Full Moon Yoga - Moon Salutations Slow Flow

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Full Moon Yoga - Moon Salutations Slow Flow

Рет қаралды 214,564

7 жыл бұрын

Celebrate the full moon with this mandala yoga flow with moon salutations.
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Here's a nurturing 40 minute slow flow yoga class to help you celebrate the full moon! This is suitable for all experience levels and no props are required.
Instead of doing Sun Salutations, in this class we will do Moon Salutations which move you all around your mat. You will probably be able to follow along easier if you turn your mat length wise towards your screen. I'm not using any props for this practice but you can always have a block close by just in case.
The Full Moon is a time of higher energy and is a wonderful time to practice gratitude and let go of anything that doesn't serve us anymore. This could be an attitude, a perspective, a relationship or an endeavor. Be honest with yourself and recognize what is going well and what deserves your attention and learn to let go of what brings you down, steals your energy and makes you feel "less than".
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Kassandra
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#fullmoonyoga #lunaryoga #moonsalutations lunar yoga new moon yoga slow flow yoga yoga with kassandra full moon meditation full moon ritual chandra namaskar

Пікірлер: 147

@user-xc6jd6cj9m Жыл бұрын

Really enjoyed this practice, would love to see more moon salutation practices, preferably with minimal cues to really be able to focus on the sequencing. I greatly appreciate you offering this one up, it was lovely.

@leah492 7 жыл бұрын

I've never done Moon Salutations before! This felt amazing. Namaste

@aman.4701 5 жыл бұрын

just did this flow as part of my full moon ritual! it was lovely and i feel like i’m going to have a fantastic sleep in a few hours after all this stretching✨

@putticweet 10 ай бұрын

Thank you so very much for this beautiful moon flow, grateful to flow through this on this full moon day. Love and gratitude 🥰🙏

@MrMikeG327 27 күн бұрын

I wasn’t ready for the twist 😮😅

@petralohse 7 жыл бұрын

What a lovely change from the sun salutation flow! Thank you for this practice!

@yogawithkassandra 7 жыл бұрын

Thank you Petra :)

@biscuitbadger6214 6 жыл бұрын

Beautiful practice! I like the clarity of instructions, although I am so used to instructors giving cues from their own side that her same-side (mirror) cues threw me off a bit - but it does feel more natural to mirror someone you are watching rather than oppose them.

@mariafrey6190 2 жыл бұрын

This has been out for 5 yrs and im just now getting to it???. I will come back for more. I love all your classes. Thanks so much!!! Did your 1 hr flow yesterday! ☮️❤😊🙏

@janerandolphsaunders 7 жыл бұрын

Wow, another epic class Cassandra. You are an astoundingly gifted teacher! You and your classes have been a gift from God to a new yoga teacher needing inspiration. Thanks for sharing such beautiful sequences and your beautiful self with us all.

@williambrunner4015 2 жыл бұрын

Great book for yoga teachers

@leahr.vineberg2415 5 жыл бұрын

I think this was my FAVE of all your videos that I've seen so far. Love the practice & the pace. Thank you!

@meaganconrad8997 3 жыл бұрын

Thanks Kassandra! Your full moon flow made me feel much better today. Thank you! May you have a beautiful night tonight in time for the sturgeon moon!

@nancygraney2435 2 жыл бұрын

Wonderful practice🌿

@boubo9 7 жыл бұрын

I hadn't done moon salutations in literally ages, I loved this!! :D

@karenwhynott6487 6 жыл бұрын

Celebrating the full moon once again with you Kassandra. A lovely practice. Thank you.

@tonileesimiona 2 жыл бұрын

Loved this thank you 🙏

@ReineDeTout 4 жыл бұрын

Thank you as always, Kassandra. This Strawberry Full Moon Lunar Eclipse of 2020 has shown the world that we have much to let go of which no longer serves us

@asayoayari7118 11 ай бұрын

💗Merci Kassandra

@nenylei1422 7 жыл бұрын

Such a lovely flow! Felt so good after this practice to celebrate a full moon . Thank so much Kassandra .

