Full Goalkeeper Gym Session! - Keeping Goals S8EP2

Рет қаралды 16,213

9 ай бұрын

Get your own Goalkeeper Strength Programme here: www.conorokeefe.co.uk/shop
We always get questions about gym work for Goalkeepers, so here is a full strength session that you can try!
I hope you guys enjoy, any questions, leave them in the comments and I will try and answer. I hope you enjoy, please give the video a like, and subscribe to the channel if you haven't already.
For money off all Kaliaaer Goalkeeping Products, visit www.kaliaaer.com/ , and use the discount code: OKEEFE
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EDITED BY NAMESJJW: Once again, thank you to Jonny for the editing. His talent makes this series what it is. Check out his stuff on: KZfaq: / namesjjw Facebook: / namesjjw Instagram: / namesjjw

Пікірлер: 61

@Martin-um5jo 9 ай бұрын

Lets gooooo!!! New gym sesion😊😊😊

@ConorOKeefe 9 ай бұрын

Hope you enjoy it mate!

@sahalshaikh3278 9 ай бұрын

Perfect timing lol. About to leave for the gym

@ConorOKeefe 9 ай бұрын

Hope you enjoy it!

@wayneflint6836 9 ай бұрын

Great video hope your clearance gets sorted connor i am low on confidence at the moment with my goalkeeping

@ConorOKeefe 9 ай бұрын

Thanks Wayne. Take it back to basics, set some small goals, and start to build up again

@MinhTran-qr7hk 9 ай бұрын

Amazing video honestly you are my idol I am not gonna use this workout as an 11 year old Gk but just watching this video for fun. Have a great journey in Macclesfield

@ConorOKeefe 9 ай бұрын

Thank you!!

@MinhTran-qr7hk 9 ай бұрын

@@ConorOKeefe NO WAY YOU COMMENTED THANK YOU SO MUCH

@ahmedm.h.ibrahim1768 9 ай бұрын

This is an excellent video, Conor! Thanks a million for sharing. My question about the weighted lateral lunge is: Is it acceptable for the foot you're lunging on to point slightly outwards? I'm asking because I'm presuming that the foot should always be pointing ahead.

@ConorOKeefe 9 ай бұрын

Thank you! Yes, forward is better!

@norrisllama5884 9 ай бұрын

Nice to see an insight of how you train, definitely going to consider buying the programme quick question tho, will a normal bodybuilding workout routine benefit me on the pitch?

@ConorOKeefe 9 ай бұрын

Thank you! If you want to improve performance as an athlete, an athlete focused session is probably better for you than a body building one!

@Ash_4949 9 ай бұрын

I love it. 10/10 routine. People don't understand how effective bands are in a workout. Love the chest press+pull up superset. Perfect and effective way to target every upper body muscles.

@ConorOKeefe 9 ай бұрын

Thank you mate, appreciate that - very important to have good gym routines to boost the on pitch performance!

@joannelewis3738 9 ай бұрын

I train with Scott well done for signing for Macclesfield

@ConorOKeefe 9 ай бұрын

Love it, enjoy his sessions! Thank you!

@silkmentilidie9177 9 ай бұрын

Nice to see that you’re staying local to Macc (I know the gym you’re at) you see so many players making the trip Liverpool/Manchester everywhere else 😂 glad you got a start today as well long may it continue

@ConorOKeefe 9 ай бұрын

Thank you! Why go anywhere else, Macc is all you need!

@silkmentilidie9177 9 ай бұрын

@@ConorOKeefe Think you might be in the minority who thinks that 😂

@hxdshot7950 2 ай бұрын

Love the video, I just have a question, is this the only gym workout I need as a goalkeeper, do I just repeat it 3-4 times a week? Thanks so much again

@ConorOKeefe 2 ай бұрын

In season, I normally do a Strength Session and a Power Session in the week, plus one Recovery Session. I have a full GK Gym programme over on my website if you want more help with it!

@uzairmuneer5303 8 ай бұрын

Can you send the link of every strength videos

@baranrodiaslan1063 5 ай бұрын

Hi Conor,How many days a week should I follow this routine?One day at intervals?Because right now I have a meniscus injury.I do certain leg exercises.I also work out my upper body every other day. How should I make this program?Help please🙏🏻

@ConorOKeefe 5 ай бұрын

Hi mate, there is a full programme on the website if you want a structure for your gym training - but I usually train in the gym 2 or 3 times a week. Make sure you speak to a physio about your injury - the last thing you want to do is make it worse.

