6 Arm Exercises You've Never Done! (w/ Rich Piana)

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6 Arm Exercises You've Never Done! (w/ Rich Piana)

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Күн бұрын

arms workout (biceps & triceps) with rich piana
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Here are a few exercises with Rich Piana that you may not be doing for arms that we filmed mid November in LA at Gold's Gym Venice. I hope you guys enjoy the video. Thanks for all the support Team Furious!
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Пікірлер: 3 300

@jt______ 6 жыл бұрын

Can you upload the rest of the 7hrs and 46 minutes of this workout?

@Bigdickthony 4 жыл бұрын

HHAHAHAHAHAI GET IT

@purestestos2789 3 жыл бұрын

💩

@alexl.4362 2 жыл бұрын

Yes

@olvinlaulet7602 2 жыл бұрын

AIDALI

@ilfeticistadellosvapo1437 2 жыл бұрын

Ahahahah

@blacjackdaniels200 5 жыл бұрын

Rich Piana Will forever be a legend in my book. I never had the pleasure of meeting him but he seems like an awesome guy and I learned a lot from him. Rest in peace brother.

@UhNaanEMoose 6 жыл бұрын

Regardless of your opinions of him, he does give good advice on how to do the exercises.

@squirtiscool4u 5 жыл бұрын

@og mota workouts are still workouts regardless of what your taking.

@trevorrnicholas7114 5 жыл бұрын

og mota get on gear. Problem solved

@pointuout2020 5 жыл бұрын

Anon E. Moose most of these guys watch him to jerk off to and then they realise their losers and stink like dirty fish on their couch. Unlike some guys who watch to gain knowledge on different ways to challenge your self strength wise and building a better frame. Rich was pretty damn cool in my book...

@AntoniusK 8 жыл бұрын

LMAO the fucking dude behind Rich at 4:40

@MarcinVoyager 8 жыл бұрын

+Antonius Kazakov Illegal immigrant?

@steezykokcrewsb 8 жыл бұрын

LOL

@trpackz2848 8 жыл бұрын

+Antonius Kazakov He stole the show xp

@lolctulol123 8 жыл бұрын

+Antonius Kazakov Guys like shit what shall i do. Ends up doing arm curls in the shitest form ever

@Motovibes91 8 жыл бұрын

Curling those babys like its nothing

@youmesumeet7683 8 жыл бұрын

3:32 probably the best incline bench form I have seen in my life lol

@unitedgray 8 жыл бұрын

+InSaiyanENT Hahaha...I just noticed that.

@69Johnny69 8 жыл бұрын

+InSaiyanENT lmaoooo people like you have me in tears man

@EvtheNev 8 жыл бұрын

+InSaiyanENT Funny shit! lol

@chrisshane4628 8 жыл бұрын

People make absolutely no shit. How can something feel so fucking awkward on all your joints and your thinking yuppp this must be right. I'm working out my elbow and wrist joints.

@ajjoseph2990 8 жыл бұрын

+Chris Shane Because he's ego lifting. big ego, bad form, "must be doing it right"

@DrAtomic97 7 жыл бұрын

Everyone is hating on this guy but he is giving some great advice!!!!!

@edrick826 6 жыл бұрын

agree with your statement!

@prof.m.ottozeeejcdecs9998 5 жыл бұрын

I agree, great exercises!

@nikitak5175 5 жыл бұрын

RIP I guess

@ashfaqzaman3584 5 жыл бұрын

Using steroids to get that arm and advicing people to exercise

@nikitak5175 5 жыл бұрын

People think that you just take steroids and you instantly gain mass. A lot of work is put in to gain such size and definition and to maintain it

@elliotprsn2288 8 жыл бұрын

Nice video haha Rich is really nice even tho you don't get that impression at first

@elliotprsn2288 8 жыл бұрын

And he is actually smart

@elliotprsn2288 8 жыл бұрын

+Jev Laa He never claimed to be natural, he is open with his steroid use and thats something I respect him to 100% for.

@TheGluBros 8 жыл бұрын

+Kottethebest_ClashOfClans He actually isn't. Met him at the San Jose Fit Expo and was the biggest douchebag there. Everyone else was super cool. If they were walking around, you could ask for picture and talk a little. Not Rich. I approached him and asked for a quick picture as he was walking towards me. Nobody else was there. Just me. So it's like it would be a whole line of people. He said no and I needed to go to his booth and was super rude about it. He than turned around and walked away from me with a bunch of chicks at his sides like they were his sex slaves and he was feeling them up while walking around. Which was super inappropriate because there were kids around and just plain disrespectful. The big douche at the expo, hands down.

