Well, this video was taped 5 years ago. It’s obviously outdated. You need K2 (MK7) the transport vitamin to benefit your bones and teeth. You also need boron and collagen and of course magnesium and other minerals to build up your bones. We want our bones to be more flexible not brittle. I take KoAct which combines calcium, collagen, D3, magnesium, boron and silicon into one capsule. You need to take K2 separately. Bone strength is also very important, not just bone density. Therefore exercise especially resistance training is essential. I will not get more than 500mg of calcium from supplement per day. Try to get as much calcium from foods as possible. You don’t want the calcium to end up in your arteries and organs and soft tissues. Calcium from food is safe. Hope this helps.

好彩遇到你！真係好有用！

👍👍👍謝謝你！

请问孕妇每天需要多少钙质？或者有什么牌子的钙片推荐？

與五穀米, 藜麥和其化豆類一起食可以嗎?

您好，請問把鈣補進骨內是镁還是維他命K2?

請問每次身体最高吸收率高500毫克的最新科研來源能否在pubmed 找到? 谢谢你

謝謝你，請問飲咖啡後食鈣片，是否障礙鈣的吸收呢？

姐姐真好看(｡･ω･｡)ﾉ♡

sundown鈣怎麼樣吃？請問有字幕嗎？我聽不懂

食鈣片只會增加心血管病同高血壓，入唔到骨，補鈣首先要增加維他命d, k2同鎂去吸收食物中嘅鈣先帶到入骨

👍👍👍

面上長斑點，有什麽方法可消除？

没字幕😭

🙏🏼請問蛋白粉有咩好處🙏🏼😀❓❓

食開個隻Swisse牌子calcium carbonate，有 lemon flavor 同vitamin D, 好酸,溶係水度飲， 空肚飲吾到

請問有胃酸倒流其實應否飲蘋果醋嗎？

请問更年期抽筋食鈣十鎂对吗？

Don't understand!

50歲女性，食緊多種維他命，內含300mg Calcium, 仲需唔需要加多calcium ？

Long winded.

一天500😏😏😏😏😏😏😏😏

太細聲，聽不清楚。

不会说國语就不要做视频啦！听不懂！