Full Keto Day of Eating with Thomas DeLauer (Part 2)- Dinner Routine

Рет қаралды 145,048

3 жыл бұрын

Get My Recommended Groceries: ThriveMarket.com/Thomas
Watch Part 1 of This Full Day of Eating Series - • Full Keto Day of Eatin...
Also check out all my essentials from Thrive Market: l.thrv.me/td-kfk
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel at: / @tdlclips
Full Keto Day of Eating with Thomas DeLauer (Part 2)- Dinner Routine
Please Subscribe to my Email Newsletter Here: www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: / thomasdelauer
This is part 2 of my full (keto) day of eating that will take us through a typical filming day in my life whilst adhering to a keto diet! Enjoy, and I'll see you in the comments!

Пікірлер: 399

@ThomasDeLauerOfficial 3 жыл бұрын

I'm putting much more of my content and communication via email now to make sure you get the information that I provide (KZfaq has some new algorithms on health related content). Join my newsletter here: www.thomasdelauer.com/life-optimization-tactics/

@samshebs3699 3 жыл бұрын

Do you do the wim hof method?

@qthirteen13 3 жыл бұрын

Babies are super smart ... at 09:28 the look on your daughter's face when she glanced over at the veggies was priceless 👌 ... sorry not trying to poo poo veggies (once in a while indulge on the easiest digesting ones) ... but I lean towards the ...plants are survival food and/or medicine ...hypothesis ... 🍖 is food that all babies love and what humans should base their diet on 😛 cheers mate 😎

@qthirteen13 3 жыл бұрын

Thomas DeLauer wakes up from a nightmare screaming out 'Keep it locked in to my channel!!!' 😁

@user-nl7ie2yx4m 3 жыл бұрын

What about creatine and protein powder???

@littlevoice_11 3 жыл бұрын

Please do a new keto vegan/vegetarian day

@aliparker3 3 жыл бұрын

Good luck everyone on your health goals in 2021!

@danalivingabroad 3 жыл бұрын

Merci!

@adacotto1873 3 жыл бұрын

Thank you same to you.

@eduardoguerrero2791 3 жыл бұрын

Thanks you prayers that things get better for the world

@ShipCreek 3 жыл бұрын

Back atcha😁

@tuguydervish5669 3 жыл бұрын

Been following thomas since he had 24.5k followers to now over 2m!! Proud and honestly my go too guy! Thanks for the content!

@kulolo808 3 жыл бұрын

Thomas! Love it when you show what you cook! More cooking vids please🙏🏻💯

@AliyaTebawi 3 жыл бұрын

I'm loving these day in a life series! More please 🙏

@tashaohaynes 3 жыл бұрын

Thanks! Wish there was a timeline but this was very helpful. Can’t wait for the “Day in the life with your family”!

@AmoreHk 3 жыл бұрын

Can you do a vlog on how you feed your kids?

@cnunez13 3 жыл бұрын

Yes please! This would be so helpful!

@etaandtaz5867 3 жыл бұрын

Thanks for all the great info! Enjoyed seeing you and family at home.

@leliu5thelement448 3 жыл бұрын

I am making this burger with a poached egg and avocado on top, all those veggies on the side.I think half of this food will fill me up. WAY TO GO THOMAS!!!

@morphious3508 3 жыл бұрын

Love your new series Thomas. Would like to see more videos on your daily nutrition and workout routine.

@malaki9010 3 жыл бұрын

Thank You. Hope you and your family have a Great 2021.

@melissam3793 3 жыл бұрын

Love the day in the life videos!

@SchuyFit 3 жыл бұрын

Awesome content as always man! This is inspiring especially to those who are deciding to start doing Keto.

@malaplava4865 3 жыл бұрын

Tom: limit your screen time Me: watching his videos night and day 😂

@eduardoguerrero2791 3 жыл бұрын

I love this kind of videos please do more much love Happy Holidays thomas blessing prayers 2021 is a much better year for the world

@amylanigan2499 3 жыл бұрын

Love this content Thomas. So real and educational x x

@tannglam7899 3 жыл бұрын

great 2 part shows love to see more of that!!!

