20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]

Рет қаралды 3,204,590

Жыл бұрын

Tap in with us for another STEP TO THE BEAT workout if you need a workout with some motivation and movement! In this video, we will take you through 20 different full body stepping movements that are more high intensity and a step up from our previous step workouts. This is more of an advanced pace workout so feel feel to pause and pick back up when necessary. Be sure to do your best, throw in some dance moves, and have some fun with it!
Drop a comment and let us know how you did during this workout!
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Пікірлер: 1 300

@JuiceandToya Жыл бұрын

Drop comment and let us know what your favorite beat/move was! 🙏

@angelwings1 Жыл бұрын

Love most of it! My favourites are 5:28 and the punching ones 🥊

@ShanniBudd Жыл бұрын

My favourite was the last move because I have a fondness for knee lifts! The beats were🔥🔥🔥🔥🔥 Big up yourselves @Juice & Toya

@ladyt3182 Жыл бұрын

My favorite part was the last beat! Thanks so much y’all!

@jantimapichitchaiwattakul6667 Жыл бұрын

@@ShanniBudd ๅๅ

@lasenorita9105 Жыл бұрын

Id have to say all of them with the beats were 🔥❤️

@dierdrecole8027 11 ай бұрын

300 lbs here. Working my way down from 333. This was my first time actually making it thru this video without pausing for a breath. Thanks for helping me heal! 😊

@daphnedevine 10 ай бұрын

👏👏👏👏 Your ALREADY down 33lbs?! Awesome! How'd you lose that? 👏👏👏 This isn't even their beginner class (so the description says), so WAY TO GO!👊 I've been sittin' at procrastination station for TOO long, but I can tell my universe is tryin' to help me, 'cause this video is the 1st of its kind to REALLY 'appeal' to me.😊Top that with YOURS being the 1st post I read! I'm thinking -'If she (?)can do this, why can't I?' I don't know my weight # atm, but I DO know I'm FAR fr healthy🤦🏻‍♀️ I'm so uncomfortable in clothes & out. Just so out of shape 😞 AND unhealthy, but I never use to be. At 55, 4'11", I KNOW I need to move AND change my🍕eating habits, or I'll be super miserable soon. I was glad to see they have a nutrition page too. Well, it looks like today's the day! I do hope you're okay that I've chosen YOU as MY inspiration! 🙋🏽‍♀️ I'll be keepin' an eye on your posts/your progress (if you're comfortable with it. Some do better and appreciate a fan/supporter.) I'll be📣cheering you on all the way to your goal! (Whatever that should be), I'm glad to have found you AND Juice & Toya's channel!

@shalaboard1994 10 ай бұрын

How did you do it? Currently starting my weight loss journey at 300 lbs. I don't know where to start

@justsomeone2391 10 ай бұрын

Congrats!!

@dollybee1239 9 ай бұрын

@@shalaboard1994me too!

@magicMUSHROOMSSS 9 ай бұрын

What a boss!

@cinemasquare20 9 ай бұрын

You know…I’ve realized that workout videos are the one place on the internet where everybody in the comments is positive and reaching for the same goal: to be healthy and take care of our bodies. The mindset is so refreshing and motivating for my fitness, and I’m starting from basically day one, on and off, for the last few months. Thank you for making these videos and thank you to everyone in the community who are bettering themselves!

@dionnasoares8332 8 ай бұрын

You know , that is a very observant.

@oliviajohnson5507 5 ай бұрын

❤

@alicemoore612 4 ай бұрын

Well said!

@jmoore2741 Ай бұрын

We got this! We can achieve our goals! I believe in every single one of us!

@lotusphoenix8 6 күн бұрын

Comment of the day for sure! ❤

@dziremcneal4933 25 күн бұрын

I began this workout three days ago and couldn't even reach the halfway point. But today, I finished it effortlessly! Remember, you can achieve anything you set your mind to!

@HarriottSells Жыл бұрын

I just done this with hubby with our 3 little kids cheering us on from the sofa with lots of 'ayyyeeee' 'go mommy' 'go daddy' and we loved it. Thankyou!

