Full Day Diabetic Meal Plan!!! Easy !Healthy! Tasty

Рет қаралды 4,014,969

5 жыл бұрын

This video gives a diabetic meal plan for a full day for vegetarians.It has been designed to be as close to a regular meal as possible, keeping in mind the nutritional requirements.
On Waking
Methi seeds 1 Tbsp
Water 1 glass
6 a.m.
Coffee/tea/
Milk 100 ml
Breakfast
Wheat rava upma
Broken wheat/Daliya 1 cup
Water 3 cups
Onion 1 chopped
greenchillies 2 chopped
Ginger a small piece chopped
Green peas 1 tbsp
Cabbage 4 Tbsp chopped
Salt
oil 1 Tbsp
Mustard seeds1/4 tsp
urad dal1/4 tsp
Dry red chilli 1
Curry leaves a few
tomato Kara chutney
Midmorning
Buttermilk 1 glass
Salt
curry leaves
Roasted & powdered cumin seeds
Lunch
Hand pounded rice 1 cup
Water 2 cups
Bittergourd curry
Bittergourd 2 pieces
Oil 2 tsp
Mustard seeds1/4 tsp
Uraddal 1/4 tsp
Onion 1 chopped
Salt
Dry red chilli 2
Tamarind extract 2 Tbsp
Turmeric powder a pinch
Sambar powder 1 tsp
Palak dal
Thuvar dal/pigeonpea lentil 1/4 cup
talk 2 bunches
Onion 1
Tomatoes 2
salt
Chilli powder 1/4 tsp
Oil 1 tsp
Mustard seeds 1/4 tsp
Cumin seeds 1/4 Tsp
Salad
Cucumber ,onion, tomato sliced
Curd 1/2 cup
Teatime
Sundal/Fruit
Chick peas/kabuli channa 1/2 cup
Turmeric powder a pinch
Salt
Oil 1 tsp
Mustard seeds 1/4 tsp
Urad dal 1/4 tsp
Curry leaves a few
Dry red chilli 1
Hing/asafoetida a pinch
Salt
Coriander leaves a few
Dinner
Chappathi
Wheat flour
Salt
Cabbage Kootu
Cabbage 1/4 kg
Split moong dal 1/4 cup
Cooked Thuvar dal 1/4 cup
Salt
Turmeric powder a pinch
Sambar powder 1 tsp
Oil 1 Tbsp
Onions 2chopped
Ginger a few pieces
Green chillies 2
Curry leaves a few
Tomato 1 ripe
Garam masala 1 tsp
oil 1 tsp
mustards seeds1/4 tsp
Cumin sees 1/2 tsp
Hing/asafoetida a pinch
Cucumber raita
Curd 1/2 cup
grated cucumber 1/2
salt
chilli powder
Clear soup
Dal water 1/2 cup
Salt
Pepper powder
Boiled vegetables(optional)
Coriander leaves
Lady's finger Vatha Kuzhambu
tamarind lemon size ball
Oil 1 Tbsp
mustard seed 1/4 tsp
urad dal 1/4 tsp
dry red chilli 2
ladies finger 3 -4 chopped
sambar powder 2-3 tsp
Asafoetida a pinch
Curry leaves a few
salt
Tomato kara chutney(thakali Chutney) • Thakkali Chutney
Disclaimer This video serves as a general guideline . Please consult your doctor for any specific requirements.

Пікірлер: 3 200

@angelicadelvalle134 2 жыл бұрын

*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*

@GitasKitchen 2 жыл бұрын

Not really

@loveriversstreams 2 жыл бұрын

Please check with her doctor. Children can develop type 1 diabetes. Hopefully it's not the case with your doctor.

@beingcanada4141 2 жыл бұрын

I have the same issue ...i drink lot of water and urinate a lot. Got myself checked ...NO diabetes. Doc suggested a test ...you could try too with your daughter. Restrict water consumption for few hours...and see what happens. In my case if i don't take excess water I don't urinate that much...it's normal . Probably your daughter is like me, she just loves water.

