Full Explosive Leg Workout For Footballers | Increase Your Leg Power and Explosiveness

Рет қаралды 680,649

2 жыл бұрын

My Favorite Benefits:
Increase speed and acceleration
Increase peak strength and endurance levels
Improve cognitive function, focus, and concentration
Decrease recovery time by quickly rebuilding muscle tissue
Keto-friendly, Soy-Free, Vegan, Gluten-Free, and NON-GMO
3x more effective on a gram-for-gram basis than any protein source
Hi guys! In today's video I am sharing a full leg workout to increase overall power and explosiveness.
Thank you to Speed Hound for proving me with their ProPerformance Recovery Boots System. Learn more about it here: thespeedhound.com
Check out my 7 day training programs: www.7mlctraining.com/shop
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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
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Tags: how to professional footballers train, professional football preseason training, how to become a professional footballer, how to become a professional soccer player, how to sign a pro football contract, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player

Пікірлер: 358

@7mlc 2 жыл бұрын

Hi guys! Today I have a full lower body workout, designed to increase your overall power and explosiveness. I also share some insights into my own personal supplementation as well as discussing my off season weight training program with Ibby. If you’re here just for the workout, it begins at 08:30. Below are the list of exercises for those of you wanting to try the workout for yourself:  (Warm Up) Ninja walks - 4 x 5 yards  Lateral Ninja Walks - 4 x 5 yards Lateral Band Walks - 4 x 5 yards Banded Monster Walks - 4 x 5 yards (Main Workout Superset 1) - Perform 4 sets Barbell Squats x 8 reps Box Jumps x 6 reps Vert Max Jumps (use dumbbells as alternative) x 5 reps Band Assisted Jump Squats x 6 reps (Main Workout Superset 2) - Perform 4 sets Forward Lunges x 16 alternating reps Straight Leg Dead Lift x 6 reps (Main Workout Superset 3) - Perform 4 sets Bulgarian Split Squat x 6 reps each leg Plyo Switch Jump x 6 reps each leg (Main Workout Superset 4) - Perform 4 sets Single Leg Swiss Ball Curls - 8 reps each leg Single Leg Hip Thrust - 12 reps each leg (Core Workout) - 4 rounds Plank - 30 seconds Hollow Hold - 30 seconds Single Leg Toe Touch x 12 reps each leg Reverse Crunch Hip Drive x 12 Hollow Hold Flutter Kicks x 60

@joshweleacho1518 2 жыл бұрын

@7mlc can make a video on how to get rid of Man Boobs 😂

@sanjo-lw1rj 2 жыл бұрын

kzfaq.info/get/bejne/m512YMhltZ_Sg30.html

@ritwikmukherjee3572 2 жыл бұрын

What changes should I make to the reps and sets for pre season or off season workout?

@juanitosgonzales6193 2 жыл бұрын

Buen vídeo 👌👌👌😃😃😃

@user-qb2mw8hu8v 2 жыл бұрын

So good👍👍

@jk10fac42 2 жыл бұрын

My mate and I were just talking about how important it is to strengthen your hips and we were talking about gym sessions and the Michael uploads a video about it

@7mlc 2 жыл бұрын

Perfect timing 👊👊

@aaroningl Жыл бұрын

Explosive hips are the foundation for every sport. Hugely neglected by a lot of amateurs.

@Jcjc904 2 жыл бұрын

Great training, love the clarity of the work outs. Peaceful environment. Great video, thanks!

@englishwithsandro7927 Жыл бұрын

This is just class, mate! So much good stuff here, and good that you show the entire workout. More of this please! Cheers

@joegonzales4913 2 жыл бұрын

Thanks for the incredible video it was very informative and helpful when it comes to offseason workouts for footballers.

@matiasnahuel7929 2 жыл бұрын

Love the vid, Michael! If you could also do an upper-body day that would be great! Thank you!

