What other videos related to food and nutrition would you like to see?!

So..not even 3 days ago I commented personally on a video and Jeff Chan himself responded with a [I'll make a video of what I eat for diet and training] I simply asked a question and in response this fucking Legend goes out of his way to make a video for a fan? Jeff, you're the GOAT end of discussion you have you're fans full support

Finally this video it's great to see what you eat and train as pro fighter I love your videos bro stay safe and have a great day jeff and others👐

The more you say you hate to cook bro, the more we want to see you cook 🤣💯

Jeff. Your vids and MMA knowledge have helped me immensely. I watch nearly all of your material. You're an inspiration to many people that know you or of you. Keep up the great work

Love these day in the life! Pure inspiration!

Ur one of the main reasons why I continue doing martial art thank you :)

Always happy to watch your Videos brother!

Teddy Atlas sponsored your video as well with that new gear lol. Thank you for showing your nutrition. Really puts into perspective and humanizes the lifestyle of a pro fighter (still is a punishing but a rewarding lifestyle) not needing to adhere to a nutritionist or a crazy diet.

If you get a piece of egg shell in your eggs use the remaining bigger part of the egg shell to scoop it out! Cuts through the egg white naturally making it super easy. Little pro tip for you 😉 lol

Thanks for this video. Nice smooth no time being wasted. Much appreciated.

Thank you Jeff for all your amazing help!

This video reminds me of those fight camp videos, where you showed your diet and training routines

Love these kinds of videos!!!

These lifestyle videos are great insight!

Love these types of videos. Also if you ever want to try adding some sugar outside of your spam before cooking, it sort of caramelizes on the outside and tastes great. If you’re not worried about the extra sugar, then I’d recommend it

Great video! Your normal diet is tastyyyy, love how real this was 🤓

I would love to see full breakdown of your functional training session. Great video as always!

wow! i really like how you aren't too crazy about only eating healthy food and can find whatever is available to eat in order to save time. i am definitely that person as well.

Thanks for making this video!

Have a great day man I like seeing the goofy side of you

This one was awesome man. I eat very clean consistently, but I love a pizza every now n then. That shark tank you guys were doing was sick. You guys were going hard...not punching hard...but still...the takedowns, the effort. 💪

cant wait to see you in the octagon again

Love the vids man, burp at 1:51 was timed very well hahaha

Amazing quality

Top tip, use the egg shell to scoop out the bits of egg shell

Love this video. And I used to think I had to clean chicken too until I learned otherwise. Now I want an air fryer.

I like these vlog videos do more of them brother!

Jeff your egg cooking skills 🤣🤣🤣 super fun video, great to see a realistic take on your daily eating!

Awesome!!!

Id like to see like some traning camp videos, for example a week of yours in the traning camp, good content brother

I know it’s been a year or so since this video came out, but how did Pete’s fight go? And how’s the career going? And as always, great content, thanks for sharing with us!

I love the last scene. Oh ho it's good. Just one bite pizza and it's on fire. Ok now let's drive back home. Inspiring and entertaining at the same time. Cool Jeff. Have a nice day...

Would be cool seeing you in the octagln again. Been a while

6:57 that moment when the food is hot but your hungry and it tast good 😂 i felt it

You give me hope for my diet Jeff. I eat pretty much similar meals and Dominos.

Okay I will show this video to my coach everytime he gets on my case for eating pizza. "It's good enough for a pro OneFC fighter coach"

Jeff's transitioning into a food channel

big fan of you and your vidoes my coach told me I can not be pro becuse of my age 32 and i started training at 22 kickboxing before that I was lifting weights

That first meal looked bomb

Jeff you’re great fighter and funny too😊

Spam egg and rice for breakfast???? Yessssah!!! That’s an automatic need to sub for me.

He really loves his air-fyer

Jeff I wanna see you fight!! Big fan

Nice Bro 😎🏋️‍♀️💪🦁

One of these days we'll see you crush it at ONE fighting again!

god i wish i had a mma place near me

nice video. I train 2 time a day and I can't eat that much food. good to see you train and enjoying the food.

I know he’s tired but that takedown sequence @ 5:44 was killer

When you make this videos, don't worry about being judge bro. Fuck it, you do you. Everyone watching is imperfect and we all have flaws. Keep rocking gangstar.

Spam eggs and rice is our Hawaiian staple breakfast meal haha🤙🏽

great ad

Can we get a workout for the aqua head hunter bag

This video was so relatable rofl. Yesterday was 6 eggs and 3 pieces of toast for brunch then an hr of yoga and an hr of sparring. Afterwards several body armors and a huge bowl of quinoa salad. Today was an off day so I had sonic, little ceasers and lots of green smoothy. Weekdays are always more interesting cause I normally eat pretty healthy but also work 10 hr shifts at a factory. 😂 😂 😂 Still find time to train a few days a week though no matter what!

Spam, eggs, and rice. The real winner 😂. Great vid man!

Sick full days of eating bro. Do you train or eat for bodybuilding??

Haha I like how despite your best effort the eggs came out scrambled anyways. Keep the content coming.

That first meal is barbaric 😂😂😂

Holy crap....we practically eat the same meals. Nice!

