He has the qualities of a real man. Integrity 💪

Starting Strength is very useful... for a novice lifter. It's what's stated in the books.

Fuck, same here lol, this is so true

Glad you like them!

I know Jeff C catches a lot of flak but he really knows his shit in regards to prevention,rehab and stretching. I can tell you this one here worked like magic for me to fix my sciatica that I would get after DL day when I started bro. I also used another of his for tennis elbow to fix my right arm. kzfaq.info/get/bejne/er2deqSjtqjYdn0.html

@@lastsonofkrypton3918 thank you. I'll check it out

man i hve a friend that has the worst chair in the world.... everytime i visit him i end up with the worse back pain that i ever got in my life: from my calfs alll the way to the lower back. its like the best banana back deadlift 1rm attempt.

I asked Bromley this on Instagram a while ago when I ran 70's powerlifter, did not finish it due to a injury playing up and covid striking again, his response was:"All the programming is just an example and requires your own tweaking if you run into a wall." I believe the pin and board presses are in there for the peak phase because partials and pauses are more absolute strength specific. So I'd say yes you can but stuff that helps overload a movement like a partial or stuff where you have the generate force from a deadstol like a paused variations good to utilize whilst peaking for max strength.

17:45 make it rain

nasty

Right out of the 'Blaha train in booty shorts' school

It's a separate ebook. Email me at maxertonjohn@gmail.com and I can send it to you since it's not on his site anymore

@@mmjsfca That would be brilliant! I have emailed you now. Would you recommend his base strength book?

This is out of it I see you in almost every single video I watch we must have the same subscriptions lol

@@Jason-gb2zl lol true. I like this guy he talks real talk. You lift well, have you ever considered going on gear?

@@joshuavd5194 Yea underrated channel I reckon. Thanks, not really tbh just can't see the point unless you're very competitive and have no other choice if you want to win. I'm not that good lol

Until I saw Austin is basically a premature L.A......

What was Hall doing?

Yes, what did he do? I'm curious too.

@@manicmandownup seemed to me trying to get in Shaws head.Its all over his channel,and Shaw's. Just idiotic immaturity, nothing I would expect from a friend especially considering the setting.

@@Seb4asti4n check out their utube channels see for yourself.

@@dewildeworld6766 I thought their shenanigans and tomfoolery was entertaining for a day a few years ago, but Hall just annoys me and Shaw’s humble-bragging is boring. But, your post has piqued my interest and now I’m off to see what I can find about Hall’s nonsense at WSM!

I think you are underestimating the amount of volume you can handle. Too much weight is a common issue with lifters but too much work almost never is.

@@AlexanderBromley Maybe most people can handle the volume. I just stated that I can't, or can but it has no return value in regards to better strength levels. I did loads of volume for years and progressed at a slow pace. I was admittedly dumb and listened to other peoples' advice blindly. My joints (left knee is the worst) can't handle too much mechnical stress in the form of too many reps. In recent years I've focused on the basics and finally started to get stronger much faster and with much less injuries. I'm also stronger now in my 40's than I was in my 20's

@@ekku1979 I feel you. joint tolerance is an important factor when it comes to volume; I've had to keep it back at times where I've had injuries or inflammation issues. I go out of my way to harp on the volume point because I see a lot of lifters shocked at 'high volume' workouts that are really not. This was how every one trained up until 10 or so years ago when powerlifting got popular and brought in a lot of novices who immediately started hyper-specializing early. I did 3 pressing exercises and 2 supersets for 3-5 sets each: it's a really mediocre amount of work for the upper body. If something like that didn't lead to growth, there was 100% an issue with your rate of progression (too heavy too often) or your caloric intake (which is the most common). But, there are no bonus points for doing all the programs and it sounds like you've found a pace that works for you. That's what matters.