Tried this workout today 🥵🥵it was fun 🤩 has anyone else noticed christen has lost weight? She looks great 👍 love these workouts they’re great for weight loss and to help maintain weight!

OMG! Kristen looks amazing! So proud of her progress over the years! She inspires me.

I started working out to Body Project videos years ago. Along with changing my eating habits, it helped me become stronger and lose a lot of weight. I felt so good. Then I got pregnant with twins, and it was rough. I could barely walk without feeling like fainting. Then after they were born, I had postpartum depression so bad. And at about six weeks old, one of my daughters stopped eating. We went to countless appointments and fought so hard to get her the help she needed. We could only feed her while she was sleeping for months. I coped with food. I made horrible choices and overate for months. I was so busy, I couldn’t even think about finding time to exercise. Now that she has gotten better, I have told myself it is time to take care of myself again. Not only just for me, but for my girls. I pushed myself to do a Body Project workout tonight after my girls went to sleep. I was tired. So tired and my head hurt. But I pushed myself to just try. I’m so glad I did. It was like seeing my old friends again. I missed you all. And dang, it felt so good to move my body again. It felt amazing to use my abs and strengthen them. Thank you so much for what you all do. You really make a difference ❤❤❤

so happy you guys are still doing videos, i only wish their were more from you guys. you're awesome. to whoever is still reading this, you've got this. you are a winner..

post-baby, struggled with weight. Encountered this workout video; Kristen and Tash's energy caught my eye. Considering joining for fitness. Health's been a journey, hasn't it?

Omg Christin looks amazing. She's lost so much weight since I first seen her on the Body project. Xx

You cannot go wrong with a Bodyproject workout! Good to see Daniel and Alex are moving forward!

I've lost 50 pounds so far doing these workout videos. You're always so encouraging and positive.

I was tricked and deceived by the modest title of this workout!😄 What an amazing way to start the new year! And extra cheers to Christen! Her transformation is amazing. She motivates me the most.

Wow Kristen is looking amazing!!! 🎉

I would like to say THANK YOU for your Teambodyproject. Im 69 from New York and happy doing my daily 30 minutes workout via KZfaq❤👍

Finally 🎉 New year new workout 😅

I'm crying because I learn to love excecise again. I felt like Sport at my class times awful. Thank you so much. Your videos motivated me to move my body like a kid again. At my first day of workout I felt my body is destroyed with 24 age. But now I loose wight too. This videos keeps me happy and if I achieve the time I'm the most happiest girl❤.

Tnk u for this new workout. I'm 66, 5ft 1in and obese but managed to finish this without pausing.😍

Love everything you you say to your audience! Gives me encouragement to not give up!!

¡They are a great team, I have been following them for months and I appreciate that they add more videos on KZfaq, because it is easier to see them than anywhere else!

Thank you for continuing to put these videos online. I have been really struggling with depression. This morning, I was so depressed, I could not get out of bed. I managed to roll out and putting the computer on the mattress, did this video (slowly due to depression) in my pajamas. I started feeling a teeny bit better 10 minutes in and now am feeling good enough to shower and go to work. I know you guys need to make money to keep going. I am grateful though for the ones that you release on youtube. Thank you for getting me on my way.

Only TBP could make a tabata workourt I actually like! Love seeing everyone and the energy they bring to it and I can tell Kirsten's dropped some weight, great job!

So happy to wake up and see a new video to start the year. I always enjoy your workouts. Thank you and Happy New Year to you all! 🎉

So appreciate your assistants. They are REAL people with REAL bodies. Not so intimidating when working out with others with different body types

Stumbled upon your channel late last year and I am literally obsessed! I don't go a day without missing a body project sesh and I've lost 10kg so far! I can't thank you all enough for this tremendously helpful, motivating and fantastic work out that takes no time out of this busy mum's schedule ! Thank you Daniel, Alex and everyone! Happy new year ❤❤❤❤

I just finished this new workout, and I'm PUMPED for this new year and new me! BTW, Kristen looks amazing and is truly an inspiration‼️

Love to see you post a new workout ❤ what a positive way to start the year!

YOU SAID THIS WOULD BE FUN 😂😂😂 Lol only for those who love pushing themselves, and luckily I'm that person today. Kristen looks great, btw! I love watching her progress along with me (I'm down 45lbs since starting BP workouts in 2021). Added tip: if you haven't been moving very much before doing this one, stretch out your back! I did not do that yesterday, and boy am I feeling it today!

I love body project, i started healthy eating and fitness journey June 2023 and i cant wait to continue with it 2024 i never miss a workout. Christine good job i am so encouraged with the visible results. Thank you Daniel the encourager. Love from Kenya🇰🇪.

This is the first workout of Body Project that I've done in months.. and honestly, I don't know why I ever left. Daniel, Tasha, and Kristin's energy is unmatched and always leaves a lasting smile on my face. I love working out with y'all! This was challenging with weights. I am happy to be back

I just did this workout for the first time and I am PROUD of myself!!! I did it!!! I'm 60 and doing my best to stay fit and active. This was a great video for me. Thank you!

