Justin this was super helpful man. I thought I was just a terrible cook, but seeing you prep your food makes me feel better about my kitchen skills. Love you man!

This man single handedly keeping the green bean companies in business

This is awesome Justin. Down to every detail!! Good luck for your pro debut 💯💯

I love these types of videos. Please keep them up! I love this one even more because your one of the top athletes I look up to in the bodybuilding world. Keep it up!!

Really looing forward to seeing Justin on pro stage, fingers crossed for 1st Pro win.

Yes more of these type of videos I’ve started eating these of meals love them your a great inspiration

Love these man. Keep ‘em coming!

Keep the videos rollin, your killin this prep!

definitely would love to see more of these man, especially your rebound phase post show

Yes man! Love the content - keep it coming! Big love and support from the Uk. I use the 150g smashed avo pods... just keep it in the fridge man! They are expensive here so cant waste any! Sometimes the edge goes a bit brown but totally edible still! Good luck on the debut - i'll be hoping for a win or at least top3 💪💪💪👌👌👌🙏

Rooting for You Mr Shier!

Definitely wanna see more man! Keep it up 💪🏼

Damn this makes my current plan look like a feast 😂😂😂😂. I’m sure I’ll go through this as well lol. Great video Justin. Keep ‘em comin!

Dude love the real life shit! Love to see you and Nick do some stuff together, your personalities mesh real well on the podcast! Keep grinding bro!

Keep em coming jus, appreciate the journey ✊🏽watch chefs table 🤌🏽

I compete the same weekend. So I enjoy following along seeing what you're doing. LFG!! Gonna kill it bro!!

I love these videos Justin, I just realized how bland my food is but it serves a purpose. I usually do Frank's Red Hot with everything. Matt doesn't have you eat chicken or you have too much of it like tilapia? The shrimp is a great idea btw!

This is great! Thanks for sharing what you eat. It’s always interesting to see you guys eating things like shrimp. Dorian Haywood is the only other bodybuilder I’ve seen eat non-traditional bodybuilding foods like shrimp in prep.

So super pumped for your first pro show. Man you are eating basically nothing for a man your size. I am getting hungry just thinking about it. Props bro keep up the hard work and disciplined diet and you will be crowned the champ and headed to the Mr. O contest.

Keep grinding! Looking forward to seeing you on stage

Good stuff. I like how you provide the details in each meal

This dudes blowin up.. love to see it

Love these vlogs man!

I love the videos where dudes eat ground beef, rice, and salt. It is a level of meal prep I feel I can aspire to. Its also like the best thing ever.

Solid content Justin. Subbed and good luck man.

Yes! Keep vlogging!!!!

Good luck Justin!

Justin can’t wait to see u up there next to Hunter!! Love your content.

Need more videos like this bro / awesome detailed video

❤ your videos, good luck champ !

Yes pls

It's all worth it man no carbs no problem! Get it Mr Shier 🏆

Congrats on winning the Chicago Pro!

Justin can you please do a video on your history of your gut health issues🙏🏼? What exactly was the problem and how did you resolve it? It is really common in bodybuilding and I think you would help a lot of people, including myself. Thanks Justin

You are one of the best that's why I subscribe to your channel, along with Nick Walker and the rest of the best.

Great video man. 3-week Out Face in full effect!!!

What are ur daily macros during contest prep?

Watching your videos make me remember, when I was in prep 💯💯💯💯✅👌🏻

U and nick need to do some more colabs!! It would be the funniest thing on KZfaq. U both are stupid funny!!!

Lol we are all the same in a very specific way! I love doing this to torture myself sometimes too. I love food and this is the only way to get that urge out 😂

Bro of course we want more! Daily fdoe from justin shier himself would be legendary 💯

You the man Justin

Funny you spice the minced like I do. Looks good Justin 💪

This is not enough man, we need more videos

What’s the reason for the low fiber intake? Other then avocado. Fiber is essential for digestive health and immune function. Please share? Thank you

What were your total macros for the day

Love these full day of eating so close to a show! Keep them up all the way in if possible 🙏

Good job on the eating 👍

Loved it Justin. #SpoonGang

Loved it

Hell yeah!!!!

Great Video good sir, keep them coming

So many gut health supps. Thanks for sharing. Besides, what you mentioned your teammate recommended, does your coach write this up for you or is this something you have been doing yourself for a while?

Loved this video, felt like I got to know you more as a person

Capooo 🎉💪🏽

Thanks for video. Appreciated

You often hear that Matt likes to cut all sauces a few weeks out. Wondering if that might be in the books for you as well? Great vid as always much love ❤

Could you please in detail about your gut problems ?

so informative THANKS

Awesome!! Check out Molly Schuyler competitive eating. She is absolutely u real. Lol she ate a 72 oz steak in less than 3 minutes!!! Crazy!! Looking great man. Whoop Chicago and enjoy everything

cant wait to see what you ll bring. And thanks for keeping us posted! great vid

Not sure what kind of books you're into, but just read "The Housemaid" and it was very solid. Full of twists.

where can i get that oversized HD muscle shirt in charcoal?

Justin what camera do you vlog with?

Training day FDOE!

good luck on the debut my guy! sorry not sorry to ask but you ever gunna be on the podcast again or done is done?

How do you time your T3 with the coffee and pre cardio supplement stack?

hows ur experience with the zinc carnosine etc?

Keep the videos coming bro! Love it!🫡🙌🏼

Let’s goooo. Gotta love the FDOE videos

The g hughes 🤙🏼

Is there a reason why you’d take those protien sources over chicken?

Bro do a vlog from one of your farms.. I’d be sick to see a few clips of couple plants

Awesome video. Post another full day of eating when the diet changes.

Book + Coffee is bliss

Need to get the Dusty anabolic square plates 💪

Great vlog style video man. Keep killing it and get that W💪🏻

I am on mini cut at the moment and your video was just in perfect time. My favourite bodybuilder from new generation. Training videos been watching for last couple of years and your form for each exercise is more then perfect and how u explain everything is so good. 💪👌

I’m buying some green beans today

Watching full day of eating videos while dieting hits different.

💪💪💪

Damn bro 100g of rice is a lot less than I thought… your killing it !!! Getter Dun 👍🏻

Let me get a link for those plates.😂

Great video! This is the kind of content we need. Helps keeps me motivated. Appreciate you brother 🙏! God bless

I’m still gutted Justin left Hosstile. I know changing sponsor happens all the time, but it’s really strange to me seeing him with HD and on other podcasts

Just got done the MATM podcast. Great timing

Is your green beans fresh or frozen?

Whatcha reading, Justin?? 📖📕📖

I want to feel bad for you, but that food looks good!

Thanks for the video, Justin. Keep grinding, you only get one debut!

Your content is very high quality and enjoyable for not even being a regular “KZfaqr” for very long. Love watching your vlog style vids

I have one of those electric mixers are worth every penny.

Why bother with the Burn HD? We all know your using clen and T3 so be honest and say it's just to plug it

Montreal steak seasoning is king

First time I've seen a pro go low carb. And even low carb AND low fat. This makes more sense to me than guys dieting with carbs in every meal. That always confused me how they could get that to work and get shredded but genetics do play a role.

Keep em coming 🔥🔥🔥

A little drizzle then drowned it lol

i think ur vlogs should be longer man

I never realized that shrimp was a good substitute for actual fish. I always thought shellfish wasn't as good for you. It's good to know because I love shrimp but was never a big fan of regular fish.

more eating videos plz