@BaldwinTheFifth 9 ай бұрын

This dude is leaving my dream. Question: do you think nowadays a free kick scoring GK would have space in a roster? Like Rogério Ceni

@ConorOKeefe 9 ай бұрын

Thanks mate! I'm not sure, maybe! But it is a bit of a risk!

@matejdavkov422 9 ай бұрын

Can 13 year olds do this or we need to do less reps or maybe on some of the exercises we make a easier variation??

@ConorOKeefe 9 ай бұрын

The exercises should be fine! Just do them with lower weight!

@DonsFanVlogs 9 ай бұрын

Hi Connor was just wondering if you had any tips for me on this I’m a young goalkeeper who struggles to get length and height and goal kicks and was wondering if you had anything’s that I could do from home to improve my leg strength

@ConorOKeefe 9 ай бұрын

A few things - a lot of kicking is down to technique rather than strength, so have a look through the Distribution / Goal Kick tutorial videos that I have here on the channel. I also have a few home workouts on here from back in Lockdown, so if you are looking to improve strength and can't go to the gym, they should be able to help!

@DonsFanVlogs 9 ай бұрын

@@ConorOKeefe thanks a lot mate best of luck with Macclesfield this season

@uzairmuneer5303 8 ай бұрын

Can we do this everyday in the gym or can you tell me weekly how many days?

@ConorOKeefe 7 ай бұрын

I would normally do 2/3 gym sessions a week!

@Lars_Kleive 9 ай бұрын

I want a pair og kaliaaer gk gloves. Do you have a glove you would recommend that is not sold out? PS: I wear size 8/9

@ConorOKeefe 9 ай бұрын

I love any of the Pwrlite range, they're my favourite!! Go for one of those. Plus, you can use the discount code OKEEFE to save a bit of money too

@Lars_Kleive 9 ай бұрын

But they Are sold out. If you would choose another model, what would you pick?

@ConorOKeefe 9 ай бұрын

@@Lars_Kleive ah, I’m sure they’ll be back in stock soon. Tbh, they are all brilliant, have a look at what design / cut you prefer, and I’m sure you will love them 🧤

@Lars_Kleive 9 ай бұрын

Thank you!!

@Lars_Kleive 9 ай бұрын

Can you please make a review on the aerazor model?

@scopedvisual3606 9 ай бұрын

What’s the best Landmine exercise to do?

@ConorOKeefe 9 ай бұрын

Tough question - I like the landmine split jerk, works the explosivity of the legs and the arms!

@scopedvisual3606 9 ай бұрын

@@ConorOKeefe your amazing thank you so much for replying to me. Keep up the hard work 🐐🙏

@liamgilb4189 9 ай бұрын

What is ur rest time between sets?

@ConorOKeefe 9 ай бұрын

Normally 1 minute

@juliuswiest7815 9 ай бұрын

How often are you supposed to go to the gym as a GK

@ConorOKeefe 9 ай бұрын

I normally go 2-3x per week!

@scopedvisual3606 9 ай бұрын

Anyone know what shoes he is wearing in this video

@ConorOKeefe 9 ай бұрын

Nike Metcons!

@scopedvisual3606 9 ай бұрын

@@ConorOKeefe Thank you

@Zyjami 2 ай бұрын

How many times do you do this session in a week and how many times do you do strength/power sessions in a week?

@ConorOKeefe 2 ай бұрын

Normally in season I will do one strength gym session & one power gym session per week. I’ll also do a recovery session too the day after a game 👍🏼

@Zyjami 2 ай бұрын

@@ConorOKeefe another question. Do the plyometrics programme and strength/athleticism programme work together

@Zyjami 2 ай бұрын

@@ConorOKeefe or do I need to plan it myself?

@Zyjami Ай бұрын

@@ConorOKeefeI don't know if my idea is good but will it work for me if I choose one strength session and one power session from the strength programme instead of going through phases? Im wondering bec I'm sure I have the foundations bec I've been to the gym a lot between November-February.

@Zyjami Ай бұрын

@@ConorOKeefealthough it wasn't goalkeeper specific training. I've had a lot of tough training on the pitch with my coach during the preseason