Full Calisthenics Bar Setup + Full Workout (PAKISTAN)
Рет қаралды 23,909
5 жыл бұрынMassive Massive thank you to Shahid Bhai and Tahir Bhai for getting all this setup for me.
Full Calisthenics Bar Setup on my roof. Comment down below if you would like to get in touch with the guy who made this for me.
Songs Used:
Rock Angel by Joakim Karud / joakimkarud Creative Commons - Attribution-ShareAlike 3.0 Unported- CC BY-SA 3.0 creativecommons.org/licenses/b... Music promoted by Audio Library • Video
Dreams by Joakim Karud / joakimkarud Creative Commons - Attribution-ShareAlike 3.0 Unported- CC BY-SA 3.0 creativecommons.org/licenses/b... Music promoted by Audio Library • Video
@alexkhan1493 3 жыл бұрын
I was looking for pakistani calesthenics athletes in utube finally found two channels am so glad to see you guys doing. Am from peshawar have been doing calesthenics for 6months and I hope to start veloging inshallah .
@Bawbarzz 3 жыл бұрын
In Sha Allah! Goodluck sir!
@muji.__ 5 жыл бұрын
You know what? This set up is amazing with a great environment 😍 I would love to have a freestyle session in such place 😍
@kylesthenix 3 жыл бұрын
Hey man, awesome setup, I'm thinking of doing the same thing on my roof. Quick question, I saw in someone else's comment that you had a problem with waterproofing the roof. Was that because of the holes you drilled in it? What did you do to fix it?
@Bawbarzz 3 жыл бұрын
Hey man, it wasn't inherently a problem with the holes in the roof. The main issue was that the water wasn't getting drained out as there was no slope on the roof. I have redone the roof flooring, this time making sure that there is a slight dip/slope so that the rain water gets drained off the roof.
@suhanabaloch166 5 жыл бұрын
Wow! The setup looks great!!
@SasiKumar-tl4re 4 жыл бұрын
Wow, neat setup 👍
@meethsfitness4776 3 жыл бұрын
Awesome bro... i m inspired by u ... love from India...
@hswfitness8880 5 жыл бұрын
Awesome man keep it up😍😊 You are the best💪🔥🇵🇰😍
@malikyaar00 3 жыл бұрын
Really nice setup, just found your out channel & best wishes from Afghanistan🇦🇫
@Bawbarzz 3 жыл бұрын
Thank you brother
@BilalMustikhan 5 жыл бұрын
this is really cool
@bidyadharPradhan246 3 жыл бұрын
Lots of love from india bro🙏
@PRAKHAR1997ful 3 жыл бұрын
You must be having a great time in quarantine now. Great setup
@Bawbarzz 3 жыл бұрын
Hahaha yes boss, quite lucky
@ArifGilgitiVlogs 5 жыл бұрын
Beautiful Beautiful
@techpie 3 жыл бұрын
damnnn broo how did you do that?? Where did you got all that equipment
@playboy8198 4 жыл бұрын
Love from india ❤️ I am also planning to build a setup on my terrace. So was thinking how to progress with it. This is the first piece of information related to terrace setup.
@Bawbarzz 4 жыл бұрын
Thank you Brother
@playboy8198 4 жыл бұрын
I need some help regarding it too
@Bawbarzz 4 жыл бұрын
@@playboy8198 Ask away brother
@playboy8198 4 жыл бұрын
What absolutely necessary equipment you suggest
@Bawbarzz 4 жыл бұрын
@@playboy8198 Simple Pull-up bar setup and maybe a parallel bar setup. Doesn't need to be fancy
@bishallet3713 3 жыл бұрын
Wow .. . Nice setup Love form India ❤️
@Bawbarzz 3 жыл бұрын
Much love brother 🙏🏽
@bishallet3713 3 жыл бұрын
Full setup kanra ma kitna kharcha hua?
