Рет қаралды 3,161
Time Stamps:
Breakfast 1:01
Lunch 2:40
Snack 4:01
Dinner 4:51
In two short weeks I'm competing in the 45 and older Masters NPC bikini competition in Las Vegas!
Here's my full day of eating close to the competition. The goal is maintenance and not losing muscle.
Full day total: 1380 calories, 151 g protein, 124 g carbs, 32 g fat
Breakfast:
1 cup liquid egg whites
1 large egg
1/3 cup oats
50 g blueberries
25 g strawberries
1 rice cake
346 calories, 33 g protein, 33 g carbs, 7 g fat
Lunch:
6 ounces ground turkey
1/2 cup white rice
2 cups broccoli
1 red bell pepper
1 tablespoons Cheddar cheese sauce mix
aff.link amzn.to/3MlYTaW
463 calories, 45 g protein, 48 g carbs, 13 g fat
Snack:
1 cup cottage cheese
1/2 scoop vanilla protein powder
1/2 cp frozen raspberries
279 calories, 39 g protein, 22 g carbs, 3 g fat
Dinner:
5 ounces (raw) chicken breasts 4 oz cooked
150 g cucumber
100 g sweet potato
294 calories, 34 g protein, 20 g carbs, 8 g fat
The chicken brining video: • How to cook juicy, ten...
AMZ AFFILIATE LINKS
Protein powder amzn.to/3O3oiJk
Food processor amzn.to/3VYa0LR
My Weight Loss transformation story:
Part 1: Mindful eating
healthbeet.org...
Part 2: Calorie Counting
healthbeet.org...
Free 1500 calorie meal plan download:
healthbeet.lpa...
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