Swole ass guy cookin good food giving relationship advice...I think I found the perfect vid

Now we're getting relationship advise from you too this channel does it all love it

love how your incorporating things you learn from the podcasts over to your personal life to see what works or what doesn't for you

His mum raised him well

“Take pride in everything you do” I love it!!!

When Fouad retires from body building he can become a chef. Dude got some great chopping and tossing skills. 😊

Amounts of time he says I love Costco😂. This guy needs a sponsorship

2 hours left before an exam. Me: watches the video

Cooking and relationship advice too, my man

“Lil bit of salt... thats a hoss lil bit” 😂😂😂

You are my new favorite body builder. You keep it real, straight forward and don't complicate shit. Keep it coming!

Finally a bodybuilder who eats veggies.

wow the quality of this vid is amazing, its resolution is so clear, also can you please make a costco shopping trip vid on what u usually get every 2-4 weeks thanks

I respect how you tell everyone do what works for you and keep it up. You dont tell them to do it just 1 way. Much respect for you. Keep it up man.

Most humble and honest bodybuilder I've seen. Love your stuff man.

"the only thing in this meal not from costco" LOL

Love the cooking and grocery shopping videos the best, I get lots of ideas from this. Keep up the great work. I just bought the same rice packages from Costco the other day.

I can’t be the only one impressed with his cutting skills lol

Doesnt make things complicated and is straight to the point I'm glad I found your channel

This guy is the man this guy is pro y'all should listen to him you know where all the haters I saw two people because of him I've lost 120 lb I weighed 310 I'm blessed for him and teaching me how to do my diet and how to work out Fouad.

2 years later and I find this.. So good to see someone promoting micronutrients!! I love your ethos and the way you have explained it.. Well done and thank you

Your shows are getting better and better every time LOVE it!! Husss. Make a video on how to get lean quick if you get chance. Love from Australia

Keep these kinds of videos coming, loving them !!

Ahh, this inspired me. I am not going to crib about cooking anymore. I will hone my cooking skills and will take a pride doing it.

Ur a natural in front on the camera brother. Love the vids keep em coming

Hey Fouad, thanks for the consistent content brother. Your channel is growing and its well deserved? That tricep tear was such a blessing.

Looks great! Thank you for the cooking videos they really help. The Knowledge and new ways keeps it interesting!

We love this kind of videos...Keep up the good work man!

Thank you Fouad for motivating me to start bodybuilding and getting into shape, these cooking tips and the bodybuilding podcast are awesome keep the great work up champ!

Everytime i feel lazy and have no will to do something, i just watch some of this guy video and it brings back motivation! Well done sir!

to anyone watching, if you slice the flank steak against the grain rather than just scissor it you will likely have a much better texture to it.

Love your videos man, Recipes are so simple and so quick that I have been motivated to fix my diet because of you.

This guy is truly a beast, very friendly, honest advice, real n true . . . Great content n no bs, love your videos bro

Ever since your videos I’ve been gaining weight like no other as well as improving in lifting heavier in the gym. Appreciate the time and effort you put in to help us as always!

This is one of the first cooking video where I watched the entire thing without skipping, it's so entertaining watching him cook

I found your channel just looking around and i had to subscribe man your videos are nice. Best channel hands down. Not only workout advice but meals too.

This helped me out a lot brother. Thank you, please keep more recipes coming.

Looooving all the food Prep videos!!! You are awesome!!

Really glad I found this channel, love the videos definitely have seen better progress in my gains watching your videos. Thanks.

Love this guy...can't stop watching his videos he hooks it up in the kitchen

The olive garden salad dressing is seriously so underrated lol

I'm from morocco and I liked this meal because it's so close ( or same) to the Mediterranean diet that we are usually preparing with cooked vegie and lot of green salad

You're that one teacher who's everyone's favorite. Love from Pakistan❤

Bro... Fouad... I am loving this. I am getting better at cooking by watching these. so many chefs over complicate the cooking. we just want good food and conveniently. great vids. big up yourself.

This dude is humble and chill af. Love this video!

Keep doing what you do, love watching your videos!

Man your cooking videos are addicting lol just discovered them recently already subscribed I'm glued here

My Favourite KZfaq channel . What a a legend no messing about and straight to the point haha

Love these videos definitely stealing this one!💪🏽

I am going to say this, you are the most well rounded bodybuilder when it comes to food. You always have something new and great variety.

Love the pan flip man. Please teach us how to do it! But great video again and you too look a lot leaner and healthier. What I really love about the video is that anyone can follow this. This meal is packed with good nutrition. Thanks again Fouad!

