Full day of eating! NPC Masters Bikini prep

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Full day of eating! NPC Masters Bikini prep

Рет қаралды 3,161

Күн бұрын

Time Stamps:
Breakfast 1:01
Lunch 2:40
Snack 4:01
Dinner 4:51
In two short weeks I'm competing in the 45 and older Masters NPC bikini competition in Las Vegas!
Here's my full day of eating close to the competition. The goal is maintenance and not losing muscle.
Full day total: 1380 calories, 151 g protein, 124 g carbs, 32 g fat
Breakfast:
1 cup liquid egg whites
1 large egg
1/3 cup oats
50 g blueberries
25 g strawberries
1 rice cake
346 calories, 33 g protein, 33 g carbs, 7 g fat
Lunch:
6 ounces ground turkey
1/2 cup white rice
2 cups broccoli
1 red bell pepper
1 tablespoons Cheddar cheese sauce mix
aff.link amzn.to/3MlYTaW
463 calories, 45 g protein, 48 g carbs, 13 g fat
Snack:
1 cup cottage cheese
1/2 scoop vanilla protein powder
1/2 cp frozen raspberries
279 calories, 39 g protein, 22 g carbs, 3 g fat
Dinner:
5 ounces (raw) chicken breasts 4 oz cooked
150 g cucumber
100 g sweet potato
294 calories, 34 g protein, 20 g carbs, 8 g fat
The chicken brining video: • How to cook juicy, ten...
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My Weight Loss transformation story:
Part 1: Mindful eating
healthbeet.org...
Part 2: Calorie Counting
healthbeet.org...
Free 1500 calorie meal plan download:
healthbeet.lpa...
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Пікірлер: 26

@sheribaeza4983 Жыл бұрын

I am so glad I discovered your website! Your meal plans have been a life saver for me as I was struggling with the 1550 calories and the correct macros. Your plans line up perfect and I am amazed how much food it is :)

@HealthBeet Жыл бұрын

Thanks for sharing your story!! I'm so glad it's helped you stay on track and that it feels like a lot of food! It makes it so much easier to follow. ❤❤

@LivingToLiveAgain3055 Жыл бұрын

I like this video! It’s straight to the point & detailed!! Love this!!!

@HealthBeet Жыл бұрын

Thank you! Thanks for watching it!

@ArtsyCupcake Жыл бұрын

Aww your little pupper in the background is such a cutie!

@HealthBeet Жыл бұрын

She's a classic beggar, and she loves when I'm cooking. (maybe because I feed her too often!) haha.

@stankygirl7153 Жыл бұрын

Thanks for all you do. Your content helped me slim down so much, I'm actually starting to see my abs and I used to think I'd never get this far in my fitness journey. :-)

@HealthBeet Жыл бұрын

YEAH!! I love it! It feels so good to get so close to your goals! Keep me posted on your journey! ❤

@Michele.3142 Жыл бұрын

Best of luck in the Bikini Competition! I eat similar to this but need to cut down on more fat and night snacking. This is encouraging. Thanks for sharing!

@HealthBeet Жыл бұрын

Thanks so much, and glad you're encouraged!! Snacking can absolutely make or break your progress!

@carolineescuti6726 Жыл бұрын

Love your cute dog giving you hungry eyes at your yummy lunch! You are amazing. Many blessings as you compete in a few weeks!

@HealthBeet Жыл бұрын

LOL.. She's ALWAYS looking for handouts. Haha. Thanks for the blessings!!

@tayloralexander2739 Жыл бұрын

Thank You!!!

@HealthBeet Жыл бұрын

Thanks for watching!!

@LisaMarie05 Жыл бұрын

You look amazing, good luck!!

@HealthBeet Жыл бұрын

Aww!! Thank you so much. I appreciate your support!

@Magpiedesignsbyjulie Жыл бұрын

I love watching these videos, they are super helpful! I do notice you eat alot of scrambled egg whites. I struggle to eat egg whites it makes me gag. Any tips to make it taste better?

@HealthBeet Жыл бұрын

Thanks for watching the videos! I definitely get stuck in a rut with the egg whites. Do you still not like them when you add a whole egg and cheese, like an omelette? Have you ever tried egg white oatmeal, or even egg white pancakes (1/3 cup egg whites, 1/3 cup cottage cheese, and 1/3 cup oatmeal blended in a blender). Those are SOOO yummy! And you can get your egg whites, without scrambling them on a skillet.

@ldp465 Жыл бұрын

We have tried the egg white oatmeal but only use 2 tbs I sneak it in and it doesnt taste like egg whites snd it makes the oatmeal more creamy… he hasnt noticed yet!

@teresagail2168 Жыл бұрын

Amy what is a good time to eat 4 meals a day . One protein snack included . I am up 16.5 hours a day. I struggle work 3 am rise and early bed for eating schedule.

@HealthBeet Жыл бұрын

That's a tough schedule!! I am up for at least 4-5 hours before I have my first meal because I get up at 4. I eat at 9:00, noon, 3:00 and 5:00.