@fnizzledizzle 8 жыл бұрын

+TheGluBros Nice dream you had there.

@TheGluBros 8 жыл бұрын

+fnizzledizzle Huh?

@xx_crimsonx_xx 8 жыл бұрын

Looks like Spongebob when he blew up his arms for that contest

@neptuneflower9156 8 жыл бұрын

anchor arms lol💪😂💪😂💪😂

@JefeTheSituation 8 жыл бұрын

You mean muscle bob Buffpants!!?

@MrDnice617 8 жыл бұрын

+Orion Maximus lfao!

@daltonlindauere9326 8 жыл бұрын

I know right

@splitgaming4093 8 жыл бұрын

+Orion Maximus Nailed it!

@salilxalmon 6 жыл бұрын

rich was one of the most honest person when it come to bodybuilding and using stuff... and furious pete, just love ur videos... cheers to you. rest in peace rich. wish u were still here.

@gunzglitch1 8 жыл бұрын

Lol at the guy in red doing fail workout exercises 5:08

@mistergreenhatt 8 жыл бұрын

+MadeInHeaven nah man hes a pro

@StevenGamingArmy 8 жыл бұрын

+MadeInHeaven Why fail

@RudeDudeVooDoo 8 жыл бұрын

+MadeInHeaven How not to preacher curl

@SimBoum 8 жыл бұрын

+SL YTchannel curl concentration means you concentrate on the biceps, no swing like he does, full stretch, control the weight,...

@tissiposki7812 8 жыл бұрын

Ye instantly noticed too.

@raymondhuber6306 4 жыл бұрын

No audio, I'm furious Pete.

@mosesvera2030 7 жыл бұрын

Rest in peace my brother in iron Rich Piana

@Advection357 8 жыл бұрын

Rich looks the same before & after a pump... Maybe 5% difference

@Carlitow 8 жыл бұрын

can anyone explain this 5% thing?? i don't get it

@dartnuss 8 жыл бұрын

+mrmestesso100 he says that only 5% of people reach their dreams. Thats the whole thing

@Dinozo2 8 жыл бұрын

+mrmestesso100 you see rich piana always wearing stuff with 5% on it, right? in his words it means, that only 5% of all people in the world do everything they can do reach their goals and dreams.

@Carlitow 8 жыл бұрын

+Dinozo2 thank u guys 😅

@lslnt 8 жыл бұрын

+mrmestesso100 only 5% of the people give "whatever it takes" (also sometime on his clothes), thats what 5% actually means :) The other ones are right in some way, but not completely ;)

@Xenderdrax 8 жыл бұрын

I've been going to the gym since I was 15 on and off. Its now been 31 years and I wish I knew some of these exercises back when I started. It would have saved so much time and effort. Thanks guys for this advice.

@frankrosko6399 5 жыл бұрын

Still learning by Rich. His mindset and drive will always be inspiring. rip

@jessickalush3305 3 жыл бұрын

Exactly. Helping us kick ass from the grave.

@JCW418 7 жыл бұрын

RIP Rich

@jediknight1209 6 жыл бұрын

yea bless him R I P but to be fair why would anyone take advice from someone who used steroids and ended up in an early grave ...makes no sense

@matthewgonzalez9537 6 жыл бұрын

jediknight1209 He didn't die cuz of steriods, he died from snorting pre workout and hitting his head

@itzsubscript5594 6 жыл бұрын

Matthew Gonzalez he died of a steroid overdose, watched a damn documentary about Rich.

@pierrebezuidenhout3033 6 жыл бұрын

Pity such a good physique is spoilt with wet newspaper whacks.

@ItsMeHandle 5 жыл бұрын

No he died from snorting cocaine... lol. Come on now

@hektik3008 8 жыл бұрын

i squeezed my muscle, twisted it, and it popd 5% juice up the wall, confused the fuck out of my body babe!

@_fatimahmh3849 8 жыл бұрын

lmao

@chrisgennusa8588 5 жыл бұрын

Could never isolate my triceps on close grip until these simple cues Rip man

@qjerm2 8 жыл бұрын

My gym teacher taught me Zottman curls 30 years ago. The way he showed us was to lower the weight toward the center of your body. Shout out to Mr. Fred Carberry.