Awesome all around advice. Nutritional personal and training. Love this channel

Just found your channel. Totally hooked. Excellent content by a standup and honest guy. Thanks man.💪🏻

Loving the offseason food tips hoss!

Your content is awesome man I appreciate the time you take to share your experience. Also on lat pull downs I moved my hands in away from the edge of the bar and it was one of the best back pumps I’ve ever had, so thanks for that.

Awesome videos Fouad! Keep them coming👍👍

I marinate the chicken thighs with Weber honey Garlic rub. Marinate it for a day. Put it in the oven at 425 for 40 mins, flip it at 20 mins. Then I just get mushrooms, asparagus, peppers, and onion. Then pan fry it. Then I get about a cup of rice (better than sushi rice. Sorry fouad). The rice I eat is millet, barley, sweet rice, brown rice, and one korean thing idk. And yes, you need the rice cooker. Apparently what I said is cooking 🤷‍♂️.

KZfaq channel at it's finest! I love this 😊 so much!

As always great tips.. Thank you sir!

Fouad always keepin it real!

Videos so good 🔥keep them coming

Fouad always look to your channel for muscle building tips. helps me so much. keep inspiring bro

Thanks for the help and info! Your channel is awesome!

Love your videos and your honesty brother.... Watching from Texas

Always like seeing your cooking. Theres always little cheffy flares and habits and the meals come out looking good and delicious. Especially this one. Healthy cooking doesnt have to be bland and boring and purely functional.

Hey Fouad! Great content! Keep it coming

Eat, train, sleep that's all i care about. Thanks for the food tips!

I've been waiting for a bodybuilder to say this I dove deep into nutrition about 7 years ago and learned veggies are a must and even more are needed for a body under stress

Love your stuff Fouad! You're quickly becoming one of my favorites. Thanks for the great content! One suggestion: if you had a few different songs in the background instead of the same one on repeat, it would add an extra element of quality :)

Great vid Fouad……totally liking t he no bullshit style. Thanks for the info…..looking fwd to more.

Your channel is improving rapidly. Keep it up brother, great content. I love it.

Had never heard of you till I came across your podcast with Seth and glad I found that been binge watching your videos in the kitchen nice shit man. Now I have another person to follow and look up to in food and fitness

Love the no bullshit facts and cookin, can’t wait to be able to really cook and meal prep properly

Nicely done bruh, good advice!

I don’t know why this guy is so entertaining to watch but I can’t watch enough...so cool that you cook and with such high level relative to a man lol and a smart guy shout-out from Israel!

Love the podcast man!

Very nice, thanks Fouad!

Love your cooking vids bro.

Even back to these days I knew your channel and overall attitude was going to be something I would agree and fit with best. You also got me to start cutting all my meat with scissors over the pan/whatever I using to cook with.

3:59 Love this guy lmfao XD

"the stake - you don't have to fk with it too much..... Oh shit!" 😂😂😂

Love this guy! Thanks!!!!!!

Thanks for your great information I find it really helpful

Good video sir - you have a positive and healthy outlook and attitude.

Love the content helped me bring myselft back to roasts cheaper than steak cuts get some more lean protiens in my diet and some good info

The moment he said "girls cook for ur man" I had to smash that like button lmfao

Y’all got any seasoning in the cabinets other than salt and pepper ? Fouad: I got salt and pepper

Great video! very informative.

I really enjoyed your debate today on ex. I think you made valid points but for a very small number of guys. In general I think much fewer have the same dedication as you and Luke. It's like your sticking up for a damn small number of people. I think that sums it up but I respect your knowledge and what you share. I just thought I'd try and shed light on how some of us see it rather than guessing. I dont always buy what others say just because they say so. I love bodybuilding and look at it as art so Everything I look at very picky. I want to be the best I can be and I look all over the place. I'm also 45 and set a difficult challenge for a dear friend who passed away in August. That said thanks again for a great video and wish you all the best. Your a great guy with a big heart so not everyone deserves your support. Lol. Seriously your a good man.

I love the mini-rants in the middle of the video LMAO.

I love these cooking videos

I love your videos and I also love how you use F word once in awhile 😂 You’re a good chef as well by the way!

Great vid Fouad. More on nutrition, please. Can you do a breakfast meal and maybe a great cheat meal. Love the channel.

16:05 Best advice ever..

A great complete meal with no processed ingredients for the most part. About as healthy as you can get without giving everything up.

Watching the vid while doing my meal prep for the next week. #grinding

I like your cooking videos Fouad, Subscribed!

Thanks for doing the running water i was hoping for it 😄

It’s always the combination of all the insights and balancing it to your own body. Find your way.

New follower this is super simple clean eating good video brother thanks🙏🏼