Full Moon Yoga Flow - Yoga for Abundance & Gratitude

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Full Moon Yoga Flow - Yoga for Abundance & Gratitude

Рет қаралды 190,075

3 жыл бұрын

Celebrate the full moon with this 30 minute yoga flow for abundance and gratitude.
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Happy Full Moon! Time to recognize all of the hard work we've been doing an honor the abundance in our lives. This is a yoga practice for gratitude and compassion. This is an energizing and vibrant full body practice to help you tap into your inner radiance. The intention is to focus on what we are grateful for and acknowledge the road we've traveled on.
This is an intermediate level class but beginners are welcome to try it as I will give you lots of options and we pause after each flow to reflect and feel into our bodies. No props are required and I really hope you enjoy it.
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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Пікірлер: 717

@yogawithkassandra 3 жыл бұрын

The next full moon is on the 30th! This is a great flow to help you honor and celebrate this time. Hope you enjoy this flow

@jamiejohnson285 3 жыл бұрын

Happy thanksgiving! Thank you for this :)

@batsheva7819 3 жыл бұрын

Beautiful clear weather

@fernandolspptagr7463 3 жыл бұрын

I’m grateful because I found your yoga KZfaq videos. Every day I’m enjoying them. Thank you.

@sangeethsivankutty3970 3 жыл бұрын

Can this be done during other phases of Moon?

@sandimelro876 3 жыл бұрын

Thank for this video!

@bluebird25555 3 жыл бұрын

I'm celebrating the fact that I'm healing little by little from depression and anxiety and I'm so thankful for it!💕

@kevinlynch8936 3 жыл бұрын

Me too!

@solacegold2227 3 жыл бұрын

I’m so grateful that you are too!

@bluebird25555 3 жыл бұрын

Thank you love!

@settyr 3 жыл бұрын

Bluebird me too ..helped by this lovely young lady.

@a.angelic 3 жыл бұрын

You are all strong, im with you!

@ranahazim5496 3 жыл бұрын

celebrating unity. Getting married on Saturday and happy to have done this today :)

@shelld1261 3 жыл бұрын

Congratulations. : )

@anissawelsh304 3 жыл бұрын

Congrats!! I hope you had the BEST time

@ranahazim5496 3 жыл бұрын

@@shelld1261 Thank you :) That's very sweet of you

@ranahazim5496 3 жыл бұрын

@@anissawelsh304 Thank you for your lovely message :)) - It was great despite the pandemic

@silkenaurora 3 жыл бұрын

All the best!

@carlathedestructor2454 3 жыл бұрын

Namaste! Wonderful class. I am celebrating and grateful for quitting smoking for 3 months and for being sober from drugs for 2 and a half years. Yoga and meditation played a huge part in it.

@jenniferjill8416 11 ай бұрын

Just finding you tonight, August 30, 2023, the night of the Full Blue Moon and this practice has been magical! So grateful to be celebrating amazing new beginnings and so much healing of my physical body. Thank you, dear one. Namaste. 🌚💓🪄

@kimberlymoonoflunasea 3 жыл бұрын

Thank you so much dear heart. I am grateful for my brothers life, whom was just in a severe accident last week and is now currently paralyzed from the upper chest down.... so even further, i am grateful for my body and sensations, to vicariously send him the grace of movement and the strength of my practice. I am so grateful for this body and vehicle of divine healing and love . Thank you kassandra

@LivinLaVidaLokaa 3 жыл бұрын

One of the best so far! Usually I do the 10 min morning ones before work, but it’s Saturday and I have a bit more time. I am getting married next Saturday and put an offer on a house yesterday, thank you for reminding me to be calm and still and look at my progress, and be grateful to all of my family who has helped me through this process

@Eelah3 3 жыл бұрын

I am celebrating turning another year older and wiser. With all the challenges of the world, I am grateful for life, health, strength, and being in my right mind.