@NDSHealthCenterDrZarnapatel 2 жыл бұрын

kzfaq.info/sun/PLWvow49gebiMZXmoI09K3vrkSB4Aq0fy4

@melissas9300 2 жыл бұрын

@@GitasKitchen 0

@santhias2239 5 жыл бұрын

"A good cook should be flexible enough to make a good meal with available ingredients " -- fantastic quote !! :-)

@gauravk5974 4 жыл бұрын

She had added too much oil didn't you noticed it

@sukumar44 4 жыл бұрын

@@gauravk5974 brother you considered the amount of oil to be too much , but did you noticed the quantity of vegetables ? That much dish would be for 3-4 persons for sure.

@gauravk5974 4 жыл бұрын

@@sukumar44 still too much

@asha6146 4 жыл бұрын

Good

@sritrishnadutta5452 4 жыл бұрын

@@gauravk5974 This food isn't cooked for 1 person. At list cooked for 3 to 4 people. So if 1 person who is health conscious or specially for diabetic patient, I think it's fine to consume that much of oil. She not only teaching us how to cook good food with immense knowledge and well experienced but also sharing a lot of tips, which is very important. Still it's not excess but that's absolutely perfect what I feel. You can cut of the oil and just have healthy food but stop complaining. I really love her as a mother and love watching her tips, videos. Trying to implement those things into my daily life. People do post all kind of so called street food and people love Watching them too. Those videos are just time wasting food with loaded of oil. E.g. Just for an omlete people use almost 10 to 12 tbsp of oil along with some butter may be more. Also they add so much of extra cheese, egg etc and we watch them interestingly. Now I feel those are just time waste. Trust me is better to watch this type of videos. This quarantine is actually helping our family to learn different receipes and tips. For sure this will certainly help us in our upcoming days. This videos are not only helping us to learn some healthy food made at home and also learning really good tips. Love you Gita Mam. Just keep up the good work. I am not sure where you live but once I get to know and if I am travelling there I will certainly love to meet you. I love elderly people specially where they are calm and love to teach us something really good. All the way love from KOLKATA!

@GurpreetKaur-hj9xg 2 жыл бұрын

Lady should get a special treat for cooking so many dishes for one day. She made it look so easy as if she hardly spent any time cooking these meals. Chopping & washing dishes are not even mentioned here. Everything got done without any fuss.

@narendrakumars8968 5 ай бұрын

Praman to Amma ❤❤❤❤❤

@raviravi04 Жыл бұрын

After eating that much food for a day I think the person must be a farmer who does work for a full day without stopping 😀

@Phuspak 5 жыл бұрын

Your cooking is so authentic and the great thing about it is that you don't have to be a diabetic to enjoy it! Thank you so much for your inspirational cooking class!! DELICIOUS!!

@vivi5154 Жыл бұрын

@rekhasharma9890 5 жыл бұрын

Gita Mam your diabetic plan is excellent you saved my money time going to the dietician who charge exhorbedient fees and very difficult diet plan to follow Thanks 🙏👍❤️🏆

@surveysy7561 2 жыл бұрын

Thank you very much. I'm getting hungry , mouth watering after watching 10 minutes of this amazing show

@Mkay1808 2 жыл бұрын

Real lady cooking nutritious food. Thank you very much. Big conglomerate food companies can take a jump

@varshadeshpande2006 4 жыл бұрын

A good cook should be flexible enough to cook with availability at home, i totally agree with u ,no need to run to market every now and then. U have shared a very nice plan. Thank you very much, gita.

@p.r.s.narayana2639 4 жыл бұрын

Patience, good English pronounciation, fully involved, at times smile, planning, quickness, great lady.

@suprityshinde695 4 жыл бұрын

U prepared such a lovely diet for the day.It looked so tasty n yes so simple.

@manoramahiteshi6133 3 жыл бұрын

P.R.S. Narayana d

@latikatembhurnikar2864 3 жыл бұрын

I am very impressive for your diabetic meal plan

@ramabaiapparao8801 3 жыл бұрын

Pronunciation is correct

@snehaprabhakattungal7897 Жыл бұрын

Thankyou mam. So well you have explained. Everythin was so delicious. And nice and healthy diet. Thankyou very much. I will try it.