@mazi2564 2 жыл бұрын

These type of videos really help me as an upcoming sports performance trainer and footballer

@untutoredyouth1 2 жыл бұрын

Great video, hope you and Ibby will do a few more videos. He really knows his stuff.

@jaiergarrett9747 2 жыл бұрын

I don’t think people understand how great of a workout this is. especially for people who don’t have a trainer or not in a training facility. This is a true explosive workout. I would love to see an upper body explosive workout with the trainer and you.

@Kavinmoses7 2 жыл бұрын

Cant ask anything better for legs! Great video, can’t wait for upper body workouts!

@TheProdigalChef 2 жыл бұрын

Bless up bro. Arrived right on time. Your videos are quite helpful.

@wycliffemarcelo9749 Жыл бұрын

You're like a teacher to me, I keep learning new things from you and some are helping me on the pitch

@TheCollectorsCrusade 2 жыл бұрын

One of the most helpful videos on your channel. Thank you !!!!!

@IAmSiegeShadows 2 жыл бұрын

I was thinking last night about how to become more explosive and powerful and boom, Michael uploads this absolute gem of a video! #KeepGrinding

@vishwasmeena6718 2 жыл бұрын

7mlc is love ❤ Want pre and post workout before and after the match bro. Love you ❤🤩

@namansailwar669 2 жыл бұрын

We want more of these big brother. I didn't skip a single second of the video. This video was full of knowledge and very small but important things that we should keep in mind while working out. Thank you so much and a big hug 🤗 from me.

@7mlc 2 жыл бұрын

Happy to hear you enjoyed it Naman! Plenty more on the way soon 👊

@ianmchale5733 Жыл бұрын

Great video this Michael. These leg exercises are very informative 👍

@aryansharma9745 2 жыл бұрын

Great work from Michael. Want some strength exercises session for legs also. Keep going. Stay blessed.

@radox8 2 жыл бұрын

Thanks for the workout Michael! Correct me if I’m wrong but as far as I know, a long stride on lunges targets the glutes and hamstrings much more than a short stride. Short strides overload the quads. Never the less, good workout

@isaiastoledo9151 2 жыл бұрын

What a training! Definitely I'll add it to my trainings ⚽️

@foxxfoxx1000 2 жыл бұрын

Very good/informative video. Will crank these out tomorrow at the gym, thanks M7!

@kenjivanderlouw4469 2 жыл бұрын

Amazing !! Thank you so much for this !

@sakshambisen3580 2 жыл бұрын

Upper body workout needed from this man🤩

@grahamhickey2339 2 жыл бұрын

Did supersets 2, 3 and 4 this morning as part of my rehab work. Awesome session. That core burner afterwards was a lot harder than it sounds!

@mehdi333- Жыл бұрын

Yeahhh was reallyyy Nice i Will do it in my free time also

@acctsupsvc6454 2 жыл бұрын

Thanks to you both for the video...loving it

@shivanshsharma-iz5ll 2 жыл бұрын

watching u for the first time but seeing the future pretty soon keep it up man

@kevinginosian7145 2 жыл бұрын

I love the tip to stay on the balls of your feet. Typically weight training tells you to push through heels but iv had tremendous quad gains and protection from knee injuries by shifting that weight forward. Great advice would highly recommend.

@heinhtetpaully7012 2 жыл бұрын

I’ve been waiting for new vids from both two legends and they popped up at the same time lmaoo

@prathameshrma3872 2 жыл бұрын

Excellent video crystal clear mate 👍🏽👍🏽👍🏽

@matthewarukwe2319 Жыл бұрын

Being looking for this, thank you so much

@christopherclarke1068 2 жыл бұрын

Gave this workout a crack today as our game was washed out. That superset which targeted the hammys was a killer. Legs are bloody feeling it!

@007win Жыл бұрын

great training mate

@goat7159 2 жыл бұрын

Become Elite and 7mlc posted at the same time again 🔥🔥🔥

@Abdoulaye123 2 жыл бұрын

Banger after banger🔥🔥🔥🔥🔥

@MbisonBalrog 2 жыл бұрын

They need to do a 1v1 session.