@lindarobinson2104 Жыл бұрын

That's AWESOME!! It's so good for the kids to see mommy and daddy having fun together. Tell the truth though....did their cheers make you two want to go harder?😂😂

@alisonsawhill6945 11 ай бұрын

Amazing work out. So glad I found you guys! Thank you ❤

@Plantlady82 11 ай бұрын

Yes, want to do with my hubby and kids 😄

@modernbrainbox 11 ай бұрын

So Cute! Hope you guys have been doing many more to motivate them as their role models!

@HarriottSells 11 ай бұрын

@@lindarobinson2104 i felt like i was on stage performing 🤣🤣🤣

@freesparrow1929 4 ай бұрын

Thank you for this! I'm finally starting to able to move like this again after 8 rounds of chemo for breast cancer. I really appreciate this space, the workouts, the motivation. Thanks for being part of my journey. As far as I know the cancer is all gone! I can work on getting my strength back again,

@M4yliah 4 ай бұрын

Perioddd!! You go !!🎉🎉🎉

@celest1289 3 ай бұрын

You got it!!!

@jenniferf1961 3 ай бұрын

I’m loving these to get moving again a month after my bilateral mastectomy. It’s wonderful to be exercising again!

@freesparrow1929 3 ай бұрын

@@jenniferf1961 That's a good feeling, isn't it! Be well ❤

@nadenke 2 ай бұрын

255lbs (116kg) here! Well, i was; now I'm 216lbs and still going! This workout is my all time favourite and I do it every day i'm too lazy to search for a new workout. Thanks a lot!

@krisrose219 2 ай бұрын

Great accomplishment!!

@dwelanesepelle6842 3 ай бұрын

juice & Toya boy ohhhhh boy a little testimony. i am in my 40's and had 2 strokes but God is by my side and helping me do better live better and trying to eat better by looking for ways to lose all this extra fat and most stress fat. I am supposed to be continuing therapy but in NY when it's cold it's hard for my body. so today I took it upon myself to workout with you guys and I am so proud of myself ,it's a start and journey I will continue. thanks, and good work.

@jessicah3032 3 ай бұрын

May Gods grace keep you going!!!🎉🎉🎉

@krisrose219 2 ай бұрын

I wish you all the best 😊❤️

@porkchop3070 Ай бұрын

Praise Jesus! ❤️🥰✝️🙏🏻

@carolinacarioni 3 ай бұрын

Love that!! First day here!!

@EvelynRease Жыл бұрын

Please make a "step to the beat" playlist! It's getting my and many other motivates to start moving our bodies! Oh and a dumbbells' playlist because I eventually know weight training is important part of weight loss. I appreciate you both so much, keep inspiring us all!

@ttbaby159 Жыл бұрын

They have a playlist! :)

@EvelynRease Жыл бұрын

@@ttbaby159 yay, they saw my comment, they just made it 4 days ago!

@djoanna9606 Жыл бұрын

@@ttbaby159 can I know where can we see the playlist? This is soooo to the beat!!!

@reetanair2752 11 ай бұрын

Thanks so much for this - am starting over with my exercise routine after a few months of lower exercise levels, but today was determined to finish a class somewhere! Went back to my step aerobics class but was exhausted after 5 mins (in a session I did with no probs a few months ago)……so am really glad I managed find this AND get to the end - the journey back to fitness starts here! Thank you 😊

@EvelynRease 11 ай бұрын

@@reetanair2752 great job keep it up queen 💐

@o2lawesomeness625 Жыл бұрын

this literally came right at the moment I didn't want to go to the gym. I'm so glad I still got to get a work in without having to leave my house

@viccityempire 11 ай бұрын

Shoutout to you for getting a workout in anyway!

@PalisadeGaming 8 ай бұрын

Let me be as real as I can be. I’ve been Lifting weights, running, trying to stay in shape my whole life and those things definitely build confidence. But nothing built my confidence more than teaching me how to stay in rhythm😂. Great fun down-time workout per usual. These step to the beat workouts taught me how to have a rest day in between the advanced full body workouts without feeling guilty. Love you guys.

@roxannhassett2341 6 ай бұрын

I'm a 64 year-old woman who recently discovered your site. I love it. Today I adapted this routine to use on my rebounder and it was great. Thank you!