@premaraja1585 2 жыл бұрын

It is great to see the complete menu from AM to Dinner. I wrote down the recipes and follow as much as possible. I am in US I can definitely make AM and Dinner ones & have salad for lunch. I will try to avoid fried snacks, potato dishes etc. I loved it. Thank you.

@Shadanmirza2014 3 жыл бұрын

Maaza he aagaya anty after taking interest in your diabetic video, this is what something I have always been looking for. Appreciate your efforts.

@rubymargaretramanee3181 4 жыл бұрын

You sure must be a teacher. Gita teacher!!!! thank you for a very explicit and clear instruction.

@GitasKitchen 4 жыл бұрын

You're very welcome!

@khay_66m 5 жыл бұрын

Gita Didi Your technique is superb Well done and thanks for showing . I too am a diabetic. I will definitely be trying out most of the recipes, 👍

@fatima6486 3 жыл бұрын

Mam u cooked very well nd innovative .nice to see ur way of cooking.m 37 years old but m suffering with diabetics.when i see ur full day meal plan i got my energy again thank u mam.keep rocking mam

@nishi_03 3 жыл бұрын

Millet diet lia kro. Sab kuch banta h millet se

@anandkhandekar9354 2 жыл бұрын

Thanks Sister, for providing nice information through detailed video. I am above 60 suffering with type 2 diabetes. I live on boundary of Karnataka and eating habits are mostly similar to South Indians. Your this video will definitely prove helpful for me in manging my diabetes.

@saminamannan4934 5 жыл бұрын

Hi mam I like Ur video very very very much you explain each and everything very well from breakfast to dinner. Thanks a lot for your precious time whole day u were standing in the kitchen to show the diabetes healthy recipes ,this is the first time I'm watching your video mam it's very helpful information for the viewers thanks once again.🤗🤗

@cambee3382 5 жыл бұрын

Dearest Gita Ma'am, I love your videos for 2 best reasons.... You not only show us the ingredients and cooking methods, you also show us the PORTIONS for the meals. Another reason is that your ENGLISH is simply awesome. Love your videos, ma'am. God bless you and your family. Keep it up! :) :) :)

@pauljose9200 3 жыл бұрын

Thank you very much Madam for your meal plans. It is very useful for Diabetic patients like me.

@surendranathpavuluri 3 жыл бұрын

A practical and useful demonstration which is well explained! Thank you, madam.🙏🙏

@GitasKitchen 3 жыл бұрын

You are welcome 😊

@geetanair196 5 жыл бұрын

Thanks a lot Madam for the way you guide us by actual preparation. It's tempting & making us to eat food and subzis even if we don't like it👍

@MK-lt3qg 5 жыл бұрын

Thanks so much for sharing your recipes and hardwork of cooking so many dishes. Must be really tiring to prepare so many things daily unless one has help. But thanks anyway. Appreciate all the effort. Lovely recipes.

@dattasainis9530 2 жыл бұрын

Salute to you for measured approach in preparing diabetic meals. I pray God to give every diabetic person a caring lady like you as his wife.

@ushapatel2885 3 ай бұрын

V good Gitadidi,?good receipes for Diabetic well explained & healthy❤❤❤❤❤❤❤❤❤❤Love usha patel I am Diabetic myself ., thanks again

@ushapatel2885 3 ай бұрын

Please provide more Diabetic cooking items menu….❤❤❤❤❤. Thanks 😊

@ushapatel2885 3 ай бұрын

Please make/ publish Diabetic Veg recedes book . U R excellent cooking❤❤❤❤❤

@vishnumurthy2081 2 жыл бұрын

Mother Geetaji, you brought smiles on our face throughout with your recipe,smile, homely preparation and your love for wellness of diabetics is a blessing to all. As a diabetic I am controling it through mix of good food, yoga, meditation,walking ,cycling,marathon.,singing (clinics keep calling /sending daily messages to visit 😁). Managing not to stop at the chat corners in the evening or not laying hands on sweets during the festival season (too many now) is still a rollercoaster guilt mind challenge. Certainly your recipes are a game changer. Thank you and wish all diabetics (Sweet human beings) to keep their sugar levels low and spirit of life higher. Note: Diabates is a deficiency and not a disease .Highest contributor for diabetes is stress. Engaging ourselves in happy ,humanitarian, spiritual, social & cultural activities reduces it by 50 percent. Food control 50 percent. Sarve Jano Sukhinobhavanthu .Dhanyavada Geetaji. 🙏🙏🙏

