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Full Length Pilates Mat Class | Pilates Workout at Home with NO equipment | 1 Hour Pilates Class
Рет қаралды 439,262
5 жыл бұрынMove with this updated Full Length Pilates Mat Class: • Full Length Pilates Ma...
When you have the time, a Full Length Pilates Mat Class not only is awesome for the body but will help to calm the mind and uplift the spirit.
Pilates mat classes provide a perfect at home workout with no equipment.
This 1 hour Pilates class has a intermediate-advanced Pilates flow that will help you mobilize the spine and you will feel connected and engaged.
I would not consider this a Beginner Pilates class, unless you choose a lot of Pilates exercise variations. (Which you can do if you know them and if you don’t check out the Pilates Exercise Spotlights below!) We are going to do the Pilates exercises of roll over, corkscrew and teaser. If these classic Pilates exercises do not sound familiar, please check out the exercise spotlights so that you are moving safely with this full length at home Pilates workout.
Pilates Exercise Spotlights
Roll Over: • Video
Corkscrew: • Video
Teaser: • Video
I always recommend a great Pilates mat:
Affiliate links used where possible.*
➜ Basic Pilates Mat: amzn.to/2HPt9Jx
Beth
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You can also connect with me on:
Instagram: / trifectapilates
Facebook: / trifectapilates
Website: trifectapilates...
Sign Up for the Email List: tinyurl.com/yy...
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.
* I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.
Intro music:
Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license (creativecommon...)
Artist: audionautix.com/
Quote by Steven Kotler
@user-ck1vy9qg5n 6 ай бұрын
Thanks so much, Beth. I have been doing this workout since before the global pandemic and continued once a week ever since then. I haven't found another workout that I like better than this one. You are a life-saver!
@earmuff11 4 жыл бұрын
For the last 10 years, I have searched for someone as good as my first Pilates teacher. At last I have found one. Have done 10 sessions and they are brilliant! The more you do , the more you can follow he guidance. Very satisfied.
@trifectapilates 4 жыл бұрын
Wow, thank you! So glad that you enjoy the classes.
@blossoms1278 3 жыл бұрын
Pilates Student w/out class due to COVID; THIS is the BEST Pilates on KZfaq, no gimmicks!!!
@trifectapilates 3 жыл бұрын
That is so sweet! Thank you so much for the kindness.
@captaincovfefecoffee2574 3 жыл бұрын
I keep coming back to this class every once a while. One of the best on youtube, both serious and original. Thank you, Beth
@trifectapilates 3 жыл бұрын
Wow, thank you!
@katymonkian 3 жыл бұрын
This class has been a saviour in lockdown UK. Thank you Beth!
@trifectapilates 3 жыл бұрын
You're welcome!
@sharongjones22101 2 жыл бұрын
Beautifully executed classical mat class. Joseph would be pleased!
@trifectapilates 2 жыл бұрын
Thank you so much. That is very kind.
@colettegml8597 5 жыл бұрын
Excellent class. These are the best pilates classes available on the internet in my opinion. thanks so much for offering them!
@carlasaint5705 2 жыл бұрын
I recently moved to a very rural area, and one of the things I miss most is my Pilates teacher of many years. I've been searching for a while online for a class like this to keep me going. This is a moderate, lassic, full-length sequence, taught well. I've even leanrned some new ideas for keeping good form, although I've had a number of different teachers over the years. I particularly appreciate the inhale/exhale cues, which are so important. Thank you so much for the excellent class.
@trifectapilates 2 жыл бұрын
Thanks for sharing!
@TheKenturtle 4 жыл бұрын
thanks Beth, im 55 and a bit rusty but been doing 20 minute pilates for last 2 weeks and some cardio, after 5 years of well, being a drunk! Tried yours for the first time today and, with help of the pause buttn, feeling a lot better. Ill make this one my daily routine now. Thanks again. Feeling good.
@guitagrammaticopoulou7707 4 жыл бұрын
I ve been doing Pilates classes (reformer mainly) for approx. 7 years now. So far I'd struggled to find a mat class online that I felt combined all elements of 'contrology' and strength - UNTIL NOW! Thank you so much: your pace and style are a delight to follow. I feel great
@trifectapilates 4 жыл бұрын
Wonderful! I'm so glad to hear that and I LOVE that you know the name Contrologu. 💜😀💜😀
@carolinemcgrath6282 3 жыл бұрын
Thank you Beth, really enjoyed the class with it’s variety of exercises covering all levels. The time went so fast as well given it’s hour in length 😀
@trifectapilates 3 жыл бұрын
Wonderful!
