cucumbers + minced parsley + green onion = base 1 lemon + 1-2 cloves fresh garlic + ginger + 2 heaping spoons of raw pumpkins seads + 2 heaping spoons sesame seeds + pinch of salt and pepper + water if you want = dressing then just add recipe written down for cucumber salad! :)

Strength is not the ability to destroy the things you hate; true strength is the ability to build the things you love.

I love the sounds of all the little creatures singing & chirping in the background. It adds such a nice ambiance to your video ... 🌱🌺

Sending everyone much love this weekend. 💖

A little tip for you all...you can adjust these recipes as needed for your own body and palette. You can also use these for inspiration and add your own preferences or twists to them! Enjoy!

You got me craving a green juice and cucumber noodles. That looks delicious! 💖🥗 Your home is coming along so nice! I love seeing you happy and glowy🥰

Thank you for this!! This is truly amazing! I’m vegan but I’m trying to be more healthy and raw because being began has so many benefits but because I was depressed from grieving my immune system was low so I was kinda tired but eating more raw foods and less processed things gives me more energy and helps my mental health a lot.

I went vegan and lost 14 pounds in three weeks! I was shocked!

Omg seeing your garden flourish into such greenery wholesome makes me so happy!!😍❤️

Just tried your salad for dinner and it was absolutely delicious!! Thank you so much for sharing such accessible ways to eat delicious and wholesome plant based foods everyday. Much appreciated!!

OMG THIS WAS SO WONDERFUL MY MOM USED TO WATCH A RAW VEGETARIAN CHEF BACK IN THE DAY AND SHE WAS IN HAWAII WITH HER KIDS IN THE KITCHEN WITH HER THIS WAS SO NOSTALGIC IM SO GLAD I FOUND YOUR CHANNEL CANT WAIT IM SO INSPIRED 🥰

I could not be raw vegan but I try my best to not eat bad foods either. I really respect your commitment with this lifestyle is amazing.

I live in norway, and this seems like 1 day of food for me, as a grown man, and the price for this would be approx 1000000 dollars.

So thankful for people like you guys who share raw/plant base meals 💚

Kristina please tell everyone what you do with the fiber. Most do not know to eat the fiber from juicing. You made me what to make a juice at 1130pm.

Kristina, I just found you about a month ago and wanted to say thank you. Your videos, your content, they are so loaded with valuable information, and I can feel your heart, your intentions and what an incredible soul you are. Thank you for all you do. The way you share information makes beginners feel like it’s doable, exciting, and to take it at our own pace. I appreciate you. Much love 🫶🏻

I feel detoxed just watching💛🤤 yummmm

I just made the Green Goddess Dressing with my own Little twist added and it tastes Deliiiiish! Thank you Kristina.

These recipes look really good..unfortunately it would be nearly my weeks budget for food in one day XD but going to see if i can make simpler versions.

Where ever you live it looks so refreshing like heaven and peaceful it’s as if you in an separate island 🏝️ full of healthy veggies 🥕 and fruits 🍉 your video is so relaxing 😎

That green juice would be over $70 where I live lol

Green juice looks yummy but wholly molly I would not be able to afford it everyday.

LOL I ADORED THE “MIC CHECK” AFTER THE GREEN SMOOTHIE RECIPE 😇🥰❤️

Does anybody else think those are the HUGEST LEMONS YOU’VE EVER SEEEEEN?!?😳 😂 Her half a lemon is like 1 1/2 lemons where I come from! 🍋

I love how all of your videos now have the beautiful songs of the birds in the background 😊

Thank you Kristina for such a wonderful video!... I truly agree with you that eating is not just a physical action, but also an spiritual one...

Y’all are so cute together! Also I’m totally trying this cucumber recipe. I’m not even raw vegan or vegan in general but it looks so refreshingly yummy!

You are amazing Kristina - thank you for being such a positive inspiration to the world

This is Amazing Kristina! Thank you so much for teaching us how to take care of our bodies! I just love your channel and you! You are so inspiring!

I'm writting down every recipes as I watched and it has inspired me alot since I have a mindset to be healthy. Thanks Krissy for your inspiration. You look beautiful inside out and wish me luck 😂🤣 Love love love 👌👌👌💞

"just 2 tablespoons" Pours in 13 😆 Fantastic recipes!!

I love the rainbow colors that you have in food.🥗 It's like eye candy!🌈And your garden is absolutely beautiful!!!🥬🌿

So, no one is going to talk about how giant that lemon was?!