@GitasKitchen 2 жыл бұрын

You have said it so well.Thanks

@rajeevsindal9670 2 жыл бұрын

Appreciative efforts made by sister Geetaji for sugar deficiency & insulin resistance people to please & satiate their cravings methodically &live Life equally to others without any stress & mental agony.I call humane endeavour by madam 🤗 extending solace to any kind of diabetic.Botherless kitchen of madam . Hatsoff to her.👌🤭🤗

@annammalukose3947 2 жыл бұрын

Y.u By yf

@annammalukose3947 2 жыл бұрын

Khuu

@shailashaila1393 2 жыл бұрын

Dear madam thank you very much May God bless you.

@tlaks1 5 жыл бұрын

Very well done.. all aspects of nutrition, sugar level control well covered. My experience is that in the breakfast part if there is any item with ingredients having say about 40% pulses wit 60% cereals it would make a lot of difference to the sugar control. For example, instead of broken wheat upma, if there is any dish which as dal as another major ingredient.. for example, Paruppu adai.. or vegetable khichdi with lapsi/rawa & moong dal. it will be fantastic in controlling sugar levels more.

@flyhigh4128 Жыл бұрын

@dbm725 4 жыл бұрын

This Is Awesome ! Thank You Very Much for Your Excellent Efforts & Patience In Helping Us Live A Better & Healthy Lifestyle ! God Bless You & Your Family Always!

@GitasKitchen 4 жыл бұрын

Thank you very much

@kantilalpatel1106 2 жыл бұрын

ByBy

@30111938 3 жыл бұрын

Nss. I have diabetic confirmed today. Your menu will be followed to control the diabetic. Thank you very much for the clear instructive information.

@GitasKitchen 3 жыл бұрын

Reduce carbohydrates and exercise daily

@joanlillian6986 2 жыл бұрын

I quite recently stumbled upon your Chanel and I must say that I love all your recipes. I am going to definitely try out the diabetic meal plan here. Thank you.

@msbose12345 4 жыл бұрын

Thank you somuch for this wonderful diabetic diet programme for the whole day.It is really fantastic.I do follow some items as you have shown but the breakfast is just awesome.Thank you.

@sailaharimulleti3750 3 жыл бұрын

Telugu lo cheppandi medam

@geethaparasuram1293 2 жыл бұрын

Tku mam for wonderful diabetic recepies

@geethaparasuram1293 2 жыл бұрын

Yr kadai is too good which brand and is it nonstick

@purushottamlinge6553 Жыл бұрын

849jiu

@ManishaSingh_108 4 жыл бұрын

I was searching diabetic receipes for my Dad, you have teached alot of healthy and tasty receipes, definitely I'm gonna tell my mum to cook all this... Thank you so much Aunty!! ❤

@ghari2 4 жыл бұрын

Please don’t follow this diet. If you want to come out of diabetes please see FFD protocol. I did it for my wife and she could stop medication completely in 3rd week.

@shobhanab8249 3 жыл бұрын

Thank you so much for this diabetic friendly meal

@jaswantdhayal5482 3 жыл бұрын

100% treatment possible-9828978997

@sweetysharma9137 2 жыл бұрын

@@ghari2 what is FFD protocol??

@bharatharaju7757 2 жыл бұрын

this diet is too dangerous .. watch this video to understand how diabetics can be cured ... Dr. EkBerg explains very simple and easy .... kzfaq.info/get/bejne/ich5d92emauto5s.html he gives scientific reason for diabetics ... insulin production will cause all problems... hope it will help your dad get better ..

@subhashchandalagh6843 2 жыл бұрын

mujhe kabhi kisi vedio me itna untrusted nahi laga but aapki recipe total different Thankyou so much

@vickcy7092 2 жыл бұрын

I introduced you to I introduced you to DOCTOR OSEIWE on KZfaq who cured me from #Diabetes' & #Asthma' with his herbal medicine.

