Full Body Workout to Build Strength | Bonus Video From Yoga Fitness for Men Book!

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4 жыл бұрын

- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H
- - This full body workout is one of the bonus videos when you purchase the "Yoga Fitness for Men" Book.
To purchase the book, go to: bit.ly/2UEa5pL
To access the Bonus Videos, send your proof of purchase to help@manflowyoga.com.
Ready to be challenged? This full-length workout builds and strengthens the entire body with difficult postures. Build and tone muscle in your body from head to toe, while simultaneously improving mobility in the hips, shoulders, ankles, and spine.
Good For:
- People who want to build muscle and increase muscle tone
- Anyone looking for a challenging body-weight or yoga workout
- Athletes who want to replace a day of resistance training with a yoga workout
Skill Level: Intermediate
Target Area: Full body, Core, Shoulders, Hips
Fitness Focus: Strength, Mobility, Endurance, Overall
Intensity Level: 4 -
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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Пікірлер: 273

@ManFlowYoga 3 жыл бұрын

Thanks for Watching and Supporting Man Flow Yoga! If You’re New to Yoga or Had a Bad Experience In The Past, Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started - shrtlnk.co/phgM8

@deandarwin2162 2 жыл бұрын

I guess I am kinda randomly asking but do anyone know a good website to watch newly released movies online?

@Popandride 4 жыл бұрын

Underrated channel. No BS, just straight up good content, to the point and I know how long I have to struggle on each exercise which makes a huge mental difference

@Muttonchop_USA 4 жыл бұрын

I love the modification being demonstrated by the dog. I'm going to try it.

@ManFlowYoga 4 жыл бұрын

That's the best one for sure :-)

@kiranbudhathoki8364 2 жыл бұрын

That dog already done 8 rounds its his rest break

@worlsean 3 жыл бұрын

Guy is clear, thorough, non pretentious, exercises are smart and efficient. thanks.

@ManFlowYoga 3 жыл бұрын

Thank you for the feedback Sean. We appreciate the support!

@asparz Жыл бұрын

Hi Dean, thank you for the great yoga exercises. I have read your book during my time in the rehab centre and we practised group yoga in the cell with everyone. I have not stop even after my release since then.

@ManFlowYoga Жыл бұрын

That's really inspiring to hear Patrick! Keep up the great work :)

@peterlowres2346 2 жыл бұрын

This was a great workout Dean. Need to improve my balance.

@ManFlowYoga 2 жыл бұрын

Glad you enjoyed it so much Peter! Improvement takes practice, so keep it up.

@peterlowres2346 2 жыл бұрын

@@ManFlowYoga what do you suggest I tackle tomorrow morning?

@irondeep 3 жыл бұрын

Thanks Dean for creating a yoga channel for MEN. It's refreshing and I find I can do most of your routines, unlike many other yoga channels. Thanks again!

@ManFlowYoga 3 жыл бұрын

That's great to hear Brett! While we welcome anyone to try MFY, it was created with men and their specific needs in mind. For even more free content be sure to visit our site: manflowyoga.com/home-yoga/

@danfara6126 3 жыл бұрын

the best of the man flow yoga I have enjoyed :)

@ManFlowYoga 3 жыл бұрын

Awesome! If you haven't already be sure top subscribe to our channel, we're adding new content all the time!

@arifjohariali 4 жыл бұрын

One of the best workouts among all your videos - love how intense this is

@rbwaddell1968 4 жыл бұрын

As usual, nice workout! Dean, what I really admire about your instruction is that you actually "instruct". You can find lots of power yoga workouts on KZfaq, but the vast majority are lacking in any good instruction. Usually they are done too quickly with no instruction, or the instruction is so minimal it's not useful. I consider myself an advanced intermediate in yoga, but I still want the instructor to guide me through even the most basic of poses. Yoga is like the martial arts - you can spend a lifetime attempting to master the basics. You carefully tell your students how to perform each pose while providing time for the student to recognize what their body is doing and adjust. Thank you for that. Your videos rock!

