I NEED TO BE HONEST WITH YOU | MY HEALTH UPDATE...

Рет қаралды 479,361

Жыл бұрын

Welcome back, I want to be super open and honest with you in today’s KZfaq video. For the last 12 months I have been really struggling with my health and suffering from countless infections, it has had a huge impact on my training and ability to do things as normal. I really tried to carry on, producing great content that helped you on your fitness journeys, but recently it’s become more and more challenging, so I felt it was only right to be completely transparent with you about what’s been going on.
As I establish a new routine, I will be starting my brand new program on the EvolveYou App - Power x Strong, a first of its kind collaboration that I believe will truly change the fitness game.
Exclusively on the EvolveYou App, Power x Strong combines my passion for Strength training with Danielle’s passion for Power and Athletic moves, creating the perfect program for you to build confidence, skill, agility and power in and outside of the gym. This program is designed to truly help you become the best version of yourself and to help you feel truly powerful everyday.
I appreciate your patience with me, whilst I’m getting back to my usual self!
Love you forever and always, Krissy.
EvolveYou:
Use KRISSY20 for 20% off yearly subscriptions.
join.evolveyou.app
Workout:
Barbell RDL 4 sets | 8 reps
Super-set
Barbell Hip Thrust 3 sets | 8 reps
Goblet Squat 3 sets | 8 reps
Barbell Deficit Reverse Lunge 3 sets | 6 reps each side
Super-set
Dumbbell Elevated Sumo Squats 3 sets | 8 reps
Kettlebell swings 3 sets | 8 reps
MB01OHDCPUBPB8S

Пікірлер: 1 400

@IloveP22 8 ай бұрын

I felt this. As someone with MS (multiple sclerosis), I struggled mentally after getting diagnosed. I stopped working out, didn't care about clean eating, and I didn't give a shit anymore. It's been four years, and I'm finally getting back to a “new me.” I just got back into working out again. However, I struggle with fatigue, and if I don't work out in the morning, it'll never happen after work. I remind myself daily that I am alive, it’s okay to have a bad day and to appreciate that my disability hasn't put me in a wheelchair, and for that, I am blessed. One day at a time🧡

@generousbitcoinbillionaire 5 ай бұрын

Don't get Vd. Can cause MS or any AI disease or make it worse.

@Tara-nc1cv Жыл бұрын

6 years ago, I had a breast cancer and took a year to recover to do exercise.. now I can share this experience with other people. Then I just had a really bad bike accident few days ago. Hit by badger and fell badly. Cracked front teeth, hit my knee. Can’t do anything and can’t eat properly. I was beating myself. But I am going to stop now. My experience will make me even stronger again. Thanks Krissy!

@YouTube Жыл бұрын

sending you so much love Krissy ❤

@hopetrunks9 Жыл бұрын

😂

@Julie.SandhuMD Жыл бұрын

😅

@KateWiium Жыл бұрын

wait youtube has an account :O

@MsMaria-bk6rp Жыл бұрын

😮

@YahwehEloh Жыл бұрын

KZfaq admin has a crush 💀

@nataliesoutlet Жыл бұрын

“No setback is actually a setback” love you Krissy! Sending you all the love and strength 🫶🏽💗 love you and all you represent and do! THANK YOU for these reminders

@ke4fenkata Жыл бұрын

I have PCOS and Hashimoto... When I hear you have Hashimoto I almost cried. Not because you have it, it's not the worst thing , we can do it but because I felt that I'm being heard. I'm happy to hear you validating how we feel cause sometimes I feel like I''m just lazy or making excuses but I'm not. I really am tired all the time and I really can't lose weight as easy as a healthy person could. It sucks but it is what it is. Thank you and be happy!

@lilyodonnell3791 Жыл бұрын

Thank you so much for sharing this with us Krissy! I truly appreciate you being so open and honest with us as it reminds me to stop being so hard on myself when I feel unwell. You make us feel like we are family and we are all connected. Sending so much love ❤️

@the9nine521 Жыл бұрын

Krissy, I hope you read this! I just wanted to say thank you so much for being so honest and transparent with everything that happens in your life. Just last night, I had a little mental breakdown because I developed really bad tendinitis in my leg last year that has not gone away, and it made me really sad seeing other people online working out and working on their bodies whenever they want to. I am so glad that you keep saying that you are just thankful that you can at least workout even on your difficult days at the gym because it is soooo true. I just feel like I took those days for granted sometimes. I have not been able to train for about 9 months now and it was SO difficult on my mental health at the beginning. Listening to you say “just be patient with your body” has helped me so much. A lot of the swelling has gone down now, but I am still not able to get my body to the gym because there is still some swelling in my foot, but I am trying to be patient with myself and taking it one day at a time. I just wanted to say thank you for being such an inspiration and so REAL!!! I will never stop supporting your brand and I wish you the best with everything!! May this just be a bump in the road that helps us learn a few things, but may we come back even stronger!!!!! Best vibes your way, Krissy! 💕 -Mel

@1015katie Жыл бұрын

I love how transparent you are with us thank you so much sending prayers for a fast recuperation love you❤❤❤

@lenadimichino8597 Жыл бұрын

I really needed to hear/see this. I cant tell you how discouraged i have gotten when i go back to the gym after being sick, or inconsistent due to many different factors, like anxiety, and I do maybe 2 workouts and i have to call it quits because i was just too fatigued to continue. It didnt feel normal to me and it was really discouraging because nobody ever shows days like that on the internet. Everyone needs to know that it is normal and okay to recognize when your body needs a rest or a period to recuperate. 💞 i love this. Thanks so much for this video.