@Bawbarzz 3 жыл бұрын
@@bishallet3713 About 120,000 PKR
@adarshrajuka8082 3 жыл бұрын
Great stuff bro....can you tell which type of pipe do you use for pullups and all
@Bawbarzz 3 жыл бұрын
Galvanised steel!
@alihk2290 4 жыл бұрын
Hey Man, Great vid. I wanted to ask what is the width of your pull up bar and of what material is it made of?
@Bawbarzz 4 жыл бұрын
Hey man, it is made from Galvanised Steel and I got these 4.5 feet wide in width.
@alihk2290 4 жыл бұрын
Bawbarzz Thanks bro!
@alihk2290 3 жыл бұрын
Bawbarzz One more thing. What is the diameter of the pull up bar? Thanks!
@axbdaz4735 3 жыл бұрын
@Bawbarzz Do you think a pull up bar and parallel dip bars are enough for training strength and endurance? I already have weight plates, belt, barbell, bench, pushup bars etc.
@Bawbarzz 2 жыл бұрын
Hey man, yes. All of that is more than enough when utilised smartly.
@Omfoookd 3 жыл бұрын
op bhai
@awanprintingdhudial 5 жыл бұрын
amazing
@abdulmoizahmer9770 6 ай бұрын
Would you be kind to give the measurements in detail? Since this is rare local wielders have no idea about the measurements. They want me to show them somewhere it is installed to take measurements.
@21sahilpanjwani3 3 жыл бұрын
Bhai love you Love from india🇮🇳♥️
@Bawbarzz 3 жыл бұрын
Thank you brother
@azmatlodhi9670 2 жыл бұрын
Great video. Are you in Lahore?
@Bawbarzz 2 жыл бұрын
Karachi brother!
@danishabdullah5168 2 жыл бұрын
Hi...its a great setup I am also planning to have one in my backyard Can u please share its specifications such as dimensions of posts and diameter of bars etc...that would really help me to choose and decide. Also give some rough idea that how much its gonna cost me to have 1 pullup bar and a dip bar setup....
@Bawbarzz 2 жыл бұрын
Hey man, the bars are 1.75 inches thick. As for the height get one that suits your needs. My ideal bar height is 7 feet. As for the dip bars you can go for height wise I would say 4ft and thickness should be the same as the pull-up bar
@ABDULREHMAN-wd3ou 2 жыл бұрын
Perfect...thanks man
@UmarFarooq-nn8bh 3 жыл бұрын
Great setup. Please share contact details of the guy who set it up for you
@Bawbarzz 3 жыл бұрын
Hey man, message me on instagram. @bawbarzz
@Fahad-369 3 жыл бұрын
Please get a pair of Gymnastics Rings with adjustable straps. Make sure the rings are wood and F.I.G standard, the Straps and buckles should be Thick. And get a pair of wooden Parallettes and a Foam roller. Then you're good to go bhai. That's all you need tbh.
@Bawbarzz 3 жыл бұрын
Already got those brother. Thank you
@muhammadmaarij75 2 жыл бұрын
Can u recommend which rings are good quality and how much they cost?
@anandbhardwaj1069 3 жыл бұрын
Can anyone tell from where to get these equipment made and installed. Having a personal setup will be best. In my nearby park those stupid people always glare at me.
@Bawbarzz 3 жыл бұрын
Got these made from a local welder!
@nikkohol2132 3 жыл бұрын
Best of luck 💪 Love from india ❤️😊
@Bawbarzz 3 жыл бұрын
@user-rd5lb3vo4z 3 жыл бұрын
@@Bawbarzz bhai kitne rupe lage issme
@subhammondal5617 3 жыл бұрын
Ossum 👍👍👍👍👍
@amangoenka8285 4 жыл бұрын
Great video man Love from nepal I have a lot of question Planned to set up these. .. Bur had. No idea Please provide me your set up design and all details
@Bawbarzz 4 жыл бұрын
Hello brother, I shall tell you all the details. Please DM me on instagram: @bawbarzz
@baselaljebali2274 4 жыл бұрын
Hello my friend is it possible to send me your planned details for set up
@Theniteshraghav 4 жыл бұрын
How much did this entire set up cost you ?