@AmarSingh-tp7dh 6 жыл бұрын

I hope you actually practiced them, Rich is just tryna help

@furiouspete 8 жыл бұрын

Haha I am totally a small dude compared to Rich! Gotta get my Gains back so I look a little bigger at least :(.

@strengthteam8535 8 жыл бұрын

You will kill him in a eating conversation though.

@unxware 8 жыл бұрын

hi pete

@paulhm96 8 жыл бұрын

+Furious Pete hes got more fat in those arm that what you have ever eaten

@5erforlife318 8 жыл бұрын

+Darrell Moore everyone has their own skill and passion gotta respect all of them. Both great guys.

@moneyafro 8 жыл бұрын

+Darrell Moore i think theyve had a eating competition before actually. also, i see your comments everywhere bro lol love your videos

@ClementineFlFlFl 6 жыл бұрын

At 5:25 you can see the 7th arm exercise you've never done: the Half Bicep Curl Half Calf Press

@aveoturbo1 7 жыл бұрын

dude in red shirt behind rich doing bicep curls like a boss

@hugofilipeantunes 7 жыл бұрын

aveoturbo1 hahahahahaha, for real man... I call those half curls, hahahahahaha

@Plattyplaysyt 7 жыл бұрын

calf curls! hes assiting his curl with his leg as well if you watch haha

@Gl0wStickss 7 жыл бұрын

Lol was thinking the same thing. DOES LEGS DOE, needs work lol

@luisvillarreal5262 6 жыл бұрын

aveoturbo1 Red shirt dude stands up, watches, then says "Forget this, I'm going home and watch Tv."

@luisvillarreal5262 6 жыл бұрын

aveoturbo1 Dude in yellow shirt behind Rich biting his finger thinking "Dayyyyum!"

@awd4ever87 5 жыл бұрын

R.I.P Rich. I watched your videos everyday brother and they have helped me so much with my gains. Even after your gone you are still effecting people in a good way. You will be forever missed. #5%FOREVER

@mr.chilll5179 3 жыл бұрын

The more i see rich, the more i like him... Really down to earth Guy, no BS and always honest... Great tips, Rest in peace!

@NeverenCH 8 жыл бұрын

6:38 haha Pete, eyes about to pop out.

@supersamurai107 8 жыл бұрын

+NeverenCH lol he should of probably went with 30 instead of 35. Get more rep in instead of trying to stay alive focusing on heavier weight. But since Rich is doing 35 he can't be doing 30 lol

@lugit36 8 жыл бұрын

Lololol

@marioe_21 7 жыл бұрын

R.I.P. Rich

@txmde8777 2 жыл бұрын

I’ve watched a lot of weight training routines on KZfaq… I like to find new lifts or variations to lifts I’m already doing to help improve on my own routine… I can honestly say that I think this might be the best arm routine I’ve seen on KZfaq… Love Rich’s explanation of each lift and how to properly work the muscles it’s intended for, while telling you the best ways to avoid unnecessary wear on your joints… Hard to argue anything that someone with arms and shoulders like that says about how to maximize your arm training… RIP Rich

@venomsspider1 8 жыл бұрын

This was an incredible workout! It blew my arms up! Awesome video thanks for sharing.

@spl2238 6 жыл бұрын

Say what you want about him and how he isnt natural etc... But he does know what he is talking about, mind muscle connection is key to growing. Along with going for form and slow controlled reps over just tryna lift as much as possible. You dont have to lift alot to grow alot.

@KARASCOUSIN 6 жыл бұрын

he looked like a chill dude. He lived his life his way and it looks like he enjoyed it. At the end that's all that matters.

@TheD3LAY 8 жыл бұрын

Holy fuck! I need to do these exercises! Make a video: *"6 Leg Exercises You Need To Be Doing!"*

@Thunderharald 8 жыл бұрын

this.

@tdh4982 8 жыл бұрын

Harald Erickson *these. Learn proper grammar before being a douche bag

@mattkonny9735 8 жыл бұрын

If you've read rich's books he likes to flex the bicep at the top and then slowly let the needle down when he injects synthol in his arms.

