Full Day of Eating on a BULK (4400 calories)

Рет қаралды 114,624

9 ай бұрын

Alright, here is my full day of eating that I used to gain 30 pounds in 1 year. Starting off the day strong with oatmeal, composed of 100g of oats, 1 cup of oat milk, 1 banana, and 1 scoop of myprotein’s chocolate brownie protein powder. Let that digest for a couple hours, while immersing in the Mighty Roman Empire and its teachings, and then I am off to the gym to put my knowledge to the test and conquer the battlefield of iron. Then I do what any sane holy roman soldier does, I drink not one but 2 scoops of myprotein’s pumpkin spice protein powder mixed with 8 grams of creatine, that I bought with code “MAXE” for 45% off until this Sunday. And then it is back to the barracks where I make meal number 2, 170g of greek yogurt, 140g of blueberries, 60g of nuts, and 2, count em 2, kiwis. Not long after that it is time for meal 3, 6 ounces of 90/10 lean ground beef mixed with 1 serving of both cheese and mustard, 6 ounces of brown rice mixed with just cheese, and 2 gala apples cut into thin individual slices because that is how I like to eat them. Then after some more research into our devine history, it is time again to fuel my body for battle, this time with 8 oz of oven baked salmon, 200 grams of potatoes, 150 grams of broccoli, and 17 grams of the blood of all of our fallen comrades, or as some call it, ketchup. At long last, battle finally begins as we eagerly approach meal number 5, where I attempt to consume not 1, not 10, not 20, but 4 servings of peanut butter in under 30 seconds with the help of only my sacred sword, and another pumpkin spice protein shake. Once victory is established and the battle is won, I can now finally rest with a perfectly ripe banana, and 200 grams of pumpkin bread, bringing our total daily intake to just under 4400 units of that beautiful caloric energy.
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About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own.
Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #Bulking #FullDayOfEating

Пікірлер: 343

@magnus9003 9 ай бұрын

Holy mother of sweet Nature that is One hell of a bulk diet, stay strong soldier 🫡🫡🫡🫡

@Aberyx 9 ай бұрын

He is literally disciplined for eating so much vegetables and fruit in his bulk

@yipperdeyip 9 ай бұрын

Yeah wtf lmao. I'm stuck in the forever cut, so this is insane

@Aberyx 9 ай бұрын

@@yipperdeyip the worst feeling

@skycastoasis2445 9 ай бұрын

@M4TRIXed I tried to cut last year and grew 3 inches and gained 20lbs. Byt i do look leaner I'm 15, btw

@yipperdeyip 9 ай бұрын

@@skycastoasis2445 That's awesome dude! Care to share your height and daily protein/ calorie intake?

@chrono1717 9 ай бұрын

This really is the bulk to end all bulks

@WalkerOfTheVoid 9 ай бұрын

Max Euceda the goat of fitness and humor

@pbateman1234 9 ай бұрын

he's trying so hard to be funny but isnt.

@WalkerOfTheVoid 9 ай бұрын

@@pbateman1234 🤡

@blasphemetheheresy 9 ай бұрын

Almost Will Tennyson level humor

@WalkerOfTheVoid 9 ай бұрын

@@blasphemetheheresy yessirrr

@sex06 9 ай бұрын

@@pbateman1234he is

@Sl4yer17 8 ай бұрын

I am absolutely in love with this channel. Top tier information, atmosphere and humor

@MrRomanGladiator2503 9 ай бұрын

Even on a 2-year bulk you're still looking very nice, Max. Keep it up, fella 😁

@lostplug 9 ай бұрын

Never use the word decent bro, it’s backhanded asf

@iSwearToCod 9 ай бұрын

@@lostplugdecent

@iSwearToCod 9 ай бұрын

op is weak af for editing it jesus

@lostplug 9 ай бұрын

@@iSwearToCod Wait I didn’t even notice ! Good job fr op I didn’t mean to make it sound rude, very proud of you bro

@iSwearToCod 9 ай бұрын

@@lostplug weird person

@davidgrech4574 9 ай бұрын

Thank you for sharing your tips and your awesome sense of humour and I hope you have a great weekend too. I’m a big fan of your channel. I was just crossing the street from my job to get my bus home a few years ago when I got hit by a distracted driver and my doctor told me that if I hadn’t been in good shape I would’ve never survived it all. 💪

@hannahmayo6582 8 ай бұрын

I hope you are doing better now!!

