LOVE how open and honest you are with your health & diet!!! Healthy looks different on everyone and reminding us to always put ourselves first!

Awesome video, Krissy! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!

You have been my fav Fit-fluencer for theeee longest time. I have been diagnosed with Hashimoto's since I was 12 years old (being 23 now) and I am so sad to hear that you too had to struggle with it but at the same time... you'll change the fitness world once again guiding us who have this disease to achieve our fitness and health goals while navigating Hashimoto. You're the first one (that I know off). No doctor ever told me how I needed to change my diet to experience less symptoms. Had to figure it all out myself, so I am happy we now get to do it together. Glad you're doing better!! can't wait for gluten & dairy free recipes on the app!!

I got my bachelor's in human nutrition. I'm a foodie at heart. Recently diagnosed with IBS and have had to follow a low FODMAP diet. I've realized gluten is a big trigger but unfortunately I've had to cut out and or reduce a lot of foods I love...I'm right there with you on how hard it is to change your diet and figure out what actually works best for you.

Some food ideas from a gluten free peer 😃 - Rice noodles and zoodles with salmon and peanut butter soja sauce 🤌 - Tacos with chicken paprika and tomato with avocado and salsa (tacos can be your best friend) - You can make pretty good savory waffles with chickpea flour and veggies all in the mixer (might need a bit of egg substitute) and they taste super good for this comfort food feeling - oven chicken marinated in Soja Sauce, orange, lime juice and honey (Life-changing, yes life-changing) with some rice and salad The trickiest part is always the desserts but: - dates with peanut butter and chocolate - dairy free yogurt mixed with frozen berries in the blender and some peanut butter on top The possibilities are endless. After some time you will get used to it and love the feeling of feeling better. Good luck 😊😊

I've been a follower of yours for longer than a year now and the experience always felt like having an inspiring big sister who lives far away. You haven't just helped me to commit to strength training but also to be kinder to myself. Food gradually became fun again, my body image improved and working out stopped giving me anxiety but helped me to build confidence. I hope you always remember that you have more than just touched the lives of so many people and how grateful they all are. You are the best, truly.

I love this just you are so genuine. Thank you for inspiring me to take care of myself. I appreciate you so much Krissy! Wishing you and your family the best!

This has been so helpful for me! I'm only 20 and have been diagnosed with IBS and dairy allergy, so I'm gluten and dairy free too, while also trying to follow a low FODMAP diet. Thank you so much for posting this! Wish you the best with your health in the future Krissy 💖

I've used this channel in my fitness journey for the past 2 years,I'm really enjoying it and I've gotten so strong overtime.Thank you Krissy❤

Hope you are doing great, Krissy. Thank you for your content; you're a huge inspiration on my fitness journey. I appreciate you!

So glad to have you back on our screens. Sorry to hear you’ve been having such a tough time health wise 💗

Thank you for always being real with us and trying to motivate us in every way 💪🏼❤️

Your “What I Eat In a Day” videos have been my favorite since the beginning. (Cooking with Krissy lol 😂) I’m so sorry about the struggles you’ve been having with your new diagnosis. This only inspires me more to move WITH the changing seasons of your life and embrace every part of your journey. 💕

Aw Krissy I got diagnosed with Celiac Disease last year and definitely had a little grieving period for the food I wouldn't be able to eat anymore, it was hard! But a year later now I feel so much better, healthier, happier, and discovered great gluten free alternatives along the way! Love your videos and wishing you the best! ❤❤❤

You have helped me feel so confident and help my technique so much, Already in 1 month of just changing up you have helped me so so much! I feel confident in my own body and im finally starting to listen to my body too and adjust my foods to feel better and prevent issues. I dont have instagram but im dying to try you work out wear it’s gorgeous

I love watching your videos! You always make me laugh and brighten my day! I am so glad you are feeling better!! ❤

I had so much health and weight issues in the past until I found keto and learn a lot about the food and learn to read labels as my life depends on it, now I'm healthy again and not missing food that I know triggers my problems, leaning more in the carnivore side. I hate when something had a keto or this or other label, just learn what is good for me and what triggers a bad respposne and it really make my life better. Keep going Krissy, your mom is adorable!