@KayleeGrace 5 ай бұрын

Geez how. I am 48 and cant keep up it so fast and too much. Im impressed

@tamaraa9846 4 ай бұрын

What is a rebounder?

@Noora11_3 3 ай бұрын

I'm turning 50 this month@@KayleeGrace, and I've recently started doing this workout...I already feel amazing. Many little aches and pains are gone. Quick tip, you can slow down the speed of the video if it's too fast in the beginning. That's what I did

@andreamartinez5738 3 ай бұрын

A rebounder is a single person size trampoline. Great for low impact, and there's tons of great videos out there to use with it. But I really thought it to be an excellent idea to put this video to rebounding with a few small changes! @tamaraa9846

@chiefstandingkibull8145 4 ай бұрын

All of it was 🔥🔥🔥🔥. This vessel is over 65. I just want to give you both( Queen & King) your flowers on a platform that is an amazing encouragement too all whom visit. This is my 1 st time by. I completed this one. I will definitely be back. One Love/frequency of Love💚

@conservativelady1524 8 ай бұрын

I just want to let y'all know that this video was key in pulling me out of my sedentary life. I had an accident a year ago that left my left hip and knee out of joint. Most exercises hurt too much to do consistently or to even want to do. But when I discovered this video, I was able to do it, enjoy it, and get my life back. Thank you so much!❤

@dolliecain8475 10 ай бұрын

Perfect workout for people with early osteoporosis. No jump’s lunatic moves..THANKS GUYS!!!!!

@JocelynValdez-th5zu 16 күн бұрын

I used to weight 230 now I'm down to 180. Literally the only video I use for my everyday exercise and it helped me built some confidence back 🙌.

@TheSweett34 Ай бұрын

Guys!!! Wow thank you so much for something so enjoyable!! I'm recovering from rotator cuff surgery and ready for some movement. This was just fantastic for me!!!! New sub here🎉🎉🎉 keep posting!!!!

@MsAj90 6 ай бұрын

THANK YOU SO MUCH! After sitting many hours for work it takes my body some time to be active again. This eases my body into working out and not straight into an intense regime.

@I.am.sam93 Жыл бұрын

I love the step to the beat workouts sometimes i have bad days as far as my health and these workouts help me still be able to get up and move even when i am not feeling my best. More of these please ❤ yall are so awesome I enjoy everything you do!! 😁

@gorillabff1003 Жыл бұрын

I hear you! Been unwell much of the new year and great workouts like this really help when I don’t have tons of motivation or energy but need to get some moving in 🥰. Better health to all of us ! 🥰💕

@user-gn9pt2jr6b 4 ай бұрын

Love this! I’m 14 weeks pregnant and trying to stay fit and active this pregnancy and these workouts are perfect.

@elishawatkins3636 4 ай бұрын

Thank you I’ll add this to my routine I’m about to be 6 weeks and I needed something else to add that’s safe

@mandyc1280 17 күн бұрын

I absolutely loved this workout! I'm 47 and have always been sporadic with my workouts. I lost weight with a whole food, plant based diet, and I have disc issues, but I need to get in shape. I need low intensity workouts, and this was a great one that was fun, got me sweating, and didn't hurt my back. Thank you so much!!

@kirstinmakea6504 5 ай бұрын

11 MONTHS CIGY FREE - hard out ate and ate went from 68kgs to 80kgs, time to move it - lungs can breath again and best of all....No More Cigys!! yayyy - Thank You both for this awesome routine just what I needed. God is Good All The Time. Bless.😅

@krisrose219 2 ай бұрын

Congratulations!!

@porkchop3070 Ай бұрын

Yay! Praise Jesus! God is absolutely always good! ❤️✝️

@chantikchavez2639 6 ай бұрын

Woke up today super tired and I honestly wanted to stay in bed. Found this workout and I thought ok- not too bad. It was just right for me! It kept my heart rate up and a nice even pace. I love the music and how there is not a lot of talking like some videos have. TY!

@queene1427 2 ай бұрын

You said everything I was thinking when I was searching through KZfaq. Today was my first day doing this workout. Enjoyed it. Enjoyed the beat. Most of all, I love how it is keeping me active throughout the day. I haven't felt this energized after a workout is a long time. I will go walking for about 30 minutes later as well. I'm motivated and hype for tomorrow's workout.

