FyzioGym Physical Therapy

FyzioGym Physical Therapy - Wall Push Up

Рет қаралды 117,551

The Strong Angle

10 жыл бұрын

Пікірлер: 27

@zeenagupta8501 2 жыл бұрын

Short, nice and to the point.

@TheStrongAngle Жыл бұрын

Thanks

@aaditheclasher7839 6 жыл бұрын

Thanks For your support

@dadeeme3538 5 жыл бұрын

Great👍

@mariogarcia620 7 ай бұрын

How many should I do as a beginner and how long before progressing to do a traditional push-up?

@newts1964 11 ай бұрын

will this help to strengthen the pecs as I can't do normal push ups

@vamosabv Жыл бұрын

Thanks a lot!

@TheStrongAngle Жыл бұрын

You're welcome!

@vamosabv Жыл бұрын

@@TheStrongAngle Hi, I am also trying out inclined push-ups. However, one of the first things that happen when I start out is for my elbows and arms to move sidewards as I come down. I wonder if it is because of not enough strength or the biomechanics of it. I should be strong enough to do an inclined push up and tried against multiple surfaces of different heights. It is the same in all cases. Could you please let me know your opinion?

@jenyhydraulics 4 жыл бұрын

Tanx that helped

@TheStrongAngle 3 жыл бұрын

You're welcome! Glad you found it helpful!

@steveryan7786 7 ай бұрын

Are these better for people with back issues

@zainabibrahim-rn3fe Жыл бұрын

❤

@RaviKumar-rq2gf 3 жыл бұрын

Good video

@TheStrongAngle 3 жыл бұрын

Thanks! Glad you found it helpful!

@keithjnr6858 2 жыл бұрын

HI THERE 👋 👋

@rayahkhan7396 5 жыл бұрын

How many times? Should I do this

@TheStrongAngle 3 жыл бұрын

This can be done up to 30 reps. If your form breaks down you should rest and try performing sets of 10 or 15 reps.

@bostrickland05-hu4xl 10 ай бұрын

@@TheStrongAnglethanks

@bostrickland05-hu4xl 10 ай бұрын

Can I get bigger chest with wall pushups just asking

@TheStrongAngle 9 ай бұрын

If they were all you could do, I'm sure you would be able to do it. Could add bands, weight vest etc

@bogdy2craizy 4 жыл бұрын

What if i cant bend my wrists all the way

@TheStrongAngle 3 жыл бұрын

You could modify by forming a fist to keep your wrist in neutral. Placing a small towel between your knuckles can make this more comfortable. You could also roll a small towell and place between the palm and wall to change the angle of wrist extension making it more comfortable. Hope this helps!

@bogdy2craizy 3 жыл бұрын

@@TheStrongAngle thanks for the tips. i actually bought a pair of push up handles so i dont have do bend my wrists and do incline pushups on the bed. kinda lame im this weak lol but soon i should be able to do them normaly