A Shoulder Stretch that makes EVERYTHING BETTER.

Рет қаралды 138,920

Күн бұрын

A simple stretch that will open up the shoulders and spine and improve your posture quickly. This chest and upper back mobility exercise is one of the most effective ways to reverse hunch back posture, strengthen the traps and rotator cuff, and increase mobility through the full shoulder.
A SIMPLE Stretch:
00:00 - 00:31 - Intro
00:32 - 02:03 - Broom Stretch
02:04 - 04:24 - Around the World Stretch
Hang w/ Me:
04:25 - 07:29 - My Outdoor Dance Flow & Stalder Presses
07:30 - 9:06 - A Little Reflection
09:07 - 11:18 - Muscle-Ups & Recs
11:19 - 14:53 - "Holiday" Parkour & Flow Clips
14:54 - 16:36 - Rail Flow
16:37 - 17:21 - Outro
My Free Program ► www.strengthside.com/thedaily
Follow Along Program ► www.strengthside.com/guided
Full Body Strength & Mobility Program ► www.strengthside.com/movestro...
Wear a Strength Side T-shirt ► www.strengthside.com/gear
Connect with Josh
► / thestrengthside
► / strengthside
Wil Brown IG ► / wbrown7
Shoes ► xeroshoes.com
Clothing ► www.themotusprojects.com/
Storror Parkour ► / storror
Been feeling like a hunchback after sitting behind that computer all day? It's the world we live in now and hey, we gotta do what we gotta do, but you don't have to succumb to a hunched shoulders and spine. Use these two stretching exercises to open up your upper body and open up your shoulders. Do these whenever you can or want and you will really start to feel good and juicy. This exercise plays a crucial role in posture correction. Doing yoga stretches won't get you all the shoulder rotation necessary. These are great shoulder stretches for flexibility. Unlock more shoulder mobility with a simple but highly effective exercise. Upper Body Mobility can sometimes be forgotten. Get those shoulder stretches in!

Пікірлер: 280

@Strengthside 2 жыл бұрын

Would you like to see my 5yr handstand journey? What do you like seeing? Let me know in the comments below! My Free Program ► www.strengthside.com/thedaily Follow us on IG ► instagram.com/thestrengthside

@rachvonk6517 2 жыл бұрын

Yes please!!! Been trying to get the hang of handstands for so long!

@garethonda5516 2 жыл бұрын

Would love to see your handstand journey! Been digging all your videos and especially inspired by your training videos. It's really nice to see how you work up to and progress with your movements. As a result I've started to just move more without over thinking it; without worrying about 'not' being able to achieve it. Ironically this has resulted in me analysing my moves even more, however by trial and error and watching myself - in essence just doing more and putting the work in and feeling great!!! Keep up the awesome work man!

@Angela091163 2 жыл бұрын

YES!

@CaliSmith123 2 жыл бұрын

Do it!!! That would be cool to see. Im just learning to do handstands. The longest I have held is about 15 seconds. It usually takes me 4 to 5 tries before i can get a good handstand

@ffxiarcadius 2 жыл бұрын

@SaturnoMovement 2 жыл бұрын

BEST shoulder mobility exercise without a doubt! 👌🏽 Coincidentally we filmed the same exercise for next week’s video 😅 looking forward to connect my brothers! Keep up the great work 💙 -Gabo

@Strengthside 2 жыл бұрын

Powerful one brother! Good to see we are on the same page 😁👍🏼 much love to yall

@losaguirre1108 2 жыл бұрын

Mi amigo Gabo podría ayudarte con esas stalder presses for sure!! @saturnomovement

@FredoLua 2 жыл бұрын

Love you work! Thank you for all your knowledge! On another note. I will forever wonder why they call it "mobility " exercises instead break dance training. That's what all b dancers do. Pretty sure that's where it comes from.