@yogawithkassandra 7 жыл бұрын

Thank you Neny

@sonjaojala5252 5 ай бұрын

3.3.2024: First time doing moon salutations, fun! 25 min of active yoga and 15 min of hip stretches.

@Crystaline444 2 жыл бұрын

I do what is right for me and mine.

@surabhikampani1479 3 жыл бұрын

lovely practice

@donnaknierim6141 Жыл бұрын

Loved it ! An additional 5-10 mins. of flow would be great. Will return to this session often!

@marjoryleposky4328 2 жыл бұрын

Thank you!! :)

@littleroundgoddess 5 жыл бұрын

Thank you so much! This is my favorite so far. I LOVE moon salutations and the sequencing is really satisfying. This is a lovely combo of gentle strength and stretch. I appreciate the focus on intentions and letting go...so purrrfect for a full moon/winter solstice practice!

@ars-vitae 4 жыл бұрын

I'm so grateful for you kassandra

@Sheryl0110 3 жыл бұрын

Really enjoyed this. I do Moon Salutations with the new moon and the full moon. I will definitely repeat this video.

@nesifalldin6891 Жыл бұрын

Brilliant yoga class! Amazing like always 🥰🙏🌟 Thanks a lot Kassandra! NAMASTE ❤🕉

@norihutcherson 4 жыл бұрын

Wonderful flow, I feel fantastic. Can’t wait to try it during the full moon - I just found it and it’s great for any time 🌕🌖🌗🌘🌑🌒🌓🌙

@Kelli85 6 жыл бұрын

This was a wonderful practice. I appreciate the care and attention you give to your practice. Thank you.

@charly2348 3 жыл бұрын

My first time Moon salutations on the first full moon in 2021...it feels so good. Love and peace to everybody!

@nataliasaco1670 3 жыл бұрын

Thank you for this original flow!!! I loved it. Something different !!!

@patcimelgren 3 жыл бұрын

I loved this class. Thank you Kassandra Namaste 🙏🌸

@Angelbabeali 6 жыл бұрын

Thank you Kassandra - Did this last night with the moon shining in through the window creating beautiful shadows as I did this class - very serene - thank you for this class

@cabananabana 4 жыл бұрын

that was amazing

@awaworldart 7 жыл бұрын

Merci Kassandra!!!! 🙏🙏🙏🙏💞💞💞😍😍😍 j'étais très fatiguée hier, mais quand j'ai vu la video , Pas le choix il fallait que je le fasse!!! J'adore, i feel amazing!!!! Merci🙏🙏🙏💞💞💞💕💕💕💕💕🙌🏾🙌🏾🙌🏾✌🏾️😍😍😍🐢🐢🐢

@yogawithkassandra 7 жыл бұрын

Mon plaisir!xx

@marlonscloud 7 жыл бұрын

Awa Love êtes-vous encore participez en yoga?

@mengosuckatoe3548 6 жыл бұрын

Wonderful Practice. Thank you Kassandra! You are my favorite yoga teacher of all time! KZfaq classes and live classes.. Keep it up!

@yogawithkassandra 6 жыл бұрын

Thanks so much Chloe :)

@mengosuckatoe3548 6 жыл бұрын

Amazing Amazing Amazing. I look forward to doing every one of your videos :)

@karenwhynott6487 7 жыл бұрын

Kassandra I enjoyed this practice. Thank you for adding the intention and journaling element. And because I am Vata Dosha my body loved the slow controlled movements and the long holds. Gratitude. :)

@cindyfuller3917 3 жыл бұрын

This was a lovely flow that my husband and I enjoyed very much. Thank you 🙏✨

@abbyhuntley3171 4 жыл бұрын

Wow Kassandra, thank you for teaching me moon salutations!

@elizabethbarattalmhc3798 2 жыл бұрын

I just found you by googling full moon practice- Thank you this was so lovely. I think you are my new home practice yoga teacher!