You are a huge inspiration; I hope to move somewhere tropical and start growing my own food. ✨

Thank you, Kristina! All the recepices are amazing. My favourite seems to be cucumber noodles and its dressing. Looking forward to tying them out.

Thank you, Kristina! Your salads, smoothie and juices always looks so yummy! 🤤 I definitely want to try tthe cucumber salad.

You can eat all these when you live in a warm climate, but when you live in fxxxxx Tennessee that has cold weather most of the time you crave warm cooked food.

Love these videos - they totally inspire me to incorporate way more raw foods in my diet. My tummy/digestion loves it!🍉

Today was the restart of my raw food journey. I set off to my farmers market this morning and purchased all my fruit and veg. I made a carrot juice with coconut milk and followed your cucumber noodle pasta recipe 👌I loved it and love all you do. Thank you.

I love my spiralizer. I make zucchini, carrot and squash noodles. I am definitely going to try cucumber noodles and that dressing. Thank you Kristina. My doctor told me I eat too much pasta so I bought a spiralizer and started making fresh noodles.

This lady is funny. She shows all of these pictures, so ppl can dream that they can look like her. To think that you can accomplish this, is just that, a DREAM! LOL.. She's the biggest hustler I know!! 😃😄

Thank you for sharing. You are wonderful to enjoy what you do and to share that love with everyone. I became raw way before your videos but appreciate your recipes and enthusiasm. It is sad how some humans love to dissect others for what they share and launch criticisms of them in multiple ways. Some youtubers videos are nothing but judging and critcising others videos, bodies, and food choices. Vegans are especially targets for many of those critics who seem to find nothing positive about compassion for animals, or even the health benefits of raw organic plant foods. I admire you for having your focus and inspiring others. You do it wonderfully in your own special way. namaste', Love, rachel

Just made the salad in a giant bowl. Added jalapeño to the dressing. Was super delish! Wish it would let me share a pic. ❤

Its so late.. and i got so hungry after watching those noodles.. gonna make it for tomorrows lunch. Thank u Kristina for your inspiration to help us heal our bodies and live healthy. 🤗❤💜💛💚

wow the garden is growing! I remember when the project started... Well done!

I bet she loves her life. Getting to live in Hawaii and having a farm. Being super-healthy and beautiful. I envy her but in a good way. She is an inspiration.

The salad looks epic. Great video

Omg!!! Thank you so much for this! I’m not vegan but looking to slowly change habits for my self and my fam... this tastes amazing!!!! I added some freshly grated Parmesan cheese and my kids swear it’s spaghetti. Delicious 🤤

LOVE the cucumber noodle recipe 😍 my husband is picky and also loved it can't wait to try the others 😁

I just got my Nama! I cant wait to use it today!

I been looking for some healthy new dressing a for my salads and I’m so glad I ran into your channel girl!!!! Love it ❤

This is like the most healthy thing ever.

Love those huge lemons that seem a grapefruit

“You have so much light the plants grow towards you.” 🍓😊

I used to use the spiralizer to ribbon my zucchini…starting that back today!!

You’re so good to be able to eat the same 5 meals every week!!

How wonderful to be able to have such nutrient soil to grow amazing fruit and vegetables !

Your garden is beautiful

Hello beautiful! I'm glad to see you, I closed all my social media because it can be toxic. But I missed my vegan gang, these days one can feel isolated as.a vegan :( thank you for continuing this impressive work, if more of us ate vegan healthy foods like these, the world would be a better place to live.

Listen....y'all need to adopt me...yess I'm adult and no I don't care 🤣...I want to be healthy too

Eating 80% raw green smoothies twice day, fruit smoothies dinner. Eat beans and lentils. No oil, get oil from avocados, olives and nuts. In 4 month went from 224 to 198

I always enjoy your videos, I've been eating 100% raw now for eight months. The one thing I'm lacking, I need to eat a big bowl of salad. I eat them but they're medium size bowls. I made many of your dishes, I'm looking forward to making that green Juice drink. Thank you, thank you

I had to stop the video and make the cucumber noodle salad, it was yummy, thankyou! 💚

Plants speak! I always feel better after eating healthy fruit and vegetables and nuts ! and the juices smoothies etc! So good for you and the body and skin! there is truth in how it makes you feel!

Thank you so much for providing alternative tools and ingredients ❤️ It’s so discouraging sometimes to see recipes that seem ultra unattainable as if that’s the only option to attain health.

