My COMPLETE Weekly Gym Routine during Season

Рет қаралды 328,213

4 жыл бұрын

Want to Train Like Me?
Check out my Individual Training Programs: www.become-elite.com/collecti...
My 30 Minute Stretching Routine: • Pro Footballer's Full ...
My Complete Foam Rolling Routine: • Complete Foam Rolling ...
How I Cured My Patellar Tendinitis: • How a Pro Soccer Playe...
Follow My Journey!
Follow Me on Instagram: / mattsheldon23
Follow Me on TikTok: www.tiktok.com/@become_elite?...
Follow Me on Twitter: / matt_sheldon13
Follow Become Elite on Instagram: become_elit...
Follow My PODCAST!
KZfaq: / @againstalloddspodcast...
Instagram: against_all...
FOLLOW MIMI:
KZfaq: / mimiestelle
Instagram: mimidugger...
About Me
Name: Matt Sheldon
Age: 27
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)
My Gear:
Main Camera (Sony A7 III): amzn.to/3bp1k9K
Second Camera (Canon 80D): amzn.to/37bvLwA
Main Lens (Sony): amzn.to/2SuF31w
Second Lens (Canon): amzn.to/2H6djeg
Vlogging Microphone: amzn.to/3bqPdsI
Bendy Tripod: amzn.to/2OHvA5X
Main Tripod: amzn.to/2vgnkms
Editing Microphone: amzn.to/2UCH26z
Podcast Microphones: amzn.to/2OHgcq3
Camera Lights: amzn.to/2Sv4CzB
Drone: amzn.to/379HaNl
Laptop: amzn.to/375OidO
Favorite Soccer Ball: amzn.to/2vlZ7Ln
Spiky Foam Roller: amzn.to/2IrlP7x
Foam Roller: amzn.to/2OYWR1Q
Massage Therapy Gun: amzn.to/3bjcOvn
Compression Gear: www.pacterraathletics.com/
Gym Headphones: amzn.to/2ScOio4
Editing Headphones: amzn.to/38fOIQ7
Editing Software: amzn.to/39pIblV
As an Amazon Associate I earn from qualifying purchases.
Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.
We want to help you become elite level soccer players!
..............................................................................................................................................................
Become Elite is the complete soccer/football/futbol training experience.
Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.
Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.
..............................................................................................................................................................
Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.
Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com
soccer, football, training, lifestyle, train, footy, juggle, freestyle, cristiano, messi, programs, diet, diet plan, visualize, training program, offseason, preseason, cardio, stamina, weights, soccer specific, match fit, day in the life, soccer vlog, soccer vlogger, professional soccer vlogger, pro soccer day in the life vlog, blog, become elite, matt sheldon, etc.

Пікірлер: 310

@anishsoccer1721 4 жыл бұрын

people commenting they love the 32 min video 5 mins after he posts it

@ricfitacademy 4 жыл бұрын

Unbelievable content as usual from a top, disciplined footballer. Keep doing you my man. Big things coming!

@tarunsingh9129 2 жыл бұрын

hello Ric🙂You guys are giving out so valuable information for free....I love you guys❤️

@tehmadkillers 4 жыл бұрын

Matt we are beyond appreciative and greatful of all this knowledge you give us for absolutely free. You’re a great person Matt, wish nothing but the best for you. Cheers.

@evaincefone9051 4 жыл бұрын

Lm10 I yo bro I’m doing a giveaway for ballers only ! check it out I’m my recent video , if you interested

@funny_dmv5107 4 жыл бұрын

Evaince Fone my guy stop spamming people

@saugathustler3020 3 жыл бұрын

So grateful for your content, teaching others about your mistakes takes a lot of humility

@jaden_timmis 4 жыл бұрын

This is a great video, love how much detail is in each explanation of what why and when each exercise is done. Could you possibly do a training week that focuses on improving power strength and speed for teenagers just as you outlined in the video.

