barbarakraus1264 Жыл бұрын

Dear Rachel, I do not know what I would do without your exercises, thank you so much. Barbara from Berlin

@tabithasymonds 7 ай бұрын

Thanks, as ever!

@TheGirlWithThePilatesMat 7 ай бұрын

You are very welcome - thank you too! ❤️

@martinedekerpel3523 5 ай бұрын

The roll up in the playlist now worked after 8 months work with Rachel! With the rolling as a ball I touch with the toes before and after rolling. Thx ❤🎉😊

@2emmss Жыл бұрын

Perfect for a non-gym day. Add more resistance band exercises, mini or long, any time. Thank you, Rachel.

@yo-yo9663 9 ай бұрын

I just found you! Your exactly what I’m looking for in regards to mat Pilates

@TheGirlWithThePilatesMat 9 ай бұрын

Welcome aboard! And that's wonderful to know. Lots of sessions for you on here so take your time working through them and come and see me live if you're free! I'm LIVE Monday at 4:30PM UK 🇬🇧 and Fridays 10am UK 🇬🇧 Enjoy your Pilates! Rachel 🤗

@SarahBaldwinMUA 6 ай бұрын

Hi Rachel thanks for this. I have a favourite band workout I do of yours from a few years back. But I can’t do the last exercise laying on my front due to my shoulder issue. So I tried this today and the last exercise is brilliant for me. I can do it laying on my front. Brilliant for the arms too. I seem to be obsessed with arms hehe. Another video added to my favourite list ❤❤ thank you .

@annebegg3458 8 ай бұрын

My favourite class! Thank you Rachel

@rachelolson4897 Жыл бұрын

These resistance band work outs have been real game-changer for me. I'm seeing notable improvement in my shoulders and hips. I would be ever so grateful for more!

@nataleec7030 Жыл бұрын

I agree! There are a heap of older ones that I also have on rotation!

@dawngriffith5361 Жыл бұрын

This was just what I needed today. It was an overall body stretch. I feel so much better! Thank you so much!!

@TheGirlWithThePilatesMat Жыл бұрын

You're so welcome!

@annalorenz3984 Жыл бұрын

I’ve been away for awhile and when I returned, I chose this workout. Im so happy I did-my new favourite Pilates class! Thank you Rachel. ❤

@janesaunders5792 7 ай бұрын

Just invested in some new bands Still working though your beginners classes Thanks Rachel x

@TheGirlWithThePilatesMat 7 ай бұрын

Wonderful! We'll have a new band session for you tomorrow!!!

@mecholallo5891 6 ай бұрын

I wish more people could come across your channel. You absolutely deserve it. I just found you and did your workouts two days straight. It's amazing. I would love it if you could do more 40 min barre infused pilates workouts with weights and bands with a slight kick, not cardio but more of a faster pace. In any case. I subscribed and will be using your videos for my pilates ballet barre days. 🙏🙏🙏💚💚

@TheGirlWithThePilatesMat 6 ай бұрын

Thnak you so much for you rkind words and sypport. I am dleighted you enjoy what i do and that I'm now on your radar for your pilates, barre and ballet days. Thank you! I am doing a new 40 minute Barre and Pilates woprkout with weights next friday so keep an eye out for that. I'll be programming it in the next day or two. Also, have you seen my Ballet Inspired Playlist? you might like to check that out along with the Intermediate Playlist. Here's the Ballet Inspired One:kzfaq.info/sun/PLiAecv7YEF5j7EfKtEP9W-de91yO2j_Zs And here's the Intermediate One: kzfaq.info/sun/PLiAecv7YEF5hKPBpDbK1VXEMeblHpC3dj Have a great weekend ❤️

@mecholallo5891 6 ай бұрын

Yes 🤗 already added it to my library. Thank you xoxo lovely weekend and I will look out for the Friday video. 💚

@tabithasymonds 8 ай бұрын

Resistance band classes - my favourite! 🤩

@TheGirlWithThePilatesMat 8 ай бұрын

Glad you enjoy them - thank you too! ❤️

@rebeccahenry9285 Жыл бұрын

Nice change of stretching. Enjoyed it very much. Thank You!!

@samonebeitler8914 10 ай бұрын

I recently found you and enjoy your sessions. I have not been feeling well with so many life events going on. Your calm teachings are perfect. Thank you. God Bless!