I made the cucumber noodles and the dressing. Yummy! I could eat it everyday

I'm doing a raw vegan challenge and your posts is so motivational.

Those oranges look so fresh! You grow your food, that is very awesome. Orange tree looks amazing. Green garden is comforting. I'll try making the zoodle salad.

You are an inspiration to us. Love all your videos, Kristina!❤️

Juicing and frozen fruit smoothies are very good for our health you have good examples all love and prayers to you thanks Kristina.🙏💕🤗

Seriously I love Cash! The mic check, made my day 😄✨💕

@19:30 Those colours! Rainbow of nutrition! Another terrific video Kristina.

Thank You so much dearest 🌹 You’re such an inspiration 🥰 Appreciate y’all from the bottom of my heart 💖 Stay Blissful Eternally 🙏😇🌈

It’s the rap for me 🤣🤣♥️♥️ You two are so adorable

Dear Kristina 🌺 you are a big inspiration to me 😀 thank you so much ❤😘 🙋‍♀️.

Your garden, your energy, your body, your salad... allll gorgeous 😍🌻🧡⭐🌷🦋🦄

Just made the cucumber noodles🤤🤤🤤 yall! She realllly know how to make things yummy!

I'm convinced that wooden bowls make salads taste better.

Omg I just had an IDEA!!!! KRISTINA you should do a local thing like Hello Fresh does, where you portion out the ingredients and then have them delivered so that they can make these individual recipes without having too much overflow! Like for me, I can’t eat a lot at a time so I sometimes have groceries go back (I’m cooking for just myself) and I loved how hello fresh portioned everything out but I didn’t like how it wasn’t organic and had almost no vegan options but you could do a raw vegan version of that system!!! At least for Texas! I’m in Dallas and there are lots of vegans here :)

Thank you so much for taking the time to post this beautiful video:)......and your hair gotten so long and beautiful!!!!!!!

Kristina thank you so much for the video, truth to say I'm not vegan,I just eat everything but I love watching your videos everytime to incorporate healthy recipes daily to my diet,I adore your recepies ❤️

Thst zoodles dish 🤤 I am going fully raw due to health issues and because it's my second day (coming off cooked vegan food) I am loving any easy and simple recipes with few ingredients.

the cucucmber noodles were so delicious. I just tried them!!!! Wow they were amazing, thank you so much for your great recipes.

I'm not vegan but i tried them a lots of some of them was mine go to meal and drinks. After having i already notice oil reducing from skin and acne also. So give them a try you will see the difference in sha allah 💚

Some helpful info, regarding healing. However, if trying to heal, l suggest eliminating all sugar or limiting sugar as much as possible.

Just downloaded your app! THANK YOU for the shopping list part! Makes it so much easier! I want to eat EVERYTHING you made here!

I am definitely going try Cucumber Noodles ❤❤❤ It is looking so delectable!! Thank you so much for these wonderful recipes!! Love from India 🥰❤😘😘✨🌟

So glad i found your channel !! ☺️ thank you for these inspiring recipes & i love you app, its so helpful!

But why all the extra powders and such?

I needed this so much today. Thank you

Looks super awesome thanks so much for the recipes! Congrats your garden looks beautiful. 🥬🥗. Also thank you for your well detailed videos about the Nama juicer. I have always wanted a nice juicer; have been doing some research but I think your videos definitely helped bring me to the right decision. (I hope to get a Nama for my birthday; fingers crossed 🤞😁)

A sumptuous Buddha Raw Vegan 🌱 bowl 🍲 full of nourishing goodness

Those cucumber noodles are LIFE🤤🤤👏🏾😍

All of these recipes look so delisious!! 😍 I also love your energy and the entire vibe of your video's, I wish I could crawl through the screen to be there and enjoy these meals, the surroundings and some live music (😆) with you! I feel inspired, thank you!! 🙏🏽❤️

An extremely healthy diet and hopefully one day soon more people all over the planet will have fresh-raw fruits and veggies available in abundance.

Oh Kristina, I am so encouraged! I’d like more LIFE in my life to give my body that boost it is craving! Thank you for sharing from your heart!

God is soo good for these delicious healing foods !!

Looks so awesome, this is so inspiring because I have this passion for farming and living in the country side.

I can’t wait to try them all. It all looks so yummy and refreshing. Thanks 💕

Love your beautiful garden! Thank you for sharing your recipes, making that cucumber salad for dinner today.