@schooly9615 2 жыл бұрын

Jesus Christ loves you

@Rohitkumar592 2 жыл бұрын

It's times like this I realise that finding a stick is not as simple as I thought it to be. Edit- Just wanted to say that don't try with a stick that is smaller than the one shown in the vid, doing this with a lesser arm width hurts a lot ( I tried, sigh), instead do it with some towel or other piece of cloth of appropriate length if you want to.

@JustineEllushon 2 жыл бұрын

So funny, I just happened to find two in my closet. So random because they were from when my little sister was a kid in karate 🤣🤣🤣🤣🤣

@Rohitkumar592 2 жыл бұрын

@@JustineEllushon Luckyyy

@kevincesaire9638 2 жыл бұрын

I just a broom lol

@Strengthside 2 жыл бұрын

a towel or t shirt works great!

@hussain8776 2 жыл бұрын

I used one as big as his but thought that it was too easy and too good to be true that you can just do it with your hands far away from each other and did it while my hands are as close as i can go which was kinda painful lol

@ivanalcantar6841 2 жыл бұрын

Got a tip for those who cant do this with a broomstick. Use the weakest resistance band you can get and mimic the same movement. If the arms come out more its fine as long as you feel that stretch on the upper back. You can also move lower or higher like he does and feel a stretch in the pecs. Hope this helps!

@Mike-hw5jp 2 жыл бұрын

Would love to see a 5 year HS progress video. Any content you guys put out is gold. Much love

@00Dora00 2 жыл бұрын

Josh it's always a pleasure watching you move, flo, live and create these entertaining videos where we get to share in your journey and progress. Absolutely I would love to see a 5 year handstand journey video. Send it!

@jasonkidman8716 2 жыл бұрын

This is great...52 years old and getting into movement and body weight exercise. Just got some rings, working on flexibility and my lizard crawl is getting better. Great videos Josh...many thanks. Jason (uk)

@Petewik 2 жыл бұрын

Ive just seen your channel, my shoulders are shite due to couch surfing but added this shoulder stress to my morning routine. Thank you.

@Zephyr.Lo-Renz 2 жыл бұрын

I really enjoy seeing how much fun you make it all look. 🤙🏽

@smf6167 2 жыл бұрын

9:02 'a lotta ups and downs' on your shoulder stand journey 😂😂😂😂😂 love that. Would be great to see that progression

@ToniasBusy 2 жыл бұрын

Yes, need the minimalist shoe recommendations, too. Thanks man

@Mike-hw5jp 2 жыл бұрын

Yup same. I'm in Canada so any brands that are sold in both countries would be amazing!

@b.ritt8936 2 жыл бұрын

Vivobarefoot, Unshoes, Lems, Luna Sandles

@Revelacion320 Жыл бұрын

Awesome video, I enjoyed the whole thing. I used your shoulder stretching since I’ve been increasing my gain on my workouts and yesterday I did shoulders. I came across your channel a couple weeks ago and I have doing some of the stretches you post and I do have to say they are helping me a lot. Thanks for sharing.

@primalperry5667 2 жыл бұрын

That flow stuff looks really fun!

@Samila. 2 жыл бұрын

Hello Strength Side ☀️💚 Big Thanks 🙏😍🌺

@andhaiden 2 жыл бұрын

I needed this so much today. Thanks for taking the time to show me how to heal this area

@michaeltodd7008 2 жыл бұрын

Love the training and jumps. I personally use them. They are helpful.

@subash8691 2 жыл бұрын

Great work guys. I've been following your knee strengthening workout for a few days. Looking forward to more body correction and flexibility routines that is simple for rigid bodies like me.

@brianwilliam1642 2 жыл бұрын

Solid stretch, thanks, my man!

@JailanSimon 2 жыл бұрын

Thanks for the lesson

@gudiarenu7246 2 жыл бұрын

This video is much awaited and I have requested you earlier to make simple shoulder strech video and you made it. Thanks 💜

@sankara307 Жыл бұрын

Amazing vid, sharing to all of my friends with their stiff shoulders

@Ferovka 2 жыл бұрын

Thank you for the great excersises! :)

@tinkmichael-wizagwamba6966 2 жыл бұрын

You make your videos fun, practical and realistic etc. - keep it up !