@TheGirlWithThePilatesMat 10 ай бұрын

You are so welcome. Glad to hear they help you. Sending a big hug 🤗 your way, hope life gets better for you 😊

@johnkarpierz9147 10 ай бұрын

@@TheGirlWithThePilatesMat That is an awesome bra! Like a Toga or an Amazon Woman.

@mslaurateague Жыл бұрын

This was an amazing class. The next day after working out to this, my body felt 'taut' all over, especially in the triceps. Great workout! and Thank you Rachel. 🙂

@TheGirlWithThePilatesMat Жыл бұрын

Yay!!! So pleased to hear that 🤗 Keep up the great work 😊⭐️

@Violet-NYC 11 ай бұрын

Very nice. Thank you! 💮💮

@TheGirlWithThePilatesMat 11 ай бұрын

You're welcome xx

@nataleec7030 Жыл бұрын

I say this everytime but I am obsessed with band and prop exercises!

@TheGirlWithThePilatesMat Жыл бұрын

They are such fun aren't they! More to come Natalee! 🤗

@bettymaugeri7316 Жыл бұрын

Thank you for this overall workout using a band!

@PebbleBeachLife 7 ай бұрын

The band, your outfit, and the ball are so girlie and cute, I love it. I'm glad I found your channel! Going to do this one now 🎀💕🩷

@TheGirlWithThePilatesMat 7 ай бұрын

Thank you so much!! Enjoy the session xxx 💕💕💕

@elisacarlson599 11 ай бұрын

Thanks!

@TheGirlWithThePilatesMat 11 ай бұрын

Thank you too! ❤️

@martinedekerpel3523 Жыл бұрын

Thank you was indeed great, could not roll up but the rolling like a ball worked better but still too hard on the pelvic floor. 🎉 however.😅😊

@TheGirlWithThePilatesMat Жыл бұрын

Great job Martine. you did your best and that is good enough. Well done indeed 🤗

@Clarky1951 Жыл бұрын

Ooooo..that was great Rachel!! Covered all the body ❤️❤️

@TheGirlWithThePilatesMat Жыл бұрын

Glad you enjoyed it! x

@lsscanlan Жыл бұрын

That was wonderful way way easier to focus using the band. Thank you!!!

@TheGirlWithThePilatesMat Жыл бұрын

Glad it was helpful! Really pleased you liked the attention to detail and focus on this one 🤗

@mcjonesmaker Жыл бұрын

Such an interesting way to use the bands! My only observation is that for me, using the bands puts a lot of pressure on my arthritic hands. Nevertheless, I enjoyed the workout. You amaze me at how you continue to find ways to add variety to your routines! Variety to me is the spice of life and is what keeps me coming back week after week! Keep up the great work! --Jan

@SuperJosyan Жыл бұрын

Wow! So different, so interesting, so challenging! I love it! Thank you!!!

@TheGirlWithThePilatesMat Жыл бұрын

Glad you enjoyed it! Come see me again soon 🤗

@annettegibbons7387 Жыл бұрын

Love the band work and really enjoyed this workout, thank you so much Rachel. ❤

@eve1440 11 ай бұрын

new favorite daily workout!

@jcs6928 11 ай бұрын

Wonderful band workout. Thank you!

@irislaube6092 11 ай бұрын

Danke!

@TheGirlWithThePilatesMat 11 ай бұрын

🤗

@einatthau569 Жыл бұрын

Amazing class . Thank you so much ❤

@bettymaugeri7316 Жыл бұрын

Body feels great - just checking if ok for someone with osteoporosis? Thank you Rachel!

@laurikedelange2080 Жыл бұрын

Really lovely, thanks Rachel!!

@TheGirlWithThePilatesMat Жыл бұрын

You're welcome 🤗

@jeannettejeffreys7829 Жыл бұрын

Thank you Rachel, enjoyed the work out. Roll ups a challenge for me🇨🇦❤️

@TheGirlWithThePilatesMat Жыл бұрын

You got this! Hopefully the band helped you on this one 🤗

@lynnong2459 Жыл бұрын

Body feels so good… good stretch. Thank you

@TheGirlWithThePilatesMat Жыл бұрын

Yay! So pleased!

@leotibennett6671 10 ай бұрын

Thank you so much! Where can I find your weekly challenges?

@gerimodell1266 Жыл бұрын

Love your resistance band workouts!

