FULL DAY OF EATING & SUPPLEMENTS + COLD PLUNGE Q&A
Рет қаралды 28,119
9 ай бұрынFull day of eating, supplements, Spinning, and answer some of your questions!
Shop Raw Supplements Use code IAIN:
getrawnutrition.com
Shop Revive MD supplements Use code IAIN:
revivesups.com
SHOP GYM REAPERS GEAR - USE CODE IAIN:
www.gymreapers.com/collection...
Over You - Atch / atch-music
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/_over-you
Music promoted by Audio Library • Over You - Atch (No Co...
Pixel Pig by Di Young • Di Young - Pixel Pig
Creative Commons Attribution license
Free Download / Stream: bit.ly/di-young-pixel-pig
Music promoted by Audio Library • Pixel Pig - Di Young (...
@TheseEndlessNights 9 ай бұрын
You’re retirement videos are more exciting than your bodybuilding videos, looking forward to seeing more content of you guys enjoying yourselves. Congrats on retirement
@i27v1 9 ай бұрын
Thank you! Excited for all the new things I can do and show!
@xVersioNz 9 ай бұрын
What kinda back handed compliment 😂
@TheseEndlessNights 9 ай бұрын
@@xVersioNz I didn’t mean it to be back handed, I don’t think he took it that way either. Bodybuilding videos are a dime a dozen, chicken, workout, protein shake, nap. They’re boring. Ian’s more than a bodybuilder, he’s become an influencer and a huge personality in the sport, it will be more interesting to see him pursue various new endeavors outside of bodybuilding, we get to see another side of him and he genuinely seems happier. Ian has a lot more to offer than just the same old bodybuilding nuances. I think he will actually gain popularity now that he’s able to venture outside of that box.
@IDiggPattyMayonnaise 9 ай бұрын
He's does seem much more excited to share his life. He's been bbing 10 years. He's starting a new path and we're there along for the ride.
@sherflex6233 9 ай бұрын
Congrats on an awesome bodybuilding career my man! I wish you all the best in the next chapter of your life!
@brandonlugo6134 9 ай бұрын
the fact that this man has replied to so many comments shows his effort to his community and actually enjoys talking to his subscriber and viewers. Excited for the future content and this raw footage. Stick to raw real life style, the fitness industry is so saturated with edits now a days. This brings me back 10 years ago of watching fitness videos at 15 before the gym
@i27v1 9 ай бұрын
👊👊
@BRINK_Music 9 ай бұрын
These lifestyle videos are the way forward for any content creator. Huge respect for making such a bold decision to step aside from bodybuilding now you feel the time is right for YOU. All the best to you and your family, take care.
@i27v1 9 ай бұрын
🙏👊
@brandonberona 9 ай бұрын
Live in Eugene Oregon. I know the head track coach at University Of Oregon and he’s subbed in for your transformation into running. He said “he can learn a lot” from all the tissue loss to facilitate track conditioning. Stay well 🙏🏼
@i27v1 9 ай бұрын
Damn hook a brother up haha
@chriswilks6215 9 ай бұрын
Excited to see your next journey! Regardless of your pursuit we will be here to support. Appreciate all the Greta content
@i27v1 9 ай бұрын
Thank you! Appreciate the support!
@williamsevans1592 9 ай бұрын
Loving the content! Thanks for the supplement review.
@Brooks_Fitness_365 9 ай бұрын
One of your best videos ever!! I'm loving the transition!! 💯🙏🏾
@i27v1 9 ай бұрын
🙏💪
@jatinderbains9828 9 ай бұрын
Keep up the videos these are awesome!
@rajkhaira892 9 ай бұрын
You’re such an inspiration to me. Keep doing what you’re doing man!