@moiraberniegatt9491 3 жыл бұрын
Long time since I attempted this. Had to skip out and rest on some bits like roll over and teaser but improving. Yay. Important to keep bearing in mind how we go back and forward eh
@trifectapilates 3 жыл бұрын
It sure is a different experience day to day.
@laylamonier7866 4 жыл бұрын
I ABSolutely love this class of Pilates!! My cat also did like the work out😆She really likes to visit me on the mat.
@trifectapilates 4 жыл бұрын
Animals adore when we get down on their level. I'm glad that you enjoyed the class.
@leoraeb 3 жыл бұрын
thanks Beth- You have been a saviour during this whole Corona period. A terrific routine. thanks
@trifectapilates 3 жыл бұрын
You're welcome!
@PatriziaDrHucke Жыл бұрын
Unfortunately, the Sars Covid 2 period isn't oder, lots of prople have been peaked nethertheless. But do them know Pilates??
@PatriziaDrHucke Жыл бұрын
To avoid misunderstandings: I've been peaked with vaczim Spikevax Moderna this March, but had a lot of problems with digestion even until 3 months after the peak. But I make the experimente, what is to read about, anyway, even after 3 and 5 peaks people are concerned with Corona again, and more and more with Influenza and Covid at once.
@eefajk 3 жыл бұрын
Definitely the best online pilates class that I've done. I loved that it wasn't a focus on any one area but actually covered the whole body. Really enjoyed this class thank you! I fully expect to feel this tomorrow (in a great way!) Would love some classes using a pilates ball or bands as well. Thanks!
@trifectapilates 3 жыл бұрын
Awesome! Thank you!
@miusi91 3 жыл бұрын
Due to coronavirus I stopped my pilates... You. Are. My. Savior!!!!! Can you do more of this video??? Like full class video!!! Your class is amazing, really working hard on those abs and back!! Really helpful also for legs!!!!! Thank you!!!!
@trifectapilates 3 жыл бұрын
I am thinking of featuring another full length class in the future!
@maurabayer6198 4 жыл бұрын
Wow! I have done SO many different classes while quarantined and this one was one of the most satisfying. I have done Pilates for over 9 years now and this workout is pretty much all you need if you`re into "Uncle Joe´s" classical stuff, as I am. Feeling great atm. Will continue with your stuff! Thanks, Maura
@trifectapilates 4 жыл бұрын
I'm so glad to hear that you enjoyed the class!
@kathycassidy1169 3 жыл бұрын
I LOVE this class. It is a perfect traditional mat class if you are looking for a moderately challenging one hour class. I have bookmarked this on!!!
@trifectapilates 3 жыл бұрын
Wonderful! Thanks so much for the review.
@trifectapilates 4 жыл бұрын
Try this new Full Length Class: kzfaq.info/get/bejne/rbKGeZZys7Wneac.html
@milalillo8248 4 жыл бұрын
I love your pacing and your clarity I am really enjoyed it, thank you
@irenevalente6055 5 жыл бұрын
An excellent Mother’s Day workout! Thank you Beth! Happy Mother’s Day!💪🏼💚
@rayfab73 4 жыл бұрын
Here in New Zealand, I am in lockdown. I was supposed to organise my first Zoom Pilates lesson with my instructor, but didn't. Caught up with looking after my kids! So I browsed and found your session. It was super good! I am an Advanced pilates practitioner (supposedly). I really enjoyed doing your class and will do it again, soon. Thank you so much :-)
@trifectapilates 4 жыл бұрын
Welcome! I'm so glad you moved with me and enjoyed the session.
@themobbit9061 4 жыл бұрын
This has been my favorite online Pilates workout yet. Perfect combo of strength and stretch. Thank you.
@trifectapilates 4 жыл бұрын
Glad you like it!
@lisajaffe3378 3 жыл бұрын
awesome guidance and flow! your the best thank you so much!!! from Ecuador!