@TheGirlWithThePilatesMat Жыл бұрын

Yay! Thanks Geri 🤗

@elianaturina8025 9 ай бұрын

Great workout, thanks

@tabithasymonds 3 ай бұрын

Thanks

@TheGirlWithThePilatesMat 3 ай бұрын

Thank you too! ❤️

@nihan6187 Жыл бұрын

Thank you so much this was great 🙌🏻

@narkisateper629 Жыл бұрын

You are the best!!! Thank you

@TheGirlWithThePilatesMat Жыл бұрын

AWWW 🥰 Thank you so much 😘

@juliemacefield3307 Жыл бұрын

Wonderful class thankyou ❤🙋

@TheGirlWithThePilatesMat Жыл бұрын

You're welcome 😊

@irenealdred9397 Жыл бұрын

A good stretch but I do always struggle with a band

@joannekempf3350 Жыл бұрын

I love band workouts. Always feel so good afterwards. Can you explain the purpose of pumping the feet 3 times before lifting the arms in the exercise lying on our fronts? Thank you.

@TheGirlWithThePilatesMat Жыл бұрын

Hi Joanne, so glad you enjoyed this band workout. the feet pumping 3 times on the Double leg kick exercise is to strengthen the hamstring muscles, this part of the exercise is the strengthening and then the extension of the legs is the stretch. A wonderful exercise for the whole back of the body muscles. 🤗

@kriswares181 Жыл бұрын

Super class Rachel 😊😊

@TheGirlWithThePilatesMat Жыл бұрын

Hello Kris! Thanks for that, really glad you enjoyed it 🤗

@irinimontesantou4664 Жыл бұрын

❤

@deenaneria Жыл бұрын

was soooo good. thanks so much

@TheGirlWithThePilatesMat Жыл бұрын

Most welcome 😊

@suedepinto2016 Жыл бұрын

Wow, excellent and challenging!🥵 my left arm was shaking when we got to being on our side - I think because of right side ataxia, left side does more work. I’ll be more mindful next time! I don’t know how you keep your legs from bobbing about during hundreds with the band - maybe I had my band too far down my shin toward my feet😅🥴 again, I’ll be more mindful, probably do better next time! Always a bit awkward, trying to get band tightness, hand positioning right! Thanks for a great session, definitely one to repeat 🦵🏻💪🏻🧡💛💚🩵💙💜have a lovely weekend!

@TheGirlWithThePilatesMat Жыл бұрын

Hi Sue, you did a great job on this one. A little tip on the hundred , you need to focus on resisting the band withthe legs, it's a great mind/body control movement when you use the band, the lower abdominals will alos help you stabilise that lower body position. Keep up the great work, you are doing so well! ❤️

@suedepinto2016 Жыл бұрын

@@TheGirlWithThePilatesMat thank you, all tips are appreciated 😉😂

@andresretan8746 Жыл бұрын

Hi I Do a Lot of Workouts and Exercises in January April and August February March October and December in Most Years and Most Ages

@Hague_dean Жыл бұрын

Hi Rachel I can’t get any flex on the spine stretch forward even with bent knees any help appreciated ❤

@carolwatkins8541 Жыл бұрын

I loved that~~~

@TheGirlWithThePilatesMat Жыл бұрын

Yay! 🤗

@yaraviera4444 6 ай бұрын

Next Tuesday we are having body pilates..

@manishazalte8813 Жыл бұрын

👍🙏

@mariap.894 10 ай бұрын

That side lying lat pull down was kinda hard to set up for me😔

@nancycurley4227 Жыл бұрын

Thanks!

@TheGirlWithThePilatesMat Жыл бұрын

You are welcome @nancycurley4277 - thanks to you too! ❤️

@tabithasymonds 3 ай бұрын

Thanks

@TheGirlWithThePilatesMat 3 ай бұрын

Thank you too! ❤️

@helencats1 Жыл бұрын

Thanks!

@TheGirlWithThePilatesMat Жыл бұрын

Thanks helencats1! ❤️

@eleanorcrouch2188 8 ай бұрын

Thanks

@TheGirlWithThePilatesMat 8 ай бұрын

You are welcome - thank you too! ❤️

@welivefortoca2164 9 ай бұрын

Thanks

@TheGirlWithThePilatesMat 9 ай бұрын

You are very welcome - thanks to you too! ❤️

@andreacallender601 11 ай бұрын

Thanks!