@Matthewsmacku 6 жыл бұрын

7:35 “So what I got to do is I got to go against what the manufacturers wanted me to do” good ol’ Rich

@shayantanshivamchakraborty3240 7 жыл бұрын

Rich trains arms 48hrs a day.

@iTzDalton 6 жыл бұрын

Shayantan Shivam Chakraborty hahahahahah

@ryanknight9604 5 жыл бұрын

Shayantan Shivam Chakraborty just to confuse the clock! R.I.P big guy

@bounce4982 5 жыл бұрын

😂😂😂😂 good one ☝️

@mranonymous8725 5 жыл бұрын

5% MAN 95% STEROIDS But to be fair he always spoke the truth i'll respect him for that RIP Rich

@shanescolaro455 8 жыл бұрын

If I saw rich at the gym I'd be like "Dude you won why are you here?"

@megacrosbie 8 жыл бұрын

what does that even mean

@MikeHunt-zz5cq 8 жыл бұрын

+C. Crosbie It means he has so much muscle it looks gross like he is already huge why is he still going all out

@9pinguin 8 жыл бұрын

It's a funny joke if it was intended to just be a joke but in order to maintain that body he needs to go regularly.

@LucresntBlade 8 жыл бұрын

That was from a Comedian ... but Very Original.

@pokellaa 8 жыл бұрын

then he`ll slap you!

@Mrmorfarxd 7 жыл бұрын

R.I.P 2017 26 August

@osvaldobarrios2861 5 жыл бұрын

Mostasupreme * 25 not 26

@michaelwan4543 8 жыл бұрын

3:36 Douchebag half-repping and banging weights at the background.

@t-002amirsubhanikhan6 6 жыл бұрын

Michael Wan those are not even half reps man probably quarter

@b44rt 6 жыл бұрын

lol it's like hes tryna wave with the dumbells in his hands xD

@alexscott730 6 жыл бұрын

They're useless tools there just for the appearance.

@bullettimethis 7 жыл бұрын

RIP Rich.

@gtorjoepontiac5136 5 жыл бұрын

Continues to Inspire. Rest in Peace Rich♥️🙏♥️

@JoeMazzolaTheFirstPersonCook 8 жыл бұрын

I had actually heard of Zottman curls thanks to the Buff Dudes. Awesome movement to really tire out those biceps, I do them at the end of an arm workout to failure. I had the elbows in for close grip bench, but I was doing the other parts wrong (coming all the way down and squeezing the chest). I'll be sure to give that a run next arm day!

@lioubinos99 8 жыл бұрын

buff Dudes all the way dude... stay buff!

@isaacmadrigal4912 8 жыл бұрын

yeah... buff dudes; i'd like a Pete video with buff dudes

@lioubinos99 8 жыл бұрын

+Isaac Madrigal I d love that too but it's difficult since Pete's in Canada and Buff Dudes California...

@isaacmadrigal4912 8 жыл бұрын

+john_L so true ... bit imagine this two channels togheter!!! and youtube could made it...until are different countries ;)

@TheChris583 8 жыл бұрын

I also heard of the Zottman curls from the buff dudes too. One of my favorite bicep exercises.

@liam8519 8 жыл бұрын

Rich Panini is my favorite natural sandwich

@jonathanaguilar19 7 жыл бұрын

After 3 weeks ppl have been telling me that my arms are looking a lot bigger. After only 3 weeks and I'm already seeing results, these workouts are amazing.

@sittkukk8278 8 жыл бұрын

Why does Rich keep shaking all that oil in his arms?

@ianthefishable 8 жыл бұрын

To make sure it's evenly disbursed

@torawysteria4372 8 жыл бұрын

to make sure it's evenly disturbing

@DofusSatisfaction 8 жыл бұрын

Synthol

@ifeelit4448 8 жыл бұрын

+Patrick Bartolome lmaao

@ameerwali5846 8 жыл бұрын

Don't listen to these dumb fucks man! Is not synthol or any thing, it's because of the pump. I do the same thing when I train arms and get a good pump. It's just makes you feel that the blood etc..goes to the muscle and feel more comfortable. Arnold used to that as well :)

@muhammadsiddiqui541 8 жыл бұрын

3:36 wtf are they doing in the back

@didrikwittrinvarzdari6945 8 жыл бұрын

Full range of motion

@Motovibes91 8 жыл бұрын

Going HAM

@doricrazy 8 жыл бұрын

+Og Stuff Training for crossfit... Duh

@3Runner95 8 жыл бұрын

+Og Stuff Ego lifting

@ShadowQuik 8 жыл бұрын

+Og Stuff smh at the guy using 120s on incline... He looks like he should be using no more than 60s judging from his size

@joeycalderon1556 5 жыл бұрын

I was always a Rich Piana hater, but only after he died have I come to realize the Rich Piana I hated was a character. The real Rich Piana (seen here) is a decent guy, with good info. Big ups on helping promote the Zottman Curl, one of the ways I built respectable forearms out of bendy straws.

