Looking for the two best back stretches using an exercise ball! These back stretches are it! The forward fold back stretch on the ball is amazing for the lower back and releasing tension and easing pain.... the exercise ball / swiss ball supports you so much you can full relax into it. The second stretch is a back bend that can be done on the swiss / exercise ball and is great for those who spend lots of time sitting.... Check out this free 25min guided exercise ball class here: • Yoga exercise ball wor...
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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