@sunshineandinkamedia252 3 жыл бұрын

Beautiful ✨🤸🏽✨ Namaste

@jennesimser 3 жыл бұрын

This is such a beautiful flow. I am so grateful for you tonight. It was exactly what I needed. Namaste. 💗🙏🏽💗

@ditilliotiernan33 5 жыл бұрын

I really enjoyed the pace of this practice and found the poses that are typically challenging for me were a bit more fluid and soft. Thank you. I will be repeating this practice.

@cindyron8160 5 жыл бұрын

Great sequence. Thanks for sharing!

@anabelrizkallah7663 3 жыл бұрын

First time to do moon salutations and i love them!!

7 жыл бұрын

Beautiful, wonderful flow! Started practicing around the moon phases a couple months ago with your sweet classes, thank you Kassandra. I love them!

@46rebecca 4 жыл бұрын

It was very different from the usual practice, but it is a BEAUTIFUL practice. I love it so much, thank you!

@TIATIAWOW 2 жыл бұрын

I found the right and left discrepancies to be a bit confusing. I usually match my movements to what you are doing but in this class you said the opposite of what you were doing and it tripped me up a few times. I just went ahead and did what you did and ignored the prompts. I wasn't sure if it was intentional or not since it was only during parts of the video. Either way, I loved this flow, like all of your flows. I appreciate you and I am grateful for your classes. Namaste.

@gilliantrainor4593 4 жыл бұрын

What a really lovely class. Some poses I don’t often do, and a good change from sun salutations. Really enjoyed it, and feel good after it too. Thanks Kassandra x 🙏

@silerhead 3 жыл бұрын

This was very well done. Great cues, wonderful pace. Plenty of room to connect with your breath.

@marieoverfors8262 4 жыл бұрын

Exactly what I needed tonight in a class.

@Lilith__asmr 4 жыл бұрын

Really loved this one! Need more moon salutations in my life.

@caitlincowell2925 6 жыл бұрын

Such a great flow!! I’ve been searching for a good one and I found yours just in time for tonight’s Strawberry Moon. Sending you love and light!!

@indykatley10317 2 жыл бұрын

Wonderful practice, I loved it!!! Thank you very much xx

@daniellestacy3993 7 жыл бұрын

A beautiful practice! Thank you so much for sharing your creative love with us

@yogawithkassandra 7 жыл бұрын

Thanks Danielle

@giulia4881 4 жыл бұрын

lovely practice.. awesome for this full moon day... thanks

@kennacook6149 6 жыл бұрын

Holy cow I loved this Full Moon flow! I always try to do a Full Moon Salutation practice. This is a good one! However, I REALLY need to work on my balance and this one lets me get in a good practice!

@cindyaho7757 7 жыл бұрын

Amazing practice!! Enjoy your practices/channel. I look forward to trying out your Lunar community/practices. Thank you for all the work, free videos and purchase packages. Much success to you :)

@yogawithkassandra 7 жыл бұрын

Thank you Cindy! I hope you decide to join our Lunar Yoga community, it's perfect timing for tonight's Full Moon :) xx

@sarahmclin2434 4 жыл бұрын

Thank you 🙏 for sharing this! Very meditative! I definitely realized what I want to drop!

@frederikalatif7263 5 жыл бұрын

I love this and practice this on the full moon.Thank you. Xx

@_bravegirljessica_ 4 жыл бұрын

Thank you universe

@keriburch 7 жыл бұрын

I loved this. I didn't even know there was such thing as a "moon salutation"! Warrior 3 is challenging for me as I have quad weakness and piriformis syndrome. So those extra long reclined pigeons were great! Did them in my new Inner Fire yoga pants too. Can't wait for the Lunar Program!

@yogawithkassandra 7 жыл бұрын

Moon salutations are the best!! So excited you're joining us Keri :) Lunar Yoga is going to be awesome!!!

@lohoilan9182 7 жыл бұрын

Yoga with Kassandra mmm

@stevestarfish 6 жыл бұрын

Thank you Kassandra. I have my moon in Aries so this was perfect for me to do with this Aries full moon. Namaste

@shayanedesilva619 2 жыл бұрын

Wonderful flow! Thank you Kassandra!