@iamwombmyn 6 ай бұрын

Winner!!! You think it looks easy, then you start and you realize you're sweating!! I made it all the way through!! This was fun!!! Subscribed!!!

@CopperHealer 6 ай бұрын

Almost 30 and started at 262lbs, it's time to get my body under control before it's too late. So far I'm down to 246 just with calorie counting and only started about a month ago but I needed more so I found the low impact version of this workout yesterday. I had to take a breather halfway today but I made it. I'm determined to do at least one a day!

@bettywiebe5304 5 ай бұрын

I was at that start weight too. On day 10 of doing 75 Hard♠️

@kaylah2202 5 ай бұрын

Great job!

@htee777 4 ай бұрын

Well done keep going, you can do it!!!

@vivrepourlui4133 3 ай бұрын

Hello, see the ketogenic diet! It will help you !

@CopperHealer 3 ай бұрын

@vivrepourlui4133 I appreciate the advice but I'm content with how my calorie counting is working for me :)

@milagrosmilliner 2 ай бұрын

Juice and Toya, please do more 20 Minute Step to The Beat workouts! This is really helping me on my fitness and weight release journey! My son & DIL workout to all your videos! Love you guys!❤

@AmosVann 11 ай бұрын

It's great to see a couple leading the way to life and good health!! You are inspiring. I've taken my workout to the next level at 55 with you all. Thank you

@jeansimmons-he3kf 4 ай бұрын

Glad I came across this video. Absolutely love it. I’m a fairly active 65 year old (cycle, Zumba, racquetball, etc) but on those cold, gray days when I just don’t want to leave the house, this is the perfect workout. Besides, I can perform without too much disturbance to my neighbor below. Thanks a bunch👍👍👍👍

@chansmall1533 Жыл бұрын

I've recently started working out and struggled in the past to maintain any sort of routine. BUT this right here, and the 20/40 min cardio Hiit workouts have ne hooked! For the first time in my life I'm addicted and spreading the word to others like me! Thank you so so much for your creativity and motivation to help people like me get active and addicted 🙌🏾🎉😇

@CreativeMedicine7 Ай бұрын

Cancer survivor here and recovering from surgery on my spine . Thank you 🎉

@sparkle9482 Жыл бұрын

Hey you both are AWESOME! Just turned 61 years young and I Love this workout and the music gets you hype. The Best part was I kept up and felt Amazing at the end🙏❤😊

@thompsonstotalwellnessllc675 Жыл бұрын

This was nice! 😂 😂. My feet were all over the place at times, but it was fun..Thanks Guys!

@anamette4052 Жыл бұрын

😂😂😂😂😂🔥🔥🔥🔥🔥

@heidihouseholder727 5 ай бұрын

What a great workout! This older lady loved the low impact even if the intervals felt long.....I DID IT!!! THANK YOU!

@cheritakeene7574 25 күн бұрын

Introvert here, I frequent yalls videos when my social battery is too low to deal with the gym. thanks for providing us shy folks with great workouts @ home!

@sherynngofa6175 Жыл бұрын

I missed seeing you both! I’m looking forward to a 30- minute full body, weight and cardio workout if you please.😃🤗

@samchaucer4875 Жыл бұрын

Please let this fun & wholesome format never end ❤ Soooo nice to treat myself to this on a sunday after a week of more intense workouts 😍

@amandaclark2419 Ай бұрын

Did this with light dumbbells and have a BIG sweat on! Thanks for sharing.

@blahhcookiiee 11 ай бұрын

I lost 4 pounds in a week and a half doing your workouts thank you for making them and giving me the motivation

@iLiveiLoveiParty 10 ай бұрын

My husband and I just completed your workout, and we LOVED IT! Great way to get your heart pumping and your body moving. Super fun!

@bionicx3 9 ай бұрын

Thanks guys. I’m 63 and have 2 bionic hips and a knee…so appreciate these low impact options. Great job!