@trifectapilates 3 жыл бұрын
You're so welcome!
@susanmaughan4071 4 жыл бұрын
Hello Beth, this is excellent. You are a terrific teacher. I like your calmness, the clear diction and instructions, and your giving nature. You clearly enjoy teaching. I am so glad you don't have distracting, naff music in the background. My project during Stage Four lockdown (in Melbourne, Australia) is doing an online Pilates matwork course and I am very happy to have found you. Warmly, Susan (63).
@trifectapilates 4 жыл бұрын
Wonderful. I'm glad that these classes are helpful and feel good.
@monicaalvarado1166 3 жыл бұрын
Complete and gentle for all my body. Thank you Beth.
@trifectapilates 3 жыл бұрын
That's perfect!
@albitheglowingcowboy 4 жыл бұрын
My back and mind were not good before this session. I now feel much better all over. Thank you so so much. 😊🙏🏼🙏🏽🙏🏾
@trifectapilates 4 жыл бұрын
Wonderful!
@eleftheriadimitrakou6745 4 жыл бұрын
I am doing Pilates for many years and normally I am not writing reviews , but your course is a state of art . Well done one of the best youtube videos for pilates ! You became my morning motivation💕
@trifectapilates 4 жыл бұрын
Wow, thank you! I'm so glad to hear that you enjoy the classes.
@avenchagirl 4 жыл бұрын
Thank you. I lost my job due to COVID and it's been 4 mths no work and just keeping in. I can't afford pilates sessions in Australia. Thanks for the online classes. Its keeping me sane.
@trifectapilates 4 жыл бұрын
I'm so glad that the classes are helpful!
@adamlieber9605 4 жыл бұрын
Thank you so much for your wonderful class! I loved your teaching style and the flow of the class. I'm very impressed.
@trifectapilates 4 жыл бұрын
You are so welcome and thank you for letting me know.
@albitheglowingcowboy 4 жыл бұрын
That was so lovely ... I will send it to my 48 year old sister, my 80 year old mother. Really nice class and it has helped sort my back out.. It was hurting something terrible last night, but now I feel it is healing. Thank you VERY much. Wonderful. Thank goodness for YOU!
@trifectapilates 4 жыл бұрын
I'm so glad that you enjoyed the session!
@plumlanie1 4 жыл бұрын
Two of us have just done this class whilst in quarantine and loved it!
@trifectapilates 4 жыл бұрын
So glad that you like dthe class!
@Mississoni 4 жыл бұрын
3 :-)
@rosag7386 4 жыл бұрын
I always come back to Ms Beth Pilates sessions . She is such an amazing instructor .Lots of Love Ms Beth
@trifectapilates 4 жыл бұрын
Thank you so much for leaving a comment and letting me know that you enjoy this class!
@nicoleclough3685 3 жыл бұрын
I haven’t done an hour long class in a very long time and I loved it. Thank you. More like that please. :o)
@trifectapilates 3 жыл бұрын
So glad you enjoyed the class. I teach full length classes every month within the membership option.
@maryfiss3892 4 жыл бұрын
Thoroughly enjoy so many of your classes, Beth. Great teaching style, and so many variations to explore. While our studio has now reopened, and I can go back to using equipment with my instructors twice a week, I'm finding continuing almost daily sessions with you is a great way to use this tough time as a way to get stronger in my Pilates practice. Thanks!
@trifectapilates 4 жыл бұрын
You're welcome! I'm so happy to hear you're going to continue with your home practice.
@Pwhitacre1 5 жыл бұрын
This is exactly what I was looking for! Currently in physical therapy for some weak glutes and leg imbalances. Thanks for not doing Pilates too quickly or with too many reps. Quality over quantity! Thank you
@Fatsimbacat 3 жыл бұрын
Hi Beth, thank you for doing these video classes. I started doing the class when my gym classes had to shut for covid restrictions and have found them wonderful, they've kept me going when I could have lost all my hard one fitness. I am a man, now sixty years old and I can ever understand why more men don't do plates. It seems 'girly' to some but most men I have seen start classes find it a real challenge, so much so that they often leave after a week or two. The subtle combination of controlled strength and stretching it great when combined with some additional cardio. Thanks again for making this very difficult covid time a little easier to get through...