@davidgrech4574 7 ай бұрын

@@hannahmayo6582 thank you so very much for your kind words and I’m glad that I am back in the gym three days a week again and I do a lot of walking t ooo. I hope you have a great Christmas 🎄

@hannahmayo6582 7 ай бұрын

@@davidgrech4574 great to hear!! Hope you have a great Christmas as well!

@dwikyrizkya 9 ай бұрын

crazy on how you can push in 4000+ calories of mostly clean foods. hat's off! I couldn't even push more than 3000+ calories on my bulk back then without the help from a jar of peanut butter lmao

@mmefett5122 8 ай бұрын

He also ate pb

@haroppert9562 7 ай бұрын

@@mmefett5122 PB is healthy and very nutritious. fats are extremely good for testosterone

@overpoweredshots Ай бұрын

Ye lmao he literally eats peanut butter too along with supplements which aren't clean

@mamontt 9 ай бұрын

That was one of the best videos ive ever watched. I love you max

@dirk_ui 9 ай бұрын

Max always finds a way to make the videos entertaining

@therealsnaily 9 ай бұрын

Bro and his bulk are fucking crazy, but you gotta respect the grind. Gratulationes, Maximum!

@ohhellnooooo8233 9 ай бұрын

this is why I prefer the cut over the bulk... I can't spend my entire life cooking and eating!!

@Fightookaishii 9 ай бұрын

Yeah I could never eat this much. Too much time spent cooking and eating.

@kunlea228 9 ай бұрын

@@Fightookaishiiikr, somedays I can barely reach my 2900 cal goal. School and work take up the time.

@augusto7681 9 ай бұрын

@@kunlea228I can't barely eat 2000 😬 (I am shorter than him so my bulking number is much lower)

@ianp7383 9 ай бұрын

Came for the bulk diet, stayed for the Roman Empire lore

@gabepearson6104 9 ай бұрын

If max keeps this up he’ll end up putting Marcus Aurelius physique to shame

@DhruvPatel-jo9tn 9 ай бұрын

Max you need to make a vid on how you prepare your meals plans for these bulks and cuts. It would be a great help!

@kazim1700 9 ай бұрын

Imagine Deadlifting 405 in front of the baddest b in the Roman Empire

@Reppintimefitness 9 ай бұрын

Add 175 pounds for me

@WinterFlare 9 ай бұрын

Ain’t they piss in the streets in the Roman Empire because they didn’t have sewage systems? And they don’t really shower daily like we do, so the baddest b can’t be too bad💀

@Toydota 9 ай бұрын

@@WinterFlarethey did have a sewage system and they had baths

@thenovicegamer007 9 ай бұрын

@@WinterFlare Actually Rome had an extremely advanced sewage system for it's time. In fact it was so advanced, some parts of it are still used today! And Rome was famous for it's baths. Now whether the baths were cleaned or not is a whole different story.

@ninjaempire9093 9 ай бұрын

Not attractive to stacies. Keep gymcoping tho

@faisal-eo5hc 9 ай бұрын

That banana looks fresh, welcome back bro🙏🏻

@MaxEuceda7 9 ай бұрын

had a nice crunch to it!

@dragonknight4982 9 ай бұрын

Why you looking at Max's banana tough? 🤨

@faisal-eo5hc 9 ай бұрын

@@dragonknight4982 it looks delicious don’t blame me

@bennetttomato 9 ай бұрын

@@dragonknight4982why aren’t you?

@orly780 9 ай бұрын

@@faisal-eo5hcyummy

@Aguy-gy3qz 9 ай бұрын

He’s back!!!!

@romanovitch4099 9 ай бұрын

MAX PLEASE POST MORE OFTEN IM ADDICTED

@hdhellion4128 9 ай бұрын

The first video I've seen of you, subbed. Saw Jeremy's video with you in it. I'll be adding this to my diet now. I'll gain 10 lbs by the end of the week natty 🤣

@BirdySoFly 9 ай бұрын

love the vid as usual, are you concerned at all about that protein total? not sure if the romans had access to that much

@thejammod 9 ай бұрын

Eating way too much protein.

@Xilladan093 8 ай бұрын

@@thejammod🤡

@Sebboebbo 9 ай бұрын

Da king is back baby he neva miss

@AZ-gs6hj 9 ай бұрын

That banana hahaha. Solid bulk! It’s tough to eat that many calories and then know you have to do it every single day…

@dragonknight4982 9 ай бұрын

From the looks of it you gained a lot of shoulder and arms size, not too much on the chest tough, which is all right because your chest was alredy magnificent, can't even imagine how big you will be at the end of the bulk and mostly AT THE END OF THE NEXT CUT!!.