@kristinastorm5677 3 жыл бұрын

Today on this midsummer full moon and summer solstice I'm celebrating 100 days of yoga! I could never have done it without you Kassandra. Today I'm grateful for finally being able to allow yoga in my life and I'm grateful that I found Kassandra to guide me. Namaste. 🙏💕

@joellewhite912 Жыл бұрын

Did this one on the first full moon of 2023. I have been feeling negative and overwhelmed with life and this helped me to realise how much I had achieved and accomplished in the last 4 weeks - and that includes intentions such as being a less judgmental person with my family at Christmas and enjoying that time. Thank you💜

@joannaolszewski6726 3 жыл бұрын

I have so much to be grateful for - a strong healthy body, wonderful family and friends, steady income, warm comfortable bed, warm comfortable home, safe environment to live in, clean water and fresh air, ability to read and learn - and this yoga class that really moves me, literally and figuratively. Thank you so much Kassandra

@Flowandletgo Жыл бұрын

I’m celebrating the love and growth that takes place even during the hardships. I have been so brave

@stealthrunner5107 3 жыл бұрын

6 months ago I found your channel and it changed my life. I really appreciate and enjoy every video and the get even better thank you so much

@yogawithkassandra 3 жыл бұрын

I'm so happy to hear that, thank you

@annacastanedarojas8040 5 ай бұрын

Today I am grateful for everything, just everything. The joys and the sorrows. Thank you so much, Kassandra!

@danconns 2 жыл бұрын

I'm grateful for having lil bro and sis, they are the apple of my eye.

@ssweetnnlow 3 жыл бұрын

I celebrate the fact that this year during the pandemic I have begun a daily yoga practice. What a blessing.

@SilviaBehrens-Kelleher-ql1uw 5 ай бұрын

Today I celebrate my 3 wonderful kids, who walk every step of our journey together after we lost my husband and their father 1 1/2 years ago.

@BerenewedwithEA 3 жыл бұрын

Am grateful for family. Am also grateful for yoga,ever since I started yoga and watched your videos my life has really changed for good and am grateful for all that

@thedreamer-meditationrelax3267 3 жыл бұрын

Full moon tonight! Namaste ❤️🙏

@shelleywatsonsherrington4348 3 жыл бұрын

I just loved that class; as so I love all your classes Kassandra. Your classes have made me a less stressed and calmer person and today that’s what I’m celebrating. Thank you 🙏 😇

@yogawithkassandra 3 жыл бұрын

Thank you so much Shelley xx

@viviandiaz8162 Жыл бұрын

💕💕💕

@sheriebarnes 3 жыл бұрын

I am grateful for my son's robust health, vitality, safety and success. Thank you for a delightful practice!

@domoniquesmith88 3 жыл бұрын

Unconditional self love. Namaste.

@waywardsoul3562 3 жыл бұрын

Grateful for everything, especially Kassandra, thank you so much. Blessed be. Peace.

@kitkatcha 2 жыл бұрын

I am so grateful for free yoga on KZfaq. Thank you Kassandra for this class.

@Brookenasa 2 жыл бұрын

Im grateful for a new community and open vulnerable communication 💖

@miriamfanger 3 жыл бұрын

Grateful my faith is strongest it’s ever been. This year has been the ultimate test, in choosing to lean on faith over fear. The challenge has brought me closest I’ve ever been to God. Which means closest I’ve ever been to myself. Because I think it’s the same thing? ✨💕

@sunshineandinkamedia252 3 жыл бұрын

I celebrate the fun of my life, it’s fullness, it’s ability to surprise and delight me, it’s never ending abundance, it’s beauty, it’s variety ✨✨🤸🏽🤸🏽✨✨💚💜

@lynnsacco9843 3 жыл бұрын

I am grateful for the safe city and home I live in, for my loving compassionate, nurturing husband, and for my puppies who further comfort me, especially during the pandemic.

@weronikajankowiak3433 3 жыл бұрын

thank you Kassandra for this beautiful practice!

@growwithserene 3 жыл бұрын

I am celebrating of starting my new journey in Germany and so grateful for staying healthy and safe here, also my family and friends are safe as well 🧚🏾‍♀️

@feelikejumpin 2 жыл бұрын

I am grateful for my health and the health of my loved ones

@doreenbowens437 3 жыл бұрын

I am so grateful for my health, family, home, and completing my novel. 🌺💕🌻🌼☀️

@yogawithkassandra 3 жыл бұрын

Congratulations!!