@hplovehandle 8 жыл бұрын

I can't watch Rich Piana without hearing Elgin Intensity's voice.

@backwardzhatguy9953 8 жыл бұрын

Me too!!

@hplovehandle 8 жыл бұрын

Good fucking morning,goddamit!

@tolbster. 7 жыл бұрын

Big Dave lmao. So true

@Tomazenko 7 жыл бұрын

5:31 lol his left bicep wtf!

@daveanness 7 жыл бұрын

Really miss Rich a lot true legend who was so honest with everything he done learned so much from him RIP Rich 😥

@Mr47Mc 5 жыл бұрын

look at the guy in red behind rich at 5:55 hahaha

@donaldtrumpcz6325 7 жыл бұрын

why u still take care about look of Rich. look what great tips he gave u for free

@danielmckee6471 5 жыл бұрын

Donald Trump Cz shush

@gc33 5 жыл бұрын

Elbows in is exactly correct. In martial arts... Aikido and karate... Power comes from elbows in or down... It incorporates the lats as well. Good advice in there

@PookieTUBE 8 жыл бұрын

Is it me or does Pete look kinda small here lol

@CraigsChannel 8 жыл бұрын

Dude everybody looks small next to Rich lol, Pete's still a big guy. This being an older video it might of been when he was just getting back into working out after his operation

@TruthhhOG 8 жыл бұрын

+Craig's Video Channel agreed!

@ca9782 8 жыл бұрын

This Pete guy doesn't take shortcuts tho.

@mpownage4806 7 жыл бұрын

Danny Kenobi except arnold was at like 7% bf, pete is around 15%

@piercepluenneke7438 7 жыл бұрын

PookieTUBE no one doing things naturally could keep up

@Dadashhhh 7 жыл бұрын

7:00 Pete taking a shot at Rich's Collagen arms. Regardless, Rich has solid advice for form

@Moorcheh 7 жыл бұрын

most underated comment on the page

@isaacspence6130 6 жыл бұрын

Bro he totally fucking does, kinda awkward

@sloane290 7 жыл бұрын

Furious Pete offers the absolute best advice. This stuff is gold.

@bilalnasir6311 7 жыл бұрын

RIP Piana😪😪

@ES-fr3yz 7 жыл бұрын

rich is my favorite natural body builder

@TalonSimon 7 жыл бұрын

Ed S that was pretty funny

@alanjackson4344 3 жыл бұрын

Say and think what you want about Rich. He knew his stuff and it does truly work...

@sunitab6273 4 жыл бұрын

I thought maybe my speaker is not working but then I saw the comment .......this guy muted the audio

@andrewboutin3725 5 жыл бұрын

OMG, the guy in back of Piana... 😂 doing the « concentration curl... »

@turingmendoza2548 6 жыл бұрын

Its not about roids its about how this man reaches out to people. Every bodys friend.

@xplode5060 4 жыл бұрын

is there no sound or its just me ?

@Dripxo 4 жыл бұрын

Eventually there is

@lots3799 4 жыл бұрын

It's you.

@marcussmart7673 4 жыл бұрын

You should go get that checked out, it could be serious..

@WilhelmFreidrich 8 жыл бұрын

5:35 Terrible form on the guy in the red shirt in the background.

@Desiqnify 8 жыл бұрын

yea haha is that suppose to be a concentration curl x)

@WilhelmFreidrich 8 жыл бұрын

고수 Throne 고수 is delicious.

@Frostbiter77 8 жыл бұрын

+고수 Throne yea but he's not getting no stretch lol.

@mendi115 8 жыл бұрын

Propahhh

@yeb0i 8 жыл бұрын

Looks like he's just warming up the muscle.