@leonardolopesguther6167 4 жыл бұрын

This exercises to prevent injuries are essencial!!! Keep the good work, man. You´re the best

@tylee9996 4 жыл бұрын

WOW! I didn't expect that many likes. Thanks for the love.(Edited) I mean, technically, Sheldon is not on the top-class where we are speaking players like Piszczek, Jordi Alba, and etc. But, as a professional soccer player, damn, I really appreciate his efforts, attitude, and spirits. Hope Sheldon keep up the good job on and off the pitch. Original Comment: Although I wouldn't say Sheldon is an extremely top-class player, I really appreciate his efforts on promoting content in professional soccer team to some soccer enthusiasts like me, who has no chance to becoming a pro but really don't want to just messing around playing soccer. Keep up the good work on the channel!!

@evaincefone9051 4 жыл бұрын

L CT yo bro I’m doing a giveaway for ballers only ! check it out I’m my recent video , if you interested g

@Mugiwarajj 4 жыл бұрын

matt is a great player with unbelievable discipline, very athletic and technical as well. the crazy part is I don’t believe he had a lot of talent, everything he has he earned through hard work. and that makes me respect him even more. I think he’ll end up playing first division somewhere at some point without a doubt

@augustineg1497 4 жыл бұрын

Everyone can you subscribe to my channel. I am going to do the 365 day pro challenge 💪

@bw4500 4 жыл бұрын

pretty much describes me as a viewer. i'm not looking to go pro. i have a 9-5 but i play semi-pro on the side. i love matt's content & it educates and inspires me to train and play more intentionally.

@jakeblaze7663 4 жыл бұрын

L CT or you’re just making excuses.

@kiarothetrainer6079 4 жыл бұрын

So good to see this from a professional footballer. Thanks for giving us the whole weeks sessions for free as well. Top man ⚽️❤️

@Wolf-hd1hr 4 жыл бұрын

Watched your whole video with like a documentary, learning from every single line you said. I'm not a professional footballer but you still help me a lot. Thanks for the top quality content

@aldoringo439 2 жыл бұрын

Can't thank you enough matt, what a guy and what a professional.

@luisfernandomilan7611 4 жыл бұрын

Bro, what a video! I loved it for real, this helped me a lot! Thank you very much

@itsbamzy 2 жыл бұрын

Your ankle workout and hip flexor work out are very helpful. Thanks mate

@josefierro1024 4 жыл бұрын

What a video, thanks for taking the time and explain every detail so we can understand every exercise so we can add to our own routine

@aaditshettyy Жыл бұрын

The best workout routine content I have ever seen. Thank you so very much!!

@franciscomonterrosa7889 2 жыл бұрын

Lots of information on this Video. Loved the work and the clear explanation. 👌

@samersulaiman9825 4 жыл бұрын

Matt you're absolutely pure free inspirational guide for semi pro's like me and the others to reach the pro's level .. I very appreciate your hard work and discipline that I trying hard to achieved just like you.. again thanks for such an extreme value information and explanations .. you're the best Matt 💜

@kubal9321 4 жыл бұрын

The best ever, a lot of knowledge and effort. Good luck Matt!🔥⚽️

@rsc580 3 жыл бұрын

Awesome video Matt!

@kayess6527 4 жыл бұрын

Another great video man so informative and detailed, your videos help players from all playing levels !

@alonzosolis7326 4 жыл бұрын

You will be a really good highschool coach or even college coach after your retirement. 👍 Really good information.

@scavardoni 4 жыл бұрын

Been waiting for a content like this for ages. Don't know why but it's very difficult to find videos about this specific topic (gym workout while in season). Thank you so much Sheldon! You're a living legend for all your followers and your humbleness makes you even greater.

@funny_dmv5107 4 жыл бұрын

Washington Mateus it’s legit how much you can do while not being sore for game day

@derrlux6085 4 жыл бұрын

Let’s gooo! Saw the teaser on Instagram and really need this as I’m on trial for West Ham. Thank for everything you do Matt 💪🏽💯🙌🏽

@ellylusengu8509 4 жыл бұрын

DERRLUX good luck bro!