@i27v1 9 ай бұрын
Thank you 👊
@jro558 9 ай бұрын
Excited to see some track workouts in the future! Love the vibe here Iain:) TY for sharing! 🤗🤗🤗
@i27v1 9 ай бұрын
👊🙏
@TheFrancisco760 9 ай бұрын
You look really happy and excited for what’s to come, keep it up brother 🤞🏽
@i27v1 9 ай бұрын
🙏🙏
@coltday4000 9 ай бұрын
Love seeing these type videos and all the food, workouts/track you are doing on your stories!
@i27v1 9 ай бұрын
👊🙏
@josiahwilliams6646 9 ай бұрын
Loving this content
@anonymerglasbehalter3729 9 ай бұрын
hey Iain, congratz on the retirement, loving the new content and am excited for what you will be doing next!
@i27v1 9 ай бұрын
Thank you 💪
@marucat2797 9 ай бұрын
I love this content! Keep up the great work Iain. Big fan here!
@lightsout1598 9 ай бұрын
Great video, love the vlog style of filming!
@i27v1 9 ай бұрын
Thank you! 👊💪
@jasonx4590 9 ай бұрын
I’m so happy for you ! I can’t wait to see what the future holds for you !!
@johnbenjamin98 9 ай бұрын
Love the food you make for dieting down it’s great to see that you’re enjoying this new journey to be a runner!
@i27v1 9 ай бұрын
👊👊
@KrypticChambers 9 ай бұрын
Excited for the new type of videos
@i27v1 9 ай бұрын
🙌🙌
@prettyneatperformance 9 ай бұрын
More of this. Great video and look into your new journey.
@i27v1 9 ай бұрын
🫡🙏
@_A1K_1 9 ай бұрын
Loved seeing this side of Iain, 10x better then lifting videos. Keep them coming!
@i27v1 9 ай бұрын
🙏👊
@tsaryeyed8293 9 ай бұрын
Hell yea. This was a really good vid!
@i27v1 9 ай бұрын
Thank you!
@patdoherty3528 9 ай бұрын
Loving the new journey content 👌
@i27v1 9 ай бұрын
👊🙏
@ashog1426 9 ай бұрын
Chill vibe fam I love day in the life videos ❤ do a 90's style one 😂
@i27v1 9 ай бұрын
👊👊
@CementFactoryNutrition 9 ай бұрын
Cold plunges my man ! There it is ! Love to see it
@i27v1 9 ай бұрын
👊👊
@mikelee7876 9 ай бұрын
Hell yea iain. Much respect from Arizona
@i27v1 9 ай бұрын
👊💪
@Hobbiesoverhumans 9 ай бұрын
Love the new content !
@i27v1 9 ай бұрын
🙏🙏
@brandonfrippacademy 9 ай бұрын
Fantastic day in the life video! Thanks Iain!
@i27v1 9 ай бұрын
👊👊
@kokie0ne 9 ай бұрын
The daily Vlog styled videos are my favorite. Really good to see this side of Iain 💙✌️
@i27v1 9 ай бұрын
Thank you!
@andrewcarrington4642 9 ай бұрын
U my guy bra for real love how u break everything down an can explain why to use it keep it coming for real
@i27v1 9 ай бұрын
Thanks bruvvvv
@christophernormanfitness1586 9 ай бұрын
Awesome video!!!!!!!
@i27v1 9 ай бұрын
🙏👊
@ironbrothers607 9 ай бұрын
Enjoyed this Iain, will be interesting seeing you make the adjustments for your track goals and still lifting of course. Definitely going to make for some interesting episodes, 👍👌
@i27v1 9 ай бұрын
👊💪
@andrewgarcia4330 9 ай бұрын
Bravo Iain, and Melissa. Love your vibes. Good people, doing good things : ) Cheers.
@i27v1 9 ай бұрын
👊💪
@ericroper9477 9 ай бұрын
Great Vid.
@Leighmark24 9 ай бұрын
This was Awsome I'm likeing the New Iains journey his New Adventure outside of bodybuilding. Good insight to his Day to day routine it's good to see him still Train too 💪
@loganslocum4799 9 ай бұрын
Dude yes bro more of these vids. We love iain not just the body builder but who you are. Do you have an editor or are you doing this yourself ?