@caityg1423 3 жыл бұрын

This last month I met a nice guy friend, I followed through on taking a trip to our family cabin! My word for the full moon was committed 💜

@cinnamongirl3070 3 жыл бұрын

I am so grateful I have my health and am able to physically be mobile and perform yoga. Grateful to be working. Grateful for my loving family. Grateful to not be caught in the surgery/drugs/more surgery cycle. Grateful for being able to practice yoga with you and learn from your wisdom.

@victoriabiegel7421 3 жыл бұрын

Hey Kassandra, I am especially thankful today for nature (trees specifically) and the amazing teachers in my life (including you!) through all facets - career, spirituality, self-care, artists, musicians.

@kristinhammond9921 3 жыл бұрын

Celebrating taking the leap to change my career and lifestyle. Grateful for life, love, success and hopefulness 💖

@leighharrison7357 3 жыл бұрын

I am grateful that I have the peace that passes all human understanding in my life.

@raisinhellxo 3 жыл бұрын

I am so grateful and celebrating free yoga on youtube! Thank you Kassandra so happy to have found your corner of the web!

@irmalagomarsino5226 3 жыл бұрын

I'm grateful for growing dahlias for the first time, sharing bouquets, and cultivating kindness.

@CassandraKubinski 3 жыл бұрын

Celebrating the 1 Million Hearts conversation/concert series i started presenting with yogis and yoginis on YT and IG, reminding ppl of their power and ability to connect! very grateful for you and your offerings, Kassandra!

@NinaPratiwi07 3 жыл бұрын

I am grateful for me being alive. 🙏🏻

@miriam244 3 жыл бұрын

Thank you Kassandra. I am greatful for building new friendships and the health of my daughter and myself

@va6845 Жыл бұрын

07/03/23 I'm grateful for my amazing supporting family and friends, for having a healthy body that allows me to practice yoga, for being able to recognize the beauty in this wonderful world, I'm grateful for Kassandra and her healing positive videos 💝

@user-dh5xo8ed1s 3 жыл бұрын

i am celebrating my health and determination to push my self physically as-well as practice self compassion. I honestly feel so proud of myself!

@cammienova7404 3 жыл бұрын

moving into my new home by myself and improving and nurturing all my familiar relationships

@draperpj 3 жыл бұрын

I'm a teacher and I'm celebrating making it through this crazy school year!

@anissawelsh304 3 жыл бұрын

I celebrate having a body to experience this wild, beautiful world!

@Ineffable67 3 жыл бұрын

This week has been difficult. I will be losing a companion tomorrow and although I know it will end his suffering, I will miss his excited wag as I pull in the drive, his jealous looks when my attention waned for even a second, even his irritating habit of chewing on rocks. We have a spot dug by the garden, under the tree he would lay while mum and I worked the garden. A blanket to wrap him in and a proper coffin. I am grateful to have my family near in this time of grief, and so thankful our dear Charlie can stay home in his final moments. I know this will all be balanced out in the end, but my heart still feels as though its breaking.

@vvvvvvv123 3 жыл бұрын

I LOVED this practice! I am grateful for my mom

@viviandiaz8162 Жыл бұрын

Grateful for my grandson & the time I get w him, my son & daughter in law 💕💕💕

@amygordon4000 3 жыл бұрын

I am grateful that after my four-year-old dog’s second major ear surgery yesterday it was supposed to make her deaf, she can still hear me. 💗 Thanks for sharing the yoga.

@cassleahg487 3 жыл бұрын

Thank you Kassandra! I’m celebrating and thankful for a new job and the love of all my my family and friends. Namaste beautiful soul 🙏🏾💚

@Allgoodthingsarewildandfree 2 жыл бұрын

Celebrating the abundance of my vegetable garden and blooming flowers all planted from seed. Thank you for this practice.

@julieragot8050 Жыл бұрын

Thank you 🙏✨. I am celebrating growth and support from the yoga community around the world. I am celebrating life and our humanity 🌸.

@beautifulbeingsyoga9887 3 жыл бұрын

What an AMAZING invigorating FLOW. My phenomenal Kassandra your love and intentions are felt light years away. I am so GRATEFUL for you and your LOVING community you have created here for us... Thank you thank you thank you

@boucla83 3 жыл бұрын

I'm Greek and I started watching your classes during the first quarantine here, in March. I want to thank you from the bottom of my heart for making me love yoga and practicing almost every single day since then. The way you talk and explain every little thing during the poses and the transition between them is amazing and I also appreciate your calmness and kindness. Keep going, you have a groupie in Greece! Thank you so much

@Sheryl0110 Жыл бұрын

Grateful for my connection to a community of amazing women!