@bryannewton8679 3 жыл бұрын

Well said...the instructions are the best on the net..and the timing allows me time to become aware of what my body is doing and correct it.

@valdomingo8300 4 жыл бұрын

This is the best yoga routine I've tried so far! At first I thought I won't be able to finish it, but I did! Thank you!!!

@persternas2118 4 жыл бұрын

Thank you for excellent instructions Dean, definetly is going to buy your book! Have a great day during these weird times.

@l.r.player 4 жыл бұрын

This was definitely a lil challenging, but i didn't quit 🧘🏿‍♂️

@kryzak123 4 жыл бұрын

Oh wow, that was a GREAT workout. Thank you for the video!

@demetriusb.7885 3 жыл бұрын

Time to get back into shape! Thank you Dean-Sensei🙏❤️ This was much appreciated.

@ManFlowYoga 3 жыл бұрын

You're welcome, glad you enjoyed it Demetrius! For even more free content be sure to visit our site: manflowyoga.com/home-yoga/

@joannd6159 2 жыл бұрын

Brilliant !!! Loved this

@jamescruickshanks5755 4 жыл бұрын

Solid work out after doing quite a lot of your videos my balance and strength have come on loads to the point where I managed this work out .. thanks 🚴🏁👍🏻

@roganin_pro 3 жыл бұрын

My favorite workout on the channel so far! Thank you so much for the content you share!

@ManFlowYoga 3 жыл бұрын

That's awesome to hear, hopefully you're checking out everything. For even more content be sure to visit our site: manflowyoga.com/

@keithcharles4578 4 ай бұрын

This routine was awesome. It’s everything I needed. My hips were so locked tight now they are moving. Thank you so so much.!!!😊

@cliffordl.2943 4 жыл бұрын

awesome workout. Thank you

@cowboyjohnsontown 4 жыл бұрын

Awesome workout. Thank you!

@geno5169 2 жыл бұрын

I’ve never tried yoga before I found your channel.And I’am so glad I did . Almost every vedio like the one you had with erecting exercises .I actually did it twice in a row. Thank you 🙏 you so much for your talent with you yoga exercises. I used to be a runner and did some half marathon.my gait and be lance isn’t good .so I’m a so happy to find your channel dean

@ScottChristensenabc Жыл бұрын

Still one of the best quick 30 minute bang for the body. Thanks, Dean!

@ManFlowYoga Жыл бұрын

Really glad you enjoyed this one so much Scott!

@CORI177 3 жыл бұрын

Thanks Dean! My side glutes (name?) was SO. SORE. For days after this! Literally way more than leg day. I feel so challenged! Im going to do it 3x this week. I love how detailed the pose explanations are... I realized my previous downward dogs were so passive... the ACTIVE ones have me shaking when engaged properly! Wow. Thanks again. New favorite channel!

@LOLLOVI 4 жыл бұрын

Great workout!!!!

@nunyabiznez354 3 жыл бұрын

Just for that fact you gave great advice about muscular strain people are dealing with. This gets a like!

@ManFlowYoga 3 жыл бұрын

We appreciate that Nunya. If you haven't already, you should subscribe to our channel. We're adding new content all the time.

@vagnerlindolfo9398 4 жыл бұрын

This was perfect. Thank you so much!

@ManFlowYoga 4 жыл бұрын

Thank you, Vagner! Glad you enjoyed.

@PUAlum 3 жыл бұрын

Best moment....the dog helping at 2:15 or so. Seriously...thanks for posting! I'm gonna try.

@ManFlowYoga 3 жыл бұрын

World's best yoga assistant :)

@vjforlenza9290 4 жыл бұрын

Thanks for posting this workout - I really enjoyed it. I’m new to your group and also enjoy your emails and blog posts. Also, your dog is a model for my my cat - he likes to follow along stretch out at the edge of my mat!