@talhaazhar8493 3 жыл бұрын
hey love your video when you will upload another
@Bawbarzz 3 жыл бұрын
Talha Azhar yesss. Will do an updated one In Sha Allah!
@ArmanKhan-gl6cm 3 жыл бұрын
Nice
@saitarungunda3555 4 жыл бұрын
Why did you set up 3 different levels of pull up bars? Is it necessary or can we start with one variation?
@Bawbarzz 4 жыл бұрын
Sai Tarun Gunda boss because I needed different height for the rest of my friends cousins etc. So that it’s easy for them too. The big one I kept for rings, medium one was the one I mainly used.
@rkcreativityhub6407 3 жыл бұрын
✌
@papibuilder 3 жыл бұрын
Where did you get that equipment from?
@Bawbarzz 3 жыл бұрын
Got everything made from a local weldor.
@papibuilder 3 жыл бұрын
@@Bawbarzz amazingly done!
@lakshay5319 4 жыл бұрын
Love from India brother Plz tell me the name of all the equipments along with bolt and all necessary items please❤
@Bawbarzz 4 жыл бұрын
Salam Brother. Just got pipe's from my local Velder, told him the dimensions I wanted and he made them for me. I got 3 different height pull-up bars and one set of parallel bars :) That's more than enough to start on your calisthenics journey :)
@mayurpaunikar. 3 жыл бұрын
Views from India
@MuhammadSaad-lw5ov 3 жыл бұрын
do u eat anything or take breakfast before ur workout ?
@Bawbarzz 3 жыл бұрын
Not anything specific before a workout. If it's early morning then no, if it's in the evening then I try to get a bit of fruits in.
@MuhammadSaad-lw5ov 3 жыл бұрын
@@Bawbarzz thx
@madhurigautam5250 3 жыл бұрын
𝒴𝑜𝓊 𝒶𝓇𝑒 𝒾𝓃𝒹𝒾𝒶𝓂
@khaalidhfazloon8807 3 жыл бұрын
What was the third Setup that was installed on the wall? Two long standing vertical bars with many holes in it. You didn't do any workout on it
@Bawbarzz 3 жыл бұрын
khaalidh fazloon hey man that was the salmon ladder :) didn’t get to shoot any footage with it sadly
@khaalidhfazloon8807 3 жыл бұрын
Nice video bruh! The setup is sexy! How much did it cost on the whole?
@ainulhaque9453 2 жыл бұрын
Can u please tell me the cost???
@kushalamaar7460 3 жыл бұрын
Hey bro can you please explain me how did you water proof your roof?
@Bawbarzz 3 жыл бұрын
Hey man I didn't and that was a problem. Had to remove this setup, get the roof redone and now I have put it back up.
@bilalkhan-sz5lf 4 жыл бұрын
Please share contact for the guy who made it, thanks
@Bawbarzz 4 жыл бұрын
Please DM me on instagram for further details. Instagram: @Bawbarzz
@faisalrio4433 2 жыл бұрын
I'm a calisthenics learner as well, love your setup. Can you gimme an idea how much it cost for the entire setup? Thinking to build one in my roof top🤔 Best wishes from Bangladesh 🇧🇩🤞
@Bawbarzz 2 жыл бұрын
Hello brother! Total setup cost me around 90-110k PKR
@faisalrio4433 2 жыл бұрын
That means I can build it with 50-60k in BDT. Thanks for the info, bro 👍
@PakiPardesia 2 жыл бұрын
Asa no videos for past 7 months. Por que? Contact me plz we need to spread your msg. You are great
@anuragdilwal9648 2 жыл бұрын
Brother , I m form india , and I want to know that , who much does it cost
@chandratechno3542 Жыл бұрын
How much did it cost you
@joysarkar2264 3 жыл бұрын
How many 👛💸purchased you need
@top4gamer135 4 жыл бұрын
how much money you spend in all these stuff
@alishayan9509 4 жыл бұрын
Bhai yr ring jis pr aap push ups lga thy thy vo kitny ke milty hn
@Bawbarzz 4 жыл бұрын
Ali Shayan boss got them for 6,500 from Zara Sports online. Amazing amazing quality
@shubhangiarora7905 3 жыл бұрын
Where did you order the bars from please tell🙏
@Bawbarzz 3 жыл бұрын
Hellooo, got them made from a local welder.
