Time for another killer total upper body workout!! Been loving more strength focused workouts lately! How about you? 💪🏼

I am at a low point in my life, physically and mentally. But I am taking baby steps to get to a healthy state of mind and body. I found your content extremely helpful in my pursuit. Thank you!

I love these 20 minute workouts. It is a nice bite when 30 feels too long and 15 too short! I appreciate the combo of full upper body and not just arms. Thank you!

I’m loving the structure of your current workouts. More basic, but really effective. 💪🏻

There are a few things I particularly liked. Quiet music, and sometimes no music, whiche helps me hear you and for me to focus on the movement. I especially like the extra "why" we can arch our back in this case, and the reminders on where Armas should and shouldn't be to avoid injury. Last but not least, I love seeing Jazz. Congratulations on all of the great people, pets and things you've gained these past few years! You're fantastic.

Those push-ups at the end where a nice surprise! Thank you so much Maddie, your workouts are amazing. ❤️❤️❤️

Dear Maddie☺️ I love that you're so natural, not arrogant and perform all the exercises so so precisely👌🏻 Thank you for your existence♥️

Love your workout structures and that you walk and talk us through every move!! I’ve tried so many other trainers online and you are by far my favorite 💛 think I just may have to download the app!

As someone who struggles with push-ups, thank you for doing the knee pushups with us! 😅😊

thank you very much, as always! i want to get more into weight buts im always embarassed about if i'm doing wrong form at the gym :) (timestamps for my reference lol) underhand row 0:47 bicep curl 1:49 chest press 6:58 tricep extensions 8:10 arnold press 13:20 bent over fly 14:45 (lighter weight) push-ups

I love these types of workouts! You explain the exercises really well, especially how to position our bodies to avoid injuries and to ensure we're doing the moves correctly. This slower pace and repetitive style allows me to really focus on form ❤

Maddie, I'm back at at! I lost 35lbs doing your videos 3-5 days a week depending on what I had going on, plus making good conscious meal decisions. I took some time off but I'm back at it and can't wait to see what new videos you have! Thanks so much for your content, it's changed my life!

My favorite workouts are the one that are done in supersets!! Please do more of these ❤

I’m really liking the set focused workouts! Some days I want the ones that are all different and some days I want to focus on specific strength training. The super sets make it not as repetitive as you’d think 👍🏻

Loved the structure of this workout! I like exercises that are simpler, but crazy effective of you’re using the right form. Your cues are the reason I love this channel, they’re on point!! Also, I hate/love you for those pushups at the end 😉

I've been doing workouts with you for 1.5 years- very slow progress but consistent (3x a week). I've not lost weight (diet is eh) but have muscle tone and more stability! After having covid in Nov. 2020, I ended up taking 8 months off from working out. Your videos and DB Method machine got me back into exercise with consistency! When I started over in July 2021, I couldn't lift a 25lb dumbell half way. I can now rep a 25lb about 3.5 times and 30 lbs in my 1RM. I casually and uninentionally discovered I could rep 25lbs after doing your 30 min upper body video two weeks ago- so it has pushed me to increase my weights and lift heavier!!

I love the surprise at the end (even though I also didn't love it 😂)! Thank you, Maddie! Feeling strong 💪🏻 Tired, but strong. ... My arms aren't working right anymore 😅 My phone gained weight since the start of this workout.

Your videos, every single one I’ve done, have such a positive impact on all aspects of my health. I am so grateful for you 💛💛💛

Be more spontaneous like this! I loved the unplanned push-up challenge. You only did 3 more than me, that made me proud of myself 😊 thanks for another great vid!

I just saw you on the news last night! When Covid began and I was stuck working from home and my gym was closed, I found your channel on here and worked out with a lot of your videos! It was the best. Now that it is very cold out and I have a little puppy that likes to always be with me-I'm back to your work outs and can't wait to see what you've come up with! Thank you for making working out at home so fun and showing Covid times can have some positivity.

I've basically transformed my body with your workouts, and I haven't had to spend a dime! I try to always like and comment on your posts, I hope it gives back in some small way. thanks for everything you do!

I LOVE the vulnenrability at the end where you admitted that you don't love push-ups - I appreciate that SO MUCH! You provide real content and you are a real human and you show it - I've been following your workouts since 2020 and will continue to do so. THANK YOU ♥

I've been only doing you workouts for the past 6 months and I just love everything about them! You make it soo simple but also sooo hard there not to much going on its so straight to the point and I love that!! I have improved soo much in my body I can't wait to see my results in another 6 months from now!