@i27v1 9 ай бұрын
Melissa did this one!
@Sumofallfears 9 ай бұрын
You look happy Iain! Still going to miss you on stage because you are one of my idols. You motivated me to go to the gym and be a better version of myself. All the best for you brother!!💪💪 next chapter🙏
@i27v1 9 ай бұрын
👊🙏
@tdavid8357 9 ай бұрын
Love those long videos.
@i27v1 9 ай бұрын
🙏💪
@nixxrunner 9 ай бұрын
Great video as always! Really like the vlogs! i was waiting for melissa to go in de cold bath but no...... LOL
@i27v1 9 ай бұрын
😂😂
@stoyanmilev7287 9 ай бұрын
Iain, this is by far the most interesting video I've watched on a bodybuilding channel! So cool!
@i27v1 9 ай бұрын
🙏👊
@Madchris8828 9 ай бұрын
Man I wish I had seen this when it first popped up. Like to boost the algorithm. Excited to see the running training as i enjoy sprints and bodybuilding in the future
@i27v1 9 ай бұрын
👊💪
@johnmay4423 9 ай бұрын
Love the diet. I always eat a similar first meal, then a few standard bodybuilding meals, then a healthy dinner jazzed up by my girl. Such a satisfying and sustainable approach for a non competitor.
@i27v1 9 ай бұрын
👊💪
@urielsosa3240 9 ай бұрын
Can’t wait for the first track vid 🫡❤
@darrenpittard8629 9 ай бұрын
Very good watch really enjoyed it keep it up 👍. I wish I could afford to take all those supplements.
@i27v1 9 ай бұрын
💪👊
@MJBurns80 9 ай бұрын
Thank you for the upload, Iain! Big fan from, Nova Scotia.
@i27v1 9 ай бұрын
👊💪
@theoneandonlylaz2989 9 ай бұрын
Straight up love this content!! We’re here for you not just the bodybuilder you! Enjoy the retirement from bodybuilding good sir, we’ll still be here for the ride 😊
@i27v1 9 ай бұрын
Thank you! 👊💪
@Justin-uc8sc 9 ай бұрын
I started following you around Summer 2021, the same time I went from obese to running my first marathon in only 4 months. As a fan of bodybuilding and running, I’m really excited to follow your new journey and hope to see you at future Run Ottawa or Somersault events here in town.
@i27v1 9 ай бұрын
👊👊 and congratulations on the change! Im definitely feeling how hard it can be
@gallaxy6413 9 ай бұрын
Great video💪
@i27v1 9 ай бұрын
💪💪
@gymrat9072 9 ай бұрын
Awesome video how old is your French bulldog and is it stubborn. I have one too and he is stubborn as hell .
@i27v1 9 ай бұрын
I have 2, one male who is 5 and a female that is 7. Both are big goofy sucks, especially my male he’s like the biggest dumb soft sissy ever. My female is the alpha of our pack of 3 dogs and maybe a little more stubborn, but I’m still not sure that’s the right word to describe her. She’s very smart and was super easy to train and listens to commands super well, much better than our male, but I think in his case it’s cause he has two marbles rolling around in his brain and not much brains lol
@MC-fb1tj 9 ай бұрын
Awesome video
@i27v1 9 ай бұрын
Thank you!
@mgho34 9 ай бұрын
That seems like a perfect day!
@i27v1 9 ай бұрын
🙌
@muffinman_mike 9 ай бұрын
I’m excited for the cookie making class. 🍪
@i27v1 9 ай бұрын
😅😅
@user-vu8fm7vz1c 9 ай бұрын
Big fan of you for a very long time from south korea. So so so happy to be able to see you
@i27v1 9 ай бұрын
Thank you ❤
@mattgreen7351 9 ай бұрын
For whatever it’s worth, road cycling is great for mental clarity, feels much “quicker” than spinning (2 hours on the road feels like 30-45 on spin), and sheds calories. I took it up this year and leaned out without any real diet sacrifices. It’s been super rewarding.