@yidream2 11 күн бұрын

Hi Guys! Thank you for the simplicity of the steps and the music that isn't dirty! I'm 55 I was a Vegas Dantronaut on Las Vegas Strip... Car Model at concourse D Elgance in Monterey...And very blessed with an awesome propionate body but let myself go after menopause... I need 40 pounds off! I'm starting with you guys! I'm making a progress video shoot Pray I FOLLOW THROUGH... This muscle loss and mid life crisis is NO JOKE!! THANKS AGAIN!!! PEEEERRRRAY FOR ME 🙏🏻🥰

@tadakujinga733 8 ай бұрын

On my weightloss journey since January 2023, so far 46lbs down, still more to go, and it is mainly thanks to your videos. You have everything I can ask for, the variety and all types of workouts that I need and your energy is just amazing! You helped me lose weight but also build some muscle which I didn't think I could do while still being overweight. My back pain is gone and i feel better and healthier than ever!

@kenyadavis89 Жыл бұрын

Yes! More like these please really nice for the start of my busy days. Thank you both.

@corrielinsz1467 Жыл бұрын

Loved this workout. Just what I needed today. Had to cut my paid workout plans and any gym memberships for budget reasons, and when I was looking for some HIIT workouts a month ago, I found you guys on KZfaq. I love all the workouts you guys do. You have been a huge blessing! Thanks for all the variety! Your workouts never get boring and that's why I always have lost momentum before. You guys are the best!

@dhoyongjeong5006 Жыл бұрын

The Steps to the Beat workouts are absolutely the best! Not only are they great for recovery or low-key days, those moves really help me with enhancing flexibility in the lower body. Appreciate them tremendously!

@SuperProcrastina 10 ай бұрын

So glad I found you. Serious back pain after my workout yesterday, and didn't want to skip a day. This hit the spot. Bless.

@karo-lynnmichaud7782 11 ай бұрын

I have health issues so on my "bad" days I love low impact workouts. This one was amazing! Thank you ❤

@amyaworley414 Жыл бұрын

This did what it needed to do!!!! Can’t wait for more!!!👏🏽👏🏽👏🏽

@audreytrvs 3 күн бұрын

This was perfect for getting back into working out. Not too much, not too little. Thank you for this amazing workout!!!

@hilaryaraujo6732 4 ай бұрын

So much fun! I'm 63 and loved this workout! Great music and easy but challenging moves! I like the timer and showing the next movement. And you both are really cute! Thank you! ❤️

@courtneygarvin2588 Жыл бұрын

I love your workouts, all of them, but I have to say Step to the Beat is by far my FAVORITE ever! They are so fun and totally get that pump in and boost the heart rate. Love it! Keep the workouts coming!

@jackielouwhite793 10 ай бұрын

I love the idea of pop ups for next routine while still doing the current one, keeps you up in the beat😊

@carolinaprado89 9 ай бұрын

OMG guys!!! I'm in love with that kind of dance exercises!!! It feels so good!! I'm having so much fun!! Thank you so much!! From Brazil 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

@allthingsinkwell 5 ай бұрын

Thank you all for this! I have been trying to find workouts that are fun and I can keep up with and so far this has been it. I've been able to do it all this week and today was the first day I could do it without stopping. Thank you helping me get my healthy lifestyle change off the ground!

@ritastarkey5064 Жыл бұрын

I really love HIIT training with Juice and Toya! Greetings from Brazil !!!

@maryt1679 11 ай бұрын

Love your workouts: simple, easy to follow, yet challenging! I really like the modifications too. As a 56 year old, I find the over 50 workouts to be too low key, but the deep knee bends and such in a regular workout can be hard on the middle aged joints. So I switch back and forth between following the 2 of you during the workout. Keep up the good work!

@c.g.20 11 ай бұрын

I love these step to the beat workouts. I hate doing cardio workouts, but this made it very enjoyable! Please do more of these!

@gracebyrnes 3 ай бұрын

Totally was gonna skip a workout today and said ahhh I'll just do something brief - this was amazing. Just enough movement, super fun, short and sweet. You two are great!