Yes I definitely didn’t see the Popeyes and dominos coming

How much do you spend per week on food??? and do you have a fight soon?

This seems like such a good life

Great

I love that you show you eat unhealthy stuff as well. At the end of the day maintaining weight is calories in calories out, so it works :p. Do you feel good eating stuff you "shouldn't" eat?

Dude, when I eat spam, I eat like a slice or two alongside my 6 eggs. I basically do the contrary as you do, feeling guilty to eat that much sodium! Nonetheless cooked spam on rice with eggs is definitely a classic. Now for the eggs, let me give you my method as I feel they're gonna be your most favorite eggs ever (and the easiest). 1- Pre-heat the pan medium for 3-4 good minutes with a millimeter of oil in the pan. Your goal is to have this oil very hot, but not smoking hot, so medium for 3 minutes is perfect. Scramble the eggs while it's pre-heating and season the eggs. When the pan is hot, pour the eggs in and don't touch. If it doesn't make a "cooling down" noise when you pour the eggs, pan wasn't hot enough. Leave the eggs like that 1-2 minutes, then scramble. If you done it well, you're gonna have an incredible flavor from the bottom Maillard reaction. Don't overcook! Note: For seasoning the eggs, I don't even put salt.. I just use Oyster sauce (the good ol' Panda brand). Trust me, you'll want to eat more than 6 eggs when cooked like that! Plus it's way better for your body in the long run, lot more nutrition in an egg than in a slice of spam!

Are you Hawaiian or lived Hawaii ? Lol the spam eggs and rice combo with the shoyu 🤙🏽😂

You should do more vlogs

Spam and egg! Love it!

Side note, here is a BJJ Black belt, demonstrating why BJJ people need stand up game in their arsenal.

Man, I realy like your videos! Greetings from Ukraine!

Nice

Gonna try the spam egg rice and soy sauce!

Hey Jeff, do you count calories, carbs or the protein that you take in as I didn't see you drink a protein shake? Cheer mate

Food looks so good lol

Hey man, i was wondering what your views are on brain damage from martial arts, considering you're a professional fighter, i'm personally quite conflicted on if i want to continue competing in boxing despite being very healthy and rarely having had any blows to the head.

Do you think it helps future opponents if you make videos of your training or release a lot of your sparring footage?

Good life👍

I trained a lot in the last months but ate way too little. No I can pause training for some weeks, cuz my body is in full stress mode and I cant sleep at night.

In the end of video pizza HAHAHAHA 😂

😮 i can believe great atlete like Jeff eats like this 😮

You made me so hungry with your spam, egg and rice! I do one worse with rice, butter and soy sauce. Recipe for champions lol

Hey Jeff, thoughts on brown rice instead of white rice?

I want a trainer like him. Showing you body mechanics.

As a filipino kid who wants to be a mma fighter spam with egg and rice for breakfast is perfect no matter how unhealthy its good for the soul

It's interesting that you and many other fighters/athletes don't but as much effort into their nutrition, sleep and lifestyle as there training not to take away from you at all or that you don't put in effort maybe I should say planning and attention as they do there training

They way he said super unhealthy 😂

jeff out here eating a filipino meal 😂 spam eggs & rice

When you fighting do you look at opponent eyes so you can see the punch or kick coming?

👍👍👍

Wow only 3 meals a day?! I figured with the amount of training and pro does you would need to eat alot more, although in my own experience I weigh naturally 150-155 and wanna be lean at 170-180lbs

LOL at the ending. Fighters only fight so they can splurge

bro thank you Im the only dude I know who gets down with spam hahaha

You have to rinse that chicken before you cook it. Straight up.

Bro, you don't eat any fruits or vegetables? Whole grains?

Must be nice having Asian metabolism 😂. Great video

Bro, please answer these questions. 1- when was the last time you checked your blood pressure? And what was that reading? 2 - Have you ever gone to a functional medicine practitioner? I asked the first question because you're eating a huge amount of sodium (especially in that huge soy sauce spill, but also the way you marinated the chicken, and the goddamn pizza). Maybe you sweat it all out and you're fine, or maybe it'll screw you over in the long run. I asked the second question because if you take a blood test with a normal doctor, you're likely doing to be told ''all your numbers are in the normal range''. But the ''normal range'' is the average range for people aged 20 - 60! A functional medicine practitioner will alert you if any of your numbers are ''normal'' for a 35 or 40 year old, but NOT normal for a 28 year old. I get that with your activity levels and metabolism it's easy to eat the way you do and not ''see'' any negative side-effects because you're not getting fat; but you might be damaging your body in ways that will be invisible for years.

So I tried your breakfast recipe. You were right. It's super delicious and super unhealthy... I eat it like once a week now, you monster :D adding spring onions for the green color helps a little with the bad conscience

Me: Ah great I'll watch this vid of Jeffs diet for the day maybe there's something healthy I can implement into my own diet... Jeff: So... Spam and eggs it is this morning... 💪 Love it ... I also love spam and eggs 🤣 win win

Hinting you plan on doing another fight :P? N something tells me you dont cook yourself much lol

Wait is no-one gonna ask how he got pizza from popeyes