@jorgefernandez6407 5 жыл бұрын

Rich knew his shit... You guys made a good team.

@oczo22 8 жыл бұрын

5:15 right side, guy in red t-shirt xDDDD

@CheekyColossus123 8 жыл бұрын

+oczo22 lol he was bouncing the weigh lmao

@muhammadahmad2864 8 жыл бұрын

+oczo22 What's so funny?

@CheekyColossus123 8 жыл бұрын

its cause we was cheating lol

@oczo22 8 жыл бұрын

Muhammad Ahmad If you dont understand what is funny here just leave xDDDD

@oczo22 8 жыл бұрын

Muhammad Ahmad yaa men, yaa

@jeremiahjohn5044 8 жыл бұрын

5:41 *after workout dab*

@PoliteParker Жыл бұрын

What a collab, we still hereee

@eChrisBC 8 жыл бұрын

Furious Pita is my favourite natural carb.

@swervinkervin6187 5 жыл бұрын

Thank you Pete! Also thank you Rich Piana. May your legacy live on forever! #5% Nutrition

@Anal0Avenger 5 жыл бұрын

One exercise I have Never seen anyone do and it is spectacular - floor press. Yeah, baby!

@charlietuna7545 6 жыл бұрын

I SURE MISS YOU YOU BRO! REST IN PEACE BIG RICH!

@briancoop4699 5 жыл бұрын

Don't even fuckin talk to me anymore seriously

@iwillneverpostavideo 7 жыл бұрын

It took Rich Piana like 5 footage cuts just to complete a full sentence

@Josh-ht8kv 7 жыл бұрын

Great to see a natural body builder team up with another natural bodybuilder

@redwallchannel 7 жыл бұрын

4:44 Stage fright on the right there.

@XtremeGamez 8 жыл бұрын

if your reading this have an awesome day or night ^.^ i also uploadd lots of videoos daiily there gamiing mainly but i do other fun stuff too like challenge

@emanualrodrequize2692 8 жыл бұрын

+XtremeGamez cool

@kenaljohnson514 8 жыл бұрын

+XtremeGamez subbed

@champignon2916 8 жыл бұрын

+XtremeGamez Fuck off

@Nonii-92 8 жыл бұрын

+XtremeGamez Mee too

@iconviper9384 8 жыл бұрын

Stop advertising I'm gonna report this comment

@TheTinMan2077 Жыл бұрын

Damn now I've noticed that Rich Piana was the original Chad, the jaw, looks at his chiseled jaw, he is the Chad and we didn't know it all these years.

@zSKYz 8 жыл бұрын

There is 0 chances this guy is not on roids

8 жыл бұрын

Synthol all day

@iijaydakingll6232 8 жыл бұрын

Check out his channel, hes very open bout his steroid use

@PlutoTheGod 8 жыл бұрын

No way man rich piano is my favorite lifetime natty vegan powerlifter

@krissnulgath3154 8 жыл бұрын

There is 0% chance you know anything about Rich Piana without using common sense.

@zSKYz 8 жыл бұрын

+Kriss Nulgath You're right, I made that comment knowing nothing about him

@andrewvonwerder1674 7 жыл бұрын

I wonder if rich is JUICING

@kevwalsh6601 5 жыл бұрын

Emo Gamer all natural

@ryanharvin3493 7 жыл бұрын

Idk if he's all natural, but this guy gives some great tips and knows what he's talking about

@a.j.5672 8 жыл бұрын

one paper cut and he's dead

@forbiddenMango12 8 жыл бұрын

paper always beats rock

@a.j.5672 8 жыл бұрын

Jesus Christ .....its a joke, wow some people cant actually get a joke now these days?

@redtommy4890 8 жыл бұрын

+Jesus Christ don't you realize what a joke is you fucking moron

@redtommy4890 8 жыл бұрын

+Jesus Christ don't you realize what a joke is you fucking moron

@a.j.5672 7 жыл бұрын

n galvan I mean........... it's just a joke you didn't make it, I didn't make it, I just said it because I remembered a meme like that on ifunny......

@voltsgrowtopia 8 жыл бұрын

Anyone else think he looks like Ryan Sheckler

@24CK5 8 жыл бұрын

+Volts Gaming YES, that's exactly what I thought, obviously a much bigger version of him. But definitely thought that too.