🥺 you got this Krissy, I been vegan for 3 years now and it's definitely not easy but I feel so much lighter and my digestion is so much better without animal products and highly processed foods (they're ofc fine every now and then 😝😂) 🎶we're all in this togetherrrr 🎶 love you girl

Literally love seeing you on KZfaq, always the best videos 😌👏🏼

Loved this. Made me smile. Love your mom!

Hope you’re feeling much better now 🥰 You got this 💪 PS. I couldn’t have whey for a very long time and I was absolutely gutted as I could never try your Brownie protein powder. Would you think of making a pea version of this now that you can’t have it too? 🙏

I totally relate to your struggle, Krissy! Being diagnosed with PCOS (Polycystic Ovary Syndrome), I have had to cut out dairy and it's been really hard, especially with hitting my protein goals. It's all about taking it easy and making adjustments step by step. Sending lots of love to you

Okay krissy👀 this (!) is the best vlog ever 🤧 how it’s cutted, you being you, and this vlog Style transition when the workout part starts😮‍💨just🔥

love you krissy!! it must be very tough and a very big change but I'm so proud of you and thank you for sharing it with us all and continuing to be mine - and I'm sure so many others, biggest inspiration. You always make my day, and remind me to be kind and easy on myself, and the importance and privilege of taking care of my body. I'm like a new bitch every time I watch ur videos and I'm falling back, or not in the best mental state, i not only just feel comforted, but am reminded of what I'm working for, and of course we will have bad days but i guess it reminds us not to give up, and that we are not alone. you have such precious and amazing energy, it's like an older sister who I look up to. I am still on my healing gut journey and still after many doctor appointments trying to figure out which food groups trigger my issues. It's not easy but you sharing this reminds us all of what's possible and to keep going!! ... Also obsessed with the fit as always @pickleburper/ @healingwithkate 🤭

I am very sorry that you have been diagnosed with this, but I am so massively grateful for these videos. I also have hashimoto's, I used to compete in body fitness back in the day, and I love training and eating. But since diagnosis I have struggled to gain some muscle back and stick to gluten and dairy free. Your videos on this stuff are helping a lot thank you.

Yep, same food allergies here except almonds. Thankfully there’s tons of choices now, you can do this! ❤ Thank you for all you do. 😊 could do without the puppy pee though lol 😂

Krissy this video is so wholesome ❤ :’)

Love the fit! Looks casual and comfortable, love every piece you put out ❤

If you can push through I should too, from one autoimmune sister to another thank you for giving positivity and learning and showing us how to maneuver through what life throws at us 🤗🤗🤗

Your sick voice makes me want to give you the biggest hug - sending so much love your way Krissy ❤

Absolutely love anything Oner and that outfit 🤩 sorry to hear about your autoimmune disease Krissy and hope you are doing okay you got this!! 🤍🤍🤍🤍

Krissy! Love you! Watched your video before the gym for inspo 😻 God bless you. Glad your feeling better ❤️‍🩹 your moms so cute! She’s right life is tooo short!!!!

So proud of you!

Thank you for being so open about your experience, Krissy! I also have an autoimmune disorder and had to stop eating wheat/gluten, dairy, eggs, soy, peanuts, all nuts, and sesame. It really is so hard, so inconvenient, but like you said, it does make a big difference for your health! Just remember you're not alone in this, and it does get easier, slowly but surely, as you figure out ways to make the things you enjoy with ingredients that don't make you feel bad!

Wow, the set looks great on you ❤

Keeping you in our prayers Kissy! Also, you outfits look amazing!

Absolutely love he timeless shorts for ages❤

Glad you're feeling better. ❤

Hi Krissy really appreciate ur content

I’m so glad you shared this, I am also trying to cut out similar foods. I have been having the same reactions with dairy and gluten. I hope you continue to share your journey and transition.