Thank you for keeping me fit, Maddie! I'm returning to this workout again and really enjoying it 🤍

I really liked that last exercise "until you fail"! It's a real burnout!!🔥

I hit 20 pushups before literally flopping to the floor HAHA Thanks for always pushing us to be our better selves!

These 20 minute workouts are awesome, this is my third week straight of using your videos for my arm days 🥰 I used to hate doing any upper body and your videos make it super easy and fun to learn

22 push ups instead of my "standard" 20 today! So happy! I'm doing this workout once a week, it's great for my upper body and I can FEEL I'm improving! Thanks maddie 😍

This will be my favorite upper body workout. Thanks Maddy for all your efforts. Since I discovered your channel almost 2 years ago, I no longer look elsewhere. You are the best and I will never thank you enough 🙏🙏🙏

All your videos are fantastic! I love that you explain proper form and technique of exercises and how encouraging you are! I've been with your channel for 6 months now seeing incredible results and since December I added vibration platform to increase intensity of your workouts. Thank you so much for doing such an awesome job for us! 🙏💪🤗🌸

Been feeling a lot of back pain from sitting in front of a desk all the time and this is exactly what i need to provide some relief. Thank you.

This was amazing!!! I LOVE the 20min weighted videos! They are my favorite by far!!

Thanks a lot for this video! I've been doing your training every 2 days for almost two weeks now and for the first time training doesn't feel like a chore. The fact that I can do this at home with minimal equipment has really got me going. Thanks a lot!

I never thought the day will come that I will be excited for Upper body workout day until I found this video. Thank you Maddie for inspiring me to workout! I love your videos and always talk about it with my fam and friends ❤

Love this style of workout Maddie, perfect to Taylor to own weights, controlled and slow and repeat is great to build that definition. More of those for different parts of the body please ☺️

Loved the spontaneous pushup cash out at the end!

Finding my way once again on my fitness journey! Thank you for making this possible for even a beginner! No intimidation, but at the same time could see upping the weight to level up the difficulty!

I just love all your exercises, especially these ones where we do supersets: two exercises, three times each. Excellent job! Thanks a bunch for doing them.

I was searching KZfaq for an upper body workout yesterday night and you had just posted this video. It was my workout this morning and I loved it! It's actually already on my "ExercisesTo Repeat" list. 😁 I prefer these simple routines, with basic exercises and not many diferent moves combined. They allow me to focus on my correct form and are much more effective. Congrats, Maddie! Keep up the good work! 👏💪🔥

Holy holy holy moly. WOW. Love all of the simple, repetitive, strength videos like this. I can focus on form and really push the weight. Also, the push-ups at the end were killer! I hope to get better at them too. I realized my push up form WAS SO BAD, but the half push ups feel too easy. But on the MadFit app, one of your videos had us try the booty band trick! That’s what I’ve been using to maintain my push up form but still feel the burn. Such a good trick!

One of my most favorites so far now!

I love the variety of exercises and your calm, caring vibe. Thanks so much!

Loved this! I am really enjoying the slow workouts focused on control and form. My goal this year is to add muscle definition, so loving these series. I used to hate workouts that repeated too much, but this style with the little sets is so good! Especially as I have to wake up b4 my kids to work out and my brain isn't really awake yet. I'm constantly recommending your channel to friends and my patients at work!

Can't wait to do this tomorrow!! Perfect timing. The only trainer who's workout structure feels perfect for me 💞

Love strength training! Cannot wait to do this!

Super excited to do this one tomorrow! Thanks Maddie! Love from 🇿🇦

I'm very glad I found your Channel ! I started working out at home and your content is super helpful. Also the fact that you different playlists according to which bodypart is great ! Big thumbs up from Paris !

Love these upper body workouts! So glad you made a new one. I’m definitely feeling the burn…especially since I did the entire workout twice! 💪🏻

I LOVE how the dog was there at the beginning, so cute 😭😭😭

loved this!! i’ve really liked the strength workouts using weights, and the structure of doing super sets! keep doing you madie

One of my favorite upper body videos from you, please keep on doing them Mads, 20-25 minutes is perfect

I love these videos! It really keeps me focused and motivated!

I can tell this is already my favorite upper body workout. Love it!

perfect video for my busy day today. I upped my weights and even though it was only 20 minutes long, I feel like I really got a lot out of this!