@allisonbywater3307 2 жыл бұрын

I am thankful for YOU Kassandra - you always have a class for any day, event, reason, moment etc that pops into my head. I search period, there's one for that. I search Monday, there's one for that. Today I searched for Full Moon and look what I found. I loved this practice , and I am so grateful for the classes you provide for us. Blessed Be xx

@TheTinamagina 3 жыл бұрын

Thank you! Celebrating the fact that my family is healthy.

@kimsaur7621 3 жыл бұрын

Celebrating the Cold Full Moon and my continued health journey ... Thank you Kassandra

@cristinacogno5513 3 жыл бұрын

Thank you. I'm grateful for my family, my health, my job that fill my life.

@tdkgkb6522 3 жыл бұрын

Thankful for health, family, being alive. Thank you Kassandra

@madelinearnold6014 3 жыл бұрын

I'm grateful for a this weekend tucked away in a jungle caravan. It's allowed me to come back into myself, nurture my body and find time to practice. Feeling motivated to get back into daily yoga as it's been a few weeks since I last hopped on the mat. Thanks Kassandra! Love your work.

@skyesimplyliving9086 3 жыл бұрын

Celebrating my family and the abundance of love in my life.

@lisalou1384 3 жыл бұрын

Greetings from England! My boyfriend and I found your channel when we were first locked down in March and we have both managed to do one of your videos every morning whether it’s a 10 minute morning video or a longer version like this one! Thank you so much! It’s changed our lives 💛 namaste 🙏 xxx

@evechartrand9886 11 ай бұрын

Beautiful and peaceful practice 💚 Happy full blue moon everyone 08.30.23 🌕

@Magickalmother 3 жыл бұрын

I always cry in the middle of this practice. So Powerful!

@vidamrita 3 жыл бұрын

I am grateful that the Universe led me to this practice today, when I was feeling down, so that I could realize again all the things I’m so incredibly grateful for: my health, the health of my family and loved ones, living in a country without wars, having a roof over my head, with clean water, heating, and electricity, having enough money to pay the rent and to eat a balanced diet, having a few truly wonderful relationships in my life, having some time to relax each day, practicing yoga, and many, many other things. Thank you so much

@LetsgrowGold 3 жыл бұрын

Thank you Kassandra!! I'm celebrating my family and partner and knowing I have so many around that genuinely care for my wellbeing!!

@nena2006bx 3 жыл бұрын

Thank you Kassandra, I am grateful for the new life I begin and really grateful to the moon and to the Universe for all the abundance and the prosperity they bring to me 🙏 New life joyful and happiness are there for me! Thank you 😍 Namaste 🙏

@rebeccacain7713 4 ай бұрын

I am grateful that our S&N project for World Spay Day was so successful.

@Chronopod 3 жыл бұрын

I'm so grateful for you, and your videos! I'm grateful for forgiveness, freedom, spirituality, my home, my work, the truth I have attained, your great talents in yoga and your transcendental perspective. Thank YOU

@solacegold2227 3 жыл бұрын

I’m so grateful these last two years to overcome a serious addiction, have such an amazing support group, have such an amazing bond with my 5 year old son and our own home, so much healing from past trauma, to finally be able to not only look at myself in the mirror but also accept myself, for my protection and creativity, my intuition, for the Universe and for you Kassandra! I found your channel last March- at the beginning of your 30 Day Challenge and it’s helped in every aspect of my life. Thank you! 🥰💜💚✨

@lindameyer3495 2 жыл бұрын

Today, I searched for a yoga practice that focused on abundance and gratitude. You really helped me open my heart center and receive what the universe had to offer. Thank you.

@sunshineandinkamedia252 3 жыл бұрын

I celebrate, my ability to move, my breathe, the cells within my body and this beautiful practise. Namaste ✨

@TheJoyfulYogini 3 жыл бұрын

Thank you for this Kassandra! Today I'm celebrating the expansion of my business and connecting with more souls to spread my joy. Thank you for following your soul's alignment and connecting with me and so many souls that are in gratitude for your gifts.