@paosuzie164 3 жыл бұрын

One of your best videos Thomas. Thanks!! 💖

@radubura9984 2 жыл бұрын

I juts wanted to mention that it was nice to see you watching the documentary about Romania. I am Romanian and I do indeed love all your info and all your hard work to put all this together. I live in Moscow/Russia now but if you ever plan to visit Romania I would be glad to show you around 💪 Keep up the good work!!!

@chrisbarry2603 2 жыл бұрын

Love your videos and how easily you make it to understand the science as well. I try to balance what to eat Keto with having previous bariatric surgery. I would really like to have information on this as well.

@moniqueanderson4752 3 жыл бұрын

I really liked your two part day in the life. It would be fun to see a day in the life with the family how do you cook and eat with the kids and spouse? Activities? Thanks for all the good info

@olivergeoffreyblakely7623 3 жыл бұрын

Certainly worth watching, glad I did. Thank you!

@fitwithsuzy8840 3 жыл бұрын

I’ve been promoting red light therapy forever. So glad that was inserted and part of your routine! It’s amazing!!

@strawberriesalfredo598 3 жыл бұрын

Where to buy it

@monkeyd.vinsmoke6088 3 жыл бұрын

Your meal with the Burgers is awesome. I also dont understand or lets say kind of "dislike" when people come and say this way of eating cant be tasty, or always say "and when do you eat normal again?" like what the heck, that is normal for me, not eating keto is abnormal for me when im truly in deep ketogenic state, the desire for all the crap is completly gone why should i eat bad food that makes me feel good for 5 minutes, and then i regret it, feel bad, get fat and unhealthy if i can eat INSANE delicous food that nourish my body and gets me lean as heck for example Emmentaler, very very lightliy melted in the pan with my irish angus beef pattys and some jalapenos...dude just insane tasting

@EddieRyce 3 жыл бұрын

I love how you do the same as me - leave the best (Burger) for last

@teotwawki00 3 жыл бұрын

Thanks Thomas. I am amazed at how much or your routine is my routine. 🙂👍Winning!!!

@nodieusa 3 жыл бұрын

Dude this is my favorite format!!! Not to give you any more work but if you created a second channel just doing daily blogs like this I'd totally subscribe!

@Courtblanche 3 жыл бұрын

I agree this at home sort of clogs makes him seem more.....casj! (casual) low key...relatable i dno

@ilysaemerson 3 жыл бұрын

Loved this video!

@OGAesthetics 3 жыл бұрын

My favourite video of yours in a long time. very interesting man. more of this!!

@sorasoki 3 жыл бұрын

rly cool to see you behind the scene keep going the good work

@lrwalters14 3 жыл бұрын

I grind pork rinds up in food processor and store them in a container for whenever I need “breadcrumbs”

@benw2119 3 жыл бұрын

So tasty!

@juliebyrne4170 3 жыл бұрын

I baked some pork chops by dipping them in egg then coating them with barbecue pork rinds and parmesan cheese. They were so tender and crisp!

@TheIndianscout 3 жыл бұрын

@@juliebyrne4170 Thomas said don't eat no BBQ POKE RINDS!! It has MSG!

@mdmnd2205 3 жыл бұрын

Props for making your camera man a plate!

@KeepHimAtBay 2 жыл бұрын

cheap labour

@lucerom7457 3 жыл бұрын

Thanks for all that you do! I would love to see a video of your wife talking about how she overcame or controlled her autoimmune disease. What are the top tips or foods she recommends?

@mikedouglas3259 3 жыл бұрын

Seeing that Beet Red Cleveland Kraut makes me happy! So good!! This is exactly what I needed to see.

@elvira3268 3 жыл бұрын

I hope everyone has a HEALTHY and RESTFUL 2021! Goodbye, 2020!

@bySterling 3 жыл бұрын

Appreciate the behind the scenes Sir TDL! Will look into red light therapy

@maxjesusmadsen622 3 жыл бұрын

9:28 when the baby knows that todays menue consists of vegetables 😂😂😂

@trailpix2273 3 жыл бұрын

HAHAHA!!