Really enjoyed seeing the fam and chill scenes more in third video!

Praying for healing over you Krissy! That you may be able to eat whatever you want again ❤

Nataliediblasi I love your videos so much😢❤ a true inspiration thank you for everything

Your channel motivated me to start working out again. I'm 5 foot 6.5 inches (169 cm) and 142lbs (64.41kg) now. I was 150lbs (68kg) when I started. I still have a gut that makes me sad; however, every time I feel discouraged I watch a video from your channel. I'm really grateful you post your journey with fitness and health. It motivated me. Thank you.

Love u and your dog

Loved it thanks for sharing.

Love getting the insight of different meals as I’m on my journey of learning about how to properly fuel my body and know what my body does and doesn’t like, so helpful once again 🫶🏻 also excited to have timeless waist band option to be high rise as with my long torso I love the material but leggings just don’t work for me😢 excited about that as I love having anything and everything OA👏🏻💖

Your mom is so cute. So happy to see you all happy ❤

I have been struggling with this the past 8-10 years and it seems to be getting tougher, more seems to be added each year to the list of things I can’t have, thanks for this video ❤

@samnestman Cheering you on in this journey! Thank you for sharing and being open about the struggles!

I'm cracking up thank u it is hard to cut out foods but glad you are getting better ❤

I love the outfit @Misscicilynn ♥️ thank you for the informative video too. I feel like I have developed a sensitivity towards a lot of foods now since losing a lot of weight. It’s frustrating sometimes.

You and Brad clips are phenomenal and makes me crack up every time lol

@cinnamonandsquats well done girl i know going through a diet change is so hard and I am considering doing it rn too so this video has been really helpful to give an insight into how you deal with it and what you eat! thank youuuu

would love this fit! I appreciate how open you are about your diet, very relatable for people who have Celiac disease that have to eat gluten free as well.

Your mom is so cute.❤️❤️ I loved this video❤️

Wardrobe goalsssss

your mom is AWESOME! loved the fit!

We would LOVE Oner Active in South Africa 🥺❤️❤️

I love ur videos fr honestly I want mooore

@bbjacs I’ve been following you since 2016 when you had PDFs lol. Thank you for changing my life!

Ugh thank you for this

@jyocus I’m obsessed with the orange, pink and purple shades!! 😍

I feel this so hard. I was diagnosed with IBS in 2020, had to switch up my diet to low FODMAP and it is HARD. It helps so much, but sticking to it is a real challenge - temptations everywhere!

@rossyscorner Thank you for being so real & raw with us Krissy! Just like you are constantly cheering for us in our health journey, we are here for you! We are your cheerleaders!👏🏼 🎉 It’s going to take some time & adjusting but you can do it! ❤️

Hey Krissy! I suffer hypothyroidism myself and found amazing success with desiccated pig thyroid ( over synthetic)

I just placed my first order about 5 days ago! I can't wait for it to show up!!

I also am the same exact diet 😢 Adjusting to the new lifestyle was hard but it’s inspiring and encouraging to learn from you :) @heyheyshrey

Your mom is a legend. A whole queen

@marine.hearne Thank you so much for being so open with us and not just showing the pretty side like so many! I am so glad that you feel better, I also had some gluten issues that was bloating me and making my life miserable. You are such a great source of inspiration and your workouts are the best. ❤

Evaafordd!!! Love you!

Hi Krissy, I've been recently new to your KZfaq and literally watched every single one from two years ago and loved them all! I also have cut stuff out of my diet too...like sugar (alcohol and gummies) and cut out bread and feel so much better and not bloated! I'm glad to see Brett growing his hair out because I know you wanted him to😂I miss seeing your lower body sessions though and got good tips from them! xx

The food part gets easier as you go. Especially when you see how much better you feel. It’s insane how much of an effect food has on our whole body. But also give yourself grace. I have autoimmune issues as well it’s taken me several years to get fully gluten free. The dairy is the hardest. And no eggs girl that sucks!! I had to give up avocado too which sucks!