@kenhunt4527 4 жыл бұрын

Phew! That was a great workout. I'll definitely do this one regularly. Thank you Dean, your coaching for each of the positions is excellent, particularly knowing how to reposition slightly to get the correct muscle(s) engaged

@kenhunt4527 3 жыл бұрын

😉

@humanisteradical1279 4 жыл бұрын

Thanks

@natarajas581 4 жыл бұрын

Tnq so much sir

@funkyrich4500 4 жыл бұрын

Wow! That was intense but good. Thanks Dean 👍

@greenzone-448 3 жыл бұрын

Thank you for share

@H1ST0RYWriter 4 жыл бұрын

Thanks for the video. Nice way to break up the monotony of my daily routine. Much appreciated.

@ManFlowYoga 4 жыл бұрын

For sure, Marcus! Thanks for appreciating.

@peterogarr7997 Жыл бұрын

Clarity of explanation regarding how the body is working in each pose is refreshing and so useful. Along with the benefits of each pose to the body. Learning alongside the challenge and meditative aspects really rewarding. Truly enlightening, thank you !

@ManFlowYoga Жыл бұрын

Thank you for the feedback Peter, so glad you're enjoying our content!

@antonellamicheli1082 4 жыл бұрын

Thanku for this VIP lesson...your explanations are the best!!!

@ManFlowYoga 4 жыл бұрын

Thanks!

@jamescruickshanks5755 4 жыл бұрын

Super full body workout out thanks 👍

@ManFlowYoga 4 жыл бұрын

Great to hear!

@realtortony702 4 жыл бұрын

thanks for the great workout, it will take me a while to get it but it's pretty intense

@danielrojaslanus6572 4 жыл бұрын

Awesome!!

@frenksmelvers2444 3 жыл бұрын

Very nice! Thank you!

@josephcarter3384 2 жыл бұрын

A quality session, with clear and easy to follow commentary. Many thanks Dean.

@ManFlowYoga 2 жыл бұрын

Really glad you enjoyed it Joseph!

@gafflu3nt1 2 жыл бұрын

Always so good, love these Thanks Dean

@ManFlowYoga 2 жыл бұрын

Really glad to hear that!

@markgrenville7716 Жыл бұрын

amazing workout!! thanks MFY tea!!! Been out of the MFY community for a few months, so this as a real enjoyable challenge to get my day started

@ManFlowYoga Жыл бұрын

Really glad you enjoyed it so much Mark!

@rolandasl6832 2 жыл бұрын

Hi Dean. This was my favourite workout. I,ve bought your book last year, but at beginning i found more easier to learn and follow workouts from videos, but now, when i know basics, i can do workouts from the book. Thanks again.

@ManFlowYoga 2 жыл бұрын

Thank you so much for the support Rolandas! It's great to hear you're able to utilize the book with videos. Keep up the good work :)

@arrjen73 4 жыл бұрын

the workouts with Dean are really nice. Thanks man

@ManFlowYoga 4 жыл бұрын

I agree, but I"m biased! :-) You're welcome, and thank you.

@stephenmutimba4801 4 жыл бұрын

Great stuff

@timman3643 3 жыл бұрын

Just did this, it was fun

@user-dt8fg1bq7x 3 жыл бұрын

KILLER. Thanks ☺️

@ManFlowYoga 3 жыл бұрын

You got it! :)

@oscarmorales1621 3 жыл бұрын

I been doing yoga for a week! This is my favorite routine! Thanks!! 💪🏻

@ManFlowYoga 3 жыл бұрын

That's great to hear Oscar! Glad you're enjoying our routines.

@enricogiovani4185 3 жыл бұрын

Simply the best instructor.....every comment, observation and instruction is meaningful. Thanks for giving us this platform to benefit and enjoy worldwide.

@ManFlowYoga 3 жыл бұрын

Thank you!! I appreciate that.