@johnrizvi286 3 жыл бұрын
Total cost ?
@kartikaybisht637 3 жыл бұрын
Can you tell me what can I do if I want to learn freestyle calisthenics in pull up bars so what can I do to learn. 360 and more stuff on pull up bars without injury .....??
@Bawbarzz 3 жыл бұрын
Hey man good question. I would suggest to start off with the basics and get your base very strong. Get stronger at pull-ups, dips, push-ups, squats and when you've built a solid foundation then you can start practicing freestyle. Sticking to the basics for a while and building your strength and muscle up will help to prevent injuries long term. And when you do start training freestyle then practice with a mattress for safety
@kartikaybisht637 3 жыл бұрын
@@Bawbarzz I already did but I am not able to learn freestyle moves on pull ups bars due to fear and lack of mattress for below.😐
@Bawbarzz 3 жыл бұрын
Kartikay Bisht Yea man fear is a big de-motivator. Start slow, start by just learning a simple 180 which isn’t scary at all and start understanding the swing. Adding muscle up dynamics into it too
@aizazahmed2721 3 жыл бұрын
how much this whole setup cost? plus from where you buy these equipment?.
@Bawbarzz 3 жыл бұрын
Hey man, total came to about 100,000/- PKR, could easily be done in less though. All the material I sourced from a Welder.
@aizazahmed2721 3 жыл бұрын
@@Bawbarzz thank u so much, love your setup of yours, very few people in pakistan have this setup of calisthenics. ❤️❤️
@drtayyabfaraz_10 3 жыл бұрын
Love your work. Plus kindly share your diet with us
@Bawbarzz 3 жыл бұрын
Hey man, I don't follow a strict diet. I know my calories and macros needed for my body well enough that I can just eyeball food now. I don't restrict myself from any food, but I try to keep it as whole foods based as possible and then do enjoy my desert, fast food often as well. Overall I like to keep it fairly balanced and don't go to any extremes. I think that is very important
@drtayyabfaraz_10 3 жыл бұрын
@@Bawbarzz that is Soo much impressive . And please keep it up .we will follow you and you are our inspiration . Thankyou !!
@nayanchhabhaiya6721 3 жыл бұрын
How you did the foundation for this setup?
@Bawbarzz 3 жыл бұрын
Not sure what you are asking brother. If you're asking about the ground the bars are bolted onto, then this is my roof, the ground itself is solid enough to withstand the load from the bars etc.
@taheranazirkhan6508 3 жыл бұрын
Hii brother how much its cost for installing your calisthenic gym
@Bawbarzz 3 жыл бұрын
Hey man, total came to about 120,000/- PKR. But it can be done in less, I just ended up getting alot of additional stuff.
@axbdaz4735 3 жыл бұрын
@@Bawbarzz do you think a pull up bar and parallel dip bars are enough for training strength and endurance. I already have weight plates, belt, barbell, bench, pushup bars etc.
@Bawbarzz 3 жыл бұрын
@@axbdaz4735 It would really depend on your goals. After a point pull-ups and dips will become easy and you'll have to either add other difficult variations or you could start adding external load to make the exercise slightly more challenging in order to keep building strength and muscle.
@UmarHassanGujjar 2 жыл бұрын
Assalam Alaikum Bro I have one question Can we replace Gym with calisthenics ?
@Bawbarzz 2 жыл бұрын
Good question brother. It really depends on a couple of things. What exactly your goals are etc. If you goal is to get better at specific calisthenics elements then calisthenics alone can do you a world of good of course. If your goal is to build muscle and strength I would say a combination of weighted calisthenics and hitting the gym with some free weights as assistance exercises would be amazing.