@katyaalves7325 Жыл бұрын

What a fun workout, just perfect for those days that you feel stiff but need to move. Thank You 😊

@dhutch5849 Жыл бұрын

This was so much fun! I can’t believe how much I sweat🙌🏻. The grapevine sequence had me boppin and sooo grateful to MOVE🙌🏻

@KeaYang21 9 ай бұрын

Absolutely loves this workout,easy and got a good sweat on.I’m currently 5 months and been doing other pregnancy video but found them terribly boring and I’m so happy I found this. Thank you so much. I feel great

@maryfrey 9 ай бұрын

Love you guys! I hate extra-long workouts...yours are the perfect amount of time for me, and I still break a sweat. So fun! Thanks and keep up the great work! ❤

@iamtedsanity Жыл бұрын

Another workout I'll add to my routine!!!! Hope you add more workouts like this!

@workoutdiet3646 Жыл бұрын

Love love love these, and your strength workouts, doing amazing job, power to you guys, love you Toya and Juice.

@hilly2777 11 ай бұрын

Definitely more of these amazingly fun low impact routines ! The beats are great, too! You've got a growing fan-base in Germany!! 🎉

@Ninja-fb2cp 2 ай бұрын

51-year-old female here, and I love your workouts. Start weight of 138 lbs. and now I'm 120 lbs. I'm 5'0", so I needed to lose weight to avoid diabetes and hypertension 😊

@freewithnature 2 ай бұрын

138 at 5 foot is not a bad weight though 🤔 Were you just afraid of gaining more? I’m 5’3 so it’s a bit taller, and when I was 138 I looked sickly.

@Ninja-fb2cp 2 ай бұрын

@freewithnature although it didn't seem a bad weight, I was pre-diabetic, and my blood pressure started to fluctuate, so my doctor recommended that I lose weight and increase my exercise. I always thought I looked okay, but when I lost the weight, I knew I was overweight, big difference. I have muscle and I'm grateful I don't look sickly. Mind you, when I was in my early 20s, I was 100 to 110 pounds and I would eat like a 🐷 , but at menopause your metabolism slows down 😔. The most important thing for me is that I feel great and have more energy 😊😊

@evahantzi Жыл бұрын

Love your creativity in every workout Juice and Toya. Big hugs ❤🤗🇬🇷

@heyitsjay04 10 ай бұрын

THIS WAS SO FUN!! first video of y’all i have ever found and will be doing more. 291 calories in 20 mins omg

@dromero9651 4 ай бұрын

I'm diabetic type 2 and haven't been exercising (out of pure laziness). I feel so blessed to have found this particular workout video. I'm in my 60's and this is the perfect workout for me. It's a little hard but not extremely, and I work up a good sweat until the end. Thank you for helping others achieve their personal life goals. God bless you. ❤

@vanssa 10 ай бұрын

This was my first Juice & Toya video and I had so much fun! I will definitely be doing this and other Step to the Beat exercises again soon. Thank you!

@tabitha1146 10 ай бұрын

Amazing, fun, sweaty, easy on the joints, calorie burning workout! So glad I found you guys!

@luna2690 6 ай бұрын

This was easy and deceptively effective. My FitBit says I spent 30% Moderate activity, 33% Vigorous and 15% Peak level! That's hard for a former dancer with super high cardio to reach in such a short time! Thanks!

@valerieodonnell6764 5 ай бұрын

That was the fastest 20 minutes ever. Felt like 5. My kids joined me and we all had fun and moved our bodies.

@marcyg123 Жыл бұрын

This workout is a hit! Love that it's easy on my knees. Great music, great moves, and great trainers!!! Thank you Juice and Toya for these effective workouts!

@MommaSchmoozeReviews Жыл бұрын

This was def a fun one to get back into a workout routine...took a few days off so this was perfect! Got a good sweat in!! Thanks guys!❤

@roxann420 Жыл бұрын

Love your step to the beat workouts! It's a great option for when you are really not feeling it! I would love to see some seated exercises to do if you are in an office setting and want to take a movement break to get the blood pumping without looking like too much of a weirdo at your desk😂😂. Thanks and keep up those videos coming!

@sanzr617 3 күн бұрын

I have been doing these for a week now then a 40 minute ealk. I had a head injury that upset my hand eye and feet left side coordination. I am getting better each day with the help pf this video. Thank you. I appreciate you both.👌😎

@becky7468 8 ай бұрын

This is the forst workout series that keeps my attention and gives a solid overall workout without pulling or hurting any muscles. You have some talent how you mix this with the beats. Thank you!