@LisaHoffmann-ih8wu Жыл бұрын

Exactly why, as a 57 year old woman, I chose to follow you and purchase the Evolve You app. Your authenticity, your honesty, your transparency is a breath of fresh air. I love how you are a champion of women and how you share your life,.all of it, without sugar coating it. Thank you for this video. I wish you continued success and most of all restored health. ❤ I'm so happy to have found you.

@milenagordillo5685 Жыл бұрын

Krissy, You are my fav person to follow on my routines. My body has changed so much and getting stronger thanks to you! I love that you were so strong and take the courage to be transparent, honest with you and showing us how your health is going. I love seeing you as a human being bc after all we all are!!! Sending you positive energy in your recovery and maintenance of who you are in the present moment. Yes! I do see you as a strong, capable, determinate women. Thank you for your great work!! 💜💜💜

@gorJESS311 Жыл бұрын

Thank you for sharing your story. I’ve followed along with you for a few years and use the app. I ALSO have had health struggles that can’t quite be figured out for that last 4 years. Hormones, adrenals, all sorts of things…but generally I don’t FEEL WELL. And it’s hard not to let the comparison get to you when you feel strong, or like you’ve been strong and you should just always be able to push through. So thank you, and sending you prayers and positivity💕🙏🏼

@exoticshaw0l 11 ай бұрын

“I’m appreciative that 1) I’m able to move 2) I’m alive and 3) I’m back!” This is why I have watched Krissy for years now. So inspiring and this specific comment really resonated with me. May have had a “setback”, but I’m back in the gym and that’s what matters! ❤

@JoseluisJH-tb1jw 2 ай бұрын

❤❤❤Te felicito por estar en el gimnasio eres fuerte hermosa bella encantadora ❤❤❤salu2 ❤❤

@luciepsw Жыл бұрын

Thank you for sharing Krissy !❤ I have also been diagnosed with Hashimoto disease recently after being sick for 1 month straight and feeling so weak. I feel you when you’re saying that you may look the same but you don’t feel the same. Would love if you continue to update us on your journey with Hashimoto and how you cope with the symptoms. Love how positive you are ❤ this video was much needed for me as I was feeling lonely / not understood on this journey.

@luciece Жыл бұрын

Thank you for honesty, sharing this is so important for many of us.....having AID myself (multiple sclerosis) I know how challenging/frustrating this can be, and how hard it is sometimes to openly speak about it....stray strong

@DMC72 Жыл бұрын

Sounds like your struggles you’re facing are forging inner strength too , you’re an inspiration for me, you are beautiful, strong and an over comer . Praying for you! 💕

@rachelsymons4138 Жыл бұрын

You are so much stronger than any negative health factors - it’s so hard having to fight against something daily, but remember you can do it! Slowly, surely and with set backs you will feel better and better ❤

@aliciahabitzreuther Жыл бұрын

Thank you so much, Krissy for sharing this video! I constantly go back and forth between being proud of my journey and then feeling so upset with where I'm at. this video was a reminder to be gentle with myself and where I am. You saying: “a setback is not actually a setback,” spoke volumes to me today. I'm sorry you're going through this confusing time in your life but just know, we don't have any expectations of you. just stay true to yourself and know we got your back no matter what ❤❤ ❤

@emilyschaefer9498 Жыл бұрын

Thank you ❤ I needed to hear this as I've been recovering from injury and taking time off and its been hard not to "feel bad" for taking the time to heal, when it's so important to do!

@jengelsen Жыл бұрын

Thank you for sharing, being real…mad respect for you opening up. Highs and lows, health is ever moving, changing for everyone. We need to embrace both! Prayers for you on your personal journey

@nicole621 Жыл бұрын

EXACTLY what I needed. I just came off a week off the gym from being really sick and it’s so easy to go into the ‘failure’ mindset but Thankyou so much for normalising listening to your body and taking a break

@kym.etherington Жыл бұрын

thank you for being so open krissy,you are helping so many people,more than you know! thank you for using your voice,thank you for advocating for not only women,but health above all💗

@deldormo7049 Жыл бұрын

You are an absolute powerhouse girl! Thank you for sharing your story , I send you well wishes and a healthy road to recovery. Self care is very important message to all. Love your ongoing strength and self determination.. 🙏🏾💪🏾

@sarahpenfold2690 Жыл бұрын

Thank you for sharing this. Your honesty and vulnerability are much appreciated. Praying for your healing ❤️‍🩹

@Polymerclayabkery Жыл бұрын

Currently dealing with some confusing and worrisome health issues right now that I can’t even get checked out for another month… this was really refreshing and helpful to see and hear. Thank you for being transparent and vulnerable!

@lisakeever25 Жыл бұрын

Thank you for sharing with us, Krissy. I deal with an auto-immune illness as well. It's so difficult!! But we are strong!! Listen to your body!! We love you!! Stay strong!! Much love!! 🩵🩵

@ParadoxMJS Жыл бұрын

Love your honesty, openness, and inspiration. I was very sick for 18 months after a long time being fit and feeling bulletproof. Not all pain, discomfort, and disease is the same but regardless of that… I know the general feeling and am sorry you’re going through it. There’s a silver lining on the other side. Everything happens for a reason and you come back stronger and more appreciative of your strengths and peaks in life. Much love keep at it. You’re inspiring so many ❤

@andreakajakdjian8051 Жыл бұрын

I actually came across your youtube profile during my discovery phase after i was diagnosed with Hashimoto. I was trying to reduce gluten and dairy and came accros your video, which then led me to your workout videos, instagram profile and then my subscription to the app. I truly believe this is a silent disease and no one truly understands the physical and emotional distress it causes us. The one thing i learned during this journey is to always listen to your body, even if tests look fine, prioritize rest and try to live day by day without thinking what the disease is gonna impede on the following day. While this won’t go away, you will grow around it and become stronger and hopefully, it will become easier with time to manage it. Sending all my love and support, from one fighter to the other ❤.