@keithdaris6537 3 жыл бұрын

Dean, been doing yoga for 25 years. Bought your book two years ago. Saw your videos tonight for first time, and glad I did. 12 weeks post surgery, and my body is a wreck. Yoga is the only thing that fixed me. Excellent!!! Simple, easy to follow along. Thank you.

@ManFlowYoga 3 жыл бұрын

Wow, that's really great to hear. Thank you for sharing that with us Paladin. If you really like our channel, you should check out our site. We have an Essentials Challenge going on you might enjoy. It's 14 days, comes with full access to our Member's Area, and only costs $1: manflowyoga.com/essentials-challenge/

@lazanahoria567 3 жыл бұрын

Amazing workout! Thank you for your guidance

@ManFlowYoga 3 жыл бұрын

You are very welcome. Glad you enjoyed the workout! Since you enjoyed this so much, you should check out our Free 7 Day Beginner's Challenge: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

@udjd3j3kksk 3 жыл бұрын

Thank you!!

@ManFlowYoga 3 жыл бұрын

You're welcome, we're glad you enjoyed it! If you haven't already be sure to subscribe to our channel, we're adding new content all the time.

@Adventureswithcal 3 жыл бұрын

Amazing - this felt amazing. Cheers Dean

@ManFlowYoga 3 жыл бұрын

That's great to hear Calum! If you haven't already be sure to subscribe to our channel, we're regularly adding new content.

@Zumanimone 4 жыл бұрын

Great descriptions on how to do poses and your modifications were very helpful. Thank you! This will help me improve my practice especially when my local Bikram studio opens up again.

@ManFlowYoga 4 жыл бұрын

Awesome, Robert! Thank you. Check out the rest of the workouts on this channel and subscribe :-)

@mjmendoza6468 4 жыл бұрын

I love your workout

@ManFlowYoga 4 жыл бұрын

Thanks, me too!

@4RTigers 10 ай бұрын

Awesome!

@ManFlowYoga 10 ай бұрын

Glad you enjoyed it!

@4RTigers 9 ай бұрын

Loved this workout!

@ManFlowYoga 9 ай бұрын

That's great to hear! If you haven't already be sure to subscribe to our channel, we're adding new content all the time.

@pierrescj 4 жыл бұрын

the best!

@jamescruickshanks5755 3 жыл бұрын

That work out was awesome 👌

@ManFlowYoga 3 жыл бұрын

That's great to hear James! For even more free content check out our site: manflowyoga.com/home-yoga/

@Grayment Жыл бұрын

I do a man flow yoga routine every Saturday. Mostly this one. And I noticed that in the weeks I haven‘t done this routine I was much likely to injure myself for the rest of the week.

@ManFlowYoga Жыл бұрын

You should consider adding even more to your routine. For the best results we recommend doing yoga at least 3x a week.

@kissingthings2265 3 жыл бұрын

I love this, you got 1 sub

@goiter401 3 жыл бұрын

Shaking like an earthquake through that entire workout! Damn

@ManFlowYoga 3 жыл бұрын

The shaking means it's working, so keep it up :)

@BillyMyHomey 9 ай бұрын

Absolutely 💯

@ManFlowYoga 9 ай бұрын

So glad you enjoyed this routine!

@artiefrench1 3 жыл бұрын

3rd work out. Great videos Dean. Can't wait to get to the Shoulders video.

@ManFlowYoga 3 жыл бұрын

Awesome job Derek, keep at it! For even more free content be sure to visit our site: manflowyoga.com/home-yoga/

@MatthewWilson44106 3 жыл бұрын

Man that warrior three was beyond me tonight... something to work towards! These workouts are my quarantine jam

@ManFlowYoga 3 жыл бұрын

Great attitude! Take what you can't do and turn it into a goal to work towards :)

@jamesperttula303 Жыл бұрын

Wow! This was excellent

@ManFlowYoga Жыл бұрын

Awesome, glad you enjoyed it!