@edmundrimando7130 8 жыл бұрын

kindaaa

@jonneponne6589 8 жыл бұрын

wtf a growtopian watching bodybuilding videos o.O

@Crave88evarC 8 жыл бұрын

+Volts Gaming I think he looks like Fredrik Eklund the new york broker. In the face i mean :)

@freduniversegt3047 8 жыл бұрын

Hi Volts.Didn't expect to see you here!

@robertgreen1647 2 жыл бұрын

Love Rich's videos. R.I.P. big guy.

@holyvessel456 8 жыл бұрын

duration at about 6 seconds... I don't want to walk around looking like I'm carrying bags of groceries when I'm just carrying excessive muscles lol.

@James-303CO 7 жыл бұрын

6 arm excercises ive never done 1.Synthol 2.Synthol 3.Synthol 4. eh you get the point haha

@James-303CO 7 жыл бұрын

Not you Petey just piana

@AmarSingh-tp7dh 6 жыл бұрын

I did get it. you are jealous lol

@TheJs4567 6 жыл бұрын

PMMA

@nathanhart2651 5 жыл бұрын

Probs never exercised at all. Just hating

@phoenixrisin2269 4 жыл бұрын

PMMA glass beads☠️☠️☠️

@vincentrivas6367 5 жыл бұрын

Man on the right looks like he just saw a ghost 4:40... R.I.P Rich Piana

@SaVarMatner 5 жыл бұрын

🤣🤣🤣🤣🤣

@ApexbearEliteZz 8 жыл бұрын

5% natty

@seanhaney8748 2 жыл бұрын

i watch these at work between tasks and i get so stoked to go to the gym later

@yepokay7388 7 жыл бұрын

Guy in the background using his legs to curl smh

@kaelinnelson4099 8 жыл бұрын

That is Natural vs. Unnatural

@manniefaces 7 жыл бұрын

Rich knows his technique, props to him.

@CoberRuger 8 жыл бұрын

Confuse Furious Pete, right, babe?

@brandonrosen4585 7 жыл бұрын

Rip Rich Piana🙁

@Capybarainahumansuit Жыл бұрын

My favorite of these has got to be the cable tricep extention. I love cable work for back and triceps.

@masterpatty 7 жыл бұрын

he looks like a buff limp bizkit

@Moeraouf1 8 жыл бұрын

gotta confuse the muscle right babe

@DrumandPianoDude 5 жыл бұрын

Though I'm not a bodybuilder or competitive anything, Rich Piana really gave great advice. I do strength training to help me with my job, and I watch body builders, strong man, and power lifters for ideas. They all have something to offer. Piana died way too young.

@krystiandobrowolski8492 4 жыл бұрын

Sound WTF?

@RanThaMan 8 жыл бұрын

Check the guy in the back ground @ 3:44 lol. Trying to press 125

@RanThaMan 8 жыл бұрын

Dumbell

@gyorfilaszlo5520 8 жыл бұрын

That range of motion :DD He will find out that somethimes less is more :P

@shanecox7769 8 жыл бұрын

STFU some people are weak,some are strong,be happy that you can lift what you can.

@armandomaldonado8076 8 жыл бұрын

All that matters, is if he's getting in shape or trying, not the fucking weight he's lifting.

@septicwomb4394 8 жыл бұрын

range of motion matters though, that guy is doing quarter-reps assisted and you can tell he still isn't in control of them at all. he needs to drop the weight down and stop wasting his and his partner's time.

@probingone8810 5 жыл бұрын

its really to bad and a HUGE loss that rich is dead and gone. He is, was and always will be one of a kind! Miss your videos man and your GOOOOD FUCKING mornings.

@MrExtr1234 8 жыл бұрын

Came here just for the comments 😂😂😂

@tylerfight9644 4 жыл бұрын

Pretty much no sound no need to watch the if you have no idea what they're saying

@amitmudgal7723 4 жыл бұрын

On the captions

@tylerfight9644 4 жыл бұрын

@@amitmudgal7723 Why? Why even have captions on when the captions don't even say what they actually say. I've watched KZfaq videos on KZfaq with a captions on and the caption say a completely different word than what the people actually said. On top of that Not everybody can read that fast. So they would spend probably two or three times longer reading the captions compared actually watching the video. Also, there are some people out there that cannot read. Believe it or not.

@amitmudgal7723 4 жыл бұрын

Agreed