My girl is living her best life ❤️

Love your honesty and willingness to share. Keep these videos coming as you progress through this! Much love, The_Happy_Happa

@isniloofar You are one the strongest girl (not just physically, but mentally) I've ever seen. I've been following you for almost 6 years now. I've seen what you went through since then and I am so proud of you girl. You've always been so real and raw. Thank u for that. I am obsessed with your brand and I've always wanted to own an Oneractive set, however the thought of never being able to order one because I live in a country that don't use credit card really gets to me 😢💔.

rachelbailyx I LOOVE this set! Thank you for the beautiful and down to earth content as always! xxxx

Love you krissy

Hi Kristen: Kodos to you. It is great and brave that you putting out there your struggles. That’s made you stronger and also give me strength to not give up. I relate to you in the gluten-free and no dairy diet. However, I cannot have almond either and the eggs are starting bothering me! Flax egg is a good substitute for eggs on baking and I made my own bread and desserts to. I don’t miss it! Thank you and a big fan !

Listen girl! I have the same intolerances as you. Same problems. I bake my own bread and it’s delicious! It takes some time but it’s totally worth it. 🙏 the recipe is not complicated at all. 😊

we need more of thesee,im gluten free and diary free so can you do what i eat in a week,it would help me so much

@laurentorley love oner active wear! Makes me feel confident in the gym!

I am in the same food rediscovery as you. The difference for me other energy levels get trashed, I get eczema reaction whenever gluten is present. And also seafood and fish has become a concern. Being a mom and wife makes this major food change so hard! 9/10 of our favorite restaurants I can’t eat from them anymore. And our home meals are super basic to where the family is bored. Change is so hard. Who knew gluten is literally in every food group imaginable. Work hard. Glad you’re feeling better.

As a fellow slavic girlie, your mum just reminds me of my babka. She goes all out for the food she cooks for us and always looks and tastes delicious ❤

Hi Krissy. Love your videos. I’ve had to be gluten free for 15 years due to an autoimmune disease. I really miss ‘real’ bread but the gluten free bakery (online) is amazing and you can also freeze it. Out of the supermarkets I think M&S does the best gluten free bread. For dairy free chocolate, I’d definitely recommend Nomo. Hope that’s helpful x

@teaganvanalstyne !! Love you krissy I’m so proud of how far you’ve come on this journey I can’t even begin to imagine how much of a struggle it has been. I hope everything goes well from here on out and I can’t believe you’re still providing for us through all of this. I hope everything goes smoothly and I’m sending you all the love on this new journey that you’re embarking on ❤️

You got this gorg❤

Hey, So glad that your doing better. This was a cool ass video & funny, hope you keep the videos coming & some more work outs. Be safe 😎

Carlaxjane Loved spending time with you in this video❤️❤️

I feel you. I am gluten and dairy intolerant and I do cheat but try not to do it often. I have noticed a big difference for the best since cutting gluten and dairy. My skin, mood has improved, stomach much flatter, joints feeling nearly perfect. It’s amazing what food sensitivities and allergies will do… good luck

@nessario Love seeing your journey! These new food ideas are going to help me. I also have an autoimmune and had to do a whole food turn around. ❤❤❤

Hi I recommend the beketo biscuits ,bars and etc 😊

_samanthurrr_ ❤ keep pushing babe

I’ve just been diagnosed with an autoimmune disease too and am also on a journey to change my diet, it’s been so hard 😢 but we got this!

@shannennestor love how you put this fit together - especially starting with an orange then to a blue then to all all taupe😂❤️

lucky man. partners should be inspiring and Krissy is creative and hard working.

🤣🤣 loved this so much!

@tryingmybestathealth You inspire me and so many people everyday🫶🏼keep being you xxxx

Omg I totally feel you I have celiacs and also seem to have a lot of reactions to a whole bunch of food. They are still searching for me. Can't eat dairy, red meat, and gluten either. Like you loved all food. Thank you for this video though ❤ always great to see someone with food ideas and a good health conscious diet.

Your skin looks so much better! Do you think it was your diet?