@asadullahdaud8578 2 жыл бұрын

Great football gym workout love to see it keep it up ❤️

@eddierobles2137 Жыл бұрын

Excellent tutorial . Thank you so much for this video

@KnuckleballTwins 2 жыл бұрын

Soooo much detail and intensity! 🤯👊

@unknowngender 2 жыл бұрын

Just changed my ”bodybuilding” exercises to some of yours and damn how much pain i feel. Thanks fam

@dakshkothari2495 2 жыл бұрын

Absolutely loved this one mate❤️❤️❤️❤️ plz post one only dedicated to core👍🏻🤞🏻

@jonathanlopez8020 2 жыл бұрын

This is amazing content Mike

@jason3000tt 6 ай бұрын

This was just awesome.....real knowledge here!!

@aarohpatwardhan6768 2 жыл бұрын

7mlc and Become Elite posting together. I already know this is gonna be a great day. Thanks alot Michael, haven't watched the video yet but very sure it's gonna be amazing.

@7mlc 2 жыл бұрын

You’re more than welcome Aaroh!

@rodrigodias7514 2 жыл бұрын

Bro this is great content, I would love to have videos of a week of training with you

@danialahmed3491 2 жыл бұрын

Well done Michael I really benefitted a lot from your channel im so grateful to have you, thanks ❤⚽️

@7mlc 2 жыл бұрын

Happy to hear that mate!

@adonnisdelgado7756 2 жыл бұрын

Hey @7mlc, I was wondering if you could do a video on reaction drills that your club may have or that you have experience on, that incorporates with and without the ball? Great video, I can never stop learning from here👊🏼

@xavisanchez7522 2 жыл бұрын

The Best traning session ! Thanks michael

@karlchaudry1464 2 жыл бұрын

Sounds like I would have loved to work with that trainer.

@matiasnahuel7929 2 жыл бұрын

Love the vid Michael! If you could do an upper-body day that would be awesome! Thank you!

@TimDehdari 2 жыл бұрын

Great work bro! Will definitely try some of those exercises 💪🏽

@TimDehdari 2 жыл бұрын

I did this workout today, leggs are dead. Great workout also big props to the great explanation and tips of the trainer!

@subhashchawda7767 2 жыл бұрын

Thanks for sharing your secrets of success with everyone 🙏🙏🙏.

@xMatanoobsHP 2 жыл бұрын

No secret

@matteocavaliere5399 2 жыл бұрын

Awesome stuff ! I’d love to see an upper body day

@aronramirez-alcala1879 2 жыл бұрын

Arms be looking bigger now, keep up the work mate!

@angeleenmasih8421 2 жыл бұрын

Quality as always

@thorstennl1013 Жыл бұрын

thanks lad for showing this 😀

@notthesamecc1927 2 жыл бұрын

ha - I new you had packed on more muscle - great work! great trainer

@beraasaf1370 2 жыл бұрын

This is what I wanted to do today thank you

@kellerv.602 2 жыл бұрын

Really hoping to see you get on the pitch this Wednesday 🙏

@subhaslourembam1692 2 жыл бұрын

Bro i got a lots of benefits watching your videos, keep making videos for young players

@7mlc 2 жыл бұрын

Happy to hear that!

@PriyanshuDeep-gb8er 2 жыл бұрын

Please sir keep making these videos as we get to know many things about pros

@ignaciorosada4114 2 жыл бұрын

Great insight to a pros gym session! Thanks alot mate! Love these types of videos 👌

@feiwong70 2 жыл бұрын

Wow it’s great to have a trainer!

@theamantk7232 2 жыл бұрын

Well he is a very good teacher , but for me you are the one 🙌

@futebolnafe 2 жыл бұрын

Hi . Im brazilian . This vídeo Its the best training to leg that i see. Congratulations and thanks for This vídeo.