@lattalk 3 жыл бұрын

Awesome menu! Very useful for diabetic people! Thank you Geetha!

@sumangalats3450 2 жыл бұрын

Your way of explaining is very good. Everyone can understand your simple english. Dinner lunch and breakfast recipies are very tasty. Thank you madam☺.

@Bik998 5 жыл бұрын

You are such a good cook and I hope you are a very good mOther in law coz your daughter in law can only learn so much from you if you have a very good patience as well. Loved it. Xx

@darylmascarenhas4236 3 жыл бұрын

Thank you Gitaji my mom and dad are diabetes looks yummilicious, I will try this from today, God Bless you and your family tc

@Vinu-sneha123 3 жыл бұрын

Rice is not good food for dibetis

@maitrayee22 Жыл бұрын

I was delighted to watch your healthy, portion controlled Diabetic friendly delicious Indian recipes. It was a pleasure to observe your educational beautiful recipes without any ghee and sugar. These recipes are ideal for Non Diabetics as well. Thank you so much for your videos. God bless you.

@GitasKitchen Жыл бұрын

Thank you maitrayee

@ashishtrivedi4186 2 жыл бұрын

आप बिलकुल मेरे मम्मी के जैसे दिखते हो, हेयरस्टाइल, बॉडी लैंग्वेज, फेस, कॉपी ऑल, प्रणाम, फिल्टर कॉफी की आपकी रेसिपी मुझे बोहोत काम लगी, thank you

@lhnarayaneeyam8566 5 жыл бұрын

And the way u had given timings, makes us very easy to follow.

@lakshmiy4471 4 жыл бұрын

I love your videos, your recipes are so simple and educational. This full day diabetic plan is very helpful. My request is if you can make Monday to Sunday daily plan it will help a lot of diabetic people. They can cook something different everyday

@sambath7792 3 жыл бұрын

@SumaRK-bx2mx Жыл бұрын

Very healthy suitable recipe for diabetic patient very nice delicious .

@nafisahallur2119 4 ай бұрын

Apki sab diabetic nasta....salad....pure din ka khana dekhkar lagta nahi ham diabetic marij hai.....bahut bahut thanks sister ❤❤

@abusidd985 4 жыл бұрын

Wonderful video! Thank you for taking time out and sharing your meal plan!

@bushpalamuthukrishnaramesh4199 4 жыл бұрын

My wife is a diabetic now she is 67 years not a single day she was fortunate to have this type of food throughout her life though she is born and brought up in Chennai at present staying in Hyderabad - when I listen to these types of preparation like adding sambar powder etc it bothers me so much that why wife was not having a diet plan like this now atleast better late than never I'll take interest towards her for this type of diet plan Thank you Mam God bless you and your family I think this all shows that how some people like we take so easy on our health! Unaware and no exposure for which I pity on her

@ujwalaukey7258 4 жыл бұрын

Use bet capsule for diabeties which is available on amazon.in contact 9767955885

@meditationandrelaxationmus741 3 жыл бұрын

Your wife is lucky you care for her

@rekhashukla2467 3 жыл бұрын

Very good

@sarojammans169 2 жыл бұрын

@brijeshkukreja7411 3 жыл бұрын

Nice video! Very well explained just like my mother would!

@hassannadparamp6994 Жыл бұрын

Very healthy suitable recipe for diabetic patients.Very nicely explained and demonstrated.Madam,Heartfelt thanks.

@hegdess2593 5 жыл бұрын

Thank you Sister for your presentation. Your family members are really lucky.😋 Very use full for many.