@jessicakratovil3713 Жыл бұрын

Watching the beginning made me sob, so relatable thank you for always being so honest and keeping it real for all us women Krissy❤ followed your journey since the beginning and this is why you’ve always been an inspiration 💖

@Mindofliz Жыл бұрын

I"m struggling with some health issues right now and this video made me cry. We can do it! Thanks for being so transparent, love you x

@liliwhite9923 Жыл бұрын

Thank you for sharing this Krissy. Your honesty is really powerful. Invisible illnesses are really tricky for people to understand and being open and honest about your experience is so helpful to raise awareness about the effects of invisible illness’ amongst your community. Wishing you all the best with your health, I hope you find something that works for you. Keep being inspiring, whilst it’s great to see you show strength and power. It’s even more amazing and inspiring seeing you share this side. Thank you!

@nu_row_sigh Жыл бұрын

Hi, love! Thank you so much for this video and I hope things are going well for you ❤ this year, I turned 25 right after being diagnosed with 3 significant chronic illnesses and have since been trying to build a healthier life for myself to manage the conditions. Not only have you made so many of us feel less alone, I hope we can also offer you a sense of comfort and community while you continue to move through your own journey. Much love and so much gratitude for you! 💚

@ivp2708 Жыл бұрын

I've been first diagnosed with ME (chronic fatigue syndrome) and then 5 years later with Hashimoto same as you... it takes so much toll on your body, physically, but especially mentally. If you are a person who is active, its a killer to come to terms with. Fast forward 2 years, im stronger and better. Still have days when my body gives in completely, and those days i spent watching Netflix. Pills for the rest of my life, but not complaining 😂🙏. Still here, still fighting and still winning 💪. You've got this gal, stay strong, stay you! Love watching your videos ❤️❤️❤️

@cassiecovey3899 Жыл бұрын

I’m praying for you 🙌🏼❤️. I have always loved your transparency and honesty. That is why I continue to follow you. You truly care about people and want what’s best for them inside and out. Thank you for sharing your complete journey…the hard truths…the good and the bad.

@cazl179 Жыл бұрын

Omg Krissy, I actually love you for sharing your health problems as I have had similar and feel like a shadow of myself in the gym since menopause, digestive problems (low face elastase) burnout, severe hip problems… have lost my mojo so much and my body cannot do the high levels of cardio I used to do… and I have put on weight and feel disgusting! My job requires me to look good and I was like you, trying to pretend I am ok and loving life but inside I felt under so much pressure to be perfect… and then I caught up in the trap of thinking everyone else’s life is perfect so for someone like you to be so brave and speak out is such a relief… I really admire you and we really are all on the same team! I truly hope you make a full recovery and I think speaking out really will help so many people… love Carrie ❤xx

@theelementofki7611 Жыл бұрын

Thank you for the transparency. I have been struggling with a rare autoimmune system disease for a while now and I feel sick on a daily basis even while training feeling nauseated, dizzy, and more, struggling through every set. I hate that someone else is going through health issues in this regard but it is motivating to know that you can struggle and still meet your goals and that your struggles aren’t one you’re doing alone.

@jaxpurdue7405 Жыл бұрын

Thank you and well done for the self care. I have fibromyalgia & various other autoimmune issues which floored me a few years ago and I thought my life was literally over. I couldn't climb or cycle, put on 3 stone and struggled to walk. I discovered dancing, gentle at first then got stronger, I lost the weight, took up kickboxing and weight training. Out of the darkness comes light if you just keep moving, however gently & slowly. You'll overcome and adapt and feel great once again lovely girl. You've helped me so much in my journey xx

@jessicacalderon5728 Жыл бұрын

So proud of you for sharing your story. Your strength goes beyond the amount of weight you can push. It is reflected in your courage to share your struggles with the world and help women/men around the world. Thank you for continuing to be an inspiration and bringing light to those not so bright moments that we, as humans, go through every day. Much love, sis ❤

@kelleyleblanc6337 Жыл бұрын

Thank you for this video. I have had to slow down with training due to insomnia and heart issues. It’s so easy to get discouraged and feel like all your progress is down the drain. But I love how you say “Fitness is a journey.” There are seasons of strength and seasons of rest. And backing off/lighter training is okay too. Thank you for being real and relatable. We all have to put perfectionism aside when it comes to fitness and health.

@melvegso Жыл бұрын

Girl this is absolutely inspiring and love how you come out in all honesty with being realistic with life and how we actually feel. I couldn't help but tear up to your voice over in the beg, not always easy to share these phases that we have with our body/ health. So extremely important to listen to your body, get checked out every so often and keeping up with maintaining a good lifestyle. It definitely isn't easy for the working out part, but at least you're trying and showing up as best as you can. Even though it may not feel like you're accomplishing much at the time but you still made it through and did it. Always love the advice you give to keep us strong as well. Keep going Krissy, you're a strong amazing women! 🤗❤️❤️

@nyashanyatsine7670 Жыл бұрын

I applaud you for being vulnerable to us .This has also helped me not to be too hard on myself.God bless you.❤

@JoysCanvas Жыл бұрын

I see how you push yourself even beyond failure and I’m happy to have found your channel. Stay strong, take lots of rest and God bless you for your transparency Krissy

@TalyJames Жыл бұрын

You’re amazing! Thanks for this video! So real! I had to take 11 days off the gym recently due to health and definitely was feeling like I’d “failed”, had a “set back” etc. this was so relatable!