@trifectapilates 3 жыл бұрын
I agree. Pilates can be really challenging. I'm so glad that you're continuing to move with Pilates!
@kanankitty 4 жыл бұрын
Thank you! It is a challenging class (for me) but your pacing and directions are very encouraging. You make it very accessible!
@trifectapilates 4 жыл бұрын
Wonderful, I'm so glad to hear that!
@Peanutbutter31110 3 жыл бұрын
Excellent class which I keep coming back to. I have been doing your classes since last March and I have enjoyed them all. My back pain and hip pain are so much better and my posture has also improved. Thank you so much.
@trifectapilates 3 жыл бұрын
Great job!
@margotholmes5746 Жыл бұрын
Love your 1 hour classes, great energy and transitions. Keep 'm coming
@jamierowen630 4 жыл бұрын
Please make more of these full length classes, they are wonderful!
@trifectapilates 4 жыл бұрын
So glad that you enjoyed this class.
@carolineconsten9359 2 жыл бұрын
Loved it 🙏🙏🙏🙏🙏I was looking for a long gentle and slow tempo workout for my Sunday routine. I am feeling great and it was challenging. Will be checking the challenge !
@trifectapilates 2 жыл бұрын
Wonderful! Sunday's are a perfect reset day.
@margaretveliscek9607 11 ай бұрын
A steady, well instructed class that i actually found quite relaxing.
@trifectapilates 10 ай бұрын
Wonderful!
@carrie4125 3 жыл бұрын
I love your workouts. It's hard to remember the variations and would be helpful if you demonstrated them before going into the harder moves (eg rollover). Thank you!
@dinoranorterubio7153 3 жыл бұрын
Loved this practice!! It loved every part of my body, AND nos I feel great!! Thanks Beth! Enjoying all your work!!
@trifectapilates 3 жыл бұрын
You're so welcome!
@lucastarogers4411 4 жыл бұрын
Fantastic work out- I have had problems with my hips aching in the night and this is really helping me.Thanks so much!
@trifectapilates 4 жыл бұрын
Glad it helped!
@myriamforproperty9253 4 жыл бұрын
I like this class very much ! Thank you
@trifectapilates 4 жыл бұрын
Wonderful!
@hjwjenny 4 жыл бұрын
Thanks very much for your wonderful class, and the pace and sequence are absolutely great. Excellent workout for lock down time.
@trifectapilates 4 жыл бұрын
Glad you enjoyed it!
@beckyblakley377 3 жыл бұрын
even though it is a few years later - this was an AWESOME class. my back was sore from work yesterday. Now it feels great!! Thank you
@trifectapilates 3 жыл бұрын
It is an oldie but goodie!
@alisondominitz4387 3 жыл бұрын
Wonderful class you reallly make a difference to me just excellent
@trifectapilates 3 жыл бұрын
Great to hear!
@Justlookingg 2 жыл бұрын
Loved the class, thank you so much! Just what I needed
@trifectapilates 2 жыл бұрын
You're so welcome!
@miriampau6848 2 жыл бұрын
I love tour classes Beth.I follow you from Rome
@trifectapilates 2 жыл бұрын
Thanks so much!
@TheRecoveringCreative 7 ай бұрын
Such a good class! 🙌🏾🙌🏾🙌🏾 reminded me of why I love Pilates so much, thank you! subscribed 🙌🏾❤️❤️
@trifectapilates 6 ай бұрын
Welcome! I'm so glad that you enjoyed the class.
@karenwhitworth6354 3 жыл бұрын
This reminded me of my favorite, and first, Pilates class years ago! Great flow, energy and instruction. Thanks!
@trifectapilates 3 жыл бұрын
Wonderful!
@jennifercoes1060 Жыл бұрын
Loved this one!
@trifectapilates Жыл бұрын
I'm so glad to haer that.
@megancarroll8620 3 жыл бұрын
Hard work, very effective. Keeps you focused ! Good instructions. This is also a KEEPER!
@trifectapilates 3 жыл бұрын
Yes! So glad that you enjoyed the class.
@stacyherman9392 3 жыл бұрын
You are the best. Thank you for the classes. I always feel empowered and great after working out.
@trifectapilates 3 жыл бұрын
Wonderful! I'm so glad to hear that.
