We are back with the weekly videos of Healthy Lunches. This time I share with you easy and delicious ideas so that you can prepare this week with high-protein CHICKEN if you are trying to eat enough protein! I hope you are inspired to eat healthy and delicious! Enjoy what you prepare and don't be afraid to experiment in the kitchen.
You can find the recipes below!
#Healthy recipes
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CHAPTERS:
00:00 Intro
00:43 Recipe #1
02:26 Recipe #2
04:05 Recipe #3
05:42 Recipe #4
07:45 Recipe #5
09:06 Recipe #6
10:31 Recipe #7
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R E C E T A S:
Recipe #1:
Https://cocinaconmichela.com/muslos-d...
Recipe #2:
This recipe is included in this recipe book that you can download for free here:
Https://michelaperleche.com/collectio...
Recipe #3:
Https://cocinaconmichela.com/chicken-...
Recipe #4:
Https://cocinaconmichela.com/burrito-...
Recipe #5:
Season the chicken with salt, pepper, paprika, cumin, lemon juice. Serve with lettuce, tomato, pecans, cucumber, boiled egg, radin.
Dressing: juice of 1 lemon, 1 tsp salt, 1 tsp pepper, pinch of oregano, 1 tbsp olive oil.
Recipe # 6:
Chicken Seasoned with: salt, pepper, garlic powder, paprika, oregano.
Quinoa: Cook Quinoa according to the instructions on the packaging. To add more flavor, I add a bay leaf, 1 clove of garlic and salt.
Salad Dressing: 1 lemon juice, 1 tbsp extra virgin olive oil, salt, pepper, 1 tsp mustard.
For the salad I used lettuce, spinach, watercress and Chinese cucumber.
Recipe #7:
1 tbsp coconut oil (or spray oil) +2 small chicken breasts + 1 tsp garlic powder + 1 tbsp curry powder + 1/2 teaspoon of dried chili flakes + 2 cups of sliced mushrooms + 1/2 cup of whole canned coconut milk + 3 to 4 handfuls of fresh baby spinach + Sea salt and pepper to taste + Parsley or cilantro to decorate
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Disclaimer: This video is not a sponsor video and these are my own opinions ☺
The calories mentioned are approximate and it is not my recommendation as an ideal diet. We are all different and have different needs. Consult with a specialist if
Do you have any questions about your diet?
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If they got here, I love them very much!!!!! ♥♥♥♥♥
#Michelaperleche #healthy recipes #lunches #recipeswithpollo