@thegreatpandemonium Жыл бұрын

I just forced myself to go to the gym today after some sort of knee injury, I’ve been off for a bit over a week and it’s been annoying me so much that I’m “losing my gains” instead of focusing on recovering. Thanks for this reminder, Krissy! It’s okay to rest and let your body heal. I hope for nothing but the best for you, you’ve helped me throughout my entire gym journey and I’m happy you’re here :)

@_honeydimples_ Жыл бұрын

How do you make me cry and smile so much in one video?! I’m honestly so happy that you didn’t accept the answer from all those doctors, you know your body the best. You’re physically, mentally and emotionally so powerful, pure muscle mami energy ❤️

@janettecastillo2780 Жыл бұрын

I too have Hashimotos and it’s such a health journey. Welcome to our community. Please share the practices that you incorporate to help you manage your Hashimotos. I’ve developed IBS as well. I’ve had to cut out dairy, gluten and many nightshades. It is a constant checks on what affects you and what helps your thrive. Thank you for sharing your journey with us.

@chelseanaidu3095 Жыл бұрын

Love you Krissy. Sending you so many healing vibes & I will pray for your recovery hun. You are such an inspiration. Keep up the amazing work.

@Fitnesswithcrystal Жыл бұрын

You’ve done so much this past 3 years, I’m a mom of two boys who are a year apart. So take it easy girl, I’m so sore after my first 2 days at the gym. Thanks for all of your hard work.

@ally9753 Жыл бұрын

You are my favorite fitness influencer i’ve come across since bodybuilding for 10 years. Your down to earth personality, realness, determination to promote healthy and strong bodies for women is incredibly inspiring and valuable. I feel you make the lows you show are so relatable and how body positive you are got me to start wearing shorts to the gym and feel strong! Thank you ❤

@Bee-rb5iu 11 ай бұрын

As a Gym girl, with Lupus SLE this is a amazing video. When I’m Ill and hearing but you look great when I feel so weak and tired in pain and down it’s a great video. It’s not just what you look like, one of the reasons I train is to mentally manage pain, so lupus doesn’t shut me down when I get a flair up. Much love well done❤

@daledonaldson2538 Жыл бұрын

Thank you Krissy for you candor and honesty. I was completely feeling the same way drained and couldn’t figure out why. I have lupus and it is an autoimmune disease and I was taking on too much stress and it flared. This video was perfect timing

@shafmay Жыл бұрын

Aw this is so sweet and honest. I have sleep issues for years that hurts my workouts so much. I always feel so shitty because I can’t workout to the level I want when I do t get sufficient sleep. The lifting has definitely helped which is amazing. Thank you for your honesty and it helps us feel like your not just a beast all the time! You r human with issues too that prevent you from your goals.

@sophiamanesiotis5972 Жыл бұрын

I also just wanted to say that I don't know what it is about Krissy, but she is the only person online that truly lights a fire in me and pushes me to be better, and makes me want to be the best version of myself. Thank you for that Krissy.

@Njhkrslk Жыл бұрын

“You can look a certain way, but not feel a certain way” - powerful words I needed to hear. I cried watching this. A video has never come at a right time. I keep getting turned away at my doctors “your fine and get some rest” and I’m just not ok not matter how many blood tests they do and scans, doesn’t mean I’m ok. I’m not sleeping and barley eating, constantly sick (for months). I don’t feel like myself for the first time ever, it’s so scary and I just want to be fixed. Krissy thank you. Thank you for showing me that there is a light at the end of the tunnel and being so open and honest! You are so strong inside and out. Thank you 🤍🫶🏻

@rebel4466 Жыл бұрын

Go for mental health instead of physical health counseling. Your brain can cause a lot of issues in your body, even while you're perfectly "healthy".

@di4085 Жыл бұрын

Keep doing your own research and try to find the answer yourself. I would check out Dr. Berg's videos. He has a wealth of knowledge. Also check out dr. David Brownstein who specializes in the thyroid naturally.

@kohler2398 Жыл бұрын

You need to do a detox big time. Check out ginger declue

@SurrenderanceMitchell Жыл бұрын

Turn to God. Let me share my little testimony with you. I had candida that just wouldn't go away, I tried so many drugs and medications, including expensive Chinese medications but it never went. It even stopped my period, so I hadn't seen my period in months but when I turned to the one with the healing power something, I was told would take months to clear and that I had to quit carbs and any form of sugar no matter how weak I felt in order for it to go away and that would take months. I finally turned to God, I cried to him through prayer and fasting since nothing was working and on Friday, old, black and dried flaky blood began to come out of me, I was getting my period and up till yesterday, I was still menstrating the black blood which is a sign of old blood in the womb. From candida, that stopped my menstrual cycle for months, I could have gotten endometriosis, if blood just kept accumulating in my womb and my uterus wasn't shedding it's lining. But from the one that possesses the ultimate healing power and not medicine, God WIPED EVERYTHING OUT WITHOUT A TRACE, he's the only one that can heal without leaving scars, he's the only one that can work on your insides without opening you up, JESUS, has the real healing power, turn to him today.

@janelledonovan1684 Жыл бұрын

Amen!

