I love this style of training! Definitely going to be implementing it as I also got back into sprinting!
@hectorvalentino1518Ай бұрын
Omg ~ I love how fems mark their territory 👀👀//
@adonairocha4793Ай бұрын
Vamos treinaŕ gigante
@becks332 ай бұрын
What are your total macros for the day
@eyemjo2 ай бұрын
Erm… the bar didn’t touch your chest ☝🤓
@TangoKilo-fp8uu2 ай бұрын
Did not come to rest on his chest. No rep.
@csnoob022 ай бұрын
time to give this one another try today :)
@8763Mark2 ай бұрын
Ian needs his own TV series. He’s the best!!
@lopsangforcongress30512 ай бұрын
Iaian:- Nick Walker is a Legend at a very young age!And is a near future Mr.Olympia: 💪🥇🔥
@BigBrian2 ай бұрын
Got to let the bar touch your chest next time and keep your butt on the. Bench otherwise it's a failed lift😊
@hectorvalentino15182 ай бұрын
I love how Melissa Mark her Territory-😅😅
@hectorvalentino15182 ай бұрын
I love these 2 interactions- I can watch all day‼️
@nigejames88253 ай бұрын
The best gains I’ve ever made is trying to apply Mikes movements even through I’m probably not doing them exactly right they’re still producing amazing results 🔥
@hyperborean723 ай бұрын
it's always better to move to another stage in your life sooner than later. so I'm very happy for you and your amazing wife
@salvadorramirez41143 ай бұрын
Not to be that guy, but isn't each plate 45lb and there's 10 making it 450lb. Plus the Olympic bar 45lb making it technically 495lb? Still 500lb just asking
@michaelmonster2 ай бұрын
what about the barbell locks. and the weight is usually not exactly 45lb it could be 45.3.
@shawnweatherford243 ай бұрын
Hiccups are 100% from your gut contracting from the heat. Animal
@shawnweatherford243 ай бұрын
Laughing at Mike was unreal funny but honestly those things are insane hot and you have crazy mind strength bro. For real. You are hands down one of the strongest people mentally. FKN nice job man
@shawnweatherford243 ай бұрын
Great seeing some content. You have ally to offer with that experience and knowledge. Hope to see more.
@romandavidenko1544 ай бұрын
De anabolicos se queda poco pelo.😊
@ConditionallyUsed4 ай бұрын
When your girl doesn't even let you tell your own retirement story.....
@KentPetersonmoney4 ай бұрын
Belive that's 495 which is still great
@johnjobber22194 ай бұрын
Doesn’t look a day over 30
@user-dq8mz4bw8v4 ай бұрын
Where is pt4??
@JavierCespedes904 ай бұрын
The spotter is about to do a bicep curl with that.
@zacharytumath42934 ай бұрын
Iain looks like a fucking tank!!
@2raw41534 ай бұрын
i literally curl this with my johnson
@paulwaters46724 ай бұрын
Really unbelievable strong at that age or any age..I do wonder what he would have done if he'd strickly stayed a bench guy...He probably has a longer career in bodybuilding & more healthy..my shoulders today are destroyed using that kind of weight just going heavier ever year..
@user-zc5lf9xb2g4 ай бұрын
No rep
@skelly58934 ай бұрын
yo MELISSA is literally massive af.,.
@mr.nibblenips42314 ай бұрын
14 years ago today.
@BSinNH4 ай бұрын
Raw? I assume that meant no bench shirt, which is very impressive regardless of the sauce he is on.
@nickrosich83305 ай бұрын
Natural😂
@crush42mash65 ай бұрын
Wow, that’s a strong dude, young age
@orlandogonzalez93605 ай бұрын
he didnt touch his chest but so friggin what.
@TangoKilo-fp8uu2 ай бұрын
So, three red lights.
@kimboslice4045 ай бұрын
19? looks like 40:)))
@user-xl8yi5ib2w5 ай бұрын
26:53 “tea”
@user-cu1or1yw2x5 ай бұрын
I they had been playing Tiktok song in my gym,I would benched that for two reps😅
@adamcool93185 ай бұрын
Ay im the same holy shit its Ian bahahaha Looks exactly the same as he does now 😂
@user-tn4ct4kd3y5 ай бұрын
Leyenda 🔥
@dernuniverse98135 ай бұрын
Learn biomechanics by Doug Brignole it’s all you merry eyooni understand muscle connection also work with gravity spleed
@jon_schwartz5 ай бұрын
This series is so badass I could watch this everyday!! Eager to see your continued athletic training evolution