@sheelakalamohan2608 5 жыл бұрын

Excellent menu. I liked the most is your simple presentation with the dish (vessels) you have at home so homely touch and motherly feeling thanks Amma

@susarithamurugesh1599 5 жыл бұрын

News

@hemanthkavin2532 5 жыл бұрын

Hai mam very nice

@lmartin4061 2 жыл бұрын

Love your recipes. I must try the okhra sambhar! Had been looking for easy sambhar and here it is! Thank you Geeta Maa

@balajib5781 2 жыл бұрын

A Good Cook Means "Have To Be Flexible Enough To Cook With The Available" Extraordinarily Said "Superb Mam" 🙏

@GitasKitchen 2 жыл бұрын

Thanks a lot

@kanwalrana7152 2 жыл бұрын

@@GitasKitchen ! Very good and very informative

@dineshkumardamjivagela7491 2 жыл бұрын

You teach like loving mummy I saw mother love in teaching wow thankyou

@faridakarbhari7179 2 жыл бұрын

@@GitasKitchen can you please send me list of vegetables and pulses we can eat for diabetes

@shanthivijay8199 Жыл бұрын

@@GitasKitchen thanku it's very good food

@lawrencesamuelr 4 жыл бұрын

Dear Gita Mam, thanks a lot for sharing this recipe. Quite simple and most imp - a good cook should manage with what u have in kitchen, could not stop laughing. thank u once again.

@SunilChandrahas 5 жыл бұрын

Absolutely fantabulous, I like your presentation skill ... thanks madam, for your wonderful video

@UlyssesRicardo 5 жыл бұрын

Hi, We love this video with really great recipes… Actually I’ve stumbled on a nice blog about diabetes friendly recipes, I think you’d like it. Cheers, Ulysses www.healthodysseyweb.com/blog/Eightdiabetesfriendlysummerdishes

@deepasrinivasan9665 2 жыл бұрын

Ma'am your presentation is so heartfelt and filled with care. Tq.

@vaidyanathansubramanian7128 2 жыл бұрын

Beautiful analysis of Diabetic cooking n clear explanation in the variety of cooking 👍🏿 Thanks a lot.

@chandrashekhara5555 4 жыл бұрын

GREAT DIET PLAN FOR DIABETIC PATIENTS. LOVE THE COMENTRY IT IS WITH CLARITY. GREAT VALUE OUTSTANDING

@khizarabid8414 4 жыл бұрын

Just wonderful, I've been looking for "diabetes health tips" for a while now, and I think this has helped. Have you heard people talk about - Nanadelyn Nenogan Magic - (should be on google have a look ) ? Ive heard some incredible things about it and my work buddy got amazing results with it.

@lucyruto2008 3 жыл бұрын

Thanks so much am diabetic I have learned so much

@krishnamurthyramaswamy8658 5 жыл бұрын

Being a South Indian,I enjoyed hearing the voice and method of making Upma!!

@pervinshastri228 5 жыл бұрын

yes i too feel homely hearing her voice. Reminds me of my friend back home

@anthonraj6168 3 жыл бұрын

Is she tamil....greetings from Borneo. Vanakum

@ashabijur4520 3 жыл бұрын

As a new entrant to Gita's Kitchen I loved d Tamil New Year & Ugadi lunch. Diabetic full day meal, meal plan 1 & 2 were well researched, quick, easy, healthy, valuable & simple presentation. This had a tremendous transition & impact at home. Thank u for yr delicious recipes and look forward to many more in d future gorgeous Gita mom. Love u.

@GitasKitchen 3 жыл бұрын

Welcome to my youtube family Asha

@NDSHealthCenterDrZarnapatel 2 жыл бұрын

kzfaq.info/sun/PLWvow49gebiMZXmoI09K3vrkSB4Aq0fy4

@jyothiraju4742 Жыл бұрын

U r awsome

@1jmhilton 2 жыл бұрын

Great recipes! I just saw this and thought it might help some of my relatives. I shared this vlog. Simple recipes and it looks yummy. I will try these myself. Good presentation. Thank you.

@jayaghosh6819 2 жыл бұрын

Thank you so much for your great recipe 😌

@subarnamandal5590 4 жыл бұрын

This is such a wonderful video.. So many options shown together! And having grown up in the South I can vouch for the fact that these homemade dishes are simple yum!!

@ugc1784 4 жыл бұрын

A wonderful, caring and intelligent mom or wife who is also a good household manager. The food you cook looks healthy and tasty too.