@tionio7755 9 ай бұрын

The ripe banana is just “chefs kiss”

@coolgainz9307 9 ай бұрын

Max the big man himself 💪🏾

@coolgainz9307 9 ай бұрын

Big man max 💪🏾

@user-bb1ti6ct7s 9 ай бұрын

Hello, what food do you recommend for cutting? I am fed up of eating 500g of chicken breast or beef everyday and little to no carbs. My max is arround 1500-1700 kcal a day.

@MaxEuceda7 9 ай бұрын

i have a "full day of eating on a cut" video that you can check out, it's on my channel!

@maciuscysterna 9 ай бұрын

bro is applying progressive overload to his diet

@yujiruffhanma3095 4 ай бұрын

You've got more commitment than I XDDDD i could not eat like this for 4 months

@truth-om7iz 9 ай бұрын

Max just some advice. Add some oil when you cook, add some tahini on top of your food, more cheeses etc. You could be eating less food and be hitting this calorie intake with more fat in your diet. Unless you like eating this way, but I know it can be hard.

@giacbejo9920 9 ай бұрын

Max how crazy are you eating oats on a bulk? “Yes”

@minikyle3371 9 ай бұрын

Mom wake up max euceda posted!!

@josevillalta454 9 ай бұрын

Punsie Mckale going crazy 💪🏼

@liounique1177 9 ай бұрын

The cut is gonna be "breathtaking"

@trevorflanagan4873 9 ай бұрын

Thin individual apple slices are truly the food of gods😎

@magicmatthewcc3514 9 ай бұрын

The banana scene just got me man 😂

@MerleAmbrose-uh2tf 9 ай бұрын

Bro is bulking for all of us

@dc9996 9 ай бұрын

Max, can you make a video on getting stretch marks while bulking?

@TheChamp91100 9 ай бұрын

THAT TOILET IS BEING FED BETTER THAN HOMELESS PEOPLE

@sahanstark 9 ай бұрын

Max getting ready to fight in kengan matches😂

@sameold23 9 ай бұрын

You have a strong mindset to keep eating that cuz me I have to switch it up

@straight_man 28 күн бұрын

Bro is truly the bulking champion. Here I am gasping for air at 3600.

@kartik7375 9 ай бұрын

How to learn about what exercises should I do for muscles gain?

@mohammedal-sadi7775 9 ай бұрын

One question, Do you really need all that protein? I mean isn’t 1.8g of body weight efficient?

@giacbejo9920 9 ай бұрын

Hi max, why the fats so high ? And not pushing more on carbs?

@Luqa 9 ай бұрын

Can someone explain why 260g protein is necessary if he's only lifting once a day, cause surely most of it is going to fat stores and urine

@tavorbenjamin6966 9 ай бұрын

4400 calories is insane I’m also bulking at 2900-3100 calories a day I’m 6’1 and only 156 lbs (so yeah pretty skinny) gaining around 2-3 lbs a month

@joeldiaz3001 7 ай бұрын

Bro we weight the same and i'm stucked, how are your macros divided?

@christisking24 7 ай бұрын

@@joeldiaz3001 youre not eating enough or not training enough

@Stonks_Stuff 9 ай бұрын

I’m struggling to get 3,200 but I’ve been consistently gaining for a bit now

@BigPaul-kw5uc 9 ай бұрын

Maxx what's the best exercise to Target a potbelly

@Mrs.Suchnso 8 ай бұрын

I’m full just watching this video. Back in the day, I used to be able to EAT but even this would’ve scared me a bit.

@niloofarsabet535 Ай бұрын

damn wish i had ur appetite dude. been wanting to gain weight for 2 yrs but i either get sick & lose every gram i've gained or end up throwing up

@freshfrozen7629 9 ай бұрын

holy shit this is a tremendous amount of food..how do you even eat that..

@riccardomartorano6404 9 ай бұрын

Do you ever get digestive problems with that amount of protein

@Nemascyst 9 ай бұрын

The burp at the start of the video got me , I'm 248 lbs similar numbers , the struggle is real.

@user-sq6cx1ed5o 6 ай бұрын

Hey, I was wondering what is your junk whole food ratio?

@dylansolis_26 9 ай бұрын

Can you do a video of how you weigh rice and pasta?

@AestheticAbe 9 ай бұрын

Bro how do you even stay that hungry. I struggle with 3k cals on my bulks.

@danielrogers6862 9 ай бұрын

Food budget?