@ashley198424 7 жыл бұрын

Very nice way to honor a full moon thank you Kassandra :)

@yogawithkassandra 7 жыл бұрын

@Raisinglebaryoga 5 жыл бұрын

This was so great! I'm always hesitant to try a new youtube yogi but you did a great job!! Thank you!!

@NtathuAllen 7 жыл бұрын

Thank you Kassandra. A very loving practice. Thank you

@yogawithkassandra 7 жыл бұрын

@szilviarung2925 6 жыл бұрын

love this yoga pants!

@_M_1_ Жыл бұрын

Loved this 🧘🏻‍♂️ Thank you 🙏

@deariznar 4 жыл бұрын

Just what I needed! Thank you :) 🧘🏼‍♀️

@Imolona 7 жыл бұрын

This flow was amazing! Thank you so much for sharing it!

@yogawithkassandra 7 жыл бұрын

You're very welcome!

@vickyweeden6054 7 жыл бұрын

Brilliant! A mindful practice with some really effective flows: a breath of fresh air in the New Year! Many thanks. I am grateful to you. Namaste

@astridjimenez8967 7 жыл бұрын

Thank you very much for sharing!!! I really like moon salutations; and the slow flow is just what I needed today :D Shanti

@saffronandloki 3 жыл бұрын

Woah, that was some proper healing time, thank you so much, its really helped 💚 I think is my fave one of your videos so far ^_^

@maryannelarsen1186 6 жыл бұрын

Beautifully done. Excellent explanation and slow flow. Will be practiciing in celebration of the New Years Full Moon. Happy New Year.

@jo-anblanchet-girard5488 3 жыл бұрын

This is the first time I try moon salutation. It felt amazing and this salutation is easer for me than the d’un salutation because there is no chataurunga. I always fall down when I’m doing chataurunga.

@sarahlay4835 4 жыл бұрын

So amazing! Thankyou 🙌🌝

@maya.lingreen 4 жыл бұрын

This was so awesome, just what I needed! Thank you - happy full moon 🌕

@o.k3841 4 жыл бұрын

Wow, this was so different compared with my usual practice, loved it. Thank you for providing such amazing content ♥️

@masaradovic-jerinic8851 3 жыл бұрын

amazing class, true gem!

@akelahudson 7 жыл бұрын

Thank you Kassandra, love this video! I feel amazing now

@yogawithkassandra 7 жыл бұрын

Awesome!! xx

@n.mdavis 5 жыл бұрын

full moon in libra april 2019. good flow to set intention:)

@Chicken_Godd___ 4 жыл бұрын

I love the flows of moon salutations :) very good video

@flaviacampagnani 2 жыл бұрын

I loved the practice ❤️

@supercat438 4 жыл бұрын

Amazing fascinating practice! I really loved it! 🌝

@Madamebreja 7 жыл бұрын

Hi Kassandra, thank you so much for this wonderful practice! I really liked it! It is fun and different! Hugzzzzzzzzzzzz Ollie

@yogawithkassandra 7 жыл бұрын

So happy you enjoyed it!

@madisonwade8565 4 жыл бұрын

this was so awesome!

@jrose7777 7 жыл бұрын

Good Flow, I now have lots of energy Thank You

@yogawithkassandra 7 жыл бұрын

Thanks for watching :)

@sheriebarnes 3 жыл бұрын

Love this!

@sharnahristovski462 6 жыл бұрын

Love this flow! Thank you so much for beautiful class:)

@annalouflower7348 7 жыл бұрын

loved it!!

@mariebalfour2634 Жыл бұрын

Love the moon salutations- wonderful class. Where can I find more of the lunar classes?

@aishamuazu7435 3 жыл бұрын

this was perfect!

@aballoonicorn832 3 жыл бұрын

Happy full moon of November 2020!

@marilizeblignaut2804 4 жыл бұрын

Still great 👍

@TKrisztinka83 5 жыл бұрын

Thank you!

@ansygeorge2428 4 жыл бұрын

Loved it! Thank you :))

@suhas2191 7 жыл бұрын

Wonderful practice! Thank you so much Kassandra

@yogawithkassandra 7 жыл бұрын

Glad you enjoyed it