@SuitoLemon Жыл бұрын

Definitely a reminder I needed to hear. I had hip surgery for a femoral head bone cyst in January and I spent so much of my time out of commission being upset that I couldn't move and I got even more upset at first when I started back at working out 5 weeks ago. I'm still working out at home and can't get back into the gym yet, and sometimes it's really hard for me to see how far "setback" I am since having the surgery and working through the healing process. I've started Power Strong as well and I'm on beginner just to be safe with my hip limitations so it really feels like I'm starting all over from zero sometimes. I'm glad that even though our experience isn't the same to see you working hard for yourself too. It makes me feel better about those days when I just can't do what I wanted to. I really hope your condition improves Krissy, and thanks for always being an inspiration 💜

@marypagebradley9703 Жыл бұрын

While I’m sorry to hear you have not been in the best health, I’m super grateful for the message you are sharing. I have lived with an ‘invisible illness’ for the majority of my life. Most of the time, I appear well on the outside. I’ve gotten so good at ignoring my symptoms and pushing through just to meet the expectations of myself and others. But you can only ignore your health for so long before it comes back to bite you. What I have realized is that I don’t need to succumb to the pressure of others, and I damn sure don’t need to be putting so much pressure on myself. It’s important to have grace and compassion for yourself and your body. Otherwise, how can you expect it to heal? Sending you so much love girlfriend🤎

@mmathabonkuna9792 Жыл бұрын

Thank you babe for being so sweet and vulnerable. You got this❤

@janeeyrebows Жыл бұрын

Thank you for being so raw with us Krissy. I felt little bit disheartened when I started your workout program three months ago, bc shortly after, I was diagnosed with thyroid cancer. I beat myself up for not having the energy or emotional power to keep going, but I plan to resume once I heal from my surgery/radiation 🥹🤎

@AudreySmith-nt5km Жыл бұрын

Couldnt have found this at a better time. After an injury. Great to hear you speak so frankly . You inspire me so thankyou❤

@Lilwispstudios Жыл бұрын

Hi Krissy! I’ve been following you since day 1 and love everything you post and love how open and honest you are ! I also have hashimoto’s and have had this since I was really young! Never feel like you’re alone going through this - there are so many KZfaqrs that are posting about AIP recipes etc! You’ve got this gal - it does come with ups and downs but that’s just normal life lol! At least you know what’s causing how you’ve felt but you have so many people supporting you ❤

@punjabiqt08 Жыл бұрын

I broke my back rock climbing in November and I have been getting back into the gym after finishing my physical therapy but I have felt SO fatigued this week dealing with some GI issues. I can’t tell you how much I needed this reminder! Love you. Wish you well for your health journey!

@TheFifthWorld22 Жыл бұрын

healing process that everybody's going through at some level-sending love

@LittleGreyDove Жыл бұрын

I was diagnosed with Hashimoto’s last year. Once I went on thyroid medication and changed my diet to all animal based, zero sugar, and no alcohol my symptoms significantly decreased. It’s a hard journey for sure! All the Hashimoto’s babes are standing with you :) ❤ It will get better.

@Oompa.loompa.urgirl Жыл бұрын

Did u quit artificial sugar

@user-fv7lr3ue3v Жыл бұрын

Thanks for the info....but is a carnivore diet?

@SNicole1242 Жыл бұрын

Yes!

@rebel4466 Жыл бұрын

Who would have guessed that dropping sugar and alcohol is a good thing. Eating animal based probably doesn't do much for your thyroid or against the attacking immune system though. But whatever works for you.

@LittleGreyDove Жыл бұрын

@@rebel4466 eating einmal based literally changed my life so I’d say it works. It’s very strict so it’s not for everyone but I was at a point with my health I was willing to try anything. I was sick of Drs prescribing different things that only masked symptoms. I’ve I went full animal based I went off all medications including my anxiety medication. Now I’m being slowly taken off my thyroid meds because my numbers are holding and finally within normal range. No it’s for everyone but it changed my life for the better.

@hannajohnson5774 Жыл бұрын

IM PROUD OF YOU. So much heaviness & shame comes from chronic pain, remember you are just as amazing inside & out!!! Head up. I will be praying for you!!

@dominiquedion8278 Жыл бұрын

I’m 52 and I stop working October 2022 because extreme fatigue. Cannot go to the gym either. My doctor just annonce me that my thyroid is fonctionning lower than normal. I change my diet. (Take seaweeds, selenium etc) Be strong. Dr. Berg & Dr. Josh Axe give excellent advices to restore your thyroid gland.

@jace_elijahh Жыл бұрын

Yes! Doctor Josh axe is amazing!!!

@theresaking8934 Жыл бұрын

Ross Bridgeford who is a world renowned health coach who has written the book Alkaline Reset Cleanse has helped thousands of people get back their health from Hashimoto, Lupus, Diabetes, Pancreatitis, Adrenal Fatigue, etc.. i was diagnosed years ago with chronic gastritis with only 10% stomach lining left as well as squamous cancer cells. I learned how to eat a more alkaline diet and get my ph levels out of an acidic environment. I’ve never felt better. Look him up, he’s amazing and is another soul that truly cares and reminds me of you Krissy.

@eeeeeeeeee10 Жыл бұрын

The vaccines are making us sick!

@jes6161 Жыл бұрын

I LOVE Dr. Berg, my whole family follows him lol best of luck with your health journey ❤

@Tezah89 Жыл бұрын

I had to stop working completely at 31. I haven’t been back to work since 2/2020 and I feel so useless.