@joshuasimons869 2 жыл бұрын

looking hench mate, can clearly see the progress in ur physique from only a few months ago. Looking huge

@7mlc 2 жыл бұрын

Thanks mate 👊👊

@ahmedsamiraliothman2194 2 жыл бұрын

great workout thank you so much

@andrewharlow84 2 жыл бұрын

Great video! Thanks very much :)

@raider1628 2 ай бұрын

LOVES THIS WORKOUT!!! DO YOU HAVE THE OTHER WORKOUT VIDEOS WITH HIM??

@ujjwalsaxena2527 2 жыл бұрын

Excellent!!

@kwesicaraby3757 2 жыл бұрын

Really informative video. Will be trying this out soon. Can we have more vids like this? Please and thanks.

@bhaveshbalwani1399 2 жыл бұрын

Great bro ❤️🔥

@DaNSkills 2 жыл бұрын

Awesome and very helpful as always 💪

@7mlc 2 жыл бұрын

Happy to help!

@elraibiify 2 жыл бұрын

Very good training thank you very much

@CreatorOfPlaylist Күн бұрын

Awesome!!

@oppakendo9007 2 жыл бұрын

Perfect 💪

@axelhernandez5751 2 жыл бұрын

Great workout thanks

@adamtulul 2 жыл бұрын

my guy ibby!!!!!!!!!!!!! best trainer no capppp

@MrIsles192 2 жыл бұрын

I just done a leg workout today, but i will defo incorporate some of these exercises next workout

@7mlc 2 жыл бұрын

Great stuff mate!

@manishsuryawanshi8412 2 жыл бұрын

Can't waiting for your videos

@LNV-by8gw Жыл бұрын

Great video!!!

@ManojTiwari-uc9lm 2 жыл бұрын

Superb video....learnt so many things....thank you both of you....God bless...🙏

@7mlc 2 жыл бұрын

Happy to hear that mate!

@daviddossantos8593 Жыл бұрын

Amazing ❤

@mr.amigoo 2 жыл бұрын

Great video mate Love from India 💖

@srdjanjovanovic3313 2 жыл бұрын

Nice and very informative video ! How often would you do this kind of workout ? Thanks mate

@tekkerzballer4301 2 жыл бұрын

These help me become even better at football. Keep it up bro 😎

@7mlc 2 жыл бұрын

Happy to help 👊

@jonathan23s67 2 жыл бұрын

Great Video mate Keep up the good work quick question how tall are you

@MRA-jh4nu 2 жыл бұрын

That trainer is awesome we need a upper body video

@tbushur 2 жыл бұрын

"good job Michael " 👏

@jesusfernandezgranados2940 2 жыл бұрын

EXCELENTE MUY BUENAS RUTINAS FELICIDADES. SALUDOS

@boostfootball 2 жыл бұрын

Nice and helpful video!!

@nabintmg4960 2 жыл бұрын

Thank you so much

@gordongoodkey8481 2 жыл бұрын

I really enjoyed working with you last week!

@7mlc 2 жыл бұрын

You’re the man Gordy! Thank you for this awesome footage. Looking forward to working with you again man 🤝

@danielleivang4247 2 жыл бұрын

this leg workout is definitely good for injury prevention. as he said never train like a bodybuilder/powerlifter !

@williamq.6233 2 жыл бұрын

Any chance you could go over the steps/process you took to recover from your groin strain? Thanks again for another great video with great insight.

@7mlc 2 жыл бұрын

I can share some things I did in a future video 👍👍

@williamq.6233 2 жыл бұрын

@@7mlc Thank you mate 🙏

@gratotvink8554 2 жыл бұрын

worth a sub bro

@unknown-xh7jf 2 жыл бұрын

Love ur video

@oscarstahl3242 2 жыл бұрын

Great in depth video, loved it. Just wondering how long you would do these exercises for before changing it up. Would you do say a 4 week block of the same exercises then change or would it be a week to week thing?