These videos will forever be a pick-me-up on days that I really don't feel like getting up and moving, thanks for the motivation!!

Christine/ kirsten looks so good! A perfect eg l of Body project working for the long term! Congrats! 🎉

Instant favorite this one! I'm exhausted, how you three can do it and make it look so effortless is beyond me! Amazing workout that doesn't stress my incorrectly built knees, thank you!

Just tried this one out for the first time! I love ALL the workouts but this is one of my favourites! Thanks so much!

I love all your videos! You re so, so encouraging, and I love that you give modifications!❤

I always go back to your channel. Please don't stop making videos 🫶🏻

I absolutely love you guys!!! Especially the three of you!!! I have been working out with you on and off for 3 years. I also love to see how Kristen’s body has changed! So encouraging!!! Thank you for all you do!!!

Happy New Year! I owe my sanity to TBP! Daniel’s positivity and encouragement echo in my mind all day, every day. Love this! 😍

Yes! Started 2024 with this great workout! Keep it going guys! Love your workouts. Love from the Netherlands

i love you guys, my favorite workout videos on the internet. Thank you for doing this with us and thank you for the insightful and motivational things you say throughout, it really is a massive help. Happy New Year! Wish you all the best.

Grateful for the new videos and to see all of your happy faces. I started working out with you three years ago. Stopped on and off and especially throughout last month when I had finals. Big mistake! I’m 46, back to school full-time. These videos reduce my stress and help me sleep! I am not as active now that I’m sitting more, and the movement is paramount. Thank you for motivating me! Happy New Year!

Forever grateful for team body project workouts they are so helpful to me from 92 kgs to 64

This week is the first week, I am taking back my health! 3 kids later, I am blessed, but I have been putting my health on the back burner. I appreciate and love your workouts. Thank you for providing free workouts. I look forward to waking up and being encouraged. Blessings!

Thank you very much for this wonderful new year gift. Blessings to Alex, Daniel and all team. 🙏🙏🙏

These videos are perfect! Thank you for providing a workout I can do at home without the risk of injuring myself! This guy's personality is wonderful! I love how he keeps it lighthearted and funny and not as serious as some workout videos all while providing motivation and encouragement! ❤😊

That was a great way to start my New Year's Day! Happy New Year to the whole TBP team!

woww Kristen is looking amaaaaazing!!!! this channel was my covid lockdown workout channel. I am back again!!! thanks!

Excellent workout! I'm 63 and could keep up but oh my did I get in some cardio! Thank you.

I'm so glad there is a new workout.I just love these workouts which I discovered during the pandemic and I have been exercising with Daniel and Alex ever since.Greetings from Poland.

Thank you so much for these. Just did my first workout after trauma crushed me down for years.

Oh! That was a lot of fun and went so fast! Loved it and I'll be repeating it!

I love this! aim currently doing a challenge (with Caroline G) and when I have a day off or just can’t handle her cardio workouts this is THE BEST for me. It’s like a rest day but a powerful one! Thank you for uploading these for free, it means a lot for many of us!

Love these workouts, they kick my butt in a good way. Also I enjoy watching Daniel, he is easy on the eyes. ❤

Great to practice a new routine. During the pandemic I worked out with TeamBody. I saved a few videos & do them weekly. Thank you for making these workouts available on KZfaq.

Awesome sweat and calorie burn in a short period of time. Fun, too! I’m four months post rotator cuff surgery, and this was very doable.

Awesome workout .. forgot how much fun this is! Christen u look great ❤. Sending love from South Africa🇿🇦

Wow, that was lovely 😀 Body Project Exercises are my go to exercises. Been enjoying the work outs for the longest 😁 This one was fun and I feel the burn, loved the energy too.... Thank you Daniel, Alex, Kristen and Tash for your consistency...truly appreciate you guys and the entire body project team 🥰

My husband used to work out to the earlier Body Project videos years ago, so I've always had Daniel in the back of my mind as a trainer whose energy felt good. When I finally (for the first time in my life) decided to commit to a fitness journey last year, Body Project came to mind and I decided to give them a try. Over six months later, I've consistently been working out four or more days a week, primarily with Team BP, and I've never felt stronger or healthier. Watching these videos always me feel like I'm working out with friends - it's such a fun, goofy environment, and I'm so grateful to have found a workout structure that keeps me feeling engaged, supported, and ready to take on a challenge. Thank you Daniel, Kristen, Tash, Alex, and the rest of the team for all that you do!

Thank you for the new video! What a great way to start a new year with your team!

I love these workouts! They keep me going when I don't have time to go to the gym. You guys are great fun 😀

Just did this workout today and did a few others this past week. Please keep more coming!!!!

Thank you and Happy new year.🎉🥊

Kristen looks great! Tasha is always the bomb! I love your workouts!

You guys are great. Love your workouts. So much fun.

🎉🎆🍀 Prosperity Peace Happiness in 2024 for you, the team and your families! 🍾🥂😄

Wow! Wow! Wow! That's all I have to say....awesome!