@jovannavannna6342 Жыл бұрын

Thank you so much for making this video! I just recently got diagnosed with hashimotos and it’s been a lot. I feel fatigued and weak everyday. I try to go to the gym 5 times a week but can’t go without drinking a Celsius. Hope you feel better and I hope you keep us updated on how you’re doing 🧡

@SurrenderanceMitchell Жыл бұрын

@TheEmeraldAlfheim Жыл бұрын

Thank you for sharing! I completely tore an ankle ligament back in December from rock climbing. It happened just as I began to be consistent with weight training. I still have yet to fully recover and not feel pain. I can only lift about 60% of the weight my body is able to. It's better with each session. I'm not happy this challenge has become part of your life, but it allows me to be grateful I didn't break my leg or bone. Sending all my well wishes for you and your ability to adapt and overcome. I have no doubt ❤

@priscillaandhercats Жыл бұрын

Krisssssy !!! Thank you 🙏🏽 I’ve been on this non consistent journey and my anxiety gets the best of me some days … and every since I got sick I was mad at myself for not goin to the gym how I finally was … life has been super busy and I still haven’t given myself time … but you have been such an inspiration ❤ thank you 🙏🏽

@maggiedennis3577 Жыл бұрын

Sending you lots of positive energy your way 😢you’re one of the most genuine and real media personalities! You’re being tested, hang on to your heart ♥️ God is with you! 🙏🏻🙏🏻

@jesusiskingofmyheart Жыл бұрын

Praying she comes to know the Lord and surrenders her life to Him. Jesus is the way, the truth, and the life! 🙏🏻♥

@trystanswetkovich6387 Жыл бұрын

I have Graves’ disease so I completely understand how debilitating an auto immune disorder feels, I can only imagine what you went through. Thankfully I’ve gotten so much better through medication & I know that you will, too! All the love & support💜💜💜

@racheloree3744 Жыл бұрын

Just got my diagnosis with Graves’ disease and haven’t started treatment. Such a relief to hear you’re feeling better. ♥️

@trystanswetkovich6387 Жыл бұрын

@@racheloree3744 I’m so sorry to hear of your diagnosis, but I’m also happy you have an answer now! I struggled with doctors not being able to figure out what was wrong for over 6 months before we finally realized it was my thyroid. I wish you all the best in your journey & am here if you ever need someone to talk to ❤️

@brianalynn6731 Жыл бұрын

I have Graves disease and it went untreated for 6+ years, when they got my blood work back they said "it's a miracle youre still functioning" I never realized how much it took from me until I got on the meds and it gave me back everything I lost.

@trystanswetkovich6387 Жыл бұрын

@@brianalynn6731 First off, I am so sorry it took you that long to get your answers. 6-9 months was enough hell for me, I could not even imagine 6 plus years. Second off, I am so happy the medication has helped you & has given you your life back❤️ Once I began feeling better when I started meds, I realized how much chronic pain I’d been experiencing & how much it affected my life. I’m sorry for the lost time, but I’m so happy that you are doing better & I’m hoping it will stay that way for you!💜

@SharonMoist Жыл бұрын

If you’re looking for encouragement re: Hashimoto’s, you may want to read the book “The Wellness Project” by Phoebe Lapine. Sending hugs from Montana… Sharon

@SanPz444 Жыл бұрын

Thank you krissy, since December, I’ve been dealing with some health issues. I’ve been so hard on myself, mentally with my negative, fear-based thoughts and on top feeling guilty for not being consistent with the gym. I can’t wait to feel like myself again, and wishing the same for you. Thank you for sharing and making me feel less alone ❤

@yogainfinity4380 Жыл бұрын

A big hug for you!! You are a very good and talented instructor. You explain everything so well, helping people to work out healthy and consciously. I hope you can find the rest you need and that you can relax into your body 💞.

@Michylooloo Жыл бұрын

This was such an important message for me. The last year has been incredible in that I completed my dissertation and I defended and as of last Friday, I am unofficially a Dr in my field. Graduation is in May. However also over the last year, I have spent 16 hours sitting in front of a computer screen, writing and exhausted. And gained so much weight. I went from doing races every week and triathlons every few months, gym 6 days a week, yoga 2 days a week….to sitting on my ass and eating and writing. The year has been a total decline of my fitness to gain the highest point of my degree. Now that it’s over…I’m starting to get back into fitness. And it has been so discouraging because I know what I used to do. And my body at this point in time cannot keep up with my previous level.

@angelitarodriguez5922 Жыл бұрын

You got this! Congratulations on being a Dr! 🎉

@Michylooloo Жыл бұрын

@@angelitarodriguez5922 thank you! I am trying!!

@jananhawkins5263 Жыл бұрын

I’m so sorry for what you have been going through. One day at a time and you will feel better. Thank you for your encouragement and honesty. I love watching you ❤️ please take care of yourself and stay strong. You got this ❤️❤️ sending love hugs and prayers. You are amazing.

@KrissyCelaa Жыл бұрын

Thank you so much 🤍

@user-mn6sq3is4t 3 ай бұрын

@@KrissyCelaalots of love from India❤😘❤😘❤😘❤😘

@usermcuser5631 Жыл бұрын

You are inspiring so many people, I appreciate this message because it helps everyone see that we all have struggles. I hope you stay well, Krissy! You are an inspiration. ❤

@Melamap Жыл бұрын

Thank you for sharing ❤ you’ve change my life so much with the way you explain strength training for women ! We have your back ❤️❤️❤️❤️❤️

@91LRA Жыл бұрын

Thank you Krissy for opening up this part of your life. Just when I think the woman who made me feel comfortable in my own skin lifting heavy at the gym gave me everything I needed, you go and show us how much strength there is in vulnerability. We will never regard you as anything less than strong! 💪