@sergeymorozov109 2 жыл бұрын

One of the hardest yoga routines ive ever did . Thanks

@ManFlowYoga 2 жыл бұрын

Hope you still enjoyed it Sergey!

@sergeymorozov109 2 жыл бұрын

Totally!

@rsanchez77792 3 жыл бұрын

This is a fantastic workout! Great way to get centered and start the day :-) thanks for this

@ManFlowYoga 3 жыл бұрын

We appreciate the wonderful feedback Rafael! For even more content be sure to visit our site: manflowyoga.com/home-yoga/

@ea9988 10 ай бұрын

Love this workout. Thanks for pretending to breathe hard and fall out of poses to make the rest of us feel better about ourselves

@ManFlowYoga 10 ай бұрын

We're all human and it happens to all of us! Even Dean :)

@beauran1557 Ай бұрын

Came upon this by accident my gob best workout for me ever thanks hope can 👌 find again

@ManFlowYoga Ай бұрын

Really glad you found your way to us! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

@johnlombardo9327 2 жыл бұрын

Great workout. I feel fantastic after this one

@ManFlowYoga 2 жыл бұрын

We're really happy to hear that John! If you haven't already, be sure to subscribe to our channel. We're adding new content every week.

@pedroelfilosofo7234 3 жыл бұрын

zenze that was excellent. thank you.

@ManFlowYoga 3 жыл бұрын

Glad you enjoyed it so much Pedro!

@negropinera3899 3 жыл бұрын

15:30 I died on this one LOL

@ManFlowYoga 3 жыл бұрын

Glad you tried it though! Keep at it, you'll be surprised how capable you can be with patience and consistency.

@FelixArdLykke 3 жыл бұрын

Just did this workout and it feels so good. It was tuff 💪 but so worth it! Thanks for sharing.

@ManFlowYoga 3 жыл бұрын

You're very welcome! For even more free content be sure to visit our site: manflowyoga.com/home-yoga/

@carlossalaff8094 2 жыл бұрын

Fantastic🔥

@ManFlowYoga 2 жыл бұрын

Really glad you enjoyed the workout Carlos!

@jaytee92 2 жыл бұрын

I am humbled at just how difficult that was. No wonder I have been struggling so much at the gym

@ManFlowYoga 2 жыл бұрын

Really glad you found this helpful Jade. Combining yoga with what you're already doing at the gym will really make a huge difference.

@ManFlowYoga 2 жыл бұрын

You should check out our Free 7 Day Beginner's Challenge. The workouts are short and combine well with other workouts: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

@victorteran9766 4 жыл бұрын

The dog somehow makes the atmosphere seem more relaxed. Thanks a lot man, will be trying this one for sure this weekend, looks amazing!

@ManFlowYoga 4 жыл бұрын

She does a great job :-)

@darrelschoeling9765 3 жыл бұрын

best ever!

@ManFlowYoga 3 жыл бұрын

Glad you enjoyed this so much Darrel! Since you liked this, you should definitely be checking out the Member's Area on our site. A 7 Day Trial is only $1: manflowyoga.com/seven-day-trial/

@EdgarAllanHoe68 3 жыл бұрын

The dog makes this video for me!

@Jazz12176 4 жыл бұрын

Bought the book at my local bookstore in France just in time 🙂 video is nice bonus. Keep going and thx 💪

@ManFlowYoga 4 жыл бұрын

That's great!! Glad you were able to grab a copy just in time. :-)

@stephenmutimba4801 4 жыл бұрын

Great stuff keep it up

@ManFlowYoga 4 жыл бұрын

Thanks, Stephen. More of this on my website! manflowyoga.com/join

@marcosfranco2383 3 жыл бұрын

Very good routine, thank you!

@ManFlowYoga 3 жыл бұрын

Glad you enjoyed it Marcos. If you have not already be sure to subscribe to our channel, we're adding new content regularly.