@orlog3343 9 ай бұрын

Bro that ground beef needs some seasoning Max you deserve tasty food

@Wealth.is.Health 8 ай бұрын

That was almost poetic

@d-elmore 9 ай бұрын

I wish max would post longer videos.

@brownie4032 9 ай бұрын

That’s good that you don’t dirty bulk

@johncliffalvarez6513 9 ай бұрын

Curious to know what is your maintenance calories compared to your surplus. I currently weigh around 186 lbs and try to keep my surplus at around 500 calories from my maintenance, which at the moment is 2,468 cals. But you doing over 4,000? Wow.

@AnthonyPearse72 8 ай бұрын

We’re all different. I’m 173 ish and have to eat at least 3000k or the weight will just drop off me. It’s annoying, my bulk would have to be similar to his. Eating all day long

@lunar1227 7 ай бұрын

@AnthonyPearse72 3000k? Wow you must be an absolute unit

@AnthonyPearse72 7 ай бұрын

@@lunar1227 3000 calories. That better lol

@paramount5592 9 ай бұрын

Is one spoonful of peanut butter a serving?

@shantesh_kothari 9 ай бұрын

8g of creatine? Is it safe?

@gabrielcapoci9380 9 ай бұрын

Max is not bulking, the bulk is maxing

@ImKyros 9 ай бұрын

Max Euceda starting the video with “alright” Streak 2

@shiaaaa1289 9 ай бұрын

Fellow Roman Empire enjoyer

@adamgough4168 9 ай бұрын

burh your digestive system must be like the fuck max chill

@6peekaboo9 9 ай бұрын

Bro is eating twice of my daily maintenance. Damnn!!!

@sidessai 9 ай бұрын

Max, how often should we increase our calories on a lean bulk? Is it every week or every 2 weeks?

@Cmon_ 9 ай бұрын

When u stop increasing in weight

@ChrisPheonix 9 ай бұрын

For lean mass you gotta gain 250g weight per week. If your gaining less than that, then increase your calorie intake and if it's above 250g/week then it's not lean mass.

@JemKadetchy 9 ай бұрын

How much does that cost a week? Deff tryna pack on the pounds

@abdullamohamed5527 9 ай бұрын

cost per day?

@honeybee1142 9 ай бұрын

This is unrelated to the video, but your hair is looking good again 👍

@sophiabulgaria3687 9 ай бұрын

Does it turn you on that much girl?

@gabrieelmarcon 7 ай бұрын

im gonna do the peanut butter trick hahah

@Yodiee 8 ай бұрын

If that’s a 300 calorie per day bulk for 30 lbs, how do you have a tdee of 4000

@akhilkurella2053 9 ай бұрын

My face gets ugly while I am bulking . This guy still looks like a Greek god 😮

@orly780 9 ай бұрын

try lowering your sodium intake

@MyCheeseHurts 9 ай бұрын

Man eats more in a day than i do in a week

@G_373 2 ай бұрын

"Not 1, not 10, not 20, but 4" 💀

@TripleAMF 9 ай бұрын

Normal people would be looking at the amount and type of food you eat and wonder how you're not overweight, all them muscles be giving you supernatural abilities frfr

@hansneggs 8 ай бұрын

Max is abnormally happy n cute !

@theenlightenedone5429 9 ай бұрын

The breakfast looks like throwup lol

@fitlifefusion8447 4 ай бұрын

How much his diet costs

@boi-ie7se 9 ай бұрын

And I thought i was the only 1 to like eating apples like you

@Ax22001 8 ай бұрын

Peanut bUtter on the spoon is literally the biggest change I’ve made to gain weight. I used to dump it in a big shake but somehow eating off a spoon while drinking my shake is easier and stays down better

@incidentus7626 9 ай бұрын

There’s a one missing element which is the thunfisch protein shek

@lukesantobuono8283 9 ай бұрын

How much do you weigh?

@darianmorat 9 ай бұрын

Holy moly... That's freaking a lot... With that amount, acne on my case will be insane

@ZicoTheDon 9 ай бұрын

Is 8g of Creatine a day not a lot? Just curious

@aleksandarradovanovic8496 9 ай бұрын

Not really. But everything else from the video IS.

@user-pv2xl7li4q 2 ай бұрын

I love He's song 😢❤❤😂😂😂😂😂

@kamendimitri5624 9 ай бұрын

Do you consume 130 grams of peanut butter every day in one sitting? I almost feel bad for you, but gotta do what you gotta do to cultivate those gains