@nalinik3927 2 жыл бұрын

Very nice 👍👍 Thanks

@vijayakomaraju638 3 жыл бұрын

madam (amma) the way ur explaining amazing... thank u so much amma. u looks like my mother, such a nice voice... love from my side amma

@sandeshchhibbar855 2 жыл бұрын

You are excellent in culinary art I am a chronic diabetic your recipes and small tips are very helpful I have been watching your videos from last few years I simply love them lots of blessings and good wishes and love .

@GitasKitchen 2 жыл бұрын

Thank you Sandeshji

@raviravidpi.5893 4 жыл бұрын

மிக சிறப்பாக செய்திர்கள் நேரம் வின்அடிக்காமல்.சூப்பர் பாஸ்ட்

@bhavyashenoy 5 жыл бұрын

Thanks ma’am for sharing such a lovely diet plan.

@sumanputhran5107 5 жыл бұрын

Diabetic patient se app ko god bless you

@meeramakhija7041 4 жыл бұрын

Awesome Mam

@jayamraju8661 4 жыл бұрын

@@meeramakhija7041 )

@richardkhee7524 4 жыл бұрын

@@jayamraju8661 ..

@keith65ify 11 ай бұрын

I love the way you explain and give tips on what is good and why. Great cooking sessions. I am a huge fan of you. I cook for my family and don't follow any particular measure. I guess over time it has become a skill thanks for putting up videos for us to use.

@GitasKitchen 11 ай бұрын

That skill come with experience!

@gauravagrawal6944 Жыл бұрын

I feel connected throughout the video....I want to wish good luck in her every future endeavors.Her positive vibes could b felt....Today era miss what our mom had cooked for us totally homemade , fulfilled her duties as home maker so well..I simply feel like mom is cooking for their children... Every one should understand working at home taking care it is no more less than working in mnc high paid jobs...An era will come where all of us will miss home makers ..like our mothers..

@GitasKitchen Жыл бұрын

Thank you so much 😀

@deepikasharma3364 5 жыл бұрын

Thanks aunty your voice is very sweet and your recipes are very simple and useful

@Dr.Sudharmini.S 5 жыл бұрын

Exellent presentation, delicious items ,highly family friendly menu for all

@khatheejabi1258 5 жыл бұрын

A very delicious items within short time. Congrats Gita

@sunilmathew8047 3 жыл бұрын

Thank u soooo much for the great informative video. If someone like u were in every home.....methinks every diabetic cud have lived longer.

@swa5425 2 жыл бұрын

Thank you for sharing healthy and tasty recipies. Lot of respect to you.

@Saamla 5 жыл бұрын

Excellent menu and recipes Gita! I watch it in USA.

@sheelakore6752 2 жыл бұрын

Mahmrinjaya.

@veenajain6168 5 жыл бұрын

I love it your lunch. Thanx for your recipe

@svpr95510 3 жыл бұрын

As always, your videos are a pleasure to watch no matter how old. Culinary art, skills and flawless presentation - something so good others like to imbibe notwithstanding 2.4K down-voters.

@GitasKitchen 3 жыл бұрын

Thank you so much 😀

@momkids2255 3 жыл бұрын

I watched this video for my diabetic mom,, really helpful 🙏..you are a great cook! Family is so lucky to have you!! Much love and blessings for you ❣️

@NDSHealthCenterDrZarnapatel 2 жыл бұрын

kzfaq.info/sun/PLWvow49gebiMZXmoI09K3vrkSB4Aq0fy4

@jyotishirke9746 4 жыл бұрын

Thanks mam taking care of us.you look very lovely as like my mom.

@lakshmirani9392 5 жыл бұрын

Mam ur voice is so good .Explained in simple english.

@devindersharma9921 2 жыл бұрын

Impressed. Simple home spun advisories easy to make, tips to make it diabetic friendly and tasteful.

@maryjose6743 3 жыл бұрын

its onlytoday I watch your wonderful diet plan ..lam 62 years Old, Being a non veg Actually I am not at all femiliar with Veg-carries This is so nice you have show us four meals and SADYA-Thank you so much Abig salute for this effort

@GitasKitchen 3 жыл бұрын

So nice of you

@shashikalam.g3010 5 жыл бұрын

Geetha Ma'am,Really thank you so much for this wonderful diabetic diet meals. Really wonderful.