@limpan7711 4 жыл бұрын

Good luck!

@ChunkypigPlayzMC 2 жыл бұрын

Did you make it?

@vasilandoni 4 жыл бұрын

Exactly what i needed to know , right when i was trying to make week plans(programs) and etc.

@fuzen9780 2 жыл бұрын

Thanks, Matt! That was very useful 🙏

@donnguyen2032 2 жыл бұрын

Another amazing stretch routine. Thank you kindly 🙏

@alexvolkov4685 4 жыл бұрын

Thanks for this Sheldon we really appreciate the information and I'm going to used all of this

@nikunjrele 4 жыл бұрын

How you worked out in your teens and early twenties for a fast, explosive physique will definitely help a lot of people, including me. Great video though, really insightful!

@teddychewyinc.9893 3 жыл бұрын

Absolute class mate. Thank you

@kemalettintemel8539 Жыл бұрын

That is a great guide for all footballers. I really appreciate it. Thanks Matt

@zoedetry5822 Жыл бұрын

thank you so much matt! You helped me a lot ❤️

@rudimuliawan6240 Жыл бұрын

Even though I'm not an pro athlete, currently I learn to treat myself as one because I want to improve myself in my own field. Keep doing a great job, man.

@valentinlucas9937 4 жыл бұрын

This is an incredible video! Thank you

@Roko001 4 жыл бұрын

Can you do a whole week workout that you did when you were 18 or 19 yo

@Killa99998 2 жыл бұрын

Would love to see this

@Liber.l 4 жыл бұрын

great workouts... thank you for making this video I really appreciate it !

@gouthamsiva7703 2 жыл бұрын

Very helpful video dude U helped me a lot through this video to tailor my weekly training 😍💥

@ulquioful 4 жыл бұрын

Thanks from Paris for all this contents mate

@eekinlee888 4 жыл бұрын

Really really really hope you achieve your dreams dude, you deserve it...

@atrangifootballer718 4 жыл бұрын

Video has just started and i am commenting this sir great video sir , u r helping fiture footballers aspiring people like me a lot

@lbeckford77 3 жыл бұрын

Thanks for the video insight. It reminds me of my days training with a NCAA Div 1 top 20 team who's star player now manages in the MLS. I love that your cat joins in your yoga routine, he seems pretty serious - hahaha!! And dude, some colorful art for the walls - phurleez......

@Matteo71117 2 жыл бұрын

Always giving us vital useful information that I can implement in my training what would we do without you matt 😂

@rezakakavand4970 2 жыл бұрын

remarkable, thanks for sharing your valuable experience!

@edwinclaros376 4 жыл бұрын

Excellent insight 👍🏽

@alankwa5455 4 ай бұрын

Still great and relevant, 3years after! Appreciate this great content 🙏🫡

@RyanAmplification 4 жыл бұрын

Excellent program. There is one missing movement that can seriously improve performance and longevity. The hip hinge. It trains explosion and the entire posterior chain without taxing the nervous system. I, as a strength coach, strength athlete, and soccer player/coach, would highly recommend the kettlebell swing, as taught by Pavel Tsatsouline, and the banded hip extension.

@cvhashim 4 жыл бұрын

Really appreciate the content, will look into buying the program

@fahadayoubi6467 4 жыл бұрын

Honestly sir your actually inspiring for us who want to be a footballer honestly

@francisagnew8300 4 жыл бұрын

Great video, great content, so useful and helpful, thanks

@NgaiNing 4 жыл бұрын

Looking forward to it in the gym.

@owenchan7086 4 жыл бұрын

hey Matt, I like your channel very much and I am so admire your dedication! can you talk a little more about your experience in Iceland?

@venturagarcia8133 4 жыл бұрын

Wow thanks for this video, just looking at your routine I can see why my routine is fatiguing me out. I have to work smarter not harder. Thanks Matt

@f21florian19 4 жыл бұрын

Great video! !!