@i27v1 9 ай бұрын
Definitely going to get a bike and a trainer so I can use it indoors as well!
@miamidolphinsfan 9 ай бұрын
Iain, your videos are actually better now that you've retired. Much better energy Iain !!! Keep it going dude ! I've been hoping you'd go into judging....keep us informed on video the process of becoming a judge. I think it'll be an enjoyable watch. 😉👍you & Melissa take care.
@i27v1 9 ай бұрын
Thank you! 💪👊
@ravitiwari3126 9 ай бұрын
Really enjoying these vids man.. Keep up the grind.. I have 3 questions; 1. do you still weigh your food? 2. are you still counting macros? 3. Can you eat whloe almonds/cashews/peanuts if you are trying to lose weight or cutting? Looking forward to the next vid.. Much respect!!
@i27v1 9 ай бұрын
1. No not at all, I’m just trying to roughly get sufficient protein, but I’ve weighed food for 15 years so I have a relative idea what I’m consuming on that front. 2. No 3. Yes I can, I’m eating macadamia nuts or brazil nuts relatively often, as well as fatty meats (salmon, red meat) and avocado daily.
@ravitiwari3126 9 ай бұрын
Fair enough and thanks for the reply man.. Just came back from Orangeville, love Canada.. @@i27v1
@i27v1 9 ай бұрын
@@ravitiwari3126👊👊
@miamidolphinsfan 9 ай бұрын
Havarti is my go to cheese for my sandwiches, wraps & subs as well. Mild flavor that doesn't change the flavor of the meat & good protein.
@i27v1 9 ай бұрын
Love it
@MarcelDempers 9 ай бұрын
I dont usually comment, but this is just pure gold. The "day in the life" vibes, car ride, letting the camera roll and letting us chillout with you in this way is really cool. You are really great at this 💪🏽💪🏽
@i27v1 9 ай бұрын
Thank you!
@shehryarmalik5704 9 ай бұрын
Such a good video. Iain's killing the KZfaq game fr. "Internet Personality" indeed xD
@i27v1 9 ай бұрын
Internet personality ftw
@user-wb1sm3kl5c 9 ай бұрын
iain have u gone through any lumbar disc problems? and also workout vids pls for the fans
@i27v1 9 ай бұрын
Nope never. And yessir 🫡
@serpentwallets 9 ай бұрын
Sick video Iain! Gotta make a cooking with Iain segment 😮
@i27v1 9 ай бұрын
Definitely will do this!
@aaronolejniczak6604 9 ай бұрын
dude iain...you look so healthy. your skin and hair just look so silky & smooth! :) so glad to see you healthy and happy bro
@i27v1 9 ай бұрын
Haha thanks man
@daviscampbell6722 9 ай бұрын
I went from 0 sperm to 74m/ml and 85% motility on just 333ui hcg 3 times a week in about 3 months and still climbing, but cut out all gear not even trt. So what you're doing sounds promising, definitely worth it, kids are awesome
@i27v1 9 ай бұрын
Thanks for this feedback!
@smallnutsroider 9 ай бұрын
Happy for you bro
@i27v1 9 ай бұрын
👊👊
@mattjuicedup6896 9 ай бұрын
When I grow up I wanna look like you brother like damn gunna look at your bestest after your retirement clicks in more... Much love and respect brother...
@i27v1 9 ай бұрын
👊💪
@erens-basement 9 ай бұрын
Can you document your running journey on KZfaq too? Would be inspirational for other guys trying to pick up hobbies as adults
@i27v1 9 ай бұрын
Yes! I’m actually going to be in Florida next week and have a guy flying in that’s going to be helping with my programming going forward so I’ll start with showing that!
@willbourque2810 9 ай бұрын
Looking healthy man bless.