@yarblar 4 жыл бұрын
wonderful class, excellent progression and really clear teaching! Thank you!
@trifectapilates 4 жыл бұрын
Glad you enjoyed it!
@bambeboop 5 жыл бұрын
Thanks for a great class! I really enjoyed that one. You're a great teacher.
@michellewyer4528 4 жыл бұрын
Love this. I feel stretched, relaxed and great. Smiling. Thanks Beth. X
@trifectapilates 3 жыл бұрын
Wonderful. I'm glad that you enjoyed the class!
@MaryKira 4 жыл бұрын
Great to see you again, Ms. Beth! Although my work is considered "essential" I am making the most of my time in partial quarantine and you are a huge part of that. Thank you!!!
@trifectapilates 4 жыл бұрын
Glad you're still moving with me! Are you doing okay with work since you're essential?
@elainewarner3914 4 жыл бұрын
Love this class. It works all the different parts of your body and I feel fantastic after it! 👍
@trifectapilates 4 жыл бұрын
Wonderful!
@sylviar3 3 жыл бұрын
Thank you. Loved this class.
@trifectapilates 3 жыл бұрын
So glad!
@monicafileborn 3 жыл бұрын
Just the best class that's easily done at home. Thanks, Beth!
@trifectapilates 3 жыл бұрын
You're so welcome!
@winza156 4 жыл бұрын
Love these classes, especially the full body mat classes for 40-60 minutes. They’re so good!
@trifectapilates 4 жыл бұрын
So glad to hear you like the class!
@lindseym3511 5 жыл бұрын
Amazing class. I am so grateful I found your channel~ I love it. Thank you!
@marthaterry4132 4 жыл бұрын
Excellent Quarantine work out! Thank you so much.
@trifectapilates 4 жыл бұрын
Glad you like it!
@CoachMarySkating 5 жыл бұрын
love this class and that you can do it at home! thanks for sharing!
@elizabethhandley8317 4 жыл бұрын
Wonderful session, thank you Beth, from locked down Cape Town, and now Stockholm :)!
@trifectapilates 4 жыл бұрын
You're so welcome!
@jamesferguson2447 4 жыл бұрын
So happy that I discovered you during these difficult times. I live in Bermuda where we are pretty much on lockdown except for essential services. Your class is amazing. i have done it several times and will continue until I can once again return to my regular Pilates studio ( and probably after). Thanks!
@trifectapilates 4 жыл бұрын
Awesome! Combining these classes with Pilates studio classes once you can get back there is great.
@maurabayer6198 3 жыл бұрын
Perfect! I am always looking for longer classes that work through everything this way. Thanks!
@trifectapilates 3 жыл бұрын
You're so welcome!
@katymonkian 3 жыл бұрын
Excellent tuition and a fluid concentrated class. Great spine work.
@trifectapilates 3 жыл бұрын
Glad you enjoyed it!
@lauradillon7173 4 жыл бұрын
Fantastic class!! Have been working my way through full length pilates classes online for the last two months and this is the best I've found so far.
@trifectapilates 4 жыл бұрын
Wonderful! Glad that you enjoy the class.
@bethsassoon5630 3 жыл бұрын
I loved this challenging class. I love that it was a full length Pilates class.
@trifectapilates 3 жыл бұрын
Glad you enjoyed it!
@annalauramuel 5 жыл бұрын
I loved this workout. It was hard but not over the top and my abs and back feel great!
@katherineheatleycoaching5918 3 жыл бұрын
Such a great class. I feel so much after doing it. Thank you!!!
@trifectapilates 3 жыл бұрын
Wonderful!
@roxyracz6821 3 жыл бұрын
Great class good to go back to classic exercise just the perfectamont of stretch and strengthening 🙌🏻
@trifectapilates 3 жыл бұрын
Totally agree!
@dalia2122 4 жыл бұрын
I loved this workout. I plan to watch all of your videos during the quarantine, you are a very good instructor. This is equally good as the gym, really. Many thanks for helping us keep our bodies and mind sane during these difficult times. Much love from Greece.
@trifectapilates 4 жыл бұрын
Thanks so much for the comment and lovely compliment. I taught in a private studio setting for years and have a comprehensive Pilates certification.
@meganbrown2441 4 жыл бұрын
Really enjoyed this class fab teaching really fluid transitions...will be doing more!! Thank you!!!