@przemprore 2 жыл бұрын

Thank you! That was what I needed! 👍

@anthonybaxter1499 2 жыл бұрын

The training clips are awesome man!! And would love to see more about your handstand progression!

@Bharvey_ 2 жыл бұрын

I like the extended content Josh seeing what you be up to and your training. Keep up the good work bro.

@AshOzer 2 жыл бұрын

Thank you so much for this!!!

@hiely2 2 жыл бұрын

Of course i enjoyed the training clips, as always

@theblkbaki 2 жыл бұрын

I love watching your content. You seem so happy and it makes me happy. 💯💪🏾😁

@adorabletaco9736 2 жыл бұрын

Love the work keep it up

@damien9975 2 жыл бұрын

Thank you

@fabiopontoni 2 жыл бұрын

Looked mega fun!

@sidilicious11 2 жыл бұрын

I love stretching with sticks, been doing it for years. And good for you for not over doing your tattoos.

@jennygibbons1258 2 жыл бұрын

Loved it all 😃

@ericl.winter3622 Жыл бұрын

Absolutely love what you do! To be able to move like you do, would be absolutely amazing! I’m gonna try to incorporate some of your techniques over time. Being an older guy, though, it’s definitely gonna challenging.

@tz8565 2 жыл бұрын

Its amazing how you transformed yourself from a big bulky guy to a shredded, lean flexible dude. What made you want to change?

@RB-nh1om 2 жыл бұрын

My shoulders have been not been feeling good these days hopefully this would help. Thanks for sharing these workouts

@zakirachid45 2 жыл бұрын

Did thîs help you ? Please reply i have a littel pain in my shoulder and i really need this to work

@johns2100 2 жыл бұрын

@@zakirachid45 I’ve been just hanging for 15 minutes a day and that has really helped my shoulders. Good luck.

@zakirachid45 2 жыл бұрын

@John S thank you very much .. i couldn't stop my trainings to rest my shoulders cuz i have a fight soon

@elmalifico3708 2 жыл бұрын

@@zakirachid45 wow what kind of fight? Either way good luck man.

@zakirachid45 2 жыл бұрын

@@elmalifico3708actually iam onlyvin the begening its an mma street fight .. and this channel helped me to stay flexible and in shape even when i stoped ly trainings from time to time i kept the stretch going and that helped me a lot

@luisOctubre64 2 жыл бұрын

Fantastic videos, fantastic guy!

@skgbrds 2 жыл бұрын

Yes! Rad video! Shoulder stretch feels amazing and seems to open up unused lung capacity. Thank you!

@zachariahsmith8757 2 жыл бұрын

Thanks very much 🙏 helped me a lot

@ititloga 2 жыл бұрын

Flow is good! Tx.

@j.w.4078 Жыл бұрын

You are a great inspiration for me 👍😎

@andrewcopping1863 2 жыл бұрын

Please, do show us your handstand journey! That would be awesome! Thanks for the shoulder stretch guidance.

@m.m.e.studio3109 2 жыл бұрын

Holy crap, that is such an awesome feeling, thank uuu, awesome video

@indriadrayton1132 2 жыл бұрын

This is going to help my shoulders!!!

@zatzuji8468 2 жыл бұрын

That's good stretch! And nice dancy stuff aswell.