@UmarHassanGujjar 2 жыл бұрын
@@Bawbarzz ty Brother By the way Whats ur height 😀☺️
@Bawbarzz 2 жыл бұрын
@@UmarHassanGujjar 5'7-5'8 roughly
@UmarHassanGujjar 2 жыл бұрын
@@Bawbarzz MashA Allah ❤️ Wasey ap mere se bhi kch puch skty hain agr puchna chahty hain 😃
@akashdhurve5425 4 жыл бұрын
How much do you buy this pull up material
@Bawbarzz 4 жыл бұрын
Hey man it was quite pricey because I got a lot of extra things that weren't really required. Total came to about 120,000/- PKR
@fantastico7707 3 жыл бұрын
From where do I get these bars?help me
@Bawbarzz 3 жыл бұрын
Hey man I got all these made through a welder. Check in with your local welder for galvanised steel.
@fantastico7707 3 жыл бұрын
@@Bawbarzz thank you very much....I thought it was ready made
@fantastico7707 3 жыл бұрын
@@Bawbarzz ❤️🤗
@ArmanKhan-gl6cm 3 жыл бұрын
Love you Pakistan
@bhaibehan6280 5 жыл бұрын
Xtremely good.
@transformer9678 2 жыл бұрын
What is the setup cost?and the material used in this?
@Bawbarzz 2 жыл бұрын
Approx 100k PKR
@transformer9678 2 жыл бұрын
Thanks bro.
@ajn9223 2 жыл бұрын
Bro can you tell the price of this materialss?
@Bawbarzz 2 жыл бұрын
Sir total came to be about 100,000/- with labor charges
@YoutubeCertifiedGuitarist 3 жыл бұрын
Bhai only one pull up bar banNe ka kya khrch aega bata skte ho
@Bawbarzz 3 жыл бұрын
One good solid pull-up bar with the best material will probably cost you about 20-30k PKR.
@YoutubeCertifiedGuitarist 3 жыл бұрын
Aap to pse vle ho bro😂
@Bawbarzz 3 жыл бұрын
@@KZfaqCertifiedGuitarist Sir use se bhi kum Mei ban jays ga. Jo bhi aap ka lokaal veldor hai aap unn se baat karlein.
@GetProWithBro 3 жыл бұрын
How much cost on it brother
@Bawbarzz 3 жыл бұрын
Hey man total came to be about 120,000/- PKR. But this cost was mostly because I got alot of additional stuff made that wasn't really required. You can easily get a solid pull-up bar and a dip bar setup within 50,000/-
@GetProWithBro 3 жыл бұрын
@@Bawbarzz i have started calisthenics just 6 month ago cheak my channel also brother and send your whatsapp if its possible because we have i think same goal to learn and promote calisthenics in pakistan
@hassamsharik2280 3 жыл бұрын
good day brother, amazing stuff can you tell me how much this setup cost completely everything the stuff and the pay for those welder
@Bawbarzz 3 жыл бұрын
Salam, total came to be 120,000/- can easily get it done in less if you don't get as elaborate as a setup
@YoutubeCertifiedGuitarist 3 жыл бұрын
@@Bawbarzz 1 lakh 20 thousand?
@naturenature4042 3 жыл бұрын
Where to buy?
@Bawbarzz 3 жыл бұрын
Got these made from a local Velder boss
@amangoenka8285 3 жыл бұрын
Sir i am going to build the same.... Please send me the measurements and weight of material
@Bawbarzz 3 жыл бұрын
Hey man, the grip width is personal preference. Get samples made of 1-2 inches. The bars I got were 5 feet, 7 feet and 9 feet in height. And 4 feet wide
@amangoenka8285 3 жыл бұрын
I think i should fix a rode between the dips bar for stability what should be the distance between the dips bar??
@Bawbarzz 3 жыл бұрын
@@amangoenka8285 No no you won't need to fix a rod between the dip bars. As for the distance between them make them according to how you feel comfortable with it
@HeyemDex 2 жыл бұрын
How much expenses ?