@HeyHeyHomie Жыл бұрын

TSH OF 100. I too just got diagnosed with Hashimotos, 29 JAN 2023 to be exact. I think it’s so important for you to be in the position you are right now, to bring awareness to other people to know your body and know when somethings wrong. I’ve been on medicine since then and I just now started feeling my self again with my energies levels but… my body has not caught up, make sure you give your body time to come back. Because even now 2 months of being on meds and my body is no where near where it was when it comes to feeling strong. One thing I started practicing was when I had good days, I went hard and when I had hard days I rested. Some weeks when I first started on meds my good days would be maybe 2 days out of the week and I had to accept that was okay. That my body needed the time to catch up. And then slowly but surely, my body felt better a little more each week. And I could do more, but just because your energy levels are up doesn’t mean your muscles have caught up. Even though I felt better and wanted to do burpees and run, I started having muscle aches and spasms I’ve never had before, now I have plantar fasciitis and an Achilles sprain. Be careful with your body recovery, my mind was ready to hop back in and my body was not. From one hypothyroid paitent to another 💪🏼 we got this.

@yanantang3765 Жыл бұрын

keep tracing your TSH level and never ever lose hope, I have also been diagnosed with Hashimoto's disease 8 years ago, keep positivity! At first, I took medicine for months to control my TSH level, all the doctors believe I need medicine for my whole life. but just after years of healthy diet changes and better stress control, the doctor gradually reduced the dose. and now I am still at a normal TSH level without medicine! hang in there!!!

@HeyHeyHomie Жыл бұрын

Thank you so much for this! I will remain hopeful ❤️ and do the work. 💪🏼 It’s encouraging to know how much support comes from people with this disease. I never would have thought it would be me.

@valentinemelly2138 Жыл бұрын

Thank you for being vulnerable and sharing your story! Just shows that Superwoman is a human being at the end of the day just like the rest of us. I definitely know that feeling of going back to the gym after a break and your body not feeling as strong as it used to be, it really sucks but eventually we get there again. Wish you all the best with your physical & mental health, you’re truly such an inspiration to most of us 🤗❤

@msjasminatorforlife Жыл бұрын

Love you Krissy! So inspirational. I am going through a similar situation and I completely understand. Thank you for being open about your journey.

@LettersfromLou Жыл бұрын

As someone who has suffered from chronic fatigue syndrome since the age of 12 (am now in my 30s) I feel your pain so much in this video! You’re not alone please remember that. Totally agree with you- Health is EVERYTHING people ❤xx

@suhasinimadhuryachennubhot9342 Жыл бұрын

Ive been having CFS since 5 years now. I know how it feels

@hannavandenheuvel6963 Жыл бұрын

I too had CFS for 2 years, of which 9 months completely bedbound. It is such an isolating illness. You really don't know what you have until it's gone. So grateful for people like krissy who speak up and are real about how tough it can be when your body gives up on you. ❤

@mariakarlaizquierdofuentes7059 Жыл бұрын

Me too, for so long....living was a very hard thing to do it, I was so tired and depressed, but something that has helped me immensely, seriously has been Lifewave. Please take a look and try, I am a Doctor and I have left my old job to dedicate myself to helping people like me who have been suffering for years. There is and will be always hope 🤗

@ivp2708 Жыл бұрын

Same here, CFS for 9 years and Hashimoto 2 years now

@welcometomygrave Жыл бұрын

@@hannavandenheuvel6963 may I ask how you healed yourself from CFS?

@shannonhenry1947 Жыл бұрын

Your transparency is always so humbling and relatable! You were the voice in my head this past week while I was on vacation and I wasn’t hitting the gym as much as I thought I would. All I could hear was you saying to not beat myself up, give myself grace, etc. You are always a light in my fitness journey. You’ve got this ❤️‍🩹

@KrissyCelaa Жыл бұрын

Thank you, I truly appreciate you ❤

@user-mn6sq3is4t 3 ай бұрын

@@KrissyCelaa❤❤❤❤❤❤❤

@ryn4286 Жыл бұрын

I needed this video so much. I currently struggle with exercise addiction and can’t even fathom what a “rest day” means anymore. I always have some excuse to NOT rest no matter what my body’s telling me, if it’s sick, tired, sore, even injured… doesn’t matter. Your words made me tear up and i feel so touched by your last message about taking a break. Thank you for the motivation to find true balance in my health ❤️ I’ll remember this when i challenge myself to take some rest!

@sierra7672 Жыл бұрын

It is so validating to see you tell us this… I am in the beginning of my journey currently. I don’t yet know what’s wrong with me… but the doctors continuously tell me I’m fine yet I’m constantly bloated, fatigued, and struggling mentally due to it. Nothing within me feels normal. Having your openness, I feel like I can gain my momentum again. Thank you.

@TheMUSE111 Жыл бұрын

Thank you for being a voice for so many with silent diseases like Hashimoto’s, like you Krissy I’ve had people tell me how well I look when there a days you feel like you’ve been hit by a truck with extreme fatigue and zero energy. Selenium, Zinc and vitamin D help a lot. You’ve got this Krissy, you’re an inspiration to so many ✨ ❤ ✨

@ThriftThreadThrive Жыл бұрын

I love that you mentioned those supplements, usually people with hashimoto's are low in iron as well.

@aseelmoussa2712 Жыл бұрын

I have hashimoto is it chronic?

@TheMUSE111 Жыл бұрын

@@aseelmoussa2712 it can be chronic if untreated. There are 5 stages of Hashimoto’s, I guess it depends what stage you’re at and if you require Thyroxine medication which most people do.

@TheMUSE111 Жыл бұрын

@@ThriftThreadThrive that’s true, plus iron is so important for keeping the energy levels up too.