@trifectapilates 4 жыл бұрын
So glad you enjoyed the class.
@MH-ji6td 5 жыл бұрын
Great class. Nice mood and flow.
@petergeleta4938 4 жыл бұрын
Awesome! Thank you!
@trifectapilates 4 жыл бұрын
You are so welcome!
@Dj-fu5wv 4 жыл бұрын
I really enjoyed your workout and other classes you have posted. Thank you so much .It feels great
@trifectapilates 4 жыл бұрын
Glad you like them!
@bonnieullner3312 3 жыл бұрын
Excellent workout. perfect amount of time and difficulty!
@trifectapilates 3 жыл бұрын
Glad you liked it!
@sharifaohanesian5857 4 жыл бұрын
Great comprehensive class. Ill do it many times. Thanks!
@trifectapilates 4 жыл бұрын
you're welcome. I'm glad that you enjoyed the class.
@tobymichaels7650 4 жыл бұрын
Great..missing my pilates class while in lockdown and this was a good alternative. Thanks.
@trifectapilates 4 жыл бұрын
Glad you liked it!
@jillreinach9894 4 жыл бұрын
Wonderful Wonderful Class. Thank you so much!!!!
@trifectapilates 4 жыл бұрын
Glad you enjoyed it!
@PilatesWorkoutsOnline 3 жыл бұрын
Awesome workout!! Feel amazing after this class!
@trifectapilates 3 жыл бұрын
I'm so glad to read this!
@sayuriki88 3 жыл бұрын
That was a great class. I don't feel that well today and I had to do some modifications during the class but I certainly feel more energized and ready for the day. Thank you so much!
@trifectapilates 3 жыл бұрын
I'm so glad that you customized the workout to make it work for you!
@Fatsimbacat 4 жыл бұрын
During lockdown, which continues for the gym I have been doing your workout and it's so good I'm not sure about returning to my old class, the fact that you can slow, pause etc. Is a great bonus. Thanks so much! Any chance you could throw the pool, hot tub and sauna in too ;-))
@trifectapilates 4 жыл бұрын
So glad that you're enjoying the classes! And I wish I had all of those available too.
@Reverse-Mortgage-Advisor 5 жыл бұрын
Great class thank you, I'm visiting Mom. There is no studio nearby. It totally kicked my butt. THANK YOU
@lynnd8421 4 жыл бұрын
fantastic class, thanks for keeping us in our pilates groove during self isolation!
@trifectapilates 4 жыл бұрын
Glad you enjoyed it!
@dawnjankowski9685 4 жыл бұрын
Great class. Stay safe.
@trifectapilates 4 жыл бұрын
Thanks, you too!
@michalp2162 4 жыл бұрын
I have just done the full class. Thanks for doing the streches during the class, lower back and neck, very needed. I loved the class. Thanks Bath :)
@trifectapilates 4 жыл бұрын
You're so welcome!
@allisonflorance6904 4 жыл бұрын
Very thoughtful and excellent pilates workout. Much appreciated
@trifectapilates 4 жыл бұрын
Glad you enjoyed it!
@toniahaywood1052 4 жыл бұрын
A challenging yet very enjoyable class, thank you!
@trifectapilates 4 жыл бұрын
You're so welcome!
@withhannahlaraway 4 жыл бұрын
There is a beautiful flow to this session, as a fellow instructor I appreciate that.
@trifectapilates 4 жыл бұрын
Hannah Laraway thank you for the kind compliment.
@maryfinley3968 4 жыл бұрын
Thank you! This is getting me through this quarantine!
@trifectapilates 4 жыл бұрын
You and me both!
@alzerinajewelry 2 ай бұрын
love the course
@darlingdreamer177 3 жыл бұрын
I found this workout rather late, 10/2020, but loved it. Thank you so much.
@trifectapilates 3 жыл бұрын
Glad you liked it!
@lisasilverman456 4 жыл бұрын
This was awesome!! While our Y is closed , I just did this and it is very similar to our class at the Y ! Bravo!!
@trifectapilates 4 жыл бұрын
Wonderful! Glad that you liked the class.
@debramace7184 5 жыл бұрын
Amazing workout ! Love the ease of flow and variations. More please 😊
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