Love this kind of training ❤

Love the superset structure!! It makes me feel so accomplished as we move to the next one. This workout went by so quickly! Excellent as always 💪🏻

First time I dud this session it was almost impossible. Third time was hard, but definitely doable. Thanks for your impressive work and dedication!

Buenísimo Maddie como siempre, muchísimas gracias!!! ❤️❤️🥰

I rly enjoyed this one, it wasn't hard to me to keep up! Thx a lot Mad💕💕

fell off my routine the past month. great video to get back on track. thank you Maddie!

I loved the spontaneous burnout at the end. I was able to do 15. I think I’ll try that at end of each day’s workout and see if I can improve. 💪Thanks for another amazing workout, Maddie! 💓

Love these 20 min upper body workouts!! Keep them coming!

Loved this one and also the honesty bite Maddie gave in the end while pushing through push ups.

Love the structure of this workout, more like this across the board please and thank you! 🎉❤

Thank you for another great video Maddie! I like the superset format. I feel like I get a good workout of each muscle group, but there is a little break so the muscles don't get too fatigued. Thanks again for your hard work!

Awesome workout already feeling the effects. Thank you so much for all your hard work. 👍❤️😊

Love this! I had been doing your other upper body workouts and this is a nice change of pace. :)

You've done it again! A great workout. I'm really loving the strength-building focus - thank you

Love the 20 and 30min workouts !! Keep going keep going !

Excellent! Great description of why and how.

Excellent 20-minute Arm Burn!!! Love your instruction, you are not chatty, but absolutely fabulous focus. I love that! Thank you! 🥰

Love it! Basic but very effective,thanks Maddie 🤍

Love these workouts! Definingly needing focus on upper body more and this was a killer.

I love exercising with weights. I'm excited to try this workout tomorrow 😃💪 thank you so much

The first time I did this workout, can't even do a single knee push -up, but now I can! Thank you Maddy! Your videos are amazing!

That was awesome! Made me feel pumped for this work day I was not pumped for xP Love the spontaneous burn out at the end, always nice to feel the realness when workong out with you 💕

You have the best work-outs! Even for 60+ year olds. Many thanks!!

Thanks can't wait to do it

Love these workouts it’s amazing I am so much stronger now and all thanks to your vids ❤❤❤❤❤❤❤❤❤❤

Thank you so much for all your videos! I started working out 5 days a week on January 1st & I have lost 45 pounds eating in a 1,000 calorie deficit doing these workouts & walking 10-15K steps a day (I have a very active job) Thank you maddie!

The added burn at the end was the best worst idea ever😂! I am shaking and sweating, thank you!!!❤

I have been doing your vids for a month, they are effective!!! ❤

I love it !! Thank you for this video ! I absolutely love your workouts , you're an inspiration! And also thank you for doing so many workouts with weights and explaining how to do it right ❤️

I like these simple steps bc I get overwhelmed with like three exercises in one. 😅 will be doing this tmrrw! Thank you❤

This was such a good session loved it

I love, love, love your workouts! They get better and better and that style of workout is also amazing! Pls keep going :D

I really appreciate you, explaining form throughout its soooooo helpful loving your videos.

This was great! I love your super-set workouts. Working out at home can be challenging because it's easy to get out of a routine, especially if you're doing it alone. I've always found your super-set workouts very engaging. They help me focus on my form, since we're not switching between exercises as much. I'm already feel the burn and that's when you know it was a good workout, hitting all the right muscles. Thank you and keep up your amazing work!

Loved this workout! Thanks for fixing the issue with the ads. So much better!

Been waiting for a new upper body video. Perfect timing!

Started your workouts during the pandemic bc I couldn’t go to the gym and now I prefer these over the gym! Thank you so much, Maddie!

Maddie girl, you're an inspiration to us all. Bless you.

Hi from France ! I love your videos, they help me a lot to get back to sport and a healthier life 🌱 Thank you for all of your work !

Loved it! Thank you for all that you do!

Thanks! Love these strength-focused workouts

Great Workout Simple yet Intense

Another excellent workout! All your workouts are immensely helpful

Love it Maddie☺️I will do this one tomorrow!❤️

So good !! I love your workouts ! So glad I decided to do it even though it was a struggle to push myself to do so today I’m so glad I did it !!

Love this quick upper body workout Feeling strong and ready for the day You’re awesome!