Have loved their workouts for the last few years, though do not workout regularly. But when I do the energy and vibe is always fantabulous.❤ Thank you very much..🎉

I love you guys !!!! Daniel is my hero !!! As an overweight woman, you workout help me move, they are so beginner friendly, plus you're very empowering, thanks for taking real beginners into consideration !!!

I watched an older video with Christen before watching this one, and i had to pick my jaw off the floor!!! Wow 👌 so proud of you lady 👏

Thank you so much for all your workouts, love this one. Got a proper sweat in. Best way to start the day. Love u guys xx

You guys always make these fun. Thank you! 😅

Tough, but good tough. Day 5 back to exercise. Thanks for the new routine.

Perfect way to start 2024. Keep them coming. I agree, Kristen looks like she's lost quite a bit of weight.

Daniel and Alex are legends! Keep up the great work! Love these workouts!

Love your workouts. You guys always look like you're having fun! Happy New Year! 💥

Love these workouts - injured my back and these are fab for rehab

I love Body Project!!! It has helped me transform my life!!! Thank you thank you!! 😊 Daniel you're an Awesome Coach! Christen you look amazing!!

Watching this I know I'm gonna love this workout!

I'm frome Algeria, body project helped me a lot, I lost 19 kg in five months I was just doing workout at home never went to the gym and always comeback here whenever I feel down to do some workout because it's relieve my stress and I feel motivated. I want to thank Daniel for his motivational words it's keep pushing me to never give up. You are the best Thanks to all the team of body project, Alexa I love you and I love doing your workout I love body project ❤️

I love the new videos! Yall have helped me more than you know on my journey the last 2 years! I dont think I will ever work out with anyone else! Because of TBP I have been able to maintain the 140# weight loss and also lose a lil more!! Thank you all!! Christen!! Omg Girl!! You look amazing!!

Thanks for this workouts!! As a person who hates doing sports because mainly I get bored or frustrated your videos are effective and quick enough for this ADHDer to keep it up and not switch to another task. It's the perfect combination of moving the body and feeling it but also not sweating it super crazy. I wouldn't do daily 2 hour gym sessions, but his I can keep up daily. So thanks again and keep it up!!

Nice to have a new workout for the New Year! I'm so excited that I can keep up with Tarsh now(minus the jumping)! I added some abs & push-ups to get a full 30 minutes in. Keep up the great work BP team!

Me and my mum work out to all of your videos and let me tell you I can never go back to anyone else you inspire me so much to workout I’ve always loved to workout but working out to your videos is just amazing love you Daniel!!! And the whole team ❤

AWESOME FUN workout! Definitely will be doing this again!

I am thankful I found this on YT. The videos they uploaded helped me to incorporate exercising in my life. Made it easy to do it whenever I have a free time.

Awesome way to start the new year🎉 Thank you for sharing as I am looking forward to doing this routine as a postpartum new mom❤. Happy new year to you and your team!

Great way to start the new year. Thank you!

Yes Kristen looks great fun work out. Thank you for putting a smile on my face on the tough day and help me work some of my stress out.❤️❤️❤️ single woman

Desde Costa Rica a las 12.: 08 del 2024 te deseo FELIZ AÑO Y decirte muchas gracias por tus excelentes rutinas Daniel..Dios te bendiga!!Aylén..

Thank you, loved the workout and the banter between the team, thank you!

This was the first Body Project workout video I ever watched, and I LOVE it! ❤ Daniel is so encouraging and motivating, which helps make the workout feel easier. 😊

Yes, live this workout it was a bit challenging, but I made it. It is good. Thank you, Daniel and the team ❤🇹🇹

I'm so excited you posted a new video. I'm going to do this workout in the morning after I sober up. Happy New Year!

Thanks again for a good workout! And shout out to Christen on the weight loss! Your hard work is paying off!

Loved this workout! Simple movements with big results.

This was a fun one! Love when all yall are mic'ed up i end up laughing through the workout and it makes it fly by. Also always love the music choices. Keep up the great work everyone!!

Back to it after Christmas/sickness break, great to see a new video to kick off a new year. Set a 10kg goal at end of September which I reached on Boxing Day. Now I’m going for the next 5kg, hopefully 5 more after that

You guys are just the best workout channel out on KZfaq . Looking forward to the next episode.

I needed to get some quick exercising and found this quite new video. I loved it!!! Worthy for my one hour elliptical time! Regards from Chile!

Kristen is an inpiration. I started this work out last April 5th my 60th bday. I enjoyed every routine cuz its doable and makes me sweat👍I will give an update. Thanks to your inspiring Team❤

Have not done a Body Project workout in a while…was able to keep up with the routine. Loved the format and routine…very sweaty👍🏾🏋️‍♀️👍🏾🏋️‍♀️

This was very good! I have bad knees and tried my best it made me push myself. Thank you!

Nice, I will be adding this workout to my routine. These workouts are also safe on the joints as well, love it.