@a_g_n_a_0o 3 ай бұрын

Good quality stuff

@ManFlowYoga 3 ай бұрын

We appreciate the support :)

@ericwithac1989 4 жыл бұрын

Thank you for sharing this video with us. I tried doing one of your exercises a few years ago and it destroyed me. Since then, I got into powerlifting and strength-focused yoga. I managed to do this whole exercise from start to finish. It was by no means easy, but certainly possible. That’s progress! Thanks again, and be safe during this crisis.

@ManFlowYoga 4 жыл бұрын

Great job! Very happy to hear of your progress. Keep up the consistency with Man Flow Yoga if you can and you'll be sure to notice an improvement in your lifting. :-)

@victorhodasi9577 3 жыл бұрын

Issac dogbe fight

@spurgirlyoga 2 жыл бұрын

Just recommend you to some of my male clients.... I'm a new fan!

@ManFlowYoga 2 жыл бұрын

We really appreciate that Laura!

@andrewwarren3093 4 жыл бұрын

Hello from Ireland 🇮🇪 brilliant practice - excellent pace and clear understandable instructions. I particularly liked how you referenced the muscle groups we should feel engaged. Well done !

@ManFlowYoga 4 жыл бұрын

Thanks, Andrew. Glad you enjoyed the instruction and focus on muscle engagement! All of my workouts are like that. Be sure to subscribe! And check out this page we created for free workouts: manflowyoga.com/free

@ThisIsWonder-dv2gq 2 ай бұрын

Thank you , very good

@ManFlowYoga 2 ай бұрын

Glad you're enjoying our content. If you haven't already be sure to subscribe to our channel, we're adding new content every week!

@DavSnow 4 жыл бұрын

This was a great workout and it was also reassuring seeing even you wiggle a bit during some of the balancing poses. Thank you for being such an inspiring model for these poses; it's easy and very fun to follow along with you, Dean!

@ManFlowYoga 4 жыл бұрын

Glad you enjoyed the workout.

@DMaxx-sm3fp 3 жыл бұрын

Thanks, Dean. I can’t get to a gym these days. And my pcp wants me to do body-weight-only exercise anymore anyway (maybe because of a rotator cuff surgery last year, maybe because I’m pushing 60yo) so this is a great find. Thanks for making it public! D.

@ManFlowYoga 3 жыл бұрын

We're glad you enjoyed it so much and found it helpful. For even more content be sure to visit our site: manflowyoga.com/

@josephrice6807 11 ай бұрын

Damn that was a great workout!

@ManFlowYoga 11 ай бұрын

Awesome, glad you enjoyed it!

@airmax899 11 ай бұрын

Wow. That was intense.

@ManFlowYoga 11 ай бұрын

And you finished it! Awesome job :)

@kwameiv 2 жыл бұрын

This was good I knew it was gon be intense when I seen the dog layed out lol

@squealer667 3 жыл бұрын

That horse pose took me places!

@ManFlowYoga 3 жыл бұрын

Oh yeah, it can definitely do that!

@icelassi36 2 жыл бұрын

Another One… DJ Khaled voice… 🙌🏿💆🏿‍♂️🙏🏿

@matwi1son 3 жыл бұрын

Brilliant workout. I like to mix the balancing with some abs work sometimes.

@ManFlowYoga 3 жыл бұрын

Glad you enjoyed it! For even more content be sure to visit our site: manflowyoga.com/home-yoga/

@jackkrauser2530 2 жыл бұрын

Love and regards from India 🇮🇳

@kestrelflight 3 жыл бұрын

That was hard!!!!!

@ManFlowYoga 3 жыл бұрын

Hope you still enjoyed it though Shaik! If you haven't already be sure to subscribe to our channel, we're adding new content all the time.

@ianwood7802 4 жыл бұрын

Greetings from Wigan England enjoyed that dean thanks , I know you asked for feed back one request just a little slower between moves if you can cheers Ian