@katielove16 3 ай бұрын

I am celebrating the incredible full moon purple cloud forest scene I walked in last night before bed... and beautiful lucid dreams.

@chanda782 3 жыл бұрын

grateful for so much - having work, husband, my pets, family, friends, and also - YOU!

@kaylaflynn5433 Жыл бұрын

I am grateful for and celebrating new beginnings and my recovery/mental health journey

@user-yc1ue4mq5h 3 жыл бұрын

I’m grateful for being alive

@FrancescaF893 3 жыл бұрын

Grateful for my Dad now healthy again- after his being sick by Covid19 last month❤️ thank you for this beautiful class, ❤️I am grateful I enjoyed it although I am still beginner at yoga.

@sarahgarlick5363 3 жыл бұрын

A year ago I found your channel and I've never looked back. I used to do yoga once every 3 months or so. Getting to a class was so challenging for me for whatever reason. I didn't really get into other youtube videos - the odd one here and there. Since finding your channel I have done yoga once per day (probably missed about the equivalent of 3 weeks) this year and I'm so proud of myself. I am so grateful for finding this channel and for you Kassandra! Thank you! Loved this class!!!!

@rosebud0206 3 жыл бұрын

I like that you started adding scientific names for the postures as well as the common name. your videos are always profound. thank you again

@valeriamilesi9945 3 жыл бұрын

Right now, I'm grateful for myself and my strength. Thank you Kassandra

@sangitasaha3098 2 жыл бұрын

Thank you dear…… It was a great practice…. I was celebrating the abundance of everything that Mother Nature has gifted me….my emotions, my body, my relationships, my understanding power, my food and taste buds, my challenges and powers to overcome them….❤️❤️❤️

@elisabethliesel2035 3 жыл бұрын

So grateful for Yoga with Kassandra.

@monicaoizumi9876 3 жыл бұрын

Feeling SO grateful for life and joy and being whole and plenty. Thank you, Kassandra!

@patriciacampea4137 3 жыл бұрын

Thank you for doing a new Full Moon class! I was hoping you would after you did the new New Moon class and that it's 30 minutes. I like doing theme classes and i like to celebrate the moon cycle, seasons, chakras, meridians and the emotions/mental/body/spiritual themes. Looking forward to doing this class now and on Monday for our full moon. As always, thank you for all you do! Have a wonderful day. Namaste.

@user-jf4gb2kb6v 3 жыл бұрын

Celebrating the fact I was able to go back for a semester at uni and see my friends again

@trudy-annsmith3218 3 жыл бұрын

Celebrating life, celebrating family and really good and genuine friends. 🙏🏿🙏🏿🙏🏿

@sofiamendez6161 2 жыл бұрын

THAnk you Cassandraaaa!!!!! Im so thankful for your existence.

@shafiqaalsalami4417 3 жыл бұрын

Celebrating of many blessings married ,new job and new me ❤️❤️❤️❤️💕💕

@AMANDAest1991 3 жыл бұрын

Thank you for changing my life. I'm celebrating my dedication to spirituality and meditation.

@MeAMinhAnh 2 жыл бұрын

I’m celebrating my health and healing because I just recover from Covid - 19! This practice was perfect! Thank you Kassandra!

@CarolineColeStories 3 жыл бұрын

Celebrating a loving family of my spouse and two adorable pups.

@angelicamontenegro1911 3 жыл бұрын

I was scrolling through the flows to see which one I could do after doing a nice gentle yin yoga flow by Kassandra yesterday and came upon this one which was perfect for me! We have just had our first snowfall of winter here in Scotland and doing this flow with the snow in the background left me feeling thankful, invigorated and appreciative. Only after I finished I realise today will be a full moon too ☺️ I love doing these videos and the variety they bring. Thank you Kassandra!

@evas.1257 3 жыл бұрын

I'm celebrating a new home near to nature and silence

@GettingTheLifeYouLove 3 жыл бұрын

I'm grateful for practicing yoga with your classes every morning, for my strong, beautiful body, for energy work, for being healthy and happy. Thank you so much Kassandra, for creating these beautiful practices and for sharing them with us! Lots of love! Isabell