@Bawbarzz 2 жыл бұрын
100,000/- pkr
@physicaljerks9102 4 жыл бұрын
How much it cost for all setup ??
@Bawbarzz 4 жыл бұрын
120,000 Pkr. But you could easily get it done for way cheaper if you don't get a salmon ladder
@physicaljerks9102 4 жыл бұрын
@@Bawbarzz ohk2 thanku
@rupalidotkar1297 3 жыл бұрын
For rupees
@Bawbarzz 3 жыл бұрын
About 120,000/- PKR
@waqaralimari6675 3 жыл бұрын
Bro how much it cost u all setup
@Bawbarzz 3 жыл бұрын
Hey man around 120,000/- PKR
@waqaralimari6675 3 жыл бұрын
@@Bawbarzz ok bro if i will came Karachi then insha'Allah i will visit u
@khanbhai1318 4 жыл бұрын
I can't find zara sport anywhere
@Bawbarzz 4 жыл бұрын
www.zarasports.co
@abdulmoizahmer9770 Жыл бұрын
How much does it cost you?
@Bawbarzz Жыл бұрын
Sir whole setup was around 120k PKR. You could possibly get it done with a smaller setup for around 60k too
@zabikivines4258 5 жыл бұрын
MAKE VIdeo in urdu
@amangoenka8285 3 жыл бұрын
Why his channel is not growing mam
@Bawbarzz 3 жыл бұрын
haha thanks man
@ghassanalsalhi4160 4 жыл бұрын
How much cost?
@Bawbarzz 4 жыл бұрын
Hey man, cost in total was Pkr. 120,000/- You could opt for a much smaller cheaper setup, I got 3 bars, a parallel bar setup, and a salmon ladder so it ended up costing me alot more.
@deku6678 3 жыл бұрын
My parents don't allow me to hammer one nail on House ☹️
@Bawbarzz 3 жыл бұрын
D E K U Find new parents.
@Bawbarzz 3 жыл бұрын
D E K U hahaha just messing man. But really try and convince them
@Bawbarzz 3 жыл бұрын
D E K U even if it’s just one pull-up Bar.
@deku6678 3 жыл бұрын
Lol i don't need new one i love them ❤️ And yep i will buy no screw pull up bar which can fit on door
@yashodraj2979 5 жыл бұрын
Karcha kitna hua bhai
@Bawbarzz 5 жыл бұрын
Around 120,000 for everything.
@playboy8198 4 жыл бұрын
@@Bawbarzz what absolutely necessary equipments you suggest
@hunainnasir7593 3 жыл бұрын
Bhai inka number dedou aur kia hisaab para tha?
@blah44287 3 жыл бұрын
Can I post my pull up video for you to review form?
@Bawbarzz 3 жыл бұрын
Sure brother. Send me the video on instagram.
@blah44287 3 жыл бұрын
Bawbarzz I don’t use instagram but I followed you. Here’s the video. kzfaq.info/get/bejne/ja95qpB2z87Ump8.html
@majic-trickz 4 жыл бұрын
Bro.mein ne.bhi setup.banana he Kindly gis.se.bhi setup banaya..he Us ka.number chaheye please
@Bawbarzz 4 жыл бұрын
Hello, please message me on instagram for more details. @bawbarzz is my instagram handle.
@ahmedraza00 2 жыл бұрын
Bhai English kelie angrez bethe hn wo apne logo ko apni zubaan me videos dere hn ap apne logo kelie qomi zuban me bat kro. Jabhi apke subscriber dkhlo baki apki mrzi
@murreebutty6847 5 жыл бұрын
yer tu pakistani ha our tari komi zuban urdu ha urdu bolta bot acha lagta englis be ani chayea lakin kam sa kam logo tak koi bat ponchani ha tu urdu ka istamal karo
@Bawbarzz 5 жыл бұрын
Jee boss. Next time In Sha Allah
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