@AlexsSeasonalKitchen 2 жыл бұрын

excellent video, quality content

@adityakapoor3237 4 жыл бұрын

Thank you so much for the video! Got a lot of insight. But I was wondering what kind of exercises did you do to build the strength and agility that you were talking about during your teens. I will be really thankful if you could make a comprehensive video on that as well! Cheers😇

@nathanjohnston8386 4 жыл бұрын

Man like sheldon what a man

@ProlificSoccer 4 жыл бұрын

Great video matt! Very valuable info and great content. ⚽️🔥

@evaincefone9051 4 жыл бұрын

Nonstop Soccer yo bro I’m doing a giveaway for ballers only ! check it out I’m my recent video , if you interested g

@kylemagee937 2 жыл бұрын

Hard to find some quality information from footballers and there weight training routines! Good work :)

@Roko001 4 жыл бұрын

Man you should have at least 1 mil subs

@inteligenciaartificiuau 3 жыл бұрын

Thanks. Amazing content.

@kientruong4414 3 жыл бұрын

Thanks for all of directions

@roy5359 2 жыл бұрын

Great exercises Matt, I have only 1 comment to make. Instead of isometric quad contraction (spanish squat) you should do heavy split squats instead, they are the best to maintain or stenghen the muscle-tendon unit, sadly i know this from experiencing patellar tendinopathy as well.

@zoli8369 4 жыл бұрын

Great video!!! Please make more cardio,fitness session,tips....Peace from Hungary :):D

@kunyagooner 3 жыл бұрын

I'm 38 post two ACL surgeries one on each knee.... I've rehabbed and made a comeback with some practice and resistance training... thanks for all your motivation man... life without the beautiful game is depressing... how many days of training do you do in addition to the sessions in this video? I work a 9-5 and play 1-2 full games a week.. would love a program for "average joes warriors"

@dkfootball373 4 жыл бұрын

Dude thats amazing from you thank you so much for this ⚽️🤗

@lukal4478 4 жыл бұрын

Great video Matt! I'm wondering if you do any individual technical training during the season (e.g. passing against a wall, dribbling, recieving long balls, crossing, shooting), if you do it, how often? Or do you just do your own workouts and team training sessions?

@BecomeElite 4 жыл бұрын

Yes, preseason trainings die down and we get into our regular season training schedule, I will usually stick around after training 2-3x a week for about 15-30 minutes to work on individual stuff like receiving and hitting long balls, 1v1s, crosses, shooting, etc. Then maybe, if we have a lighter week or if my body is feeling great, I'll get in an extra 45-60 minute technical session on my own later on in the day, but that is probably 1-2x a month only and it really depends on our game schedule.

@juliocesarmoresanchez2567 2 жыл бұрын

This video is simply great! I hope I can start this season very well and this kind of content is very helpful for all of us. I actually have a question that I hope you can answer. Do you do these training sessions in parallel with soccer training with the team? How can I reduce fatigue in order to perform at my best in both sessions? A million thanks for you!

@d-s4869 4 жыл бұрын

More of this 💪💪👌

@duduneitorsepsiboi8467 4 жыл бұрын

Matt, can you do a video with the same approach you took for this one, but for your weekly gym routine form you were at college? Just to get a glance of how would a 8 - 9 scaled workout would look like.

@jusakazash9796 4 жыл бұрын

You r doing a great job

@kirubelendalkachew2030 Жыл бұрын

Thanks Matt

@davidsousa7176 4 жыл бұрын

Love your videos man, also when i see you I always remember Pizzi, a player from Benfica, you look a lot like him to me xD Keep it up, who knows one day you get to play in my country, or my favourite club (FCPorto) that would be awesome xD

@bpvlog1567 4 жыл бұрын

Thanks for giving these information 😊 👍 its help us to young age player tnks for your efforts 👍⚽🤜🤛

@rasali73 3 жыл бұрын

Well explained thanks bro

@raynwani137 3 жыл бұрын

Thanks a ton!