@aseelmoussa2712 Жыл бұрын

@@TheMUSE111 im forever on thyroxine

@gohchermaine2960 Жыл бұрын

Don’t force yourself to quickly get well as it stresses you out . There’s no timeline to healing and the best self care is not to stress ur body further . As fans , we don’t mind something minimal until u get well ❤

@kristinatroka4364 Жыл бұрын

Thank you for sharing this with us, I had knees pain for my last two sections and today I had make an appointment with a doctor. I feel guilty that I didn’t train my self as I should those 2 weeks, and most of the time I want to cry. Seeing your video gives me such a positive vibes the ones that I need it. I hope you all the good that your heart desire. ❤❤❤❤

@Therealmudah Жыл бұрын

It’s lots of love from Nigeria ❤ Finding you helped me find my FORM! I have since improved tremendously and I’m praying for your quick recovery ❤

@elisemiller2244 Жыл бұрын

I got diagnosed with the same thing after 2 years of infertility & feeling terrible! I see an endocrinologist & a traditional Chinese medicine doctor/ acupuncturist and they helped me so much. It’s not just about meds to manage, it’s about helping your body heal from the inside out. ❤

@wendymonfort7307 Жыл бұрын

I’m with you. I have lived with Hashimoto’s disease for the past 6 years. And had a thyroid cancer. It took so long to get a diagnosis. Life has changed and it looks different in the gym and outside, but eventually you adjust. It will be ok, some days are tough but positivity is key 🔑❤️

@nicolelipsky9382 Жыл бұрын

Same. Literally years of telling me I'm young and just fine so I should take 3000 different meds for each symptom which made me worse..and then later hearing of course youre bodies changing, you're getting older. So many providers thinking it's in my head until boom... Did the right tests and found I'm hypo, have hoshimotos and they missed the nodules and now I need my whole thyroid removed. It literally makes you feel like you're going insane until you start believing it's just in your head because you've heard it so many times but we know our bodies so if you feel something keep saying it until someone listens because I have so much happening now that could have been prevented.

@shaunah.creations9233 Жыл бұрын

I loved that you are sharing your health with us. This helps me because my body is trying to tell me something too and been through a couple of drs. Finally might be so close to figuring out what it is. It's been keeping me from doing certain things like bending down especially at the gym. I have to rest more. It's been hard. And in the beginning I brushed it off like it wasn't bothering me much. Now its more persistent.

@charmimodi6266 Жыл бұрын

awe girl, I did not expect to start crying during this video :(( I truly feel for you, your pain is not unseen but just know that your courage shines so much brighter!! I love you Krissy, you are an inspiration.

@AngelicaRioss Жыл бұрын

One of my friends was diagnosed with the same disease. It can be very difficult. Listen to your body & be patient with yourself. We are thrown these obstacles to be bigger & better than we were. There isn’t anything you can’t do. I know eating with Hashimoto’s makes a huge difference. So stick to foods that don’t bother your stomach. You got this girl!

@ceiliagutentag Жыл бұрын

This is very relatable. I was a competitive rock climber, ran half marathons, Spartan races, etc.. I was diagnosed with an autoimmune disease a few years ago and had to give it all up. I still struggle with managing it every day and losing my identity as an extremely active person. Thanks for being open and sharing ❤

@Snowfox23 Жыл бұрын

Welcomed to my world too! Hope keeps me going

@ccmcclinton6138 8 ай бұрын

If you don’t mind me asking, what autoimmune disease do you have?

@Ginmabes Жыл бұрын

This makes me emotional! I got Hashimoto's in 2018 after viral meningitis. I gained so much weight and had to sleep all the time, brain fog, depression. Argh, it was bad, I really lost my entire self and I'm kind of still getting over the effect it had on my sense of self. But I got diagnosed and medicated and felt like a new person. You're amazing.

@yasminrivas2601 Жыл бұрын

I’m sorry to hear you were unwell and I’m glad you are back. Thank you for your wisdom and take care yourself.

@LiselotteAmman Жыл бұрын

I totally broke when you told me your developing hashimotos, because your story is totally recognizable for me. I’ve developed hashimotos when I was 14 and everyone always told me that nothing was wrong. It was the most difficult time of my life. Now I kind of “outgrow”and I am stronger than ever. Keep going Krissy❤ Everything will be beter!

@KrissyCelaa Жыл бұрын

❤

@user-mn6sq3is4t 3 ай бұрын

@@KrissyCelaa❤❤❤❤❤❤❤❤

@Thatprettygirl_207 Жыл бұрын

As someone who was recently diagnosed with lupus, this video made me feel not so alone. I am so tired and I really struggle to keep up with work and things that I used to do. I totally understand what you are going through and it sucks. Just keep doing the best you can and take your time to find a new routine that works for you. It’s not an easy adjustment.

@T_2966 Жыл бұрын

Hey Krissy! You’re someone I started following since the start of my fitness journey not just for your workouts but also for everything else in between. Thank you for the transparency and I genuinely wish you feel and get better soon. Regardless you’re doing amazing 🫶🏽✨

@milajones678 Жыл бұрын

I have no words for how nice it feels that someone speaks about their experiences with Hashimotos. Its been such an isolating experience in the past 3 years. Thanks for sharing this❤

@cookinghealthy8049 Жыл бұрын

I was diagnosed with Hashimoto’s autoimmune disease when I was pregnant. I felt like a zombie and I had to take medication for months to go back to normal. It was debilitating . Take it at your own pace ❤️

@KrissyCelaa Жыл бұрын

Thank you 🤍

@user-mn6sq3is4t 3 ай бұрын

@@KrissyCelaa❤❤❤❤❤❤❤❤❤