@qthirteen13 3 жыл бұрын

I literally just posted a reply to Thomas with the same time stamp 🤓 I told him babies know that plants are yucky... cause they are smarter than adults when it comes to eating 😏 Nothing against plants, just lean towards the hypothesis they are medicinal and survival food 🤷‍♂️

@JoseHernandez-tc1kl 3 жыл бұрын

I always learn something. That is so cool

@risingwithhope 3 жыл бұрын

Love the new content Thomas

@thebalkanfoodie 3 жыл бұрын

This Romanian loves your channel and motivation!!!

@1barryrussell1 3 жыл бұрын

Much more like this please!

@turtlesister1280 25 күн бұрын

I learned so much from you, I really appreciate your research and tips.

@kateo2267 3 жыл бұрын

Again, thank you. Felt like I was hanging out with you. Cool.

@12ejclark24 3 жыл бұрын

Please do more of these what I eat in a day videos!!

@randallkeller8770 2 жыл бұрын

Thank you for sharing.

@TheJuggernaut88 3 жыл бұрын

interesting to see knowledge put into application in your life.

@justinspalding8595 3 жыл бұрын

Thanks for the series. Very helpful. Question: Is that a Joovv light?/is there a brand of Red Light anyone would suggest?

@stefanvacca2459 3 жыл бұрын

Watched this and your Aldi groceries shop, some great content. I am going Keto from Feb for 6 weeks, any tips on counting macros? Last time I did Keto, I didn't count.

@umrumr9453 3 жыл бұрын

Happy New Year to All of You!!! Thank you kindly for sharing Part 2 with us; you did a great job preparing Keto friendly foods using wholesome ingredients; in regard to Vitamin D supplementation, you live in Cali where you get ample Vitamin D from Sunshine; for those of us who live North i.e., Canada, we require supplementation with Vitamin D - esp. during Wintertime.

@WaqarDepp 3 жыл бұрын

Thanks Thomas.

@hahna77 3 жыл бұрын

I thought I was the only one that ate pickled beets on my eggs. I love seeing keto meals prepared so that I can get new ideas!

@frankiesfairyboytwinkclub 3 жыл бұрын

That dinner looked BOMB super healthy too. I gotta try the egg and pork rinds in my burgers.

@10cOsMin 3 жыл бұрын

ha watching a show about Romania was the best, gotta grab pair of those glasses,post a link where you got them,cheers

@jillthompson9265 3 жыл бұрын

I was patiently waiting for you to pull your shorts down... Dang... You helped me tremendously with Keto

@alizaghmouri1454 3 жыл бұрын

We would like to see a day in the life with the family!

@Carnie5life 3 жыл бұрын

more of these!

@Lukedapook 2 жыл бұрын

Thank you for the insightful videos!! Good education and idea of what a real healthy day looks like. It’s not that difficult just paying attention to what you eat and making sure you give your machine good fuel so it keeps going in its highest performance. Good shit

@kaniauawilliams6642 3 жыл бұрын

More videos like this!!! Please!!🤗🤗

@megablackmon 3 жыл бұрын

Love this guy been priming my brain for when I make the total 360 on myself

@sandrasparkles7014 3 жыл бұрын

I would like to see you do a sam's club haul. Also, I am truly enjoying your videos, very informative!

@randyp9491 3 жыл бұрын

I really enjoy this style of video

@jenichriscoatslamberto6428 3 жыл бұрын

I love a full day of eating!

@ceilihmcgrady4125 3 жыл бұрын

You blew my mind with the pork rind burgers 😂 definitely gonna make those

@itsy34 3 жыл бұрын

I love the fact that you also promote dealing with mental health 🥰🥰

@dinapalladino6651 3 жыл бұрын

AWESOME VIDEO!!!!! What time as the first one thing you put in frying pan?

@laurakrisfalusi4362 3 жыл бұрын

I’m taking medication for my thyroid, but would love to try the seaweed, so how much seaweed do you think a person would have to consume? Would it be daily? And the other thing you said (I can’t spell LOL) where do we find that?

@apostolicmomlife 3 жыл бұрын

Can you do a meal plan sample for maybe a week of keto foods? This is where I struggle. Thanks so much.