@elhamamiri1 4 жыл бұрын

Hey matt, CAN YOU PLEASE MAKE A VIDEO ON HOW YOU TRAINED IN UR TEENS AND EARLY 20s to get this fantastic physique that you have right now.

@chuponjr1869 4 жыл бұрын

Watch his older videos

@egeisapro Жыл бұрын

He made videos of drills he wished he knew as a teen, so he didn’t have the best drills as a teen, but his channel shows very good drills better than his teen days.

@harien88 3 жыл бұрын

Great video! I would recommend you to use metric and imperial system. Because as you know football is a worldwide sport.

@abdala3475 4 жыл бұрын

what a video so much helpful

@Leon-vt4wj 4 жыл бұрын

I might be late, but WOW the camera quality is amazing

@noorsaleh4394 2 жыл бұрын

This is a Great video with lots of information that benefited me. Would the workout plan be the same if you are developing as a player rather than maintaining?

@kunyagooner 3 жыл бұрын

Can you make a video that shows what kind of non gym training you do on each of these days so we can get a better idea of the total big picture of tour training

@edwardnuno1900 7 ай бұрын

Blessings 🙏🏽

@ashleywags7297 4 жыл бұрын

The ankle strengthening excercises are really good. I sprained my ankle 3 times and I started doing the excercises my second time that my PT trainer gave me. I haven’t had a sprain In 3 months!

@ewantaylor5481 4 жыл бұрын

Can you make a video on important tips when playing high school football/soccer

@garrettrobinson2443 4 жыл бұрын

Love it bro💪🏼

@prid.6034 4 жыл бұрын

my dude u just earned a sub because i didnt know u earlier,just wanted to ask,how much time do these workouts last each day(minutes).THANKS

@sabirelk 4 жыл бұрын

Tell us about injury prevention exercises and which exercises

@ronyip1082 4 жыл бұрын

Hey Matt just want to know apart from gym workout, what is your weekly individual training routine? I would like to know how you find that balance to get the best out of you, anyway love the video keep it up

@husseinali-ww6nt 4 жыл бұрын

How is it going Matt? I really appreciate of everything that you do in your channel. I just had a question . I am currently about to play for semi-pro team. What’s the best advice that you could give someone who wants to go from semi to pro in their career?

@michaelklein5985 4 жыл бұрын

Matt did you ever consider asking your strength and conditioning coach at Tulsa to make a weekly workout schedule for you? I don't know if they do that. Or since you have researched a lot about lifting etc. you didn't bother. Thanks for your time and good luck this season.

@divyotpalsharma1451 4 жыл бұрын

Great work 💪🇮🇳⚽!!!

@miked6523 3 жыл бұрын

Good stuff. Depending on how many minutes i play in my game or how hard i go will determine if i have an active recovery day the next day

@san-rabenspierre471 2 ай бұрын

Nice video! Should we do it before practice or we can do it after practice each day?

@morganmatthew5233 4 жыл бұрын

This was really helpful, would love to see cardio routine as well

@BecomeElite 4 жыл бұрын

I don’t do any extra cardio during preseason or season. I get more than enough cardio in with team training and games.

@morganmatthew5233 4 жыл бұрын

Wow! Sorry I wasn’t expecting a response, I appreciate a lot what u do as where u are right now is a dream for me, what cardio would u suggest Someone who only trains twice a week with their team do?

@javadthemaestro 4 жыл бұрын

@@morganmatthew5233 Buy his gamefit program. It's literally only 5$ and is filled with great cardio workouts. I use it for all my cardio training outside of team sessions. Besides that, you can do the John Terry cardio routine in the gym

@morganmatthew5233 4 жыл бұрын

@Javad Goudarzi thanks for the suggestion, I will check that out👍

@itayhazan1247 3 жыл бұрын

Thx bro

@risingstarsfootballacademy2014 4 жыл бұрын

I'm really glad u have put such an fantastic workout plan...just want to knw the resting between each exercise....and can i workout after practice session... Kindly reply..