Functional Strength Routine with Mike Salemi

Рет қаралды 31,437

3 жыл бұрын

Mike Salemi stops by to give us a simple and effective functional strength routine using the kettlebell and bands. This routine is great for developing positional strength with a focus on mobility, power, stability, and athletic performance.
Find Mike Salemi:
Instagram ► / mike.salemi
KZfaq ► / q4strength
Website ► www.kettlebelllifestyle.com
My Free Program ► www.strengthside.com/thedaily
Free your body. Become Athletic Naturally...
Full Body Strength & Mobility Program ► www.strengthside.com/movestro...
Follow Along Program ► www.strengthside.com/guided
Wear a Strength Side T-shirt ► www.strengthside.com/gear
Connection with Josh
► / thestrengthside
► / strengthside
Simple & effective. Those are the exercises that Mike Salemi has in store for you! With only two easy training tools, the kettlebell and bands, he's got a full-body strength and mobility workout for you that will change up your routine in a fun way! He's got some great tips and explains everything in an effective manner to get you into your body and mindful of how your body is moving.

Пікірлер: 43

@enzo_plays 3 жыл бұрын

For those wondering, the band Mike is using is the Suples HIRTS resistance band.

@theshubham310 3 жыл бұрын

Your knowledge is so amazing and I really thank you for it ❤️

@usernametaken2tekken 3 жыл бұрын

This is fantastic. Thank you both!

@PolskiKabaret 3 жыл бұрын

Great kettle bell swing explanation without verbosity. Thanks!

@kasiakwiatkowska5816 3 жыл бұрын

Absolutely excellent!! 🙌🙏🙏

@briangrose9847 9 ай бұрын

Hell yes!!! Such a good collab. Calisthenics and Kettlebells is next level training. Just as you guys said, simple and effective

@juliusjulii 3 жыл бұрын

This band is standard equipment for wrestling, judo and sambo training in Russia. It actually goes in pair and with the belt on which you can attach the band for single leg, double leg, sprawl and footwork practice

@robm6789 3 жыл бұрын

Great stuff Gents !!!! Going to hit this workout today

@Strengthside 3 жыл бұрын

Connect w/ Mike Instagram ► instagram.com/mike.salemi/ KZfaq ► kzfaq.info Website ► www.kettlebelllifestyle.com Sign-up for our FREE daily routine ► www.strengthside.com/thedaily

@gigi1332 3 жыл бұрын

Recently accidentally found you. Your vedio's are Amazing. I lost my mother after taking care of her for years. How does one just walk away alone from someone who has been with them for 62 years? You sincerely lose your own showdow, your own soul in doing so. Your KZfaq channel is amazing and encouraging Thank you

@vasilyzybkin3937 3 жыл бұрын

My sympathies. I believe it is impossible to break souls, cause the love is energy, it cannot just simply disappear, I believe you are going to meet your mother soul when you past away too :( Good luck

@christopherarmstrong2710 3 жыл бұрын

Margaret Carlson Tani - I’d suggest following Mike’s KZfaq channel directly as well. Search Mike Salemi.

@ezewade04 3 жыл бұрын

Definitely need a link to the band.

@laurentrenaud1230 3 жыл бұрын

Fire duo !!!!! 👍💪🔥🔥🔥🔥

@PavelKrotovFit 3 жыл бұрын

Great video and great tips. Love kettlebells and functional strength movements.

@briangrose9847 9 ай бұрын

Your channel is great too Pavel! Love your kettlebell workouts and approach to training

@darbie007 3 жыл бұрын

Hell yeah Mike is dope!

@ThePetieProject 3 жыл бұрын

Awesome content. Josh, are you doing any weighted training these days to mix it up or all bodyweight / movement based? I've never tried kettbell training. Wondering what your experience has been in this area.

@lifestylecurves685 3 жыл бұрын

Great!

@movemorenowjames 3 жыл бұрын

Nice. Cool stuff...

@Haassan1 3 жыл бұрын

Great routine by Mike Salemi!

@christopherarmstrong2710 3 жыл бұрын

Haassan1 - He’s Italian, and been getting those jokes since childhood. “Pepper jerkey Mike” was one of them. Get his name right - it’s Sal-em-i!

@Haassan1 3 жыл бұрын

@@christopherarmstrong2710 You know what, I was being a douche, and your right. So I changed the comment.

@Tangierer 3 жыл бұрын

Thanks for the video! How can i find out about the right entry weight for the kettle? Is there a hint like ... able to do x times curls or smth with it then you are good to start with? because the final exercise seems pretty intense.

@AndreasMakusev 3 жыл бұрын

Very useful!

@AliceBradley 3 жыл бұрын

This is giving me BIG TIME

@Bat_Dance 3 жыл бұрын

Salemi is a G.

@es.ce_soulchild 3 жыл бұрын

What band is that?

@Nathanrpost 3 жыл бұрын

I mean send a link for the bands?

@adrianaluna3962 3 жыл бұрын

Is there a book where this knowledge is found?

@Nathanrpost 3 жыл бұрын

Can you spell out the brand of band being used or possibly provide a long?

@hunterholistichealth 3 жыл бұрын

Suples.

@heavymetlpirate 3 жыл бұрын

What's your recommendation for the top brand of resistance bands? Or set of bands? A link to these would be great.😁👍🏻🤙🏻

@Kinjo2008 3 жыл бұрын

I know they are called Suples H.I.R.T.S. Resistance Bands

@mieszkowisniewski835 3 жыл бұрын

Stupid question i have. Maybe You have some interesting exerciecies with clubbells ?

@jbonner9827 3 жыл бұрын

Where can i get those bands?

@hunterholistichealth 3 жыл бұрын

J Bonner suples.

@kariporter2975 4 ай бұрын

🌊

@kariporter2975 4 ай бұрын

Hey Josh I have tight skull crusher muscles, that make my lats tight too, and I don't know where it's coming from. I do foam roll to repair and restore my body, but I have some activity I am doing... You know what, just come over to my place and you can help me diagnos--WHO IS THIS OTHER LESS HANDSOME DUDE?!? No, I mean his tips are good. I like this.. but. Josh...? 💪🏽🦵🏽🤸🏽‍♂️ In motion...? That's 🤌🏽 why I watch.

@mpgrewal00 3 жыл бұрын

Looks like a 36 kg KB. What is that arrow leaving bow sound when he swings :D

@sojourningaspirant23 3 жыл бұрын

this guy kinda looks like jack gyllenhaal lol

@sojourningaspirant23 3 жыл бұрын

also a conversational/interview/sit down sort of a video like you did with mike bledsoe, i think, would be great to have with mike selami (why are so many of your friends called mike?)