This 20-minute Beginner Resistance Band Pilates workout is perfect for toning and strengthening your muscles at home. Targeting multiple muscle groups, leading to better coordination, balance, and stability. The band helps you master some of the difficult moves, well adding extra resistance to tone your muscles. But this class is still a great full-body Pilates mat workout without them.
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00:00 Introduction
00:20 Workout
24:00 Free Intermediate challenge
24:16 Recommended videos
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.