@swaminathanv3668 3 жыл бұрын

E gap is it that

@annmarieb987 5 жыл бұрын

Auntie, thank you for sharing your delicious recipes, beautiful step by step presentation.

@bravisleyirene1109 3 жыл бұрын

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@balasahebmane9257 Жыл бұрын

Very nice helpful to reduce sugar

@lorainereddy8169 Жыл бұрын

Very nice diabetic recipes

@wangariimmareg5086 3 жыл бұрын

Am not an INDIAN but Will be making this diabetic meal for my Older brother thanks so much mum

@theresaferrao7823 5 жыл бұрын

Thanks so much for the delicious diabetic meal. I really loved it.

@user-cz7sb1ow5d 4 жыл бұрын

Lovely presentation. Excellent video! Greetings from England

@jendean6869 3 жыл бұрын

Great, very clear directions and it looks very tasty. I will give your recipies a try as I wanted to find vegetable recipies to include in my meals as I am diabetic - Thank you

@yashugillala9175 2 жыл бұрын

Thanks for sharing excellent dishes for diabetics 👌👌👌👌👌

@melredfamily1377 5 жыл бұрын

Superb mam 🙏🏼🙏🏼 wonderful and easy recipes for one whole day🙏🏼

@srividyasriram6381 5 жыл бұрын

😘. Can we have varugu arisi or Kerala matta arisi (red rice) instead of hand pound rice

@mangalamarunachalam3667 5 жыл бұрын

Excellent cooking and your flawless language

@jaikumar8640 3 жыл бұрын

Thank you mummy. Your cooking is very simple and tasty and healthy ....

@sanojik3249 2 жыл бұрын

Diabetes Is Good When Gita's Kitchen Is There Love You As Well Your Cooking

@kanchirau3946 5 жыл бұрын

Thankyou. Being a vegetarian, this is very helpful.

@d.bhavani5798 4 жыл бұрын

Meal

@mayasanthosh1950 5 жыл бұрын

Thank you Uncle and Aunty. 🙏🙏🙏 👌👌👌

@mahadevanananthalakshmi5132 3 жыл бұрын

Thank you so much. you have given a full-day meal recipe. I will have to the rice.

@TheDragoon48 Жыл бұрын

Nice diabetics diet recipe. I am in USA was wounding what Indian food should I have. So thanks for your diabetes video. Praying all your videos help to all peoples who watch your videos. God bless you abundantly. 🙏 thanks 🙏

@GitasKitchen Жыл бұрын

Thank you

@karnamsridevi 5 жыл бұрын

Very helpful mam...so much effort you have put in...superb mam

@jerrymathew330 5 жыл бұрын

Love you aunty. Good presentation simple, interesting

@sumadhananjayan5216 3 жыл бұрын

Thanks for sharing your kitchen recipes. ..it is very important information about our health

@benyhinpaul3480 3 жыл бұрын

Thank you so much mam.i like your recepies and your patience.awesome cooking for diabetics. I'll try this soon.very. useful information . again thank you. God bless you and your family.

@umairarose267 3 жыл бұрын

Your family is so lucky to have you😇

@Debby163 4 жыл бұрын

I really like ur salt small pot , it’s so cute

@anitha11 5 жыл бұрын

Thanks aunty my husband also using insulin and doubt with the recipes thanks for sharing the ideas keep sharing aunty❤

@prabhuprabhu3169 4 жыл бұрын

Anitha k.....sister can i help your husband to stop insulin....

@lakshmibalasubramanian6309 3 жыл бұрын

Iam a diabetic patient last 6 years tq u somuch mam for your receipes

@akshatkumarsrivastava2125 3 жыл бұрын

Hello Lakshmi Mam, We can help we have a team of senior doctors and health consultants. Kindly Contact - 7905501412(Whatsapp) Regards, Akshat Srivastava

@jyothijyothi2737 2 жыл бұрын

@@akshatkumarsrivastava2125 English tritment or auredha tritment plz tel me

@sandhyakumar184 3 жыл бұрын

Mam I will tell my mom....she is diabetic and I too follow your diet plan...very good...excepting more healthy and positive vibe videos for everyone....