@enakshiroy2166 Жыл бұрын

Just a personal opinion from a long time fan - I LOVE Toya's monochromatic outfits. They go with the beats, typography, graphics and overall video so well!

@NoName-hc4sb 8 ай бұрын

Great workout! I’m always looking for a fun and motivating channel. This was my first workout with you guys, but surely not the last one. Greetings from Germany ❤

@JackiesSouthernSoul 6 күн бұрын

So I came to KZfaq searching for a dancy type workout and thank goodness I found y’all! I’m starting my second month fitness journey and it’s time for more movement. I started back walking last week and I’m eating healthy and drinking plenty of water. I will pass this along to my subscribers as I share my journey. Thanks. Commented Liked and Subscribed 🙏❤️

@heidifritz3053 9 ай бұрын

I loved this step to the beat workout! It reminded me of when I did bike to the beat spin class! It also was the perfect workout for a rest day. Thank you so much for the excellent, positive, and motivating workout!

@dottycool9501 11 ай бұрын

You definitely gained a new fan. Loved this workout. Wish there was a cool down but it was amazing. 2786 steps 137 cals burned.

@shazadatia6489 Жыл бұрын

This workout was BRILLIANT!!! Thank you so much. It’s EXACTLY what I needed to keep me motivated and moving. Thank you BOTH so very much for incorporating a workout such as this to keep us uplifted and moving!!!!🥳💪🏽

@bridgets9886 5 ай бұрын

That was so much fun. I can't tell you how much I appreciate the lack of talking and the staying on the beat perfectly. You make me want to do cardio! Thanks so much.

@MegaSonica1 6 күн бұрын

I did Smash the subscribe button couse with my 66 years I like this type of work out. Thanks for sharing from West Germany 😊

@shaz9420 Жыл бұрын

Just what I need to kick start my exercising again 😊👍🏽

@yengyang9470 Жыл бұрын

I love this! I dislike exercising so anything that is fun and can help take my mind off of it is really helpful!! ❤

@angelnavarro5253 Жыл бұрын

Oh my golly!!!! ME #2 # absssss

@bcole8521 Жыл бұрын

thank you so much for this video. I am recovering from foot surgery and have found getting back to fitness very challenging. this video had my heart rate up and my mental health high. thank you!!!

@shantiwanti_ 5 ай бұрын

11:34 is my favorite part. I be so hypeee 🔥🔥💪🏽 thanks for the video! Got my workout in.

@TheReneej19 10 ай бұрын

I loved this it was so fun 🙌🏼🔥

@saritasofiaposada2321 Жыл бұрын

Me Encantó Este Entrenamiento Lo Amé ❤ Saludos Desde Valledupar Colombia 💪🏻🔥🥵😍

@jessicajaderquist5553 5 ай бұрын

love these for the cold days I can't get outside. Gives me some steps and cardio. Thank you! I'd love more!!!!

@angierobbins4625 4 ай бұрын

I just found you couple days ago! I really love it love the music 🎶🎵🎶 gets me motivated. I need to get these 20 lbs. OFF! I will be 60 this year and need low impact perfect🙋🏼‍♀️In Tenn.

@thaisaraujo4592 10 ай бұрын

Brasil presente!!! A aula foi show de bola…beijos na Beyonce, tá!? 😅❤🇧🇷🎉

@NerdyGirlFitnessDover 3 ай бұрын

great workout for sure when my motivation was low. I kept to the beat, I'm so proud of myself.

@5Kerrihorton 6 ай бұрын

2 MAJOR SURGERIES-7 months later, I am finally moving. This was so awesome! Easy to follow, loved it!

@jennifervoss7711 5 ай бұрын

Recently found you guys and can I just say THANK YOU for putting the movements to the beat? I am rarely motivated to exercise, but the music makes such a huge difference for me so it's nice for my workout to feel like a dance party. I also appreciate that you don't talk through the workout, just get in and move to the beat. Will definitely be checking out all the step to the beat workouts!