@i27v1 9 ай бұрын
👊🙏
@dennismassegee5405 9 ай бұрын
DUDE! You are a beast man! How you were able to answer questions while freezing your bu** off... seems impossible to me I could barely breathe man. Gread vid and we love you Iain.
@ckingfitness1003 9 ай бұрын
My fave video you’ve done yet!! But you teased us with that shoe box on the counter and didn’t show us haha. Let’s see them next time? Might help us big guys that need good shoe recommendations 😁
@i27v1 9 ай бұрын
They’re the shoes in my last selfie pic on IG! Saucony endorphin speed 3’s!
@ckingfitness1003 9 ай бұрын
@@i27v1 wicked thanks man!
@dzzhang88 9 ай бұрын
Hey iain could you please do more mukbang and full day of earrings it doesn’t even have to be challenges I j love hearing from u bro
@briantompkins2339 9 ай бұрын
Hi Iain. I'm a big fan. Sorry, I'm not sure where to ask questions. I know there are many variables to this, but can you give a rough estimate for how many work sets a mildly enhanced intermediate should hit per body part, per week? Thanks and keep up the great content!
@i27v1 9 ай бұрын
If they’re true sets to failure. 14-16 at most, and that’s not in one workout. That’s per week. So let’s say you have chest and biceps at the front and of the week, but chest is a priority so u hit a little more with shoulders at the back end of the week. So 10-12 sets of chest with biceps, 4-6 at the end of the week with shoulders.
@newmanskitchenandstuff9738 9 ай бұрын
Iain is a very very wise men, what a legend
@i27v1 9 ай бұрын
👊💪
@chappy75vintage18 9 ай бұрын
I recommend wearing Hey Dudes, super comfortable and affordable
@i27v1 9 ай бұрын
I’ll check em out! Someone recommended some Hoka slides too
@thebodychange666 9 ай бұрын
Cold plunge Q&A, fuk yeah man🤙
@i27v1 9 ай бұрын
💪👊
@dannylandes8487 9 ай бұрын
Good morning lain . Thankyou for all your videos and continued videos you send out . Happy retirement 🎉. I wish I can be your size . I’m 51 and 230lbs . And lift the weight you do for every body part . Your a beast 💪. I just placed an order for tons of vitamins from revive . Hope they are good .
@dannylandes8487 9 ай бұрын
I mean I wish I can lift the same weight you do 🙏🙏🙏
@i27v1 9 ай бұрын
Ehh thanks for the support!
@i27v1 9 ай бұрын
You won’t be disappointed!
@dannylandes8487 9 ай бұрын
Thankyou lain really appreciate it
@Habanero458 9 ай бұрын
Are you still taking finasteride or have you stopped since you decreased your PED usage? Also have you considered getting/trying peloton races?
@i27v1 9 ай бұрын
I stopped it over 2 years ago actually. All I’ve done recently is rogaine foam twice daily, and nizoral shampoo 1-2 times a week.
@oneaboveall1922 9 ай бұрын
I always appreciated that you were opinionated (maybe a tad sensitive when criticized) but I enjoyed watching your journey (along with your wife) I hope you stay in the bodybuilding world on some level and good health and good luck Ian.
@i27v1 9 ай бұрын
👊
@jackbartlett9149 9 ай бұрын
@i27v1 Just curious, what were your reasons personally for why you do your cold plunges, and how cold do you have the water?
@i27v1 9 ай бұрын
It’s 2-3 degrees celcius, about as cold as cold plunges get. And I think there is nervous system benefits for sure, inflammation wise I think the science is a bit out on, but feels damn good when you get out that’s for sure
@60tree 8 ай бұрын
My TRT doc put me on Clomiphene when me and the wife were struggling to get pregnant. She’s now 6 months pregnant. Clomiphene could definitely be beneficial for you if you and Melissa are having trouble with pregnancy. I took 1 tablet M/W/F
@mikelee7876 9 ай бұрын
Hell yea crocs are way comfortable
@i27v1 9 ай бұрын
So comfy
@Codywinser 9 ай бұрын
Killer sandwich!