@scottmeskan1931 3 жыл бұрын

Thomas any recs on the glasses? Thanks!

@Love-bc6zw 3 жыл бұрын

Is there any type of protein supplement you recommend for building muscle while on keto? I’ve come down to my desired weight but want to tone my body now.

@Joshrayos 3 жыл бұрын

Inspirational

@Amanda-iv6bs 3 жыл бұрын

How do you keep track of how much you're eating? Do you count your macros using an app or do you just mentally keep track throughout the day?

@michaelrobbins7151 3 жыл бұрын

So the costco organic beef isnt grass finished. Do you just cycle between the two?

@stahrgayzr 3 жыл бұрын

Great content and appreciate you sharing your day! What brand of NMN do you use? Camera didn’t get a good shot of the bottle. Thanks!

@rackidamecourm 3 жыл бұрын

I believe he uses Verso! I take it everyday and have seen great results. Check it out here: ver.so

@robinconquest7074 3 жыл бұрын

love these videos ... the real you. Not so much making a video around your sponsor for that day

@nooder0ni 3 жыл бұрын

Yeah, it's easy to find him likeable and I think most of us would appreciate seeing the more personal/human side of him every now and then.

@jimbrazil8517 Жыл бұрын

Amazing dude! And 1 of a kind!

@alohapoppet6107 2 жыл бұрын

Quick question I'm from the UK I have found tinned oysters but they are in sunflower oil is that no good on Keto?

@faithfulgal3003 3 жыл бұрын

Much Love ❤️

@thonimatthew 3 жыл бұрын

Where did you buy those blue light blocking glasses? Im Interested

@martaestefanyriveramorales2311 3 жыл бұрын

Hey Thomas! you can just buy LED dimmable light bulbs and control them with your phone! Your videos are awesome. I'm on my keto journey going through keto flu but very motivated. Cheers!

@maddiemarin7301 2 жыл бұрын

Wish you would have listed your vita,ins. Enjoyed it,

@donnasparrow4 3 жыл бұрын

Is there an app for that "music" beats you listen to?

@michealfriedman7084 2 жыл бұрын

You need to make your own sauerkraut. It's very easy. A vessel, 2 heads of cabbage, 2 tablespoons of pickling salt. Ferment for about 3 weeks. Depends if you like it soft or crunchy.

@niellalien 2 жыл бұрын

What is the best cabbage to use?

@michealfriedman7084 2 жыл бұрын

@@niellalien I grow Danish Bullhead cabbage.

@tonyh.anderson2658 3 жыл бұрын

My hero.

@salbacile1509 3 жыл бұрын

Enjoyed the video, very insightful information. I’ve lost about 30lbs since watching your videos. Intermittent fasting, keto, etc. thanks

@tenzinzomkyi8804 3 жыл бұрын

Today’s my 15th day and I haven’t lost any lbs. what do u think m doing it wrong? I eat very less today should you eat more fats or more protein? Coz his last video says to eat more protein in the beginning

@adacotto1873 3 жыл бұрын

Which brand of vitamin D is good for Keto?.

@shotgunette7694 3 жыл бұрын

What music do you use on your cooking segment? I love this music

@Notofthisworld777 3 жыл бұрын

What do U think of colostrum? Should I take or should I not

@jessieoskins3389 3 жыл бұрын

What fat percentage ground beef is best for keto?

@kevinlindsay5255 Жыл бұрын

Thanks for sharing Thom much appreciated, i am slowly getting there, with diet and exercise routine , but at 65 years old with a heart condition it has to be steady as she goes. Some tips for us oldies please especially for weight training and fat loss

@markvalenzuela7950 3 жыл бұрын

I looked at the Kavita drinks and have sugar in them with about 26 grams of carbs doesn’t it kick you out of Ketosis

@rogerholme8872 3 жыл бұрын

Hello Thomas, This amazing information part 2 series with you! A+ Report card from me to your KZfaq channel. Thank YOU !

@crazycanuck4927 3 жыл бұрын

I don’t drink coffee or tea and want to stay away from energy drinks.... I like hot chocolate but I’m sure there is a ton of sugar in it..... what else can I drink in the am for a boost?