@diekoloreoluwaogundana2881 2 жыл бұрын

I took up your core workout routine. Definitely need a shoulder stretch

@tomrhodes7845 2 жыл бұрын

That's so cool

@malong77 2 жыл бұрын

Maaan i love these kinda videos from you! Shoutouts from germany bro

@analiavera7975 2 жыл бұрын

Hey! I used to do this movement often when I had my kayak! Thanks for bringing it back to me. Nice keep training while you do your stuff in the screen 🤣 with cool music 🤙

@shawnjbray 2 жыл бұрын

Much appreciated, I stretch every night. I normally stretch each delt individually. I'll sure try this now. Thanks again

@DavidPerez-xh9og 2 жыл бұрын

Thank you so much .. NYC one

@tomelliott6044 Жыл бұрын

That flow was cool man

@hostels367DS 2 жыл бұрын

You move absolutely beautifully, sir

@katesfuncooking5915 2 жыл бұрын

Nice!

@ASDPOWER Ай бұрын

Love your work !!!!! super useful yeah baby. training over 55!!

@delfinafefi 2 жыл бұрын

Great stretch! And nice capoeira round.

@1998kid1 2 жыл бұрын

Just tried that stretch with the broom and it makes a big difference

@davidmurphy4676 2 жыл бұрын

It would be great to see your five year progression into full shoulder stand. I’d love to make it a goal but fear that time ( and my 200 lb weight ) might be against me . Shoulder stretches wonderful thank you. My rotator cuff a bit messed up gears ago .

@AharonSolomons 2 жыл бұрын

I would love to see the 5 year handstand developement . i appreciate the honesty

@clareahtee 2 жыл бұрын

Around the worlds! Yaaasss will from now on be calling them that. Hope it catches on, way better name.

@stephenhumphrey7586 2 жыл бұрын

I was born with a deformity in my shoulders that makes them perpetually (uncomfortably) forward, this exercise is the perfect counterpart to it; Thank you!

@JustineEllushon 2 жыл бұрын

Such a great channel🌝👍

@coldblood7429 2 жыл бұрын

Like that stuff a lot! Could listen and watch the whole day long!! If u ever come to germany let me know bro!! Really wanne have a session with u!!

@JokermanSM 2 жыл бұрын

I am just starting attempting to do handstands. Would love to see your 5 year transformation/progression video!

@LordQuiche 2 жыл бұрын

Puuurrrrrrr! That was good 😊

@benjaminheil5664 2 жыл бұрын

your content astounds

@MrSchnauzbart65 2 жыл бұрын

man you are awesome!

@MarlonB44 2 жыл бұрын

Yea that 5 year journey video is what brought me here. :)

@dinono10 2 жыл бұрын

Good timing mate.. You can this with a exercise band and it's call shoulder dislocations

@stephenhawk8384 2 жыл бұрын

Those were some serious Texas-sized raindrops that started to fall. I’ve just started working on some of the stretches and movement activities that you demonstrate so well. I can see where it’s going to be a while before I get even a fraction of the smoothness and flow you make look so effortless. Should be a fun journey, though.

@domingosneto864 2 жыл бұрын

something that really helped me improve my muscle up a lot was looking at the bar while pulling. You can try and see how it feels if you want ;) great video!

@Strengthside 2 жыл бұрын

Nice I’ll try that out!

@deablowest-nv1yb Жыл бұрын

thanks, 1 love

@laurenchellis4918 2 жыл бұрын

So rad

@danieljones2435 2 жыл бұрын

Countering Kyphodic posture. 🔥🔥🔥

@Maothiel 2 жыл бұрын

This looks great, I'm having a hard time finding suitable upper body exercises that don't involve a lot of weight through the arms. I am currently recovering a broken clavicle from about 6 weeks ago on one side and a dislocated shoulder from January on the other side. Want to be able to do more quadrupedal movements once things have bounced back.

@hyperboreangardener1269 2 жыл бұрын

Love your style and and left shoulder tattoo ! your streches are helping me a lot ! Keep going m8 ! and was that a 33 degrees reference or im the only occult nerd here X3

@guwu4479 2 жыл бұрын

ATX gang! This is what I need to try, my back has been incredibly stiff. Especially near my interior scaps. Hurts to even breathe sometimes. Any other stretches you’d recommend as well?