@i27v1 9 ай бұрын
Love me a good sandwich!
@Codywinser 9 ай бұрын
@@i27v1 ima get mine after my show. 1 week out!
@zByJimbo 9 ай бұрын
Bike race. you're old coach greg Dousette 🤣 would love to see. u do videos with him, two of my fav canadians ,
@i27v1 9 ай бұрын
He’d kill me right now for sure unless it was like a 2k race haha
@stephenmann7399 9 ай бұрын
What brand running shoes do you recommend?
@keeganobrien4262 9 ай бұрын
Ian driving while Melissa films totally got me thinking of god father rich
@RICHFRVR 9 ай бұрын
Havent watched you in a while glad to see youre still fing massive 😂
@edgardoortiz6300 9 ай бұрын
Now on your new path we will watch you even more
@i27v1 9 ай бұрын
👊👊
@bigboyindaho0d 9 ай бұрын
Iain why is the thyroid good to take fasted? Thanks
@i27v1 9 ай бұрын
Absorption of thyroid related supps and drugs is diminished when certain minerals (calcium, iron) are present, which generally are contained in a lot of foods
@LofiStoryTimeShow 9 ай бұрын
You need to challenge coach greg to a cycling match sometime down the line 😂.
@i27v1 9 ай бұрын
Haha he’d still smoke me now, he’s been biking hard for years. Need some more time and maybe in a sprint race
@adrieel 9 ай бұрын
Havent got to catch up on your videos yet, what car do you daily drive now?
@i27v1 9 ай бұрын
I still have my 22’ f150 lariatt and my stinger
@adrieel 9 ай бұрын
@@i27v1 thanks for responding i27v1!
@jasoncorrick3058 9 ай бұрын
Good decision you have made Ian wish you all the best best get your shoulders under the water man 😂
@i27v1 9 ай бұрын
Haha I needed to be able to speak ok, that’s my excuse
@D-lax 9 ай бұрын
Don’t know if you have an answer but I am a teenager and have terrible ankles and knees any tips(supplements or stretches).
@i27v1 9 ай бұрын
First step is absolutely getting fitted for a good pair of shoes with proper support
@darronmccormick4976 9 ай бұрын
Maybe get into zwifting since the weather will be too cold, all the benefit of road cycling without the hassle of punctures 😂
@i27v1 9 ай бұрын
Yes definitely am going to
@jayburkett9719 9 ай бұрын
Cool 💥
@dzzhang88 9 ай бұрын
Hi iain
@i27v1 9 ай бұрын
Hi hi
@thedanster98 9 ай бұрын
Great content
@i27v1 9 ай бұрын
Thank you!
@ZnilleZ 9 ай бұрын
Super nice videos Iain! Wish you and Melissa all the luck, and you will be great parents when the day come! You will see me in the merch drops💪 pls release signed photos! I live in Sweden so buying a autograph is probably the closest I will come :/
@i27v1 9 ай бұрын
👊🙏
@Fabio_Pereira 9 ай бұрын
Bro went from the silent and dark type to the huge hip dad
@i27v1 9 ай бұрын
Hahah
@oldspicey6001 9 ай бұрын
Looking forward to the future day in the life content 👍
@i27v1 9 ай бұрын
👊💪
@flippo878 9 ай бұрын
What were your total calories round about? Video made me hungry!
@i27v1 9 ай бұрын
I honestly have no clue lol
@erens-basement 9 ай бұрын
You actually get pure ephedrine? I still have to go to the pharmacy to ask for bronkaid 😂
@i27v1 9 ай бұрын
Yes In Canada you can buy at supplement stores or online in 8mg tabs.
Muscle & Strength
Рет қаралды 1,6 МЛН
Iain Valliere
Рет қаралды 52 М.
МЯЧ Shorts
Рет қаралды 190 М.