@devanhansonmusic 2 жыл бұрын

Xero shoes are so good! I have the HFS and they’ve held up great. ✌️

@sidilicious11 2 жыл бұрын

I love their Prios, Terraflexs, and the old Xcursions.

@lauriefrancisco1084 2 жыл бұрын

Good stuff, as usual. I'm sure you've been told if you can hear the thunder, you're supposed to get inside -- and you're out there playing on a METAL pipe railing! Peace! Oh, yeah, and I AM going to try to the stretch because I spend a lot of time at the computer!

@Strengthside 2 жыл бұрын

haha good advice! I got out of there pretty quickly :)

@jessegiles.tattoos1401 2 жыл бұрын

Brooo, need to ship the merch to Australia 🥲

@Die_Nebel_von_Avalon 2 жыл бұрын

Servus Josh! Ein echt gutes Training. Grüße aus Bayern! 🙏

@vasiltasev3804 2 жыл бұрын

What about using elastic bands instead of broom stick ( second exercise ) . I tryed it and it felt really good , but would like to hear your opinion too . Thanks for the great videos , have a nice day ✌

@hamala7437 2 жыл бұрын

gotta tell this to the world, yo persistence as huge as impressive, whole truth in yaaaaaa cooperation dude, godbless all

@wadealexander8730 2 жыл бұрын

Yep want to see ,always wanted to be able to do handstands and at 64 don't have many years left. Even start with best first steps towards

@jonathanrogers1346 2 жыл бұрын

Do you have a video for uneven shoulders ? If not would you be willing to make one? I'm working on bettering my health and conditioning and I've noticed after years I'm having this problem I hear there's exercise to bring shoulders back to even . thanks Sa Tx

@nromagnola 2 жыл бұрын

Would love to see a video on how to start a handstand journey

@HITILIT 2 жыл бұрын

Hey Josh, loving the laid back feeling I have while moving along with you. How long is that stick relative to your height?

@villamonke 2 жыл бұрын

Whats the song during the rail clip? Awesome video!!

@pantano207 2 жыл бұрын

Thanks for those tips! Some of those floor moves look a lot like Capoeira moves.

@rb3438 2 жыл бұрын

Looking forward to your review on "minimalist footwear"....

@LeoDorsey 2 жыл бұрын

dude, exactly what i was lookin for. been sittin at this computer way too long. cant wait to get out on the bars!!

@LeoDorsey 2 жыл бұрын

and holy shit after 2 of your videos i havent felt better in months

@Strengthside 2 жыл бұрын

Awesome bro! Keep it up

@antoinettecasto2374 2 жыл бұрын

I would love to learn how to do those handstands!!

@MorbidGames666 2 жыл бұрын

Just do it? 🤷‍♂️

@disciplerich536 Жыл бұрын

God bless you

@glennishack2321 2 жыл бұрын

Body awareness😎. Can this fix shoulder blade pain?

@FluksWorkouts 2 жыл бұрын

Lets gooo!

@PeaceBWYou 2 жыл бұрын

Glad you’re in the great Republic of Texas!

@ebelesaurus2 2 жыл бұрын

Doing these exercises with hanging literally changed my whole life.

@chrisplayz253 2 жыл бұрын

Elaborate my friend

@HonkletonDonkleton 2 жыл бұрын

Yes x2 for elaboration

@liormuche5624 2 жыл бұрын

X3 no doubt

@Strengthside 2 жыл бұрын

Dope! Same here !

@lesmedulistes4413 2 жыл бұрын

Amazing training, love it ! I found that , this kind of stretch (doing mouvement behind my shoulder) actually helped me a lot for my back pain. Just discovered new mouvement for today 😍 Second exercice is great, very impressive ! Thank you !!

@kopilit 2 жыл бұрын

You got a beginner version of this? Like one to be able to get the broom handle over